Dr Sogge on the Art & Science of Thriving
Dr. Sogge on the Art & Science of Thriving A psychologist dives deep into the psychological science and ancient practices that allow us to enter Flow —a state of effortless focus, creativity, and high performance. Through interviews, meditations, stories, and practical tools, we’ll explore the limitless doors through which we can access the flow state for a life of thriving
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Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing
02/11/2026
Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing
The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on nature connectedness. They discuss the 'Noticing Nature Intervention,' character strengths, and the distinction between time in nature and nature connectedness. Dr. Passmore emphasizes the importance of feeling connected to nature for both human and planetary flourishing, touching on interventions that can boost well-being and potentially reduce eco-anxiety. Personal anecdotes and theoretical insights highlight the relevance of nature in fostering a sense of belonging and hope. 00:00 Introduction to the Art and Science of Thriving 00:27 Guest Introduction: Dr. Holly Ann Passmore 02:10 Noticing Nature Intervention 05:06 Character Strengths and Nature Connection 07:23 Differentiating Nature Connectedness from Time in Nature 13:41 Interconnectedness and Human Wellbeing 19:53 The Impact of Nature Connectedness on Wellbeing 20:40 Biophilia Hypothesis and Evolutionary Connection 21:29 Fractals and Perceptual Fluency in Nature 23:25 Nature's Role in Mental Health Interventions 25:42 Noticing Nature Intervention and Its Applications 28:55 Future Research and Clinical Implications 35:42 The Importance of Seeing Beauty in Nature 40:35 Concluding Thoughts and Reflections
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Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break
02/11/2026
Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break
BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this powerful and research-grounded presentation, Dr. Kimberly Sogge delivers an essential conversation on physician burnout that every healthcare professional needs to hear. Recorded for the Northern Ontario School of Medicine's Physician Wellness team in early 2026, this episode tackles one of the most critical challenges facing modern medicine: the systemic breakdown of brilliant physicians under unsustainable conditions. Dr. Sogge, a leading voice in physician wellness and mental health, brings her extensive clinical experience supporting physicians across all specialties, practice settings, and career stages—from medical directors and deans to those just entering clinical medicine. Her message is clear and compassionate: burnout is not a personal failure, it's a predictable outcome of systems designed to demand perfection while starving the conditions that make excellence sustainable. What You'll Learn: Understanding Burnout as a Systems Phenomenon The three defining characteristics of burnout: overwhelming exhaustion, cynicism and detachment, and profound ineffectiveness Why burnout is a response to chronic job stressors, not an individual weakness The fundamental attribution error in healthcare: how we misdiagnose systemic problems as personal failures Research-based evidence on burnout patterns, mental health impacts, and suicide risk among physicians The Biology of Chronic Stress How chronic stress and cognitive overload fundamentally change attention, empathy capacity, sleep cycles, and emotion regulation The physiological reality: systems lose elasticity under prolonged stress and cannot recover without structural change Why "resilience training" alone cannot solve a systemic problem The Bureaucracy Problem Administrative friction and documentation burden as central accelerants of burnout Real-world examples of how EMR systems and bureaucratic processes contribute to physician exhaustion The critical importance of feedback loops between physicians and system designers Evidence-Based Solutions Organizational interventions that actually work (and why most wellness initiatives miss the mark) PGME-level strategies to reduce burnout in training environments Individual physician practices small enough to implement during a shift The power of peer-to-peer support and community connection Why seeking support is not only compatible with excellence—it's essential to it Special Focus: Rural and Remote Physician Wellness This episode includes powerful discussion on the unique pressures facing physicians in smaller communities, where losing even one physician can devastate an entire healthcare system, and where community expectations can make self-care feel impossible. Key Takeaway: Needing support does not disqualify you from excellence in medicine. It is simply human, and completely compatible with being a brilliant physician. Dr. Sogge's research-grounded, practical approach offers hope and actionable strategies for physicians, healthcare organizations, and medical education programs committed to creating sustainable conditions for care. About Dr. Kimberly Sogge: Dr. Kimberly Sogge is a clinical psychologist specializing in physician mental health and wellness. With extensive experience supporting physicians dealing with burnout, moral injury, and the transition into, during, or out of crisis, she brings both clinical expertise and deep compassion to this critical work. Her practice focuses on the intersection of individual support and systemic change, recognizing that sustainable physician wellness requires addressing both personal experience and organizational context. Dr. Sogge is recognized as a leading voice in physician wellness, combining rigorous research with practical, implementable solutions. Her work spans individual clinical support, organizational consultation, and advocacy for systemic changes that make excellence in medicine sustainable. Resources Mentioned: Maslach Burnout Inventory (MBI) Research on moral injury in healthcare Peer support networks and physician wellness platforms Jane EMR system (Canadian-developed with responsive customer feedback) For Physicians: If you recognize yourself or a colleague in this conversation, please know that support is available. Reaching out is not weakness—it's wisdom. Episode Length: 60 minutes Recorded: Early 2026 for the Northern Ontario School of Medicine Physician Wellness Team The Art and Science of Thriving with Dr. Kimberly Sogge explores evidence-based strategies to help you live your best life.
