Life by Intention with Sylvana Rochet

Do you feel like you’re building a life, but not a legacy? When we don’t live life with intention, we create a life by default. One that looks good on the outside, but has you feeling uninspired. Whether you’re a two-time CEO wondering what’s next in life, or a new founder looking to lead from your values, you’re in the right place. Sylvana Rochet, founder of Elan Vital Coaching, is here to equip you with the tools to become crystal clear on purpose and priorities, and practices to make it all a reality. As an executive coach with two decades of experience working internationally, and supporting over 200 clients, Sylvana helps people live and lead with clarity, courage and joy. On the Life by Intention Podcast, Sylvana is bringing personal stories and engaging guests who are playing the game in a new way to help YOU tap into your vision, dreams, goals, and next steps. She’ll be covering topics like: - Making bold changes when something isn’t serving us anymore - Staying crystal clear and focused on what you TRULY want - How to take no sh*t from anyone - Dancing with impostor syndrome when you KNOW you’re in the right place - Living a courageous life, a life that is true to you Tune in every other Tuesday to learn how to tangibly apply new mindsets to create a legacy worth living for while embracing life’s vital momentum. Ready to live every season, day, and moment with intention? This is the Life by Intention podcast. https://www.elanvital.co/

19. From Tick-Box to Heartbeat: Natalie Alberta Dusey’s Blueprint for Businesses Where Everyone Belongs 04/29/2025

19. From Tick-Box to Heartbeat: Natalie Alberta Dusey’s Blueprint for Businesses Where Everyone Belongs What if inclusion wasn’t a corporate program or a half-hearted policy—but the beating heart of every decision you make? In this intimate and candid conversation, leadership coach Sylvana Rochet sits down with Natalie Alberta Dusey, co-founder and Global Chief of Staff at the independent agency collective Meet the People. Natalie traces the single off-site invitation that propelled her from a safe, established role into co-founding a fast-growing, people-first holding company that now spans a dozen agencies across North America and Europe. This conversation explores why most organizations unintentionally sabotage their diversity efforts, how to keep hope alive during today’s DEI backlash, and why empathy-driven rituals (whether a dawn walk or a candid team survey) can transform both business results and everyday life. If you’re tired of “performative inclusion” and ready for practical, soul-level change, this episode is your permission slip to stop ticking boxes and start building space that was never meant to be exclusive at all. Tune in for the following: The Power of One “YES.” Natalie’s story shows how a single courageous decision can launch an entire movement—and why risk often looks smaller in the rear-view mirror. DEI Dies in Silos. When diversity work gets dumped on HR or an isolated task force, it turns into paperwork. Embed inclusion into every role, from interns to the boardroom, or watch momentum evaporate. Talk—Especially When It’s Uncomfortable. Silence fuels the backlash. Honest, cross-level dialogue is the most underrated tool for turning resistance into renewed purpose. Resources & Links Meet the People – Connect with Natalie on LinkedIn – linkedin.com/in/nataliealbertadusey Follow @duseynatalie on Instagram Books mentioned The Person You Mean to Be — Dolly Chugh The Courage to Be Disliked — Ichiro Kishimi & Fumitake Koga The Power of Intention — Dr. Wayne Dyer /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/36326475

18. When the Music Changed, So Did He: A Journey Back to the Self Through Sound, with Jazzman Extraordinaire Yacine Boularès 04/01/2025

