The LIV Lab
Hey! I'm Liv. Welcome to The LIV Lab, a space for growing go-getters who are learning how to build a meaningful, balanced, and genuinely happy life. Don't worry, this is not a preachy self-improvement podcast or a highlight reel of people who claim to have everything figured out. It is a lab. A place where we experiment with ideas, question assumptions, and learn in real time. Each week, I sit down with thoughtful guests (and sometimes just you and me) to explore topics like ambition, identity, relationships, mental health, habits, confidence, college, career decisions, fitness, financial independence, and what actually makes a life feel good, not just impressive. Expect conversations that are intellectually stimulating but never intimidating. Deep but never heavy. Honest, sometimes surprising, occasionally chaotic in the best way. If you care about growing without losing your joy, building a future you are proud of, and asking better questions about how you live, you are in the right place. We are not here to have it all figured out. We are here to figure it out together.
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Why This CEO Chooses Hard Things On Purpose | The LIV Lab Episode 34 ft. Jeff Jonas
08/18/2026
Why This CEO Chooses Hard Things On Purpose | The LIV Lab Episode 34 ft. Jeff Jonas
You know exactly what you should do. Eat better. Speak up. Ask the question. Start the thing. And somehow, you still don't do it. Because it's uncomfortable. Because it's scary. Because it's easier not to. This week on The LIV Lab, I sit down with Jeff Jonas, an Ironman athlete, CEO of Senzing, former IBM Fellow, and honorary doctorate holder, to talk about what happens when you stop avoiding hard things and start choosing them on purpose. But his story doesn't start there. It starts in the back of a car, at 23, unable to breathe. This episode is part survival story, part comeback story, and part "wait... I could actually do that too?" In this episode, we explore: How a car accident left him temporarily paralyzed, and what he decided in that exact moment Why he dropped out of high school to build software, and what happened when it all fell apart Going bankrupt, living in his car, and the guarantee he invented to rebuild trust from nothing Why he took up rock climbing specifically because he was scared of heights How he went from blacking out during public speaking to becoming IBM's highest-rated speaker The real reason curiosity matters more than formal education What it means to be "signal," and how to actually be remembered The three traits he looks for when hiring: ethics, energy, and curiosity The LIV Call to Action Learn: Confidence doesn't always come before the hard thing. Sometimes it comes after you decide to do it anyway. Notice one place in your life where you're waiting to feel ready before you start. Innovate: Build yourself a small "delivery guarantee." Pick one thing you've promised someone, or promised yourself, and find the smallest, most doable way to actually follow through this week. Venture: Ask the question you're embarrassed to ask. In a class, a meeting, a group chat, say "wait, what does that mean?" out loud, just once, this week. 📩 Share your week’s LIV! Email me at Learn more about Jeff Jonas at and email him at
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What 40 Years of Success Taught Them | The LIV Lab Episode 33 ft. Jeff Burgess and Kelly Nagel
04/27/2026
What 40 Years of Success Taught Them | The LIV Lab Episode 33 ft. Jeff Burgess and Kelly Nagel
We hear a lot about success. The title. The promotion. The company. The money. But we hear a lot less about what actually builds it: The mentor who believed in you. The relationship that opened a door. The risk you took before you felt ready. The courage to ask for more. This week on The LIV Lab, Jeff Burgess and Kelly Nagel take over the mic. Jeff built BCD Video into a $100 million company. Kelly rose to become President of North America at Jabra and now helps others grow through executive coaching and leadership at The WIT Network. But the real story is that they spent 40 years learning, growing, and succeeding alongside each other. This episode is full of honest lessons on ambition, mentorship, confidence, and building a meaningful career. In this episode, we explore: Why relationships matter more than most people realize How to ask for opportunities instead of waiting Why mentors can change your path How to take risks before you feel ready Why curiosity is a superpower What legacy really means The LIV Call to Action Learn: Notice who brings out your best and learn from them. Innovate: Choose one thing you’ve been wanting and say it out loud. Venture: Start one conversation this week that could change your future. 📩 Share your week’s LIV! Email me at
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Money Won’t Fix It (But It Still Matters) | The LIV Lab Episode 32 ft. John Lanza
03/23/2026
Money Won’t Fix It (But It Still Matters) | The LIV Lab Episode 32 ft. John Lanza
You finally get the thing you wanted… and somehow, it still doesn’t feel like enough. The new gym set. The hoodie. The car. The house. The “this is gonna change everything” purchase. For a moment, it does feel exciting. And then… it fades. And suddenly, you’re onto the next thing. So what’s actually going on? This week on The LIV Lab, I sit down with John Lanza, author of The Art of Allowance and creator of Money Mammals, to talk about money, but not in the way you’re used to. Not just budgets or investing. But the feeling behind it all. Because money is more than math. It’s emotional and psychological. This episode is part mindset shift, part practical tools, and part “wait… why do I do that?” In this episode, we explore: • Why buying things doesn’t lead to lasting happiness • The difference between wanting something and actually valuing it • Why money is more emotional than logical (yes, even for you) • The 3 core habits: saving, spending, and investing, simplified • How to stop impulsive spending (without guilt) • The concept of “paying your future self” • What financial independence actually means (and why it looks different for everyone) • Why there is no “perfect” career path, and why that’s okay The LIV Call to Action Learn: Start noticing your patterns. The next time you want to buy something, pause and ask: Do I actually want this… or do I want how I think it will make me feel? Innovate: Create a system that works for you. A one-week waiting rule, a spending cap, or even just a quick “check-in” before purchases. Build a little friction. Venture: Make one intentional money decision this week. Skip one impulse buy, or choose something that truly adds value to your life. 📩 Share your week’s LIV! Email me at thelivlabpodcast@gmail.com Learn more about John Lanza at and Check out his must-read book:
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The Truth About Money, Failure, and Starting Over | The LIV Lab Episode 31 ft. Joe Saul-Sehy
03/02/2026
