Breathe More
Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life. Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life. So whether you're looking for more peace, success, love, or health in your life, this podcast is for you. Let’s get ready to Breathe More.
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97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
08/18/2025
97. Why the Same Hurt Kept Following Me (and How I Finally Broke Free)
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana shares the quiet truth so many high-performing women live with: chaos has become their comfort zone. She opens up about growing up in an unpredictable home, becoming an expert at managing crises, and mistaking her ability to stay calm in the storm as strength, when it was actually survival mode. From toxic relationships to a chaotic career in acting to living in overstimulating environments, Ana explores what happened when she finally slowed down… and how nervous system healing helped her redefine safety on her own terms. This episode explores: Why chaotic environments can feel “normal” when you’ve grown up in survival How the nervous system becomes wired to expect urgency, volatility, or crisis What happened when Ana moved from chaos into calm—and what it taught her The difference between dissociating and true peace How breathwork and somatic healing can help your body finally feel safe in stillness This is an episode for the strong ones. The ones who can hold it all, but are quietly craving rest. Ana shares her story as a mirror for yours, and invites you to consider what life might feel like if chaos weren’t your baseline anymore. If you’re ready to soften and experience peace without fear, Ana shares how might support you: ✨ 3 private healing + coaching sessions over 2 months ✨ Breathwork, intuitive coaching, and somatic tools ✨ A steady container to unwind and feel safe in your body again Learn more or book here: WORK WITH ANA: Summer Reset: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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96. I Thought Taking Care of Everyone Else Was Just What Women Did
08/14/2025
96. I Thought Taking Care of Everyone Else Was Just What Women Did
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana shares her journey from overgiving and self-sacrifice to reclaiming her own needs and boundaries. Growing up watching her mother put herself last, Ana learned that being a “good woman” meant taking care of everyone else first. For years, she poured her energy into others—friends, partners, colleagues—believing it was love. But beneath it was exhaustion, resentment, and disconnection from herself. Through therapy, breathwork, and nervous system healing, Ana began unlearning the belief that love is earned through self-sacrifice. She reflects on the difficult choices she made to end one-sided relationships, and how creating space for mutual, nourishing connections transformed her life. In this episode, you’ll learn: How childhood examples shape our beliefs about love, rest, and caretaking Why chronic overgiving often stems from fear and learned survival patterns The signs a relationship may be rooted in one-sided giving How to set boundaries without guilt or over-explaining Why true service comes from self-connection, not depletion Ana also invites you to reflect on your own patterns: Did you grow up believing love had to be earned? Are you ready to start putting your own needs on the table? If you’re craving support in reconnecting with yourself, Ana shares how The Summer Reset can help—three private sessions in a steady, nurturing container to help you feel grounded, cared for, and deeply connected to yourself again. Learn more about The Summer Reset here: WORK WITH ANA: Summer Reset: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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95. I Was Addicted to Chaos (And I Didn’t Even Know It)
08/11/2025
95. I Was Addicted to Chaos (And I Didn’t Even Know It)
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana shares the quiet truth so many high-performing women live with: chaos has become their comfort zone. She opens up about growing up in an unpredictable home, becoming an expert at managing crises, and mistaking her ability to stay calm in the storm as strength, when it was actually survival mode. From toxic relationships to a chaotic career in acting to living in overstimulating environments, Ana explores what happened when she finally slowed down… and how nervous system healing helped her redefine safety on her own terms. This episode explores: Why chaotic environments can feel “normal” when you’ve grown up in survival How the nervous system becomes wired to expect urgency, volatility, or crisis What happened when Ana moved from chaos into calm—and what it taught her The difference between dissociating and true peace How breathwork and somatic healing can help your body finally feel safe in stillness This is an episode for the strong ones. The ones who can hold it all, but are quietly craving rest. Ana shares her story as a mirror for yours, and invites you to consider what life might feel like if chaos wasn’t your baseline anymore. If you’re ready to soften and experience peace without fear, Ana shares how The Summer Reset might support you: ✨ 3 private healing + coaching sessions over 2 months ✨ Breathwork, intuitive coaching, and somatic tools ✨ A steady container to unwind and feel safe in your body again Learn more or book here: WORK WITH ANA: Summer Reset: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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94. Yesterday, I Stayed in Bed Past 8am