18. When the Music Changed, So Did He: A Journey Back to the Self Through Sound, with Jazzman Extraordinaire Yacine Boularès French-Tunisian saxophonist, composer and curator Yacine Boularès on how jazz, ancestry, and curiosity led him to his true voice—and a festival that’s redefining Arabic music. What happens when a jazz musician sets out to rediscover his roots—and ends up founding a groundbreaking music festival in New York City? In this soulful conversation, I sit down with French-Tunisian saxophonist, composer, and cultural connector Yacine Boularès. From his unexpected entry into music to creating the first U.S. festival dedicated to contemporary Arabic sounds, Yacine's story is one of following intuitive breadcrumbs—and letting your identity unfold through art. We talk about how music became a way for Yacine to reconnect with his North African heritage, how the Habibi Festival was born from a simple mind map and a moment of artistic courage, and why he’s leaning into beginner’s mind by learning new instruments and drawing—yes, drawing!—to deepen his decades-long craft. Whether you're a musician, a cultural shapeshifter, or someone yearning to live more creatively and intentionally, this episode is a balm and an inspiration. (And, side note: prepare to get an education in world music with Yacine here too!). 🎵 In this episode, we explore: The winding path from philosophy student to full-time touring musician, including being featured on Placido Domingo’s Encanto Del Mar as a soloist and arranger Why creating the Habibi Festival filled a cultural void—and how it’s evolving How embracing new artistic practices can reignite mastery How one's identity (self and other-perceived) can shift and evolve depending on where we are in the world What it means to raise a child with music—not as pressure, but as presence 🌍 Mentioned in the episode: (trio exploring Tunisian Stambeli music) Collaborations with Placido Domingo, Vincent Segal, and Tabou Combo https://www.yacineboulares.com/ ✨ Favorite quote from Yacine: "My daily practice was to be as open as possible. And I got guided into places—closer to myself, in the end." 🎷 About Yacine Boularès Yacine Boularès is a French-Tunisian saxophonist, composer, and curator whose work blends jazz with the rich musical traditions of North and West Africa. After moving to New York on a Fulbright scholarship, he toured internationally with legendary African and Caribbean artists—an experience that reignited his connection to his roots. He’s the founder of AJOYO and co-creator of Abu Sadiya, a trio exploring Tunisia’s sacred Stambeli music. In 2019, Yacine co-founded the Habibi Festival, the first U.S. festival dedicated to contemporary Arabic music. His latest project, OSOOL, reimagines A Night in Tunisia through a modern, soulful lens. Yacine is currently a National Arts Club Fellow and continues to shape a bold, borderless vision for music as cultural memory, resistance, and celebration. /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/35956645

17. She Bought a Colombian Coffee Farm on a Whim… Then Took on the Industry, with Luisa Mejia, Founder of Cafe del Cielo 02/25/2025

16. Unlocking the 96%: Dr. Sangeeta Sahi on Evolving and Healing as a Genuine Human Being 01/14/2025

16. Unlocking the 96%: Dr. Sangeeta Sahi on Evolving and Healing as a Genuine Human Being Darling listeners, get ready for an illuminating conversation with the extraordinary Dr. Sangeeta Sahi, a post-humanist doctor and the visionary behind the Genuine Human Being Process. In this enriching episode, we explore what it truly means to evolve as a human, the profound interplay between physical healing and spiritual wholeness, and how reconnecting with nature can transform not just individuals but entire systems. Sangeeta shares her unique journey across quantum physics, Ayurveda, and regenerative systems, weaving them into a holistic framework for healing ourselves and the planet. Together, we dive into themes of cellular integration, intentional leadership, and the power of co-creation. If you've ever wondered how to align your inner and outer worlds or how to become a more present and intentional leader, this conversation will expand your perspective in ways you never imagined. ✨ Tune in for insights on: How to Unlock Wholeness – Discover the transformative essence of healing as Sangeeta explains how releasing layers like unprocessed trauma and societal conditioning reveals your genuine self at the core. The Magic of Cellular Integration – Learn how digesting experiences into wisdom at a cellular level creates harmony within and empowers you to embody your fullest potential. Leadership Lessons from Nature – Hear how embracing interconnectedness and active listening, inspired by natural systems, can guide leaders toward greater balance, effectiveness, and compassion. Special Mention: Sangeeta also invites us to join the Mothership Earth Summit, a free, global event celebrating the integration of planetary and human wellness. It’s a beautiful opportunity to explore new ideas, technologies, and ancient wisdom with thought leaders from around the world. 🌍 Links & Resources: Dr. Sangeeta Sahi’s website: Unified Human Foundation: Mothership Earth Summit 2024 replay: Thank you for listening! 🌟 Let’s co-create a world of intentionality and wholeness together. /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/34849550

15. The Courage to Be: Redefining Manhood, Business Norms and Belonging, with Daniel Gomez Seidel, Founder at inplural 12/17/2024