The Truth About Money, Failure, and Starting Over | The LIV Lab Episode 31 ft. Joe Saul-Sehy
What do a maxed-out credit card, a gas station meltdown, and one of the biggest money podcasts in the country have in common? Joe. This week on The LIV Lab, I sit down with Joe Saul-Sehy, host of Stacking Benjamins, to talk about the story he doesn’t hide: the messy one. Before the awards. Before the financial advice. Before helping millions of people feel confident about money. There was confusion, and a few (a lot of) questionable decisions. And some very real wake-up calls. Joe shares how he went from feeling completely out of control to building systems, surrounding himself with the right people, and redefining what “success” actually means. We talk about money, but we also talk about identity, creativity, leadership, risk, and the difference between security and opportunity. In this episode, we explore: • Why making more money doesn’t automatically fix anything • The mindset shift that changed everything • “Who not how” and why community matters more than we think • The illusion of security in careers and life • How creativity became his unexpected superpower • What money can do, and what it absolutely cannot The LIV Call to Action Learn: More money will not fix bad habits. Learn one new system this week. Talk to someone who is good with money, watch something, or read something that stretches you. Innovate: It is not about working harder. It is about building better systems. Create one small habit that makes your future easier. Venture: Have one uncomfortable but important money conversation. Be honest about where you are at. 📩 Share your week’s LIV! Email me at Learn more about Joe at . Read his (awesome) book: Stacked: Your Super-Serious Guide to Modern Money Managemen Listen to his (fantastic) podcast: Stacking Benjamins at https://www.stackingbenjamins.com/
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You’re Not Being Ignored—Your Message Is | The LIV Lab Episode 30 ft. Carmine Gallo
02/03/2026
You’re Not Being Ignored—Your Message Is | The LIV Lab Episode 30 ft. Carmine Gallo
What if the problem isn’t your ideas, but just how they’re landing? You can be smart, prepared, and genuinely onto something… and still watch your message float right past the room. Painful. Confusing. Weirdly common. In this episode of The LIV Lab, I sit down with Carmine Gallo, who’s spent decades studying why some messages stick—and others quietly disappear, no matter how good they are. This isn’t about talking louder, adding more slides, or using bigger words. It’s about understanding how humans actually pay attention, why simplicity is so hard (and so powerful), and what storytelling has to do with getting people to lean in—at work, in interviews, and even in your relationships. We talk about persuasion without the salesy energy, clarity without dumbing things down, and why being “interesting” has very little to do with being flashy. There’s also a reality check on AI, attention spans, and the myth that great communicators are just born that way. If you’ve ever thought, “I know this makes sense—why isn’t it clicking?” This conversation might finally give that question a shape. Learn more about Carmine Gallo at Check out his new audio original, Viral Voices, when it gets released on February 24, 2026! Spotify: Apple Books: Audible: 📩 Share your thoughts: Carmine talked so much about stories, so I want to hear one of yours. Tell me about a moment that stuck with you—and why it still does. Email me at . 🎧 Listen in—and stay curious. 00:00 Introduction: The Power of Communication 01:21 Meet Carmine Gallo: Communication Expert 02:20 The Importance of Communication Skills 04:00 Misconceptions About Persuasion 06:49 The Role of Storytelling in Communication 19:21 Simplifying Complex Information 25:28 Thinking Like a Movie Director 32:05 Debunking the TikTok Brain Myth 33:33 The Power of Concise Communication 35:31 The Art of Storytelling 37:48 Ethos, Pathos, and Logos in Modern Communication 41:39 Leveraging AI in Communication 49:53 The Importance of Soft Skills 55:35 The Lab Notes
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The Business of Being You | The LIV Lab Episode 29 ft. Jeff Burgess from The BurgeCast
01/14/2026
The Business of Being You | The LIV Lab Episode 29 ft. Jeff Burgess from The BurgeCast
What if you ran your life the way great founders run their companies? In this episode of The LIV Lab, I feature a blogcast by Jeff Burgess, founder of BCD Video and author of It Worked for Me. Jeff shares ten business principles that helped him build a $100 million company — from trusting your gut to holding yourself accountable. Throughout the episode, I connect these ideas to everyday life through one central theme: you are your business. Your values shape your culture. Your actions are your product. And your reputation is your brand. As the new year begins, this episode encourages you to aim high, move forward without waiting for perfect clarity, and build trust through confidence, listening, and integrity. 00:00 Welcome to The LIV Lab 00:24 Introducing Jeff Burgess and His Business Philosophy 01:46 10 Easy Business Rules That Apply to Everyday Life 01:51 The Power of OPFD: Speed, Accountability, and Quality 04:18 10 Business Commandments for Entrepreneurs 05:05 Connecting Business Principles to Personal Life 13:08 Final Thoughts and Reflections 17:47 Lab Notes
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The Power of Partial Certainty | The LIV Lab Episode 28 ft. Charles Levin
12/12/2025
The Power of Partial Certainty | The LIV Lab Episode 28 ft. Charles Levin
When you're standing at a fork in the road, it's tempting to wait for certainty, the "perfect" sign that you're making the right choice. But what if the people who build the most meaningful careers aren't the ones who feel 100% sure... but the ones who learn how to take smart risks without losing their purpose? In this episode, I sit down with Charles Levin, founder of Mu Avenue Press, novelist, former tech and business leader, and lifelong reinventor, to unpack what it really takes to choose a path when the future isn't guaranteed. Charles shares how he went from studying philosophy and ancient Greek to launching businesses, writing bestselling thrillers, and building a publishing company, and what every pivot taught him about resilience, reinvention, and momentum. We talk about the 40-70% rule for decision-making (why waiting for 100% certainty can cost you opportunities), what poker taught Charles about calculated risk, and why purpose isn't just a mission statement. It's the people you impact along the way. If you've been stuck trying to pick the "right" option, this conversation will help you move forward with courage, clarity, and a compass. 📩 Share your thoughts: What’s one thing you’re 40–70% sure you should try — a project, a class, a leap, a conversation? Commit to it for one week and tell me what you chose. Email me at and follow @thelivlabpodcast on Instagram for more episodes on risk, purpose, and growth.