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Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness
02/09/2026
Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness
Exploring Sexual Health and Mindfulness with Dr. Lori Brotto In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising intervention for enhancing sexual function, emphasizing the integration of mindfulness to cultivate desire and pleasure. Dr. Brotto shares insights from her extensive research on female sexual arousal and the effectiveness of mindfulness in bridging the body-mind disconnect, making it a transformative practice for improving sexual health and overall life satisfaction. 00:00 Introduction to the Art and Science of Thriving 00:26 Meet Dr. Lori Brotto: Transforming Perspectives on Desire and Wellbeing 01:36 The Decline in Sexual Frequency: Exploring the Statistics 04:47 Understanding Sexual Desire Across Ages 11:31 The Role of Mindfulness in Sexual Health 15:02 Dr. Brotto's Journey into Mindfulness-Based Sex Therapy 19:57 The Impact of Mindfulness on Sexual Function 28:23 Closing Thoughts and Practical Advice Please check out Dr. Brotto's books and as well as Dr. Brotto's groundbreaking new sexual health app "a private, self-guided digital program designed to help you take charge of your sexual well-being—on your schedule, in your own space."
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Dr Sogge with Dr Rob Coplan on the Joy of Solitude
02/09/2026
Dr Sogge with Dr Rob Coplan on the Joy of Solitude
The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Rob Coplan, a professor of psychology at Carleton University and a leading researcher on social development, shyness, and solitude. Dr. Coplan introduces his book on solitude, which distinguishes between loneliness and restorative aloneness, and suggests that solitude can support emotional regulation, creativity, and inner freedom. The conversation delves into the origins of Dr. Coplan's interest in solitude, the negative and positive aspects of being alone, and practical advice on how to incorporate solitude into daily life. Additionally, the discussion explores the balance between social interaction and solitude, the concept of ‘companionate solitude,’ and the importance of individualized approaches to solitude and social connection. 00:00 Introduction to Thriving 00:29 Meet Dr. Rob Coplan: Exploring Solitude 01:23 The Origin of Studying Solitude 04:06 Personal Stories: Piano Lessons and Motivation 07:22 Understanding Solitude vs. Loneliness 11:03 Defining Solitude in Modern Context 15:05 The Concept of Aloneliness 23:22 The Positive Functions of Solitude 25:27 The Benefits of Solitude 25:54 Debunking Myths About Solitude 27:16 Solitude in Ancient Traditions 28:28 Self-Determination Theory and Solitude 30:17 Balancing Solitude and Social Interaction 32:02 Solitude During the Pandemic 37:17 Companionate Solitude 39:27 Nature as a Container for Solitude 43:22 Solitude and Creativity 48:31 Practical Tips for Embracing Solitude See Dr. Coplan's book The Joy of Solitude published by at one of Ottawa's Independent Bookstores: or
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Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day
07/25/2025
Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day
Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day. Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment. Listeners are encouraged to compare their internal and external attitudes of compassion, and to practice supportive, compassionate self-talk. The episode concludes with a reflection on taking this energy of self-compassion into daily life. Share this transformative episode and visit the website for more resources to deepen your practice. 00:00 Introduction to Thriving 00:36 Mindful Self-Compassion: An Introduction 01:51 Engaging the Five Senses 16:42 Exploring Common Humanity 26:11 Practicing Self-Kindness 34:38 Final Reflections and Closing
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Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025
07/12/2025
Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025