14. Embracing Play and Purpose: Redesigning Life Beyond Suffering with Dr. Caneel Joyce 11/12/2024

14. Embracing Play and Purpose: Redesigning Life Beyond Suffering with Dr. Caneel Joyce If you’ve sometimes wondered whether you have any control over how much suffering there is, or should be, in your own life, this one is for you. If you’re like many of us, chances are you grew up in a context where suffering was taught to be seen as noble and necessary. And here’s the thing: many people unknowingly continue to live into some version of that story, accepting unnecessary suffering as just the way it is. But what if it wasn’t the way it is? Or the way it has to be? What if we could design our life to be more pleasant and playful, using design thinking principles and experimentation? This is what’s explored in this episode with Dr. Caneel Joyce. Caneel is a writer, an executive coach dedicated to guiding CEOs and visionary change-makers, and host of the thought-provoking and awesome Allowed podcast. Prior to becoming a coach, she worked in startups and taught at the D-school at UC berkeley and at London school of economics and has a really unique lens of creativity and human design that she brings to everything she does. She’s a mama of two and a SUPER insightful friend. Tune in to hear: How Caneel radically redesigned her life and career to prioritize her physical and mental health, so she could avoid creating unnecessary suffering in her life, and get to a place of thriving. How design thinking, creativity and experimentation are key to alleviating unnecessary suffering. The drama triangle. What is it? How is each one of us playing into it? And how can we stop being roped mindlessly into it? What Buddhist principles regarding suffering can teach us about how to alleviate it in our lives. This episode will reveal something you have not seen before, when it comes to creating a life with more joy and playfulness, and less (much less!) unnecessary suffering. Resources that Caneel mentioned on the show: Kristen Neff, and her work on Self-Compassion: Beth Anstandig, and her leadership work on the Human Herd: Where to find Caneel online: /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/33847722

13. How to Own your Worth, with Rachelle Rutherford, CEO at Kids on the Move Utah and Author of "Chasing the Impossible" 10/22/2024

13. How to Own your Worth, with Rachelle Rutherford, CEO at Kids on the Move Utah and Author of "Chasing the Impossible" You know that person who has built a life of so much meaning and purpose, that every time you turn to see what they’re doing, it leaves you full of awe and inspiration? Join Sylvana and special guest Rachelle Rutherford to learn about what it takes to create a life of massive impact, fueled by clarity, commitment and LOVE. Rachelle is the CEO at Kids on the Move Utah, an organization providing comprehensive support for families dealing with complex circumstances, like having children with special needs, mental health issues, and low income. She is Mrs. World America and won the crown as Mrs World International Fitness. Rachelle is the author of the book “Chasing the Impossible”, and a mother of six children! If you sometimes wonder how someone like Rachelle can seemingly do it all, you may be surprised to hear that for Rachelle, it’s not about doing it all, but rather about choosing fiercely what matters to you in life FIRST, and then taking actions in alignment with that.Tune in for: Our discussion on why important choices we make in life mean tradeoffs, if we want to stay true to those important choices. How self-confidence actually gets created, and how we can cultivate it, to own our worth and advocate for ourselves. How one of the keys to Rachelle’s success in business and life was to marry the right partner, and how they co-created the right dynamic from early on. Rachelle’s secrets to negotiating for what she wanted throughout her career, in order to accommodate her family priorities. It is SO good. (Heads-up to our listeners: There is mention of sexual abuse in this episode, as part of Rachelle’s story. We don’t go into details of the abuse, but you should know it will be mentioned.) This episode is a masterclass in how to set seemingly impossible goals and reach them, by getting crystal clear on what you want and staying true to your values. All of this, even when your initial circumstances in life did not set you up for success, as was the case for Rachelle. Rachelle’s book “Chasing the Impossible”: Rachelle’s website: Rachelle on Instagram: Rachelle on Linkedin: Kids on the Move, the organization Rachelle leads as CEO, on Instagram: Purpose Powered Podcast: PPowered.com And here’s Danielle Cook, the brilliant copywriter who introduced me to Rachelle, and whose name I mentioned in the episode: /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/33360147