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Become More Than What You Struggle With | The LIV Lab Episode 27 ft. Maya Chupkov
11/25/2025
Become More Than What You Struggle With | The LIV Lab Episode 27 ft. Maya Chupkov
What if the thing you’ve spent your whole life trying to hide… is actually the thing that makes you powerful? In this episode, I talk with Maya Chupkov. She is a podcast host, storyteller, documentary director, and lifelong stutterer. Growing up, Maya’s stutter shaped the classes she was placed into, the way adults perceived her, and the confidence she carried into college and her career. But instead of letting it limit her, she learned to see it as a strength. We talk about how she built a career in communications despite the very thing people told her would hold her back, how she learned to stop hiding and start owning her voice, and why vulnerability became her greatest professional asset. Maya also shares the story behind her successful podcast, Proud Stutter, and the powerful documentary she’s directing on stuttering, identity, and generational trauma. If you are feeling bounded to your challenges, let Maya's story be proof that your struggles don't disqualify you from success. You don’t need a perfect voice, a perfect résumé, or a perfect level of confidence to pursue the career you want. You just need the courage to start where you are. 📩 Share your thoughts: What part of yourself have you been hiding in school or in your career because you think it makes you “less than”? How have you (or how can you) use it as a strength? Email me at , and follow @thelivlabpodcast on Instagram for more stories on leadership, purpose, and growth. Learn more about Maya’s work and her podcast at .
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Inside the Mind of a Google & IBM VP: The New Rules of Leadership | The LIV Lab Episode 26 ft. Nelson Mattos
11/04/2025
Inside the Mind of a Google & IBM VP: The New Rules of Leadership | The LIV Lab Episode 26 ft. Nelson Mattos
What if the real mark of a great leader isn’t how much they know — but how willing they are to listen? In this episode, I talk with Nelson Mattos, former Vice President at IBM and Google, whose career has spanned continents, industries, and leadership styles. From managing billion-dollar global teams to now running Karimu, a nonprofit that’s transforming rural communities in Tanzania, Nelson has seen leadership from every angle — and he believes its core has nothing to do with hierarchy. We explore how humility and curiosity can redefine leadership in the modern world. Nelson shares how learning to admit what he didn’t know made him a more effective executive, why diverse teams make better decisions, and how vulnerability and trust can drive innovation more than any management strategy ever could. He also opens up about his transition from tech to humanitarian work — and how purpose, empathy, and patience became the cornerstones of his second career. 📩 Share your thoughts: Would you have invested in Pokémon Go when it didn’t meet the quota? Email me at , and follow @thelivlabpodcast on Instagram for more stories on leadership, purpose, and growth. Learn more about Nelson’s work with Karimu Foundation at . 00:00 Introduction to Leadership and The Love Lab Podcast 01:33 Nelson Matos' Early Influences and Mentors 03:00 The Importance of Seeking Advice and Mentorship 03:59 Recognizing and Nurturing Talent 07:22 Pursuing a Career in Computer Science 09:37 Managing Burnout and Work-Life Balance 14:08 Building and Leading Effective Teams 23:11 Making Difficult Decisions as a Leader 27:12 Learning from Mistakes and Embracing Innovation 29:42 Listener Engagement and Social Media 30:03 The Essence of Leadership Without a Title 31:36 Navigating Hierarchical and Non-Hierarchical Environments 34:33 Adapting Leadership Styles to Situations and Cultures 41:26 Transition to Volunteering and Its Impact 47:20 Challenges and Adaptations in Tanzania 55:31 Final Reflections on Leadership and Personal Growth
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Your Guide to Navigating Your Career Like a Legend | The LIV Lab Episode 25 ft. Natalie Abou-Alwan
10/21/2025
Your Guide to Navigating Your Career Like a Legend | The LIV Lab Episode 25 ft. Natalie Abou-Alwan
What if success isn’t about climbing the ladder faster, but about how you climb it? In this episode, I sit down with Natalie Abou-Alwan, a lawyer, mentor, and author of How to Navigate Your Career Like a Legend. With over 25 years in global law and energy, Natalie shares what true “legend status” really means—why respect, integrity, and human connection matter far more than titles or promotions. We talk about how to balance ambition with authenticity, build a meaningful network, and lead without ego. Natalie opens up about her own nonlinear career path, the moments that taught her resilience, and the importance of recognizing burnout before it takes over. She also shares powerful lessons from her favorite icons, like Marilyn Monroe and Ella Fitzgerald, about mentorship, confidence, and helping others rise with you. For me, this conversation was a reminder that being a legend isn’t about chasing validation—it’s about how you show up, treat others, and stay grounded in your values. As you listen, I’d love for you to think about this: when people talk about you—in your work, school, or community—what do you hope they say? Is it about what you achieved, or how you made them feel? What do you think it means to live your career like a legend? Email me your reflections at Learn more about the podcast at During our conversation, Natalie shared two books that have shaped her outlook on careers and growth: and Both explore how modern careers are no longer linear—and how embracing flexibility, purpose, and reinvention can help us live and work like legends.
