Somatic Wisdom

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor. To get in contact or look into being a guest, please message Cristy via LinkedIn. Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design 12/21/2025

S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo) 12/06/2025

S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition 11/21/2025

S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo) 11/04/2025

S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season 10/19/2025

S7 E8 Author, Psychic, and Spiritual Mentor Chanda Parkinson on Meditation and Tarot, Ritual Baths, and Psychic Development 10/13/2025

S7 E7 Solo on All the Way to the River, Codependency, Fawning, Self-Compassion, Spiritual Investing, and New Directions 10/08/2025

S7 E6 Patrick Geary on What We Love About the Virgo Solar Eclipse. Releasing Control & Cleaning Up Our Acts. 09/18/2025

S7 E5 Ghost In The Machine - Musings on AI and Large Language Models (from the Portal between Eclipses) 09/14/2025

S7 E4 Dr. Michael Shea on The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart 08/30/2025

S7 E3 Virgo Season Energies with Patrick Geary from Loving Astrology + Astro Reading/Coaching Special Offer 08/24/2025

S7 E2 Somatic Practices for Embracing Leo Energy (bonus from Loving Astrology) 08/17/2025

S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources? 08/05/2025

S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts 06/15/2025

S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach 06/01/2025

S6 E14 Author Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching® 05/25/2025

S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 05/18/2025

S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 05/10/2025

S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 04/27/2025

S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 04/21/2025

S6 E9 Dana Miranda, Author of You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease 04/13/2025

S6 E8 Aries and Our Wants, Neptune and Our Dreams, New Beginnings, and the Courage to Move Forward (Solo) 04/07/2025

S6 E6 On Listening to Pain - Compassion as Anti-Inflammatory, Journey through Sciatica and Insomnia (Solo) 03/17/2025

S6 E5 Joe Hudson, LCSW, Performance Coach, Founder of Habit Architects, on Hypnosis and Rapid Resolution Therapy (RRT) To Clear Subconscious Blocks 03/09/2025

Special Invitations - Live Session, 30 is the New 40 project, Eclipse Season, Upcoming Topics (Solo) 03/02/2025

S6 E4 Somatic Educator, Coach, and Author Jay Moon Fields on Yoga, Embodiment, and Agency In Our Relationships 02/16/2025

S6 E3 Walking in the Snow To Downshift Our Nervous System When the Orange Man Triggers High Blood Pressure 02/09/2025

S6 E2 Patrick Geary on Aquarius and Being Yourself in Cultures that Ask You To Conform 02/03/2025

S6 E1 * 2025 is a Great Time to Know Ourselves and Our Saboteurs Better 01/26/2025

S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 12/22/2024