In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a peaceful relationship with therapists’ inner parts. Dr Sogge invites participants to discover the transformative potential and psychedelic nature of their own awareness, and shows them how to relate to therapist parts from compassion, love, and spacious awareness rather than thought. The intention for this workshop is to help CBT therapists deepen their own Self as context by learning to relate to therapists parts from the limitless qualities of awareness rather than from a limited therapist part identity. 00:00 Introduction 01:14 Acknowledging the Land and Gratitude for Land and Water Keepers of Banff, Alberta, Canada where the 2025 Canadian Association for Cognitive Behavioural Therapy Annual Conference occurred. 02:33 Exploring the Psychedelic Nature of Awareness as the Foundation for Compassionate Relating to Parts 04:30 Outline of the Session 07:03 Om Sweet Home Awareness Practice 12:47 Understanding the Process nature of Self and the Multiplicity of the Mind 25:49 Identifying and Understanding Therapist Parts 32:33 Social Mentalities in CFT and ACT Hexaflex Processes 33:27 Compassionate Awareness and Self as Context in Therapy 36:08 Exploring Natural Awareness and Buddhist concept of Rigpa 39:29 Practicing Effortless Mindfulness and Knowing Beyond Thought in Therapy 57:49 Being Loving Kindness and Compassion as Open-Hearted Awareness for Therapists 01:05:48 Conclusion and Final Thoughts Dr Kimberly Sogge https://drsogge.com/ Canadian Association of Cognitive and Behavioual Therapies Association for Contextual Behavioural Science https://contextualscience.org/ Compassionate Mind Foundation https://contextualscience.org/ Effortless Mindfulness https://lochkelly.org/
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Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home
06/27/2025
Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home
Nature Connectedness and The Wild Path Home with Jacob Rodenberg and Dr. Kimberly Sogge In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyteller, and wilderness guide Jacob Rotenberg. Jacob, author of 'Wild Path Home' and executive director of The Pathway Project, discusses his mission to reconnect individuals and communities with nature. They explore how to foster a deep ecological connection, promote stewardship, and shift from a mindset of sustainability to one of regeneration. With engaging conversations on the impact of language, the importance of sensory awareness, and community-based initiatives, this episode is a profound invitation to rediscover a reciprocal relationship with the Earth. They also share practical advice and personal stories, advocating for 'hummingbird parenting' and meaningful nature connection at every stage of life. 00:00 Introduction to the Art and Science of Thriving 01:35 Meet Jacob Rodenberg: Wilderness Guide and Educator 02:16 The Importance of Nature in Education 04:13 Language and Our Relationship with Nature 07:25 Shifting from Sustainability to Regeneration 16:56 The Pathway Project: Fostering Stewardship and Kinship 23:26 Sensory Awareness and Nature Connection 26:26 Finding Safe Spaces in Nature 27:52 The Survival Game: Building Resilience 29:22 Fostering Curiosity in Nature 31:23 The Role of Technology in Nature Connection 32:21 The Concept of Belonging Beyond the Self 38:54 Cultivating Nature Connection at Scale 40:21 Overcoming Barriers to Nature Connection 42:55 The Importance of Gratitude and Reciprocity 47:32 A Personal Story of Nature's Impact 51:39 Conclusion and Resources Wild Path Home Documentary Wild Path Home Book The Book of Nature Connection Activites Camp Kawartha Environmental Centre
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Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
05/25/2025
Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescents and young adults. Dr. Vo shares his personal journey with mindfulness, influenced by his Vietnamese heritage and personal practice, and how it has shaped his professional approach. He explains how mindfulness can help young people manage stress, anxiety, and pain, drawing from his experiences at BC Children's Hospital and the development of the Mars AE Program. The conversation also explores the importance of community, family involvement, and the distinction between pain and suffering, offering insights into how mindfulness can be authentically introduced and practiced in healthcare environments. 00:00 Introduction 00:37 Meet Dr. Dzung Vo: A Mindfulness Pioneer 02:05 Dr. Vo's Personal Journey with Mindfulness 05:47 Integrating Mindfulness into Medical Practice 07:23 Supporting Adolescents with Mindfulness 10:25 Mindfulness in Parenting and Adolescence 18:50 Fierce Compassion and Engaged Practice 23:06 Introduction to Mindfulness Research with Adolescents 23:34 Mindfulness for Teens Program: Mars A 24:56 Differentiating Pain and Suffering 30:25 The Role of Community in Mindfulness 31:32 Addressing Systemic and Intergenerational Trauma 33:52 Indigenizing the Mars A Program 39:43 Creating a Mindful Hospital Environment 44:00 Conclusion and Final Thoughts Mindfulness for Teens BC Children's Hospital Centre for Mindfulness Mindful Awareness and Reslience Skills for Parents and Caregivers (MARS-PC)