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Why Confidence (Not Credentials) Closes Every Deal | The LIV Lab Episode 24 ft. Jeff Burgess
10/06/2025
Why Confidence (Not Credentials) Closes Every Deal | The LIV Lab Episode 24 ft. Jeff Burgess
What if getting fired—or dropping out—wasn’t a setback, but the start of something bigger? In this episode, we dive into the story of Jeff Burgess, who went from a college dropout with no direction to the founder of a multimillion-dollar tech company. His journey isn’t about luck—it’s about grit, self-belief, and learning how to sell yourself long before selling any product. From his father’s tough-love wake-up call to building a $100M business without a degree, Jeff shares the lessons that schools don’t teach: how to bet on yourself, lead with confidence, and turn every “no” into a new opportunity. Whether you’re chasing your first internship or redefining your path, this episode will remind you that your biggest asset isn’t your résumé—it’s your mindset. For more of Jeff Burgess, check out his latest book, It Worked For Me: My Life Seizing Opportunity and Building Success, and view his work at . 00:00 Welcome to the Live Lab 00:38 Introducing Jeff Burgess 01:52 The Universal Salesman 02:50 Jeff's Early Career Struggles 08:47 Finding Success at Tech Aids 18:11 Starting His Own Company 31:13 The Importance of Mentorship 32:53 Get Connected!
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The Five Essentials That Will Change How You Apply to College | The LIV Lab Ep. 23
09/24/2025
The Five Essentials That Will Change How You Apply to College | The LIV Lab Ep. 23
College applications don’t have to control your life. If you’re anything like me, this season feels overwhelming — essays, deadlines, decisions, and the constant chatter of where everyone else is applying. It’s easy to feel like your future depends on every choice you make right now. But what if it doesn’t? In this solo episode, I share my honest reflections as a high school senior in the middle of it all. From the late-night worries to the unexpected advice I’ve picked up along the way, I’ll take you behind the scenes of what it really feels like to navigate this process. My hope is that you leave not only with more clarity, but also with a little less weight on your shoulders and a reminder that this journey is about you. 00:35 The Stress of College Applications 01:18 Five Key Tips for College Applications 02:11 Tip 1 06:44 Tip 2 09:10 Tip 3 12:22 Tip 4 14:17 Tip 5 16:03 Recap and Final Thoughts
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The Power of Drive: Building a Career on Talent, Timing, and Tenacity | The LIV Lab Episode 22 ft. Dr. Daniela Seabra Oliveira
09/09/2025
The Power of Drive: Building a Career on Talent, Timing, and Tenacity | The LIV Lab Episode 22 ft. Dr. Daniela Seabra Oliveira
What really drives a career forward—raw talent, perfect timing, or sheer determination? In this episode of The LIV Lab, Dr. Daniela Seabra Oliveira reveals how all three shaped her journey from a math-loving student in Brazil to receiving the Presidential Early Career Award at the White House. Daniela opens up about the challenges of moving to a new country, navigating language barriers, and finding her footing in a male-dominated field. Along the way, she shares why passion often follows talent, how luck and serendipity quietly influence success, and why the early years of your career are the best time to take bold risks. Her story is both inspiring and practical—showing that true drive comes from within, and that embracing uncertainty can unlock opportunities you never imagined. Whether you’re exploring careers in STEM, considering graduate school, or simply searching for direction, this conversation will push you to rethink what it means to build a meaningful path. 00:00 Introduction: Challenging the Passion Narrative 00:58 Meet Dr. Daniella Seabra: A Journey of Passion and Drive 02:18 High School Days in Brazil: Discovering a Love for Math and Logic 06:24 University Life: From Undergraduate to Master's 09:08 First Industry Role: Leading a Team in Brazil 13:38 Transition to the US: Pursuing a PhD at UC Davis 25:07 The Role of Luck in Success 26:02 Finding Mentors and Role Models 27:38 PhD Journey and Research Focus 29:09 Teaching at Bowden College 33:03 Receiving the Presidential Early Career Award 37:37 Transition to University of Florida 42:32 Advice for Aspiring PhD Students 47:37 Current Role at the National Science Foundation 50:19 Reflections and Career Advice
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Why Your Biggest Goal Might Be Holding You Back | The LIV Lab Episode 21 ft. Dr. Jordan Grumet
09/01/2025
Why Your Biggest Goal Might Be Holding You Back | The LIV Lab Episode 21 ft. Dr. Jordan Grumet
We’re always told to dream big: land the perfect job, get into the most prestigious school, or chase the ultimate achievement. But what if those big goals — the ones meant to drive us forward — are actually holding us back? In this episode of The LIV Lab, I sit down with Jordan Grumet — a hospice doctor, author, and personal finance podcaster — to talk about something we all feel pressure around: purpose. Jordan shares his journey from becoming a doctor after losing his father, to burning out in medicine, to finding deeper meaning in hospice care. We discuss his idea of Big P Purpose versus little p purpose, and why chasing small things that light us up often leads to more joy and impact than striving for huge, unattainable goals. Our conversation also dives into the future of work, the power of storytelling, and the role money plays in building a meaningful life. Jordan explains why money should be seen as a tool instead of the goal, how financial independence opens up space for purpose, and why authentic connections matter more than wealth or achievements. What I loved most is that he doesn’t frame purpose as something you must find, but as something you can build step by step. 00:00 Introduction and Guest Introduction 02:14 Dr. Jordan Grumet's Early Life and Career 04:40 Transition to Hospice Care and Financial Independence 07:44 Discovering Purpose and Financial Independence 10:03 The Purpose Paradox and Social Media's Role 20:43 Big P vs. Little p Purpose 29:31 Finding Purpose and Purpose Anchors 32:29 Baseball Cards and Childhood Joys 33:04 The Art of Subtraction 33:43 The Spaghetti Method 34:07 Reflecting on Childhood Passions 37:23 Goal Setting and Purpose 41:23 Money and Happiness 45:53 Financial Independence and Purpose 53:03 Incorporating Purpose into Your Career 01:00:55 Final Thoughts and Advice
