10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
07/02/2025
Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
The Zen monk who burned out. How he fixed it. And how you can, too. began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podcast . He also recently co-authored a book, called . In this episode we talk about: Why humans today are busier and more overwhelmed than ever before Why monastics aren’t immune to burnout How busyness is thrust upon us by the world, but it’s also the result of us running from the shit we don't wanna face Practical tools for addressing busyness and burnout Why doing nothing is an art The role of perspective—and how contemplating your own death can be a huge source of perspective The practice of total relaxation How to have healthy boundaries without armoring up How to say no without pissing people off How to protect ourselves in toxic environments And much more Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
06/30/2025
Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
Why are many of Dan’s favorite meditation teachers consulting a clairvoyant? A special collaboration with . Related Episodes: Additional Resources: Psychic medium Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
06/27/2025
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit .
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
06/25/2025
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
How to overcome inertia and research-backed plans that actually work. is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. is the founder and CEO of , the largest health movement in America for Black women– with over one million members. This episode originally aired in June 2024 – and it’s part of our series. In this episode we talk about: The two important questions to ask yourself in order to get out of bed in the morning Techniques to help you find your “why” Ways to combat the “three deadly i”s The power of community – and how to find one How to track your fitness and wellbeing And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our Additional Resources: To advertise on the show, contact [email protected] or visit .
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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
06/23/2025
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
You’re getting the wrong kind of stress. Here’s how to change that. is the co-founder and CEO of , a masterclass platform for personal and societal well-being, and co-creator of , a global series of wellness events. He hosts the and his new book is called . In this episode we talk about: Practical strategies for bringing “good stress” into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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How To Learn From Your Ancestors | Spring Washam
06/22/2025
How To Learn From Your Ancestors | Spring Washam
Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of and her newest book, . Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the , located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. In this episode we talk about: How Spring came to write about Harriet Tubman’s life Her work with plant medicine and the shamanic tradition The dream and the “conversations” Spring had with Tubman Why we are all so interested in ancestry How we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring’s own family history Why she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive today And, how, in the inner underground railroad, freedom equates to nirvana Content Warning: mentions of suicide This episode originally aired in February 2023, and we’re re-airing it today for two reasons: first, because it’s awesome; and second, because Spring needs help. A few months ago, Spring was hit by a delivery truck while crossing the street in Atlanta. She suffered extensive injuries and has been largely unable to work since then. As a result, she's been experiencing some financial distress between her mounting medical bills and her inability to be fully employed. We’ve teamed up with the meditation teachers Jack Kornfield and Trudy Goodman to start a to help Spring raise a little bit of money. Jack, Trudy and Dan have all contributed. If you can make a contribution, please do. No amount is too small. You can find the GoFundMe here: Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit .
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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
06/20/2025
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
06/18/2025
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
What muscles are for, how to get them, and why it’s never too late to start building them. is a longtime contributor to The New York Times and the bestselling author of , a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard University, the National Press Foundation, the Mesa Refuge, and the Best American Essays series. Her newest book is called . This episode is part of our ongoing Get Fit Sanely series. In this episode we talk about: The connection between our muscles and mental health The many benefits of strength training How society, culture, and history have shaped the way we think about beauty standards and strength Misconceptions about the six-pack Running as a tool for healing The psychological impact of realizing your own physical potential The symbolism and science of the push-up The connection between our muscles and our longevity Practical advice for beginning strength training And food habits that supports muscle growth Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit .
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The Science of Gut Health | Dr. Robynne Chutkan
06/16/2025
The Science of Gut Health | Dr. Robynne Chutkan
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. is a board certified gastroenterologist and the Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s also the host of . Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. In this episode we talk about: The relationship between gut health and mental health The microbiome, why it’s important, and how you can view the microbiome through a Buddhist lens A crash course on the digestive system How to navigate the snake oil – and why some supplements you are taking could be making your gut worse We go deep on acid reflux The downsides of chewing gum Distinguishing belly fat vs bloat Why not all gas is bad Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
06/13/2025
Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
06/11/2025
If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond
A roadmap for a more balanced life. is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In this episode we talk about: How to define rest The health risks of fatigue Why your rest is more effective if you don’t feel guilty about it Why watching TV is so restful (in moderation) Why taking breaks shouldn’t be considered a reward How to create your own personal prescription for rest Why a "resting state" for the brain is actually quite active The restful act of daydreaming (when it doesn’t lead to ruminating) Heat therapies for reduced cortisol levels Why some forms of movement and exercise can be restful The #1 most restful activity based on her research And practical advice for incorporating more rest into your busy life Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our Additional Resources: To advertise on the show, contact [email protected] or visit .