12. The Magic of Rewilding your Life, with Marc Cinanni, Founder of Muntanya Màgica Retreat Center 10/08/2024

12. The Magic of Rewilding your Life, with Marc Cinanni, Founder of Muntanya Màgica Retreat Center If you’ve been feeling disconnected from yourself or the people around you, you’re probably like many of us: feeling the effects of living in a very loud and over-stimulating world. It’s normal that you would feel that way! But it should NOT be the norm, and there are real ways that you can rebuild that sense of connection, starting with yourself. On this episode, we talk about “rewilding” your life. Join Sylvana as she sits with guest Marc Cinanni, a creative writer, musician and co-founder of Muntanya Màgica retreat center in Spain. After years working in startups and international affairs, Marc felt the need for a dramatic change. He sold everything and moved his family to a remote island off the Pacific coast of Canada, where he began a process of rewilding—reconnecting with nature, his family, and his own inner wisdom. This experience transformed his approach to life and creativity, living a life where he’s fully aware and tuned-in to himself and the world around him, so he can make the most aligned decisions at any point. Tune in for: How Marc found his way to re-wilding his own life and what that looks like. What rewilding actually means when you use it as an approach, a mindset, to every facet of your life. The importance of learning to tune into yourself as a way of getting guidance for big and small decisions. How to integrate into a community when you’re arriving somewhere new. This episode is a reminder that, in this loud world of technology and constant noise, each of us is still free to make choices that get us closer to nature around us, to our own intuition as human beings, and to each other. We hope this inspires you to get closer to your own nature and feel more connected to everything else around you. To learn about Marc and Esther’s retreat center in the forest in Catalonia (Spain), Muntanya Màgica, as well as their upcoming events: And here is Muntanya Màgica on Instagram: And here’s where you can find Marc on Linkedin: /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/33359462

11. The missing piece for your organizational change strategy, with Charlotte Blum, PhD 09/24/2024

11. The missing piece for your organizational change strategy, with Charlotte Blum, PhD If you've worked in any company with more than 50 people, chances are you've been part of a "change strategy" at some point in your career. If you've been tasked with leading the change, I feel your pain. And so does our guest, Charlotte Blum, PhD. Charlotte is a Berlin-based psychologist, with a double specialization in clinical and business psychology. Charlotte got her PhD while working full time in different projects, which allowed her to research and test very practical concepts on the field. Her findings, which she'll tell us more about, were surprising and unexpected. She is currently the Director of Change & Organisational Design at the Edding Group. In that role, she supports the company in managing change and equipping leaders to guide teams successfully through the challenges related to change, big and small. This episode is all about demystifying change at the company level. And based on Charlotte's research and work on the field, companies have been setting up their leaders to fail when asking them to lead a big change. If this has been your experience, know you're not alone! It turns out that about 75% of change initiatives don't work out. Yikes! But there is hope. Tune in to hear Charlotte and I talk about: Why values-based alignment is absolutely KEY for leaders undertaking change and transition with their teams. How companies actually fail their managers tasked with leading change, what’s missing and what can be done to avoid this scenario. Hint: It has something to do with a little thing called trust. And we get into Charlotte’s unorthodox approach to change, which leads to more buy-in from team members during the change process. She will also share with us the BIG consideration that’s missing from every change process timeline that she’s seen. This episode is so refreshing because it turned many of the so-called “best practices” of organizational change on their head, and shows us why, in 2024, transformation done the old way no longer works. Where you can find Charlotte online: Linkedin Instagram: @blumencharlotte And to learn more about Charlotte's full career trajectory: Charlotte Blum is a psychologist, double specialized in clinical and business psychology. She got her Diploma at the university of Osnabrück and her PhD at Johannes Gutenberg-Universität Mainz. Her research interests are the experience and behaviour of leaders during organizational change. Charlotte got her PhD while working fulltime in different stations. While she discovered her research questions while working for an executive coach, she the moved on to working at Deutsche Bahn undergoing a major merger, at Femtec as Head of Careerbuilding. Charlotte the went ahead to build the AllBright Academy for the AllBright Foundation. The AllBright Academy aims to enable leaders to understand and lead diversity as a change process. During this time she was also a visiting lecturer at the ESCP for Business Ethics and Corporate Social Responsibility. Charlotte co-founded the Beyond. Berlin, a sports community focusing on diversity and inclusion, which strives to connect people from all over the world with different backgrounds and histories, different skill levels and goals but united in their passion for people and the community itself. As Director Change & Organisational Design at the edding Group Charlotte support the edding Group to manage change and to equip their leaders to lead their employees successfully through our strategic, everyday and change challenges. Her aim is to always work on a holistic, inclusive and future driven base in order to successfully support the profit-for strategy. As a speaker she supports organisations in their quests towards change. Charlotte talks about the Change Leadership Model she created in her PhD research and also about how to bring more diversity in organisations and their top management. She strongly believe that this brings positive change for everybody. Creating more diverse and inclusive organisations and empowering women to advance their careers is something is a topic really close to her heart. As a business coach and change consultant, Charlotte leverages her background in clinical and business psychology and her PhD research on leadership and change ("Chances and Challenges for Leaders in Change") to design and deliver impactful formats and tools for leaders and organisations in all her endeavours. /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/33188322