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Hard Work Is Not Enough: Why Agency Matters | The LIV Lab Episode 20 ft. Libardo Lara Peñaranda
08/26/2025
Hard Work Is Not Enough: Why Agency Matters | The LIV Lab Episode 20 ft. Libardo Lara Peñaranda
What happens when you stop waiting for opportunities and start creating them? In this episode, I sit down with Libardo Lara Peñaranda, Principal Partner Technical Specialist at IBM, whose story shows how taking agency can transform your career and your life. Growing up in Colombia, Libardo began in mechanical engineering but made the bold choice to add a second degree in systems and software. That decision set him on a path that carried him from designing his first system for a nonprofit, to solving complex data problems for banks and telecoms at IBM, to moving to the U.S. for a master’s in data science at Johns Hopkins—all while balancing work and family. We dig deep into what taking agency really looks like: making decisions before you feel fully ready, planning your next step even while excelling in your current role, and learning to balance sacrifice with vision. Along the way, Libardo opens up about the world of data science—what the work actually involves day to day, how math and statistics underpin the field, and where AI is heading as it becomes an everyday tool rather than a job replacer. If you’ve ever felt like you’re working hard but not steering where you’re headed, this episode is a reminder that agency—not chance—is what shapes your future. 00:00 Welcome to the Live Lab 00:44 Introducing Lo Bardo: A Journey from Columbia to Data Science 02:01 Career Reflections and Advice from Lo Bardo 03:27 Educational Background and Career Beginnings 05:24 Transition to Software Engineering 11:40 Consulting and Data Analytics at IBM 14:12 Pursuing a Master's in Data Science in the US 25:01 The Role of Math and Statistics in Data Science 28:40 Current Role and Future of AI 36:52 Final Thoughts and Takeaways
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Saying No to the Ordinary: Anna’s Path to Becoming Armenia’s First Analog Astronaut | The LIV Lab Episode 19 ft. Anna Harutyunyan
08/19/2025
Saying No to the Ordinary: Anna’s Path to Becoming Armenia’s First Analog Astronaut | The LIV Lab Episode 19 ft. Anna Harutyunyan
How do you carve your own path when the well-worn ones don’t fit? For Anna Harutyunyan, the answer started with walking away. She stepped back from a corporate software career that didn’t excite her, held out for the right role in a competitive analog mission, and embraced the unknown until she became Armenia’s first analog astronaut. Anna’s journey spans robotics engineering studies in Germany, leading a NASA EL Space engineering team, conducting cognitive performance research on astronauts, and training with international crews in Armenia, Poland, and Switzerland. She is also the founder of Rocket Space Academy, working to expand Armenia’s presence in the space sector, and host of the Mission Analog podcast, amplifying the work of analog astronauts worldwide. In this episode, Anna shares how persistence, self-reflection, and even imposter syndrome shaped her into the leader and innovator she is today. From living in simulated space habitats to presenting research at global conferences, her story proves that turning down the wrong opportunities can be just as important as chasing the right ones. If you’ve ever questioned whether you’re on the right track—or wondered what it takes to transform childhood passions into groundbreaking work in space and robotics—Anna’s story will leave you rethinking the power of “no” and the possibilities it can open. 00:00 Introduction: The Power of Saying No 00:27 Meet Anna Harutyunyan: The Armenian Analog Astronaut 01:35 Dancing Khari: Cultural Bonding in Space 02:47 From Programming to Robotics: A Journey of Passion 04:39 Rediscovering Childhood Dreams 09:11 University Life and Mars Exploration 13:11 Leading at NASA: Overcoming Imposter Syndrome 17:51 Joining the Armenian Analog Mission 24:15 Analog Missions: Testing and Simulations 24:58 Living in a Simulated Environment 25:56 Joining the Polish Analog Astronaut Training Center 26:39 First Experience as an Analog Astronaut 28:36 Daily Life in the Habitat 30:45 Mental Math Research 32:19 Simulated Axiom Four Mission 35:05 Challenges and Team Cohesion 40:42 Starting the Mission Analog Podcast 41:51 Rocket Space Academy and EOS Mission 44:24 Final Reflections and Advice
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Full-Ride to Stanford, Full-Speed to Social Impact: Abhinav’s AI Journey | The LIV Lab Episode 18 ft. Abhinav Agarwal
08/12/2025
Full-Ride to Stanford, Full-Speed to Social Impact: Abhinav’s AI Journey | The LIV Lab Episode 18 ft. Abhinav Agarwal