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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
06/09/2025
Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
Simple and realistic strategies from an ultra-endurance athlete. is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Series. In this episode we talk about: How to harness the power of momentum The importance of intrinsic motivation What being “in shape” actually means Practical tips for people who aren’t ultra-endurance athletes Why so many people hate vegans and why you should eat more plants anyway Unhealthy obsessions with being healthy and the dangers of orthorexia Addiction, recovery, and healing childhood wounds What Rich’s exercise regime looks like now Psychedelics and non-duality And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our Additional Resources: To advertise on the show, contact [email protected] or visit .
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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
06/06/2025
How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
06/04/2025
Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” is a reporter and the host of NPR's , the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle’s experience with cancer The link between fitness and play—and why play is so important for human flourishing How to assess how much play you’re getting and tips for getting more of it The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: LifeKit’s Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
06/02/2025
Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
Beyond the cliché: listening to your body. is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha What a healthy relationship to the body looks like Translating monastic practices to our modern day lives How to reduce stress and suffering in the body Indifference vs equanimity / serenity Helpful questions to ask yourself in cultivating a new relationship with your body The four sources of reluctance or resistance to exercise Discipline vs self-compassion Unpacking the dysfunction among people who overexercise What we can learn from injury Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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How To Take Care of Your Body Without Losing Your Mind
05/30/2025
How To Take Care of Your Body Without Losing Your Mind
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. This is our most ambitious version of Get Fit Sanely. We’re dedicating the whole month of June to the topic, with an incredible array of guests, on everything from gut health to importance of rest to how to operationalize the old cliché around listening to your body. In this episode we talk about: Selecting guests and topics for this year’s iteration of the series How our producers let curiosity guide their thinking How this year’s episodes build on what we’ve covered in the past Where our producers’ personal stories come into play And an exciting new component we’re finally able to offer (hint: it’s guided meditations) Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show , customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our To advertise on the show, contact [email protected] or visit
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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
05/28/2025
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
An often overlooked secret to improving your meditation practice. , an author and meditation teacher. She writes the popular newsletter and her first book is called, . Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called . And he is the co-host of the mind/bod adventure pod. , Oct 24–26, 2025. In this episode we talk about: The perks of meditating with friends The importance of friendship in chaotic times How to have difficult conversations Authenticity vs wanton oversharing Working with the thorny stuff that can come up in relationships Advice for people pleasers Building meaningful relationships in the age of social media Sign up for Dan’s newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our favorite playlists on: , , , To advertise on the show, contact [email protected] or visit
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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
05/26/2025
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
Distraction is making you anxious and sleepless. Here’s how to fix it. , M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of at UCSF. He co-authored the 2016 book “”. In this episode we talk about: The impact of multitasking on our attention, relationships, emotions, anxiety, and memory The difference between top-down and bottom-up attention What it means to have cognitive control—and some practical tools for restoring your own cognitive control. Controversial technologies that could eventually help us have a stronger brain The impact of music and rhythm on the mind And how to use technology for your brain’s benefit Join Dan’s online community Follow Dan on social: , Subscribe to our
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A Simple Guided Meditation from Dan | Live from the Renegade Sangha
05/23/2025
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
We asked not too long ago in the chat on our Substack community – which you can find at – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It’s been so much fun to hear from you, and to help you hear from each other. Today’s guided meditation is taken from our sangha gathering on April 23. It’s super simple and good for both beginners and experienced meditators alike. If you enjoyed that and would like more opportunities to meditate together, here’s what we’ve got coming up for you in June: on the podcast, we’re bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you’ll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion and we’re super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we’ve been wanting to offer for a long time and I’m thrilled that we’re finally doing it. Visit for all the details
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Why Self-Hatred Makes No Sense | Matthew Brensilver
05/21/2025
Why Self-Hatred Makes No Sense | Matthew Brensilver
This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? , is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also explores: How and why to view your anger with skepticism The relationship between self-love and personal ethics What to do if you think you’re a good person but have no interest in changing your behavior to get better How to handle a nagging sense of moral un-justifiability And how Matthew has arrived at a place of relative peace with his own mortality. Join Dan’s online community Follow Dan on social: , Subscribe to our
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That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
05/19/2025
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of and . In this episode we talk about: The relationship between perfectionism and anxiety The definition of perfectionism–and why the word is actually a misnomer Dr. Hendriksen’s own struggles with perfectionism, and how they manifested physically The difference between healthy perfectionism and unhealthy perfectionism Changing your relationship with your inner critic Shifting from rigid rules to flexibility Keeping high standards while making room for mistakes Overcoming procrastination Navigating social comparison And much more Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our Additional Resources:
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From Proxy: Mic Chooses the Wrong Life
05/18/2025
From Proxy: Mic Chooses the Wrong Life
We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast Proxy, Yowei Shaw finds someone uniquely able to help Mic break out of his regret loop. is a show that investigates niche emotional conundrums through conversations with strangers who have relevant experience. New cases every other Tuesday. You can binge episodes now in the .
