Gentle Chaos

Welcome to Gentle Chaos , a bi-weekly podcast about navigating the beauty, mess, and mystery of everyday life. Hosted by Amaka Nnaeto, each episode dives into honest conversations about personal growth, relationships, community, and the moments that shape who we are. Through reflections and guest interviews, Gentle Chaos creates space for laughter, vulnerability, and fresh perspectives on what it means to live well. Whether you're seeking connection, inspiration, or simply a companion for the journey, this podcast invites you to find meaning in the chaos.

Love Island and the Return of a Communal Viewing Experience 07/16/2025

Love Island and the Return of a Communal Viewing Experience I got a text! This week's episode is all about 2025's biggest cultural phenomenon, Love Island Season 7. This episode won't just be about drama, dumpings and and slow-motion walks—it's a deep-dive into what the show's popularity reveals about our media habits, social lives, and the return of the communal viewing experience. We'll walk through the evolution of enterrainment consumption, the downside of binge watching culture, and why is so much fun to watch the same thing at the same time again. Whether your groupchat has blowing up every night or your glad to never hear and Iain Sterling dad joke again, this episode is for you. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/37426420

More Good Music ft. OSÁ 07/10/2025

More Good Music ft. OSÁ This week on Gentle Chaos, we’re joined by —a genre-blending Afro-fusion artist and self-described “music guy” whose sound fuses R&B, Afrobeats, and soul. In this episode, OSÁ opens up about his artistic journey, the early days of recording in his closet, and how he developed his signature sound. We dive into the tension between authenticity and perfection, Burna Boy’s sold-out Madison Square Garden show, and what it was like breaking the news to his Nigerian parents that he was pursuing music full-time. From building a creative routine to cultivating community and trust, OSÁ shares what it really takes to make music that matters. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/37352675

NYC's Favorite Clout Guy ft. Jean-Luc Lukunku 06/25/2025

NYC's Favorite Clout Guy ft. Jean-Luc Lukunku For this week's episode of Gentle Chaos, we have musician, actor and influencer in the studio. We'll talk fan run-ins in Paris, his love for Sex and the City and how he was always meant to be famous. Jean-Luc shares how a series of happy accidents and unexpected turns and inspirations led him to his iconic Tiktok characters (thats 100% not like him at all). Whether you’re obsessed with TikTok culture, curious about how internet fame works, or just love hearing how creative people find their voice, this episode is a must-listen. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/37153525

Summer Reading: My 5 Favorite Books to Recommend 06/11/2025

Summer Reading: My 5 Favorite Books to Recommend A slight change in plans this week! Lets talk about literature. In this episode of Gentle Chaos, I’m sharing my top five favorite books—spanning fiction, memoir, psychology, and page-turning thrillers. Whether you're a bookworm or just looking for your next great read, these are the books that have stuck with me. I’ll walk you through why each book resonated with me, what makes it special, and why I’d recommend it to anyone—no matter your taste in stories. Books mentioned: "" by Gabrielle Zevin "" by Paul Kalanithi "" by Alex Michaelides "" by Satya Doyle Byock "" by Barbara Kingsolver For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/36947000

No, you should not get an AI Boyfriend: ChatGPT & AI Relationships 05/28/2025

No, you should not get an AI Boyfriend: ChatGPT & AI Relationships We’re back with another episode of Gentle Chaos! This week, we’re diving into a strange and very 2025 trend: people forming emotional relationships with AI. Inspired by some and an , I unpack why some folks are turning to generative chatbots like ChatGPT for friendship, venting, and even comfort. What does it say about our emotional lives that some people would rather cry to an algorithm than call a friend? Is it connection or just convenience? And why is it easier to open up to a machine than to someone who knows us in real life? Plus, a quick shoutout to anyone joining from The Don Lemon Show — welcome to the chaos. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/36738620

Just say Hi! The Power of Weak Ties 05/14/2025

Just say Hi! The Power of Weak Ties In this solo episode of Gentle Chaos, lets refelect on the quiet, often overlooked ways we build community—through small interactions, casual hellos, and what sociologists call weak ties. Today we'll explore how always keeping your headphones in is affecting our social fabric—and why rebuilding them starts with practicing discomfort, showing up, and sometimes just saying hi. Whether you’re a social butterfly or avoid eye contact in the elevator, this episode will leave you thinking about the quiet power of showing up. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/36556740

For the Love of Hosting ft. Julian Tineo 04/30/2025

For the Love of Hosting ft. Julian Tineo Let's talk more about food! In this episode of Gentle Chaos, host Amaka Nnaeto sits down with Julian Tineo, founder of , a monthly supper club experience. We talk about the art of hosting, cooking for 80 people and and why a braised main course never fails. We'll explore how food fosters connection, and why people are craving these offline, in-person experiences more than ever. Perfect for food lovers, dinner party dreamers, and anyone curious about the power of shared meals—we'll see what magic we find when amazing food and a Brooklyn brownstone meet. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/36366740

Let's make eating together cool again! ft. Bagus Ruswandi 04/16/2025

Let's make eating together cool again! ft. Bagus Ruswandi We've brought a friend along! In this episode, I sit down with Bagus, the creative force behind , a beloved communal dining experience in New York City, aimed at bringing people together with the goal of "alleviating urban loneliess". We'll how he got started, what it takes to create intentional spaces, and the small details that make guests feel truly at home. Get ready for a cozy convo on food, connection, and the magic of gathering strangers around a table. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/36181910