Could following your passions—not a checklist—be the real secret to getting into your dream school? In this episode, I talk with Abhinav Agarwal, a Stanford graduate with a master’s in artificial intelligence and the CTO of KOS AI. Guided by his core value of technology for social change, Abhinav’s journey spans founding an education nonprofit in high school, writing a book to demystify the scholarship process for international students, and now developing a non-invasive wristband that could transform life for millions living with diabetes. We explore how embracing genuine passions—not resume checklists—opened unexpected doors, why creative outlets like tango and photography can enrich a technical career, and what it’s really like to lead a health tech startup through innovation and clinical trials. Along the way, Abhinav shares insights on staying true to your values, navigating big career decisions, and designing technology that touches lives. If you’ve ever wondered how to turn curiosity into impact—or what it takes to balance ambition, creativity, and purpose—this conversation will leave you inspired to find your own guiding principle and follow it. 00:00 Welcome to the Live Lab 00:31 Meet Alban Agarwal: A Journey to Stanford 01:43 Advice for Aspiring Students 06:31 Finding Your Career Path 10:31 Inspiration Behind Tech for Social Change 14:14 Writing 'Mapping Horizons' 20:42 Pursuing Higher Education at Stanford 29:06 The Role of Data Science 31:58 Innovating in Health Tech with Coast AI 40:12 A Day in the Life of a CTO 43:28 Reflections and Future Aspirations 45:10 Closing Thoughts and Encouragement
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The Mind Behind the Scalpel: Dr. Kumar’s Path to Neurosurgery | The LIV Lab Episode 17 fr. Dr. Ravi Kumar
08/06/2025
The Mind Behind the Scalpel: Dr. Kumar’s Path to Neurosurgery | The LIV Lab Episode 17 fr. Dr. Ravi Kumar
What separates those who dream of becoming doctors from those who actually make it? In this episode of The LIV Lab, host Livia Roder sits down with Dr. Ravi Kumar, a neurosurgeon whose journey combines years of rigorous training, an insatiable curiosity about the human brain, and a deep commitment to healing. Dr. Kumar shares how he went from studying marine biology to discovering his passion for medicine, and ultimately, neurosurgery. He reflects on the highs and lows of medical school and residency, from the grueling hours and life-or-death moments to the joy of saving patients against the odds. As a former member of the Texas A&M Medical School Admissions Committee, Dr. Kumar also offers an insider’s perspective on what makes a strong medical school application and what aspiring doctors should focus on to stand out. He talks candidly about perseverance, burnout, and the importance of truly loving the path you choose—because medicine is not just a career, but a calling. Whether you’re fascinated by the brain, considering a future in medicine, or simply inspired by stories of passion and purpose, this episode invites you to discover the mind behind the scalpel. 00:00 Welcome to the Live Lab with Dr. Ravi Kumar 01:04 Dr. Kumar's Life-Saving Story 04:18 Choosing a Career in Medicine 06:17 The Path to Medical School 07:17 Building a Strong Medical School Application 12:44 Overcoming Rejection and Persevering 15:23 The Intensity of Medical School 17:04 Navigating the Residency Application Process 18:24 Mastering Practice Questions 19:01 Choosing Your Medical Specialty 19:38 Applying to Residency Programs 20:02 The Residency Interview Process 20:28 The Match Process 23:34 Residency Life and Challenges 26:38 A Day in the Life of a Neurosurgeon 28:18 Dealing with Burnout 32:00 The Dr. Kumar Discovery Podcast 35:30 Final Reflections and Advice
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From Cultural Roots to Academic Heights: How Favour is Innovating Brain Tech | The LIV Lab Episode 16 ft. Favour Nerrise
07/30/2025
From Cultural Roots to Academic Heights: How Favour is Innovating Brain Tech | The LIV Lab Episode 16 ft. Favour Nerrise
What does it take to go from a curious kid in Cameroon to a PhD candidate at Stanford, shaping the future of brain tech? In this episode, I talk with Favour Nerrise, an electrical engineering PhD student at Stanford who’s using AI to tackle neurological diseases like Alzheimer’s and Parkinson’s. Favour shares how her early love for science—sparked by her mother in medicine and her father in engineering—grew into a passion for computer engineering, hackathons, and global health initiatives like Clean Africa. From joining the National Society of Black Engineers in high school to interning at SAP and contributing to quantum sensing research, Favour’s story is full of curiosity, impact, and community. We also dive into the challenges of clinical AI research, the importance of meaningful relationships, and how she balances leadership, research, and service. If you’ve ever wondered what it’s like to build a career at the intersection of AI, healthcare, and leadership—or how to turn your passions into purpose—this episode is for you. 00:00 Introduction and Early Life 05:23 Discovering Engineering 07:02 High School Projects and Hackathons 08:58 University of Maryland Experience 13:58 Internships and Professional Growth 18:21 PhD Journey at Stanford 22:39 Crafting a Career from Interests 23:03 Current Research and Projects 24:19 Digital Biomarkers and AI in Healthcare 26:08 Challenges in Clinical Data and AI 28:21 Leadership and Community Impact 29:29 Balancing Multiple Roles 33:41 Future Goals and Healthcare Innovations 40:15 The Importance of Curiosity
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Welcome to Season 2! | The LIV Lab Trailer
07/21/2025
Welcome to Season 2! | The LIV Lab Trailer
Season 2 is here—with a new name and an even bolder mission. What began as STEMCast is now The LIV Lab: Learn. Innovate. Venture. This season spotlights founders, researchers, and trailblazers who aren’t just navigating careers—they’re redefining them. It’s all about innovation, purpose, and building a path that truly matters. Tune in to hear what’s new, what’s evolving, and what it means to create work with impact. Welcome to The LIV Lab!