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If You’re Freaking Out About Politics | Bonus Episode with Dan
05/16/2025
If You’re Freaking Out About Politics | Bonus Episode with Dan
A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein’s book of poetry: Sign up for Dan’s newsletter Follow Dan on social: , Subscribe to our
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
05/14/2025
How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. is a journalist and author. Her latest book is called . She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely on rhetoric, psychology, neurodiversity, sensitivity, innovation and communication. In this episode we talk about: The phenomenon of groupthink—and its health implications The health implications of self-censoring Vulnerability in the age of social media The role of comedy in pushing back against social norms Sign up for Dan’s newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our favorite playlists on: , , ,
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If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
05/12/2025
If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
On psychoanalysis, which we haven’t talked about much on this show. is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series . In this episode we talk about: The relationship between happiness and truth How to cultivate love from within Practices to support us in being more open-minded (to avoid what she calls a “splitting” mindset) Trans-generational history, and how it impacts our personal lives and relationships (in other words, how the ghosts of your ancestors operate in you now) One single, powerful question to ask yourself when you get annoyed The overlap between Buddhism and psychoanalysis Related Episodes: Sign up for Dan’s newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our favorite playlists on: , , ,
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Why Am I Like This? | Glennon Doyle and Abby Wambach
05/09/2025
Why Am I Like This? | Glennon Doyle and Abby Wambach
Why even self-help authors can still be messy. is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Carry On, Warrior; and Get Untamed: The Journal. is a two-time Olympic gold medalist, FIFA World Cup champion, six-time winner of the U.S. Soccer Athlete of the Year award and one of Time’s Most Influential People. She is a founder of Treat Media, and the author of the #1 New York Times Bestseller Wolfpack and the New York Times bestseller Forward. In this episode we talk about: Significant personal struggles that happened simultaneously for Glennon, Abby, and Glennon's sister, Amanda How that led to them writing a book about the fundamental life questions they believe everyone grapples with Why people in the self-help world don’t always have their shit together Why trauma leads to dissociation How to “go on” after the experience of grief Why we are the way we are Family roles, attachment theory, and learned behaviors The possibility of personal change Our thoughts on the latest season of the White Lotus And much more Related Episodes: Join Dan’s online community Follow Dan on social: , Subscribe to our Additional Resources:
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Conquer Your Money Neuroses | Lewis Howes
05/07/2025
Conquer Your Money Neuroses | Lewis Howes
Upgrade your relationship to your wallet. is the host of the . He has written several bestselling books. His newest is called . In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to help you persist through challenges Habits and mindset shifts to make money easier Figuring out your money story and money style…and how this can lead to a money strategy How to continually evolve your relationship to money How to handle money in romantic relationships The art of clearing unnecessary things off your plate so you can grow The value of generosity Related Episodes: Sign up for Dan’s newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our favorite playlists on: , , ,
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Alchemize Your Anger and Anxiety | Suleika Jaouad
05/05/2025
Alchemize Your Anger and Anxiety | Suleika Jaouad
How journaling can transform negative emotions into meaning and agency. is the author of the instant New York Times bestselling memoir, , which has been translated into over twenty languages, and her highly anticipated new book, forthcoming in April 2025. She writes the popular weekly newsletter, . In this episode we talk about: Suleika’s new book, The Book of Alchemy On working with fear and vulnerability Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: Sign up for Dan’s newsletter Follow Dan on social: , Ten Percent Happier online Subscribe to our Our favorite playlists on: , , , Additional Resources:
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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
05/02/2025
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at .
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
04/30/2025
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long retreats in his teens and now teaches all over the world. He’s written the books and . He also oversees the , a global network of Buddhist meditation centers. This episode was originally published in July 2022. In this episode we talk about: Working with strong emotions using sound and the breath Deconstructing your reality to make it workable Understanding what awareness is in a Buddhist sense How to make meditation free-range and available to you all times The simple but also tricky advice of, “stop doing and just be” When to take a step back or even take a break from meditation What Mingyur Rinpoche says is the true purpose of the practice. This interview was recorded in person at the TED conference in April of 2022, where both Yongey Mingyur Rinpoche and Dan Harris spoke. Join Dan’s online community Follow Dan on social: , Subscribe to our
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