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Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
05/25/2025
Dr Sogge with Dr. Bruce Barrett MD on Mindful Climate Action and Human Thriving
In this episode, Dr. Kimberly Sogge discusses the intersection of mindfulness, climate action, and human thriving with Dr. Bruce Barrett, a University of Wisconsin Madison faculty member, family physician and leading researcher in mindful climate action. Dr. Barrett shares insights from his extensive career, highlighting the mental and physical health benefits of mindfulness practices and their potential impact on environmental sustainability. The conversation delves into Dr. Barrett's personal journey, the structure of the Mindful Climate Action program, and actionable steps for integrating mindfulness and climate action into daily life. Dr. Sogge and Dr. Barrett examine the significance of community resilience, preventative health strategies, and the role of education in addressing the climate crisis. This episode provides valuable perspectives on how individual well-being and planetary health are interconnected, inspiring listeners to take empowered and compassionate actions for a better future. 00:00 Introduction 00:39 Exploring Mindfulness and Climate Action 01:55 Dr. Bruce Barrett's Journey 02:17 Research on Mindfulness and Health 03:54 Mindfulness and Climate Change 13:38 Mindful Climate Action Program 24:11 Scaling Mindful Climate Action 32:58 Personal Practices and Recommendations 37:45 Conclusion and Call to Action Mindful Climate Action Program at University of Wisconsin Madison Mindful Eco-Wellness Article Dr Barrett's JAMA Article on Mindfulness vs. CBT for Chronic Low Back Pain
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Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
05/25/2025
Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature
Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also highlights Mark's initiatives, including his 'Awaken the Wild' teacher training program, and his non-profit 'Mindful of Nature', aimed at making nature meditation practices accessible to underserved communities. They emphasize the importance of building an embodied, joyful presence through direct engagement with the living world and discuss how such practices can cultivate a sense of interconnectedness and environmental stewardship. 00:00 Introduction 00:39 Guest Introduction: Mark Coleman 02:40 Mark Coleman's Journey with Nature and Meditation 06:51 The Joy and Accessibility of Nature-Based Mindfulness 09:03 Addressing Challenges and Misconceptions 12:38 Urban Nature Practices 21:58 Training and Expanding Nature-Based Mindfulness 30:51 Relevance of Nature-Based Mindfulness in Today's World 35:25 Conclusion and Resources Awake in the Wild Mark Coleman
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Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)
01/16/2025
Dr Sogge on Objection Without Contraction (Somatic Experiencing Practice)
In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge shares insights into the practice of maintaining a relaxed and open response to unwanted experiences. Dr. Sogge emphasizes the importance of working with smaller, manageable objections initially and highlights techniques to expand one's behavioral repertoire. Listeners are guided through a process to connect with internal and external resources, recognize habitual reactions, and explore new responses to foster psychological flexibility and deeper awareness. The episode encourages savoring small shifts towards openness, which can lead to long-term sustainable energy and growth. Listeners are invited to share the episode, explore deeper resources, and join the community aimed at achieving a flourishing life. 00:00 Introduction to Thriving 00:31 The Practice of Open Awareness 01:23 Connecting with Supports and Resources 02:20 Facing Unwanted Experiences 03:06 Noticing Habitual Reactions 07:22 Expanding the Behavioral Repertoire 08:40 Integrating the Experience 10:17 Lifelong Practice and Final Thoughts 11:58 Conclusion and Call to Action