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Finding His Element: David’s Evolving Path in Chemistry, Biophysics & Public Health Pt. 2 | College, Unfiltered Episode 15 ft. David Cooper
07/21/2025
Finding His Element: David’s Evolving Path in Chemistry, Biophysics & Public Health Pt. 2 | College, Unfiltered Episode 15 ft. David Cooper
Ever wondered what life is like as an undergrad at a top university? In the season one finale of Stem Cast, we wrap up with part two of an in-depth conversation with David Cooper, a biophysics and chemistry student at the University of Michigan. David delves into the intricacies of student life at a large university and gives us a window into the highs and lows. He talks about balancing intense workloads and engaging in cutting-edge research on vitamin B12 in the Biophysics lab. He shares his experiences, from the challenges of cold weather to the rewards of finding a good social and academic balance. The episode is packed with insights for future college students and STEM enthusiasts, making it a must-listen.
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Finding His Element: David’s Evolving Path in Chemistry, Biophysics & Public Health Pt. 1 | College, Unfiltered Episode 14 ft. David Cooper
07/07/2025
Finding His Element: David’s Evolving Path in Chemistry, Biophysics & Public Health Pt. 1 | College, Unfiltered Episode 14 ft. David Cooper
Ever wondered what biophysics actually is—or how undergrads find their place in cutting-edge research? In this insightful episode of StemCast, we sit down with David Cooper, a biophysics and chemistry student at the University of Michigan, who shares his candid journey of choosing (and re-choosing) the right path. David explains what biophysics really involves—from studying protein crystal structures to applying physical techniques to solve biological problems. He also talks about what it’s like doing research at a major university as an undergrad, the reality of massive lecture classes versus intimate lab work, and why he’s now planning to shift from academia to toxicology and public health. We also dive into David’s college application experience, his honest reflections on expectations versus reality at Michigan, and his best advice for anyone trying to balance ambition with happiness. If you’re curious about finding your fit in STEM, understanding what research looks like at a top school, or figuring out how to design your own path—this episode is for you. Ask ChatGPT
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Michigan, M-HEAL & Mission-Driven Design: Grace’s Story in STEM | College, Unfiltered Episode 13 ft. Grace Robertson
06/10/2025
Michigan, M-HEAL & Mission-Driven Design: Grace’s Story in STEM | College, Unfiltered Episode 13 ft. Grace Robertson
College isn’t just about lectures—it’s about impact. To kick off our mini series, College, Unfiltered, we sit down with Grace, a recent University of Michigan graduate in biomedical engineering, who turned her degree into a platform for innovation, leadership, and global health design. From building low-cost medical devices for underserved communities to leading a 200-member global health organization, Grace shows us what it means to design with empathy. She also shares how a hands-on internship sparked her passion for quality engineering, what it’s really like studying at a top STEM school, and why she’s shifting fields for her master’s degree. If you’re curious about engineering with impact, leadership in college, and crafting a mission-driven career, this one’s for you.
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From Music to Meta: Matthew’s Career in STEM–Without a STEM degree | StemCast Episode 12 ft. Matthew Martinez
03/25/2025
From Music to Meta: Matthew’s Career in STEM–Without a STEM degree | StemCast Episode 12 ft. Matthew Martinez
Can you go from strumming guitar chords to writing production-ready code at Big Tech? Matthew Martinez did just that—and more. In this inspiring episode of StemCast, we sit down with Matthew, a former elementary school teacher and music major who pivoted into software engineering through a 12-week coding boot camp. He opens up about the challenges of breaking into tech without a traditional CS degree, landing roles at Meta and Amazon, navigating imposter syndrome, and balancing career growth with parenthood. Matthew also shares how ADHD shaped his productivity systems, why he pursued an MBA, and what keeps him passionate about problem-solving through code. Whether you’re considering a career change or curious about what it’s really like working in Big Tech, this episode is packed with honesty, insight, and the message that it’s never too late to rewrite your story.
