Christy Calms Down

Christy Calms Down A podcast for moms who are ready to grow, soften, and shine—without burning out. Hosted by Christy Thomas, life coach, teacher, and mother of three, Christy Calms Down is your weekly invitation to embrace personal transformation through mindfulness, self-compassion, and doable daily habits. Whether you're navigating big life transitions (like launching a child or finding yourself again) or just craving five peaceful minutes before dinner, you'll find space here to breathe, reflect, and take small, meaningful steps toward the life you're meant to live. Think of this as your favorite cozy corner of the internet—where you can light a candle, sip something warm, and remember that becoming your brightest self doesn’t require hustle… just heart. New episodes drop every week. Let’s glow—calmly.