Life Without Lenses

A walking podcast for women in midlife who are ready to drop judgment, release old stories, and reconnect with their authentic selves — and their inner sparkle. Life Without Lenses invites you to take off the lenses that are no longer serving you and reconnect with yourself through movement, reflection, and soulful conversation. Hosted by Coach Kristi, each episode invites you to step outside, move your body, and walk alongside her as you gently release expectations that have kept you playing small. This podcast is about slowing down, listening inward, and finding clarity through movement — because movement creates clarity, and as we walk, we remember who we are. Kristi has been practicing authenticity her entire life and is deeply passionate about spreading more hope, light, and sparkle in the world. By sharing her lived experiences, reflections, and embodied wisdom, she hopes to inspire other women to step into more joy, self-trust, aliveness — and yes, their own divine sparkle. Life Without Lenses isn’t about fixing yourself or becoming someone new. It’s about remembering who you already are and allowing yourself to shine from the inside out. Kristi is married, a mother of four, a dog-lover, and a daily walker who lives in the country and walks in all seasons — rain, snow, or shine. She wears glasses without lenses, believes deeply in authenticity, and knows the power of coming home to yourself one step at a time. Her spirit animal is a mermaid, and she’s delighted to have you join her on this journey.