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Cornell, Confidence & Coding: Emily Vick on Crafting a Career in Tech | StemCast Episode 11 ft. Emily Vick
03/04/2025
Cornell, Confidence & Coding: Emily Vick on Crafting a Career in Tech | StemCast Episode 11 ft. Emily Vick
Wonder what it takes to get into Cornell and which path it will lead you down? In this episode of StemCast, we sit down with Emily Vick, a Cornell electrical and computer engineering grad who now works as a software engineer at YouTube. Emily shares how her high school love for STEM led her to Cornell, how she navigated Google internships, and why trying different classes and experiences helped shape her career path. She also opens up about building confidence in Cornell’s competitive environment, the importance of soft skills, and why your first career choice doesn’t have to be your last. If you’re exploring careers in tech or curious about what it’s really like to study at Cornell, this episode is full of insight and inspiration!
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Restoring What’s Lost: Claire’s Story of Ecological Stewardship Pt. 2 | StemCast Episode 10 ft. Claire Wilhelm-Safian
02/03/2025
Restoring What’s Lost: Claire’s Story of Ecological Stewardship Pt. 2 | StemCast Episode 10 ft. Claire Wilhelm-Safian
Have you ever wondered how scientists bring damaged ecosystems back to life? In this episode, we dive into the world of ecological restoration with Claire Wilhelm Safian, a restoration ecologist at UC Santa Barbara. Claire takes us behind the scenes of North Campus Open Space, a once-degraded wetland that has been transformed into a thriving habitat. From reviving endangered plant species to monitoring biodiversity, Claire shares the science, challenges, and rewards of restoring nature. Plus, they reveal how you can get involved in conservation—no matter your background. Don’t miss this fascinating look at rebuilding ecosystems from the ground up!
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Restoring What’s Lost: Claire’s Story of Ecological Stewardship | StemCast Episode 9 ft. Claire Wilhelm-Safian
01/14/2025
Restoring What’s Lost: Claire’s Story of Ecological Stewardship | StemCast Episode 9 ft. Claire Wilhelm-Safian
Ever wondered if starting at a community college could lead to a dream career? In this episode of StemCast, we chat with Claire, a restoration ecologist at the Cheadle Center for Biodiversity and Ecological Restoration at UC Santa Barbara. Despite initially heading for an English major, Claire’s passion for the environment led them to a thriving career managing the 130-acre North Campus Open Space, filled with wetlands, grasslands, and salt marshes. Tune in to hear how Claire turned their early challenges into success, the science behind ecological restoration, and the hands-on work that’s shaping our planet’s future. If you’re passionate about the environment or curious about finding your own unique path in STEM, this episode is a must-listen!
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Persistence in Pixels: Marilene’s Journey from Programming to Generative AI | StemCast Episode 8 ft. Marilene Roder
01/14/2025
Persistence in Pixels: Marilene’s Journey from Programming to Generative AI | StemCast Episode 8 ft. Marilene Roder
How do you stay ahead in a world where tech never stops evolving? In this episode, we talk with Marilene Roder about her inspiring career in STEM. From earning her master’s in Brazil to 21 years at IBM and now driving innovation at Nvidia, Marilene shares how persistence and curiosity have shaped her path. Tune in to hear her insights on navigating change, embracing new challenges, and balancing work with family. If you’re curious about tech careers and the power of lifelong learning, this episode is a must-listen!
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Breaking the Bias: Noelle’s Rise in Sales Engineering Pt. 2 | StemCast Episode 7 ft. Noelle Tong-Villanueva
12/10/2024
Breaking the Bias: Noelle’s Rise in Sales Engineering Pt. 2 | StemCast Episode 7 ft. Noelle Tong-Villanueva
Loved Part 1 with Noelle? Get ready–this conversation is about to get even better. In this follow-up episode of StemCast, Noelle Tongvillanueva shares even more insights into her unique career journey. Starting with her father’s influence and her strong SAT scores that steered her toward engineering, Noelle opens up about her path from sales engineering to her current role as a business development manager specializing in industrial automation products. She discusses the highs and lows of her career, including the challenges of cold calling and meeting ambitious sales goals, as well as the joy of connecting with people and learning about innovative manufacturing processes. Her story is a testament to the importance of exploring various career paths to find what truly resonates. Tune in to hear Noelle’s advice on navigating career changes, staying resilient, and uncovering your passions. If you’re curious about the intersection of engineering, business, and personal growth, this episode is a must-listen!
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Breaking the Bias: Noelle’s Rise in Sales Engineering | StemCast Episode 6 ft. Noelle Tong-Villanueva
11/25/2024
Breaking the Bias: Noelle’s Rise in Sales Engineering | StemCast Episode 6 ft. Noelle Tong-Villanueva
Ever felt outnumbered but determined to succeed? In this empowering episode of StemCast, we talk with Noelle Tongvillanueva, a regional sales business development manager who started her career in industrial and systems engineering. Noelle shares how she pivoted from designing systems to mastering the art of sales engineering, combining technical expertise with strategic customer engagement. Along the way, she faced challenges in a male-dominated field, from isolation to gender bias, but found strength through mentorship and her own resilience. Tune in as Noelle reveals how she carved her niche, the lessons she’s learned, and her advice for young women pursuing STEM careers. If you're curious about blending technical know-how with people-focused problem-solving or navigating tough career transitions, this episode is packed with inspiration and insights!
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