10. Four Surprising Things About Change: Insights After One Year of Living in France, with Sylvana Rochet 06/26/2024

9. How this CEO leads with spirituality, consciousness and heart, with Robert Mulhall, CEO of Kripalu Center 06/11/2024

9. How this CEO leads with spirituality, consciousness and heart, with Robert Mulhall, CEO of Kripalu Center If you’ve ever been the leader in any space, you may have felt that you had to hide certain parts of yourself in order to be taken seriously. This is probably because you were conditioned to believe that leaders have to sound and act a certain way. Join Sylvana as she sits with dear friend Robert Mulhall, who's CEO of Kripalu Center for Yoga and Health. Robert is one of the very FEW business leaders out there who are very open about their spirituality. As you’ll hear on the show, his sense of connection to spirit IS a HUGE part of what fuels him and his leadership style. In today’s episode, you’ll hear Robert share about: How he designs his day, his life, his schedule to stay grounded and clear in his heart and mind. What he’s learned from allowing himself to recognize when he feels fear or other difficult emotions. How he integrates intuition AND data in how he leads and makes decisions. His go-to place for accessing courage, inspiration, insights to solve problems and how he gets the support he needs in challenging times. Robert’s story is a reminder of the power that comes with knowing who you are, and who you’re not; and having the courage to say that to the world. This is a powerful inspiration for those who know, deep in their bones, that leading with consciousness and whole-heartedness is the way. To learn more about Kripalu Center for Yoga and Health: kripalu.org To follow Robert on instagram: And here's more about Robert's career and personal background: Robert Mulhall brings two decades of experience in diverse industries, including public health, leadership development, and education, finance, organizational consulting, and executive coaching. He is passionate about service and deeply curious about how people can facilitate sustainable transformation to enable more peace, justice, and freedom in our world. Robert’s career has enabled him to cross the private and public sectors multiple times as a manager with PricewaterhouseCoopers; cofounder and CEO of an award-winning social enterprise; a director of programs for Concern Worldwide Innovation’s Unit in India, Africa, and New York (in partnership with the Bill and Melinda Gates Foundation and UNICEF); and as a coach and consultant with The Crossland Group for businesses and organizations in fields such as human rights, social justice, education, tech startup, well-being, and others. Originally from Ireland, Robert holds a bachelor’s degree in commerce, accounting, and business management from the University College of Dublin. He is a certified public accountant in Ireland, and certified in mediation, executive coaching, the Enneagram, Reiki, and Celtic Irish Shamanism. Additionally, he has trained under Jack Kornfield and Tara Brach as a part of their Mindfulness Meditation Teacher Certification Program and is a 200-hr Kripalu certified yoga teacher. Robert is an explorer. He enjoys having adventures in new countries and learning about different cultures, being in nature, volunteering, spending time with his son, and watching Ireland win in rugby (hopefully!). /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/31696387