08/07/2025
94. Yesterday, I Stayed in Bed Past 8am
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana shares what might seem like a small moment - staying in bed past 8am - but for her, it’s a sign of deep healing. As the eldest daughter of Mexican immigrant parents, rest wasn’t modeled or encouraged. It felt uncomfortable, even dangerous. In this tender reflection, Ana explores how nervous system patterns from childhood can make stillness feel unsafe and how breathwork has helped her (and her clients) begin to feel safe enough to rest again - without guilt or fear. In this episode, you’ll learn: Why rest can feel unsafe for those with trauma or chronic stress How family dynamics shape our relationship with rest and productivity What nervous system dysregulation looks like in high-functioning adults Why rest is not a reward—it’s a right How breathwork supports the body in relearning how to feel safe in stillness This episode is an invitation to untangle the beliefs you’ve inherited about rest, and to gently return to the truth that you don’t have to earn your pause. If your body is asking for a slower pace, Ana shares how The Summer Reset might support you. Learn more about The Summer Reset at WORK WITH ANA: Summer Reset: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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93. My Anxious Little Girl Ran My Life For Years
08/04/2025
93. My Anxious Little Girl Ran My Life For Years
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana shares a deeply personal story about the anxious little girl inside her, Lily - the inner child who spent years trying to stay safe by staying perfect. Raised in a home where mental health wasn’t talked about and safety meant scanning the room and managing others’ emotions, Ana learned early on to over-function, please, and perform. For a long time, that little girl, Lily, was still calling the shots. This episode unpacks how Ana began to reconnect with her inner child and shift from survival to true emotional safety. Tune in to learn: How childhood anxiety often hides behind perfectionism and people-pleasing What it means when your inner child is still running the show Why high-functioning anxiety is usually a sign of deep inner fear How therapy, breathwork, and nervous system healing helped Ana begin to feel safe again Why tending to your inner child can change the way you relate to rest, boundaries, and self-worth This episode also includes a guided Inner Child Meditation to help you begin connecting with the younger part of you. You’ll be invited to gently check in, offer compassion, and begin building trust with the version of you who needed safety the most. WORK WITH ANA: Book a Private Session: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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92. The Moment Everything Shifted
07/28/2025
92. The Moment Everything Shifted
This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation. In this episode, you’ll learn: Why over-functioning can feel like control when it’s actually fear How perfectionism and “good girl” conditioning disconnect us from ourselves What made Ana’s first breathwork session so life-changing The difference between surviving success and feeling successful Why regulating your nervous system is essential before sustainable change is even possible This episode is a love letter to the part of you that’s tired of holding it all together. It’s not too late to come home to yourself. Your breath will show you how. WORK WITH ANA: Book a Private Session: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Substack: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
05/03/2025
91. Plant Medicine for Stress, Hormonal Balance & Resilience with Tasha Rose
In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn’t have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that’s unfolded since. Together, Ana and Tasha explore the ancient wisdom of herbalism and its relevance in today’s fast-paced, high-stress world. You’ll learn how plants can become daily allies for resilience, energy, and emotional clarity, and why we don’t have to wait until we’re burned out to begin supporting ourselves more deeply. 🌿 In this episode, you’ll learn: What nourishing herbs and adaptogens are and how they help regulate the nervous system A simple recipe for making your own daily herbal infusion Why adaptogens are so effective in helping the body handle stress and hormonal shifts How plant spirit medicine invites us into deeper self-awareness and intuitive healing The role herbalism can play in supporting perimenopause, mood swings, sleep disruptions, and more Why prevention and daily ritual matter more than we think If you’ve ever felt like your usual self-care tools aren’t enough or you’re curious about supporting your body in a more natural, sustainable way, this episode is for you. It’s an invitation to reconnect with the earth, your body, and your innate resilience, one sip at a time. ABOUT TASHA ROSE: Tasha is a lifelong plant lover, trained herbalist, and mother of two on a mission to educate and empower you to be prepared for the inevitable sniffles and stressors of life. Her company, Tasha Rose, makes organic herbal supplements for kids and adults. CONNECT WITH TASHA ROSE: IG: Website: WORK WITH ANA: 1:1 Coaching – Success Beyond Success: Sedona Retreat – October 22-26, 2025: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
04/07/2025
90. Inner Child Meets the Wild West: How a Trip with My Dad Shifted Everything