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Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change
01/12/2025
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change
Dr Sogge on How Interoceptive Awareness & Third Wave Psychotherapies Create Change This episode from a Third Wave Grand Rounds taught by Dr Sogge explores key concepts in third wave psychotherapy, focusing on interoceptive awareness and the body's crucial role in emotional regulation and mental health. Gain insights into daily practices, transformational techniques, and the importance of the therapeutic alliance to achieve emotional well-being and self-awareness. Learn about significant theories and practical applications to unlock your full potential. 00:00 Introduction to Thriving 00:49 Challenges in Cognitive Therapy 02:20 Third Wave Psychotherapy 03:55 Importance of the Body in Therapy 09:53 Interoceptive Awareness 10:47 Mindfulness and Third Wave Psychotherapy 15:10 The Role of Emotion and Memory 21:11 Practical Applications and Techniques 42:30 Interoceptive Awareness in Practice 59:21 Conclusion and Final Thoughts
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Dr Sogge on Discovering Your Compassionate Inner Voice
01/02/2025
Dr Sogge on Discovering Your Compassionate Inner Voice
In this episode Dr Sogge offers an evening talk at a Mindful Self Compassion Intensive at the Ecology Retreat Center in Ontario, Canada. Dr. Kimberly Sogge guides a compassionate inquiry to develop our relationship between our compassionate inner voice and all of our parts of Self. Through reflective writing and meditation, listeners are guided to discover personal phrases and intentions that nurture the mind, body, and spirit. The episode also highlights the significance of tuning into one's deeply held needs and aligning wishes with universal human needs. Practical examples and insights from Dr. Sogge's personal experiences enrich the session, making it a transformative exploration into creating a flourishing life. 00:00 Introduction to Thriving with Dr. Sogge 00:43 The Power of Compassionate Language 01:56 Intentions vs. Wants in Self-Compassion 02:41 Breaking Barriers with Compassion 03:36 Crafting Personal Self-Compassion Phrases 09:15 The Role of Tone in Self-Compassion 10:33 Exploring Universal Human Needs 12:16 Reflective Writing Practice 13:32 Dialogue Between Compassionate Self and the Internal Family System 36:04 Receiving and Believing Compliments 41:08 Cultivating Internal Safeness 42:20 Conclusion and Next Steps
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Dr Sogge on Physician Well-being with OMA's PHP team
01/02/2025
Dr Sogge on Physician Well-being with OMA's PHP team
The Art and Science of Thriving: Physician Health and Well-being This episode from the archives features an in-depth conversation with Beth Collison and Ted Bober from the Ontario Medical Association’s Physician Health Program (PHP), exploring the services PHP offers to support physicians, residents, and medical students in Ontario. They discuss the program's history, its comprehensive approach to health issues, and its crucial role in maintaining the well-being of healthcare professionals. The episode emphasizes the importance of physician wellness on the quality of patient care and explores strategies to foster a culture of support and safety within the medical community. 00:00 Introduction to Thriving with Dr. Sogge 00:52 Meet the Experts: Beth Collison and Ted Bober 01:52 Overview of the Physician Health Program 02:17 Land Acknowledgement and Cultural Sensitivity 03:13 History and Evolution of the PHP 05:13 Confidential Services and Support 06:45 Guiding Principles and Confidentiality 08:21 Four Domains of Work: Intake, Assessment, PSAP, Education 23:20 Challenges Faced by Physicians During the Pandemic 31:56 Increasing Awareness and Support Systems 41:21 Equity, Diversity, and Inclusion Efforts 46:13 Closing Remarks and Resources
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Dr Sogge on New Year 2025 Effortless Manifesting Meditation
12/31/2024
Dr Sogge on New Year 2025 Effortless Manifesting Meditation
In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart’s true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities. 00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources
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