8. Learning how to be Human, with Rod Feuer, Entrepreneur and Startup Storyteller 05/21/2024

8. Learning how to be Human, with Rod Feuer, Entrepreneur and Startup Storyteller This episode is a powerful, in-depth session on how we learn to be Human. It’s one of those topics that are central to our existence, and yet most of us didn’t really learn any of this in our formative years, no matter how advanced our education or professional experience may be. This episode's guest is Rod Feuer, who's taken on understanding himself and how he is built in order to become a better father, husband, human, entrepreneur. Rod's career has covered a lot of ground. He started as an investor who, despite early success, did not feel like his work was fully aligned with his core purpose of helping others. From there, he progressed from consultant to startup executive to founder. After a successful exit, Rod started to learn the craft and power of storytelling, both as a means of better understanding himself and of bringing startups' strategies to life. And lucky you, you get to hear Rod speak to all this on the show. He’s going to share: How he came to understand his PURPOSE and VALUES as central to building his next chapter, after selling his company. The tools and frameworks he discovered along the way to help him better understand his personality and tendencies, so he could leverage that for his happiness and for contributing his gifts to the world. How the stories we tell ourselves and the world ultimately shape our reality and that of those around us. The two stories you NEED to have when you’re a founder. What he’s learning about human psychology and child development, how he’s using it to be a better model for his children, and also the project he’s working on to make this knowledge widely accessible. There is so much insight in this episode that I promise you’ll walk away with a deep reflection to chew on, or a powerful unlock where you may have been stuck. To follow Rod’s work and writing: To learn about the Big 5 Personality Traits model Rod mentioned (acronym OCEAN): Robbie Crabtree, Communication specialist who helps Founders define their story(ies): Book “Nudge” by Thaler and Sunstein: Book “The Design of Everyday Things” by Don Norman: Book “Storyworthy” by Matthew Dicks: Book “Resonate” by Nancy Duarte: Dr. Alex DiGiacomo, Child Psychologist: What the heck is the OODA loop? /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/31400422

7. Being decisive in life and business, with Christina Burns, Founder of Naturna Institute 05/07/2024

6. What it takes to make the hard decisions to live your chosen life, with Dr. Mark Shrime, International Chief Medical Officer at Mercy Ships 04/23/2024

6. What it takes to make the hard decisions to live your chosen life, with Dr. Mark Shrime, International Chief Medical Officer at Mercy Ships This episode is a master class on the path to finding intentionality in your life. Join us as Dr. Mark Shrime shares his story of how this unfolded in his life: getting off what he calls ‘the moving sidewalk’ of setting up his life as a successful private practice surgeon in the US, and giving that up in order to join Mercy Ships and live a life of purpose to bring medical care to some of the most under-served people on the planet. Mark Shrime, MD, PhD, is the International Chief Medical Officer at Mercy Ships and a Harvard Medical School Lecturer in Global Health and Social Medicine. Mark is the author of "Solving for Why": an inspiring memoir about finding the answer to life's biggest question--Why?--and about following that answer through remarkable, unlikely places on the road to fulfillment, purpose, and joy. Mark’s story is fascinating because he started out his career not from a place of intention, but from a place of doing what society and his family expected him to do, and it wasn’t until years into a well-established path that he realized he wanted something else from his life. In the discussion we get into: How to make hard decisions and the frameworks / ways of thinking that have helped Mark find what is aligned for him. The story of his transition into living a life of his own choosing, a life by intention - which was not easy nor fast! The discomfort and the negative space that is inevitable when we make transitions or hard decisions, and the importance of allowing for us to feel into all that as part of the healthy process of moving on from something. We also talk about the non-finality of decisions and the freedom that we get once we accept that no decision is forever. Mark shares his secret for how he’s gotten to a place to make decisions where he knows that no matter what, it will be ok and he can always make a new choice at any point. 3 crucial things to keep in mind when taking a leap into something new. There is so much in this episode for all of us to get inspired by, and to give us the courage to find our own path to a Life by Intention. I hope this lights a fire in you. To learn more about Mark, you can visit his website: And here’s where you can keep up with Mark online: Twitter: @markshrime Instagram: @mark.shrime Learn about Mercy Ships, and perhaps even donate, here: /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/30883103

