CONNECTIONS, The Podcast
CONNECTIONS, The Podcast, is a simple, inclusive self-help guide with bite-size tips for routine concerns and situations, designed to help listeners navigate the complex and often challenging world of human relationships. Each episode is presented by successful emotional health coach, Elaine Sihera, should help listeners better understand themselves and the people in their circle. Whether you're single, dating, in a long-term relationship, or keen to get on in your career, there is advice for everyone on a personal and professional level. Join Elaine on the CONNECTIONS podcast to learn the most effective and enjoyable ways to interact with others, to build stronger, more meaningful and lasting relationships. Each episode focuses on a specific topic regarding how to: • Build trust and intimacy • Communicate effectively • Resolve conflict and challenges in your relationship • Maintain a healthy relationship • Keep the love spark alive • Deal with hurt, disappointment and rejection • Understand why certain things happen in new relationships • Love yourself and others Everyone deserves to have strong, supportive and loving connections in their life, because relationships affect all aspects of our existence, especially our wellbeing. Whether it is home, friendship or work, CONNECTIONS, The Podcast, is a starting point for how to confidently interact with others, understand their perspectives, and appreciate mutual goals. • British podcaster, ELAINE SIHERA, is a writer, an empowerment and wellbeing coach and public speaker. Author of: The New Theory of Confidence and 7 Steps to Finding, And Keeping, 'The One'! A graduate and Doctor of the Open University; Postgraduate of Cambridge University, she has a keen interest in people, books and history. (Cover photo by Tim Mossholder on Unsplash)