Dude, we are sooo back. 04/02/2025

Dude, we are sooo back. We're back from season two of Gentle Chaos! In this season opener, we'll talk about ice skating, picking things back up, and hear all about what we have in store for this season. I'll dive into feelings of self-doubt and the courage it takes to keep going. We’ll explore the messy yet rewarding journey of pursuing your passions and remind ourselves that the only true failure is not trying. For all updates on the show and more content, make sure to follow the show and check out Gentle Chaos on and ! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/35924550

Hey, that wasn't so bad! 12/24/2024

Hey, that wasn't so bad! Let's wrap this up. This episode is the Season 1 finale. Join me as we take it all the way back to the beginning of the show, and reflect on all that we've learned along the way. Connect with me on Instagram and Tiktok @gentlechaos.pod! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/34589800

An awesome, awe-full episode on awe. 11/20/2024

An awesome, awe-full episode on awe. In this episode, it's all about perspective. I ramble on about 48-hours in Toronto, the best doughnut I've ever had and the importance of deciding to keep the positive in focus. Connect with me on Instagram and TikTok @gentlechaos.pod! /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/34026532

Are y'all having fun? 11/06/2024

Are y'all having fun? This week's episode is mix of stream of consciousness and reflection inspired by a Tiktok, exploring how and with whom we spend our time, the importance of fun, and the lesson on frienship I'm taking from men. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/33759082

Dude, I gotta lock in. 10/23/2024

Dude, I gotta lock in. This episode, we'll chat about something I've been struggling with: discipline. Slightly congested, I'll discuss the need to lock in even when everything is in flux and the spiritual experience that is listening to Coldplay. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/33561382

This is as easy as it gets. 10/02/2024

This is as easy as it gets. #12. "I really need to ____ but I'll start later." Today we're tackling all the things you've said you need to do but haven't started. In this week's episode, I'll chat about my perpetual state of dehydration, building habits, and the painful realization that right now is as easy as life gets. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/33271617

All Things are too Small 09/11/2024

All Things are too Small In this week's episode, I'll dig into a debate of minimalism versus maximalism, inspired by essayist Becca Rothfeld's debut work, "All Things Are Too Small." Tune in to hear about shedding rugs, Marie Kondo and Kim Kardashians mauseleum vibe home. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/32981027

New beginnings 08/28/2024

New beginnings Join me this week for an episode that some may say borders a diary entry. We'll chat about packing apartments, immersion blenders and finding my rhythm in a new neigborhood (or at least trying). /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/32769742

you got a friend in me pt. 4 feat. Nailah Hines 08/14/2024

you got a friend in me pt. 4 feat. Nailah Hines Let finish this series up. In this episode I'll round out our discussion on friendship. Nailah joins me and we chat about the new friends in your 20s, how we feel about catching up and cutting your coat according to your cloth. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/32568727

you got a friend in me pt. 3 feat. Emilia McManus 07/31/2024

you got a friend in me pt. 3 feat. Emilia McManus This week, I continue the series on friendship and take it all the way back to middle school with Emilia (jury still out what age you are when middle school starts). We'll chat about the beauty of friends from childhood, how to get to know yourself and why you should compliment people in workout classes. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/32329362

you got a friend in me pt. 2 feat. Nthabi Kamala 07/17/2024

you got a friend in me pt. 2 feat. Nthabi Kamala This week, I continue the series on friendship, sitting down with my college pal Nthabi. Get ready for a lot of laughs as we talk about our first time hanging out, 4 years of weekly FaceTimes, and how some of your friends really don't like you. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/32176507

You got a friend in me pt. 1 07/03/2024

You got a friend in me pt. 1 In this episode, we'll kick off a series on friendship in your twenties. Looking from Greece to China, we'll explore what friendship is, what is looks like now, and prepare to chat with some friends across my lifetime. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/31955462

listen at your earliest convenience 06/12/2024

listen at your earliest convenience in this week's episode, we'll dive into the birth of the 24-hour convenience store, doom-scrolling while waiting for your Uber Eats order, and the mistake of pursuing convenience as an end in itself. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/31682532

whatcha reading? feat. letitia asare 05/29/2024

whatcha reading? feat. letitia asare In today's episode, we have our first guest, Letitia, the mind behind the bookstagram @bookshelfbyla and coordinator of "What the Lit Read," and NYC-based bookclub. We'll chat about taking risks, quiet beginnings and the Excel sheet cataloging her endless pile of books. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/31486887

can I ask you a favor? 05/15/2024

can I ask you a favor? In this week's episode, we're talking about carrying tables, being inconvenienced, and a stocastic model will remind me why I dropped my Economics major in college. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/31283677

Its not everyday rush. 04/27/2024

Its not everyday rush. Welcome back. On this episode, I spend a very long time on an intramural softball analogy and examine that nagging feeling that we're perpetually running out of time. /episode/index/show/0ab5625c-f5e7-4955-a12d-716f55e5f6d3/id/31010118

Ep. 1: This is going to be bad. 04/06/2024

Ep. 1: This is going to be bad.

Nice to meet you. Lets have a chat. Warning: this might be a bit bad.

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Gentle Chaos

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