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Ep #26: Breaking Cycles: Mental Health & Business
10/17/2024
Ep #26: Breaking Cycles: Mental Health & Business
In this episode of The Cycle Breaker Podcast, Sukhi Kaur dives deep into the intersection of mental health, entrepreneurship, and the unique challenges faced by women of color, especially first-generation entrepreneurs. She reflects on the significance of mental health, not just on World Mental Health Day, but as a daily practice, emphasizing the importance of support systems, setting boundaries, and breaking free from cultural taboos and limiting beliefs. Sukhi shares personal insights on how the pressure of cultural expectations, imposter syndrome, and perfectionism can weigh heavily on us as we navigate business and personal growth. She explores how to set boundaries from a place of self-love and how to embrace support in your journey—whether that’s in your business, mental health, or day-to-day life. You’ll leave this episode with practical reflections on how to identify when you need support, create personalized plans that work for you, and prioritize your mental health consistently without striving for perfection. Tune in to learn how to: Break through limiting beliefs shaped by cultural and generational expectations Navigate mental health challenges as a woman of color entrepreneur Create a supportive environment for yourself while managing business pressures Embrace the power of setting boundaries with grace and self-compassion If you’re ready to break free from cycles that hold you back in business and life, visit sukhilifecoach.com/freeconsult to schedule a free consultation. Cheers to breaking much-needed generational cycles!
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