In this episode, Ana shares a heartfelt story from her recent trip to Monument Valley with her father and sister—a journey that became a powerful moment of healing and reconnection. What began as a long-held dream of her dad’s became an opportunity to witness the beauty of inner peace, generational healing, and the power of presence. Ana opens up about her evolving relationship with her father, the impact of inherited trauma, and the transformation that’s possible when we choose to heal. This is a tender reflection on what it means to show up from your grounded self and create new beginnings rooted in love and compassion. 🌟 In this episode, you’ll learn: How healing your inner child can transform even the most complex family relationships Why regulating your nervous system is essential for feeling safe, present, and connected What a vulnerable conversation with Ana’s father revealed about generational trauma and emotional neglect How one person’s healing journey can shift the dynamic for an entire family lineage Why presence—more than perfection—is the key to true reconciliation and peace Your healing doesn’t have to wait for others to join you. It can begin with you, right here, right now. WORK WITH ANA: 1:1 Coaching – Success Beyond Success: Sedona Retreat – October 22-26, 2025: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
03/21/2025
89. The Hidden Power of Rage: The Missing Manifesting Step No One Talks About
In this episode, Ana Lilia dives deep into the importance of connecting with and processing our emotions, especially the ones we tend to avoid or suppress. Drawing from a recent in-person event she hosted in Los Angeles, Ana explains how we can use emotional release to make space for growth, healing, and transformation. In this episode, you'll learn: Why emotional healing is a crucial part of setting intentions and manifesting your desires. How unprocessed emotions can manifest in physical stress and health issues. The powerful role rage can play in women’s empowerment and emotional regulation. A simple but effective exercise called swamping to help you fully embody and release suppressed emotions. Personal stories from Ana’s childhood and her own healing journey to help you understand the importance of feeling and releasing your emotions. If you're struggling with emotional overwhelm or feeling stuck, this episode will offer you the tools and perspective to start healing, feeling, and embracing your emotions without fear. Remember, you are worthy of feeling your emotions fully. It's time to make space for healing and growth. Let’s reclaim our emotional health together! WORK WITH ANA: 1:1 Coaching – Success Beyond Success: Swamping Playlist: https://open.spotify.com/playlist/48abUrOFZNBp6ocq3FZNeo?si=36fd2edfeeb34ab9 Sedona Retreat – October 22-26, 2025: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
03/10/2025
88. How to Heal and Prevent Burnout: A Guide to Reclaiming Your Energy
In this episode, Ana Lilia explores the topic of burnout, something many of us experience but rarely talk about. She shares how burnout is preventable, how we can identify the signs, and practical ways to protect our energy while still achieving our goals. Ana Lilia walks you through the importance of nervous system regulation, setting boundaries, and healing from deep-rooted patterns that contribute to burnout. What you'll learn in this episode: How to recognize the signs of burnout and why they often go unnoticed. Simple tools, like breathwork, to help regulate your nervous system and manage stress. Why time management and setting boundaries are crucial to avoiding burnout. The connection between perfectionism, unhealed trauma, and burnout. How deep healing can prevent burnout from recurring and create lasting balance in your life. Listen in to learn how to prevent burnout before it starts and how to heal if you're already feeling overwhelmed. WORK WITH ANA: 1:1 Coaching – Success Beyond Success: Sedona Retreat – October 22-26, 2025: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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87. Why Doing Nothing is the Most Productive Thing You Can Do
03/05/2025
87. Why Doing Nothing is the Most Productive Thing You Can Do
In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth. What You’ll Learn in This Episode: Why rest and time away from your routine is essential for healing and creative growth Ana’s personal experience with taking a full break and how it restored her energy How to connect with yourself, nature, and community for personal growth The transformative power of being fully present without the need to document or create content What to expect at Ana’s upcoming and how it can help you release stress and reconnect with yourself If you're feeling burnt out, this episode is a reminder to prioritize rest and nourish yourself. WORK WITH ANA: Sedona Retreat – October 22-26, 2025: Join the waitlist for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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86. Meditation to Manifest Your Dream Life
02/24/2025
86. Meditation to Manifest Your Dream Life
In today’s episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It’s time to step into your power, embrace your desires, and begin moving toward the life you truly want. Here’s what you’ll learn in this episode: How to reconnect with your desires and get clear on your goals The importance of creating a safe space to explore your true desires Why it’s okay to feel afraid of your dreams and how to move through that fear How intention and openness can bring miracles into your life Staying aligned with your goals during uncertain times Ready to get aligned with your dreams? Tune in and join Ana for this guided meditation and experience the power of connecting with your desires and opening up to everything that’s possible for you. This is your time to shine! 🌟 WORK WITH ANA: Apply for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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85. The Energy Shift That Transformed My Life