5. Staying sane and grounded while growing a business (or two) with Frank Scott Krueger, Cofounder at Humble Sea Brewing Co. 04/09/2024

5. Staying sane and grounded while growing a business (or two) with Frank Scott Krueger, Cofounder at Humble Sea Brewing Co. If you’ve ever started a business, you probably put this new venture at the center of your existence…but you probably also have experienced the negative side effects of being consumed by work. BUT what if the narrative of “hustle and grind” as the way to grow your business was flawed? What if someone told you: there are other ways to “do life” as a successful entrepreneur. Frank Scott Krueger has insights and practices that will show you how this can be done. He is a rarity in the business world because he has figured out how to grow not one, but TWO companies that are healthy and thriving, while keeping himself healthy and thriving in all aspects of his life. Frank Scott Krueger, co-founder of Humble Sea Brewing Co. and founding creative director of Good Knife Studio, has set out to develop a life of balance that prioritizes deep relationships over professional achievements. (I’d say that has been his secret to business success). Humble Sea Brewing Co. has been named '' by SF Gate, listed as a in the U.S. by Hop Culture Magazine, and won in 2021. Frank’s other venture, Good Knife Studio, a branding and digital product design agency, collaborates with early stage startups as well as industry beasts like Spotify, Salesforce, and YouTube. An avid adventurer, Frank's crowning achievement last year was spending over 200 days on a mountain bike and 50 days on a snowboard. Tune in for: How Frank integrates fun, play and outdoors sports in his schedule, in a way that makes him more creative and energized for work The process he went through to break out of workaholism in the last decade His formula for anchoring new habits in his life: a mix of getting coaching and mentoring, as well as leaning on friends and community. To learn more about Frank's ventures, check out: The book Sylvana mentioned in the episode is "Loonshots" by Safi Bahcall, found here: /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/30730168

4. Creating a life radically different from the one you grew up in, with Kira Mizell, Ph. D. 03/19/2024

3. How to Get Motivated for 'What’s Next', When “What’s Now” is Pretty Cushy - with Sylvana Rochet 03/05/2024

2. Building a Life at the Crossroads of Entrepreneurship, Purpose and Community with David Dennis, Co-Founder of Ventana Surfboards & Supplies 02/20/2024

2. Building a Life at the Crossroads of Entrepreneurship, Purpose and Community with David Dennis, Co-Founder of Ventana Surfboards & Supplies You know that person in your circle who’s always involved in 10 different cool projects, they’ve got an amazing career going, they’re a super connector who introduces you to the person you totally needed to meet, they’ve always got something interesting to talk about, and at the same time they have time for their family and to have fun? We all know someone like that, and I know many of us wonder: how do they DO that? Our guest today is one of those people: David Dennis is a software industry leader, TEDx speaker, and entrepreneur. He co-founded Ventana Surfboards & Supplies, an eco-conscious surf company. A lover of outdoor activities and travel, David uses photography to support education, homelessness, and ocean conservation causes. He lives near the beach in Santa Cruz, California and surfs whenever he can. In this episode, we dive into: How David has found a way to connect his passions, sense of purpose and values to how he makes choices in life and work What makes him gifted at connecting with new people, and building and nourishing relationships over time. How he’s learned to live and thrive with mental health challenges as he’s built an intentional life, and in the process learning that these two realities are compatible. How we can avoid the trap of thinking that if you seek material stability in life, then you can’t pursue creativity (or vice versa). He shares about how he’s been able to fulfill both of these desires. David is an inspiration to many in his community and beyond. And he does it all with a dose of humor and humility, which makes it easy for all of us to apply David's insights in our own lives. You can learn more about David's endeavors here: Ventana Surfboards & Supplies: David's TEDxSantaCruz talk: "Don't quit your day job": https://www.youtube.com/watch?v=AlaZqdEiCbE /episode/index/show/074be819-4668-4720-b139-c0ca6a1c8ffa/id/29988278

1. The Journey to Creating the Career You're Meant for, with Alison Eastaway, founder and CEO of Recognizd 02/20/2024

Welcome to the Life by Intention Podcast! 02/14/2024

Life by Intention with Sylvana Rochet

TOPICS