Worthy AF: Mind, Body and Menopause

Welcome to Worthy AF, where menopause meets humor and health. I am Beth Worth your sarcastic and sometimes smart mouthed wellness coach, this podcast is your go-to for navigating the chaos of midlife with a side of sass and a whole lot of heart. From dealing with the "what in the actual fuck" body changes you didn’t ask for to embracing your inner badass, we’re here to talk all things menopause—weight loss, mindset, mindfulness, and maybe even a few magic tricks to keep you sane. Expect real talk, no BS, and tons of laughs as we break down how to feel confident and worthy AF through the madness. It’s time to stop just surviving menopause and start thriving. Grab your favorite beverage (preferably a wine), and let’s do this together.