02/17/2025
85. The Energy Shift That Transformed My Life
In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies. Tune in to learn how you can shift your energy, break free from limiting beliefs, and step into your true potential. Ana shares powerful insights and personal stories to show you that no matter where you come from or what you've been through, you have the power to create the reality you desire. In this episode, you'll learn: How energy plays a critical role in manifesting your goals and desires The importance of healing your limiting beliefs to create the life you want Practical strategies to shift your energy and overcome self-doubt How Ana used her personal experiences to create a life of abundance and freedom Why working on your inner energy is key to achieving lasting success WORK WITH ANA: Apply for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
02/10/2025
84. How to Break Through Your Money Blocks and Bring More Abundance into Your Life
In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like “It’s really hard to make money right now,” and “People like me don’t get rich.” These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them. Tune in for actionable steps to start shifting your mindset around money and open yourself up to receiving abundance—without burnout, fear, or self-sabotage. WORK WITH ANA: Apply for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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83. Rewire Your Mindset: 3 Steps to a Better Life
02/03/2025
83. Rewire Your Mindset: 3 Steps to a Better Life
Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty. Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future. WORK WITH ANA: FREE Masterclass – Break Through Your Money Blocks: Apply now for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
01/27/2025
82. From $500/Week to $8k months: How Lucy Rojek Transformed Her Business in Two Month
In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy’s remarkable turnaround—proving what’s possible when you commit to your goals. Tune in if you’re ready for honest insights on raising rates, overcoming imposter syndrome, and designing a life on your own terms. Plus, get a behind the scenes look at how Ana coaches her clients. CONNECT WITH LUCY: Instagram: Website: WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Apply to Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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81. Is Your Community Helping or Blocking Your Manifestations?
01/20/2025
81. Is Your Community Helping or Blocking Your Manifestations?
Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth. I’ll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as well as practical tips to assess whether your circle is aligned with your goals. You’ll also learn: ✨ The hidden ways your environment influences your manifestations ✨ Signs your community may be holding you back (and what to do about it) ✨ How to cultivate connections that amplify your confidence and success If you’ve ever felt stuck or wondered why your manifestations aren’t materializing, this episode will offer clarity, guidance, and actionable strategies to shift your energy and reclaim your power. Let’s dive in and uncover whether your community is helping—or blocking—your path to the life you’ve been dreaming of! WORK WITH ANA: FREE – Sign up for a Community Gathering virtual breathwork class: FREE – Start the Manifest Abundance Challenge: The Manifestation Portal – 3-hour virtual retreat: Join the waitlist for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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80. Grounding Techniques for Challenging Times
01/13/2025
80. Grounding Techniques for Challenging Times
In today’s episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity. Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year. WORK WITH ANA: Download the Calm Meditation: FREE – Start the Manifest Abundance Challenge: Join the waitlist for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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79. Strategies for Navigating New Year Goals and Intentions
01/06/2025
79. Strategies for Navigating New Year Goals and Intentions
In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations. Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, . WORK WITH ANA: The Manifestation Portal virtual retreat: FREE – Start the Manifest Abundance Challenge: Join the waitlist for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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78. Don’t Make This Mistake When Manifesting
12/16/2024
78. Don’t Make This Mistake When Manifesting
In today’s episode, Ana shares how manifesting isn’t about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Join the waitlist for Dream Bigger Mastermind: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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77. Birthday Reflections: What I Manifested and Didn’t Manifest this Last Year
12/09/2024
77. Birthday Reflections: What I Manifested and Didn’t Manifest this Last Year
