On Healing: Conversations on Wholeness
In On Healing: Conversations on Wholeness, join Dr. Amitha Kalaichandran, physician and author of On Healing: Finding Wholeness Beyond the Limits of Medicine, as she dives into transformative conversations with people, researchers, and pioneers who dared to reimagine healing. Over 10 compelling episodes, Dr. Kalaichandran explores how these individuals have ventured outside the conventional medical system to integrate new and innovative practices into their healing journeys. From mind-body connection to the healing power of nature, each episode offers thought-provoking insights into resilience, well-being, and whole-person care. Whether you're a health professional, someone on a healing journey, or simply curious about alternative approaches, On Healing: Conversations on Wholeness will inspire you to rethink the way we heal and thrive in the modern world.
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Ep. 11 - On Grieving Our Past Selves and Embracing Change to Heal
01/10/2025
Ep. 11 - On Grieving Our Past Selves and Embracing Change to Heal
Episode 11: Liz Salmi — On Grieving Our Past Selves and Embracing Change to Heal On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How do we navigate the grief of losing parts of our identity while embracing the person we are becoming? In this episode, Liz Salmi, patient advocate, public speaker, and brain cancer survivor, joins Dr. Amitha Kalaichandran to discuss the profound process of grieving our past selves. Liz shares her personal journey of transformation, from facing a life-altering diagnosis to redefining her sense of purpose and self. Together, they explore how grief isn’t always tied to the loss of a loved one but can stem from changes in health, career, or life circumstances. Liz offers practical insights into how we can honor who we once were while embracing the growth that comes from life’s challenges. The conversation also highlights the power of storytelling and community in helping us heal and move forward. This episode is a powerful reminder that healing often requires letting go of old identities and making space for new beginnings. As Liz emphasizes, it’s in this process of grief and renewal that we can find deeper resilience and self-compassion. Links Liz Salmi’s Website (The Liz Army): OpenNotes : MedInfo 2024: Getting Ready for Open Everything: Astrocytoma: Additional Links Kubler-Ross' stages of grief Amitha's article on healthcare record transparency and the OpenNotes movement: Follow Liz Salmi on Social Media Instagram: Threads: LinkedIn: BlueSky: LinkedIn: Instagram: Twitter/X:
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Ep. 10 - On the Power of Story (& Creativity) to Heal
01/07/2025
Ep. 10 - On the Power of Story (& Creativity) to Heal
Episode 10: Lauren Ling Brown — On the Power of Story (& Creativity) to Heal On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran What is it about storytelling that allows us to heal? How can the creative process become a path to self-discovery and transformation? In this episode, Lauren Ling Brown, acclaimed fiction author and advocate for the healing power of creativity, joins Dr. Amitha Kalaichandran to discuss how storytelling can serve as a bridge between our inner worlds and the collective human experience. Lauren shares how her own journey as a writer has been intertwined with personal healing, and she offers a glimpse into her creative process—how she transforms emotions, challenges, and life experiences into compelling narratives. Together, Lauren and Amitha explore the therapeutic potential of storytelling, the role of fiction in addressing universal themes of loss and resilience, and how creating art can help us process emotions and find meaning in adversity. This episode will inspire anyone looking to channel creativity as a tool for healing and connection. As Lauren emphasizes, storytelling isn’t just an art form—it’s a way of making sense of the world, building empathy, and transforming pain into purpose. Links Lauren Ling Brown’s Website: Society of Lies – Lauren Ling Brown: Additional Links Mindful Affirmations by Intelligent Change: https://www.intelligentchange.com/collections/mindful-affirmations Broken Open by Elizabeth Lesser: https://www.elizabethlesser.org/broken-open Rising Strong by Brene Brown: https://brenebrown.com/book/rising-strong/ Study by Roger Ulrich on natural light and healing: https://www.healthdesign.org/knowledge-repository/view-through-window-may-influence-recovery-surgery Follow Lauren Ling Brown on Social Media Instagram: https://www.instagram.com/laurenlingbrown Facebook: Bluesky: @laurenlingbrown.bsky.social
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Ep. 9 - On Healing Workplace Culture
12/30/2024
Ep. 9 - On Healing Workplace Culture
Episode 9: Cy Wakeman — On Workplace Well-Being and the Path to Healing On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How can workplace well-being transform not just our professional lives but also our ability to heal and thrive? In this episode, Cy Wakeman, leadership expert, workplace strategist, and bestselling author of Reality-Based Leadership, joins Dr. Amitha Kalaichandran to explore the critical connection between workplace health and overall well-being. Cy shares her revolutionary insights on how to cultivate resilience, emotional agility, and accountability in workplace environments. Together, they dive into the ways that toxic cultures, unresolved stress, and low psychological safety can harm both individual and organizational health—and how fostering wellness at work can lead to healing on a broader scale. Cy provides actionable strategies for leaders and employees to create a thriving culture where everyone can bring their best selves to work. This episode offers a powerful reminder that healing doesn’t just happen in our personal lives—it happens in our workspaces, too. As Cy emphasizes, prioritizing workplace well-being is not just a leadership imperative but a path to deeper healing, both individually and collectively. Links Cy Wakeman’s Website: Cy Wakeman’s Employee Value Equation: Employee Value = Current Performance (How am I doing today?) + Future Potential (Am I ready for what's next?) – (3x) Emotional Expensiveness (Am I worth it?) Link to download the Employee Value Equation Calculator: Sign up for the newsletter: Subscribe to the Reality-Based Leadership Podcast: Books by Cy Wakeman: Life’s Messy, Live Happy: https://info.realitybasedleadership.com/happy Reality-Based Rules for the Workplace: https://reality-based-leadership.myshopify.com/collections/books/products/reality-based-rules-of-the-workplace-book Reality Based Leadership: https://reality-based-leadership.myshopify.com/collections/books/products/reality-based-leadership-book No Ego: https://reality-based-leadership.myshopify.com/products/no-ego-book Follow Cy Wakeman on Social Media Instagram: Facebook: Twitter/X: LinkedIn: Additional Links Amitha’s article on culture (“as a product”) and team performance Andrew Huberman’s interview with Bill Eddy on managing “high conflict personalities” https://www.hubermanlab.com/episode/bill-eddy-how-to-deal-with-high-conflict-people Enneagram: Jon Gordon’s The Energy Bus: Bill Eddy’s book on spotting high conflict/self-victimization in the context of adult bullies: Our New World of Adult Bullies
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Ep. 8 - On the Power of Journalism to Heal Societal Ills
12/27/2024
Ep. 8 - On the Power of Journalism to Heal Societal Ills
Episode 8: Wesley Lowery — On the Power of Journalism to Heal Societal Ills On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran In an era of division and misinformation, how can journalism serve as a force for healing and justice? In this episode, Wesley Lowery, Pulitzer Prize-winning journalist and author of They Can’t Kill Us All, joins Dr. Amitha Kalaichandran to explore the transformative role of journalism in addressing societal ills and amplifying marginalized voices. Wesley shares his experiences covering some of the most pressing issues of our time, from systemic racism to police violence, and how storytelling can shed light on injustices, foster empathy, and drive meaningful change. Together, they delve into the power of accountability journalism, the challenges of reporting in a polarized world, and the responsibility of journalists to seek truth while navigating the emotional toll of their work. This conversation highlights the crucial role of journalism in healing societal wounds and advancing equity. As Wesley emphasizes, the stories we tell—and how we tell them—have the power to shape the future, holding institutions accountable and inspiring collective action. Links Wesley Lowery’s Website: Book – They Can’t Kill Us All: Ferguson, Baltimore, and a New Era in America’s Racial JusticeMovement:https://www.hachettebookgroup.com/titles/wesley-lowery/they-cant-kill-us-all/9780316312479/?lens=little-brown Book – American Whitelash: https://www.harperacademic.com/book/9780358393269/american-whitelash/ Follow Wesley Lowery’s Work: Recent Articles in The Atlantic: https://www.theatlantic.com/author/wesley-lowery/ Additional Links Wired (COVID-19 modelling): https://www.wired.com/story/opinion-actually-covid-optimists-and-pessimists-were-both-right/ Enneagram: https://www.enneagraminstitute.com/ Self-care tips for journalists: The similarities between medicine and journalism: Ikigai: https://positivepsychology.com/ikigai/ Follow Wesley Lowery on Social Media Instagram: Facebook: Twitter/X: LinkedIn:
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Ep. 7 - On Grieving Our Loved Ones and Finding Purpose & Healing in Loss
12/23/2024
Ep. 7 - On Grieving Our Loved Ones and Finding Purpose & Healing in Loss
Episode 7: Darren Sudman — On Grieving Our Loved Ones and Finding Purpose & Healing in Loss On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How do we navigate the deep and often isolating grief of losing someone we love? In this episode, Darren Sudman, grief advocate and founder of Simon’s Heart, joins Dr. Amitha Kalaichandran to explore the profound journey of grieving loved ones and turning pain into purpose. After the sudden loss of his son Simon, Darren dedicated his life to raising awareness about heart health and preventing sudden cardiac death in children. Darren shares his personal story of loss, healing, and advocacy, offering insights into how grief can shape us in unexpected ways. Together, they discuss the importance of creating space for grief, finding community support, and channeling emotions into meaningful action. Darren also highlights the role of storytelling in healing and how we can honor our loved ones by keeping their legacies alive. This conversation is a powerful testament to the resilience of the human spirit and the transformative power of love and purpose. As Darren emphasizes, grief is a journey, not a destination—and in sharing our stories, we can help others find their way through it. Links Simon’s Heart Website: Got AED: Tyree Wallace: https://thephiladelphiacitizen.org/why-is-tyree-wallace-still-in-prison/ Books/Articles Why Bad Things Happen to Good People - Harold Kushner The Amen Effect: https://www.amazon.com/Amen-Effect-Ancient-Wisdom-Broken/dp/0593543319 Who Shall Live and Who Shall Die: Additional Links Amitha’s Article on the “Re-emergence Effect” in Elemental (featuring Darren Sudman) https://elemental.medium.com/a-re-emergence-effect-has-us-all-feeling-awkward-4325f739effb Broken Open by Elizabeth Lesser: https://thephiladelphiacitizen.org/why-is-tyree-wallace-still-in-prison/ Amitha’s article on Grief in the Atlantic Amitha’s article on Grief in NYT Sunday Opinion Follow Darren Sudman and Simon’s Heart on Social Media Instagram: Facebook: Twitter/X: LinkedIn:
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Ep. 6 - On Artificial Intelligence, Augmented Reality, and Virtual Reality for Chronic Pain
12/17/2024
Ep. 6 - On Artificial Intelligence, Augmented Reality, and Virtual Reality for Chronic Pain
Episode 6: Max Ortiz Catalan — On Artificial Intelligence, Augmented Reality, and Virtual Reality for Healing On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How can cutting-edge technologies like Artificial Intelligence (AI), Augmented Reality (AR), and Virtual Reality (VR) transform the way we heal? In this episode, Max Ortiz Catalan, a pioneering researcher and innovator in the field of neurorehabilitation and human-machine interaction, joins Dr. Amitha Kalaichandran to explore the remarkable potential of these technologies in healthcare. Max shares insights from his groundbreaking work on bionic limbs and the use of AR and VR in treating phantom limb pain and other neurological conditions. Together, they dive into how AI is revolutionizing personalized medicine, enhancing diagnostics, and enabling more precise, data-driven treatments. This conversation also addresses the ethical considerations and challenges of integrating these technologies into everyday clinical practice. Whether it’s retraining the brain through immersive VR environments or improving patient outcomes with AI-driven tools, Max paints a compelling picture of a future where technology and humanity intersect to foster deeper healing. As he emphasizes, the key lies in harnessing these innovations responsibly to maximize their potential while safeguarding human connection and well-being. Links Max Ortiz Catalan’s Website: (includes links to the organizations he works with in Ukraine). Theoretical framework for PLP and its treatment: Trial published in the Lancet: Video showing the treatment: Documentary on Catalan’s prosthetic work: Additional Links Sleep for healing: Hormesis (intentional stress) and longevity: Mechanical back pain in primary care: Ukraine, understanding the war in the context of global health:
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Ep. 5 - On the Promise and Pitfalls of Psychedelics for Healing
12/10/2024
Ep. 5 - On the Promise and Pitfalls of Psychedelics for Healing
Episode 5: Mark Haden — On the Promise and Pitfalls of Psychedelics for Healing On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran Psychedelics are experiencing a renaissance in the world of healing and mental health, but what is their true potential—and what are the risks? In this episode, Mark Haden, a leading expert in the field of psychedelics and former Executive Director of MAPS Canada, joins Dr. Amitha Kalaichandran to discuss the transformative promise and complex challenges of using psychedelics for healing. Mark dives deep into the latest research on psychedelic-assisted therapy, sharing how substances like psilocybin, MDMA, and others are showing remarkable results in treating trauma, depression, and anxiety. He also addresses the ethical considerations, potential risks, and societal implications of integrating psychedelics into mainstream healthcare. Together, they explore what it takes to ensure these powerful tools are used safely and effectively, providing a balanced perspective on their role in the future of medicine. This conversation offers both inspiration and caution, inviting listeners to reflect on the evolving landscape of psychedelics and their potential to revolutionize mental health care. As Mark emphasizes, understanding both the promise and the pitfalls is key to harnessing the full potential of these substances for healing. Links Mark Haden’s Website: Mark Haden’s book – Manual for Psychedelic Guides – available on Amazon MAPS Canada: Psychedelic Research and Resources: Additional Links STATarticle on Ketamine: Psilocybin Assisted Therapy for MDE: MDMA for Severe PTSD: MDMA model to address social impairment in autism: Reduction in social anxiety with MDMA administration, among those with autism
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Ep. 4 - On the Science of Food as Medicine and Longevity
12/03/2024
Ep. 4 - On the Science of Food as Medicine and Longevity
Episode 4: Valter Longo — On the Science of Food as Medicine and Longevity On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How can what we eat profoundly influence our health and longevity? In this episode, Dr. Valter Longo, globally renowned researcher and author of The Longevity Diet, joins Dr. Amitha Kalaichandran to explore the science behind food as medicine. Drawing on decades of groundbreaking research, Dr. Longo unpacks how specific dietary patterns, fasting protocols, and lifestyle changes can help prevent disease, slow aging, and optimize health. From the role of fasting-mimicking diets in cellular regeneration to the importance of nutrient balance for long-term wellness, this conversation offers a wealth of actionable insights for anyone looking to improve their health through nutrition. Dr. Longo also discusses how food choices can be both a tool for individual healing and a way to contribute to a more sustainable and healthy future. This episode inspires a shift in how we think about food—not just as sustenance, but as a powerful form of medicine. As Dr. Longo emphasizes, small, deliberate changes in diet and lifestyle can have a profound impact on our quality of life and longevity. Links Dr. Valter Longo’s Website: The Longevity Diet Book: https://www.valterlongo.com/the-longevity-diet/ Fasting-Mimicking Diet Program: Follow Dr. Valter Longo on Social Media: Instagram: Facebook: Twitter/X: Additional Links Thomas Kuhn’s Scientific Revolutions: Healthy Eating on a Budget: Social Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health
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Ep. 3 - On Yoga, Mindfulness for Trauma, and the Power of Supportive Women
11/26/2024
Ep. 3 - On Yoga, Mindfulness for Trauma, and the Power of Supportive Women
Episode 3: Karine — On Yoga, Mindfulness for Trauma, and the Power of Supportive Women On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran How can yoga and mindfulness help us heal from trauma? And why is it so crucial to cultivate a community of supportive women in a world that often pits us against each other? In this episode, Karine, a renowned yoga and mindfulness teacher, joins Dr. Amitha Kalaichandran to explore the transformative power of mind-body practices in healing trauma and fostering deeper self-connection. Karine shares her personal journey of