In this special birthday edition of Breathe More, Ana reflects on this last year that led her from Los Angeles to the mountains of Idyllwild, navigating challenges, health setbacks, and personal growth along the way. Tune in to hear her insights on cultivating inner safety, embracing unexpected blessings (like her sweet cat Max), and how these lessons are shaping her dreams for the future. Whether you’re seeking inspiration to reflect on your own year or looking for tools to navigate life’s transitions, this episode is a heartfelt reminder of resilience, gratitude, and hope. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
12/02/2024
76. Breaking the Silence on Men's Mental Health with Mike de la Rocha
In this episode of Breathe More, Ana Lilia is joined by Mike De La Rocha to discuss the often-overlooked topic of men's mental health. They explore the challenges men face with emotional vulnerability, the societal pressures around masculinity, and the healing journey that can help break generational cycles. Tune in to learn about the importance of community and connection, and how men can begin to heal and express themselves authentically. Mike de la Rocha is an author, visionary strategist, acclaimed artist, and compelling voice for change. Celebrated as one of the most influential changemakers of our era, Mike has been behind several of the largest policy victories and cultural shifts in United States history. CONNECT WITH MIKE: IG: Pre-Order Sacred Lessons: Register for Sacred Lessons: Healing Men’s Circle – Dec 7 in LA: WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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75. Tips to Have a Calm and Peaceful Holiday Season
11/25/2024
75. Tips to Have a Calm and Peaceful Holiday Season
In this episode of Breathe More, Ana shares helpful tips and strategies to navigate the holiday season with intention and confidence. If you're feeling overwhelmed by family dynamics, unspoken expectations, or the pressures of tradition, this episode offers practical tools to set boundaries, practice self-care, and create a holiday experience that aligns with your true desires. Tune in for insights on how to prioritize your well-being, handle difficult conversations with ease, and craft your own meaningful traditions this season. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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74. Breaking Free from Debt Shame with Gina Knox
11/18/2024
74. Breaking Free from Debt Shame with Gina Knox
Ana Lilia is joined by Gina Knox, a Financial Coach for entrepreneurs with variable income. Gina helps business owners navigate their financial journeys with confidence. In this episode, Gina explores the common money stories that can hold us back, especially for women and first-generation entrepreneurs, and emphasizes the importance of reframing our relationship with debt. Tune in for practical strategies for managing money, emotional regulation around finances, and to learn more about Gina's Small Business Money School program. To learn more about Gina, visit or connect on Instagram WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
11/11/2024
73. Guided Meditation for Calming Anxiety and Fear in Chaotic Times
You’re invited to pause and reconnect with yourself amidst the chaos and uncertainty of recent events. Discover how to navigate your emotions and find empowerment through breathwork and deep reflection, allowing you to reclaim control over your feelings. Join Ana for this episode that includes a soothing guided meditation designed to help you cultivate calm and clarity, reminding you that you’re not alone on this journey—tune in and embrace the healing you deserve! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
11/04/2024
72. A Manifestation Gone “Wrong,” When a Stray Cat “Adopted Me”
Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life. Don’t miss this episode’s insights on the fun of embracing life's surprises and how they can lead to profound growth and connection! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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71. Steps to Heal from Burnout and Achieve Sustainable Success
10/28/2024
71. Steps to Heal from Burnout and Achieve Sustainable Success
In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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70. How Breathwork Can Clear Emotional Blocks
10/21/2024
70. How Breathwork Can Clear Emotional Blocks
Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you’re grappling with anxiety, dread, or past trauma, Ana shares transformative insights that will empower you to embrace your feelings and create a deeper sense of safety within yourself. Tune in to uncover how these practices can lead to a more fulfilling, present, and authentic life. WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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69. The #1 Tool I Use with My Clients to Get Them Results
10/14/2024
69. The #1 Tool I Use with My Clients to Get Them Results
Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benefits and reclaim your inner peace. Tune in and let’s breathe together! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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68. The Stars Don’t Lie: What Astrology Can Teach You About Yourself
10/07/2024
68. The Stars Don’t Lie: What Astrology Can Teach You About Yourself
In this episode, I’m joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, where you can reconnect with nature, honor your ancestors, and set powerful intentions under the new moon—an experience you won't want to miss! WORK WITH ANA: New Moon Renewal Retreat in Joshua Tree: FREE – Start the Manifest Abundance Challenge: Upcoming Events: Work With Ana: CONNECT WITH KJ: IG: Website: Email: [email protected] CONNECT WITH ANA: IG: Website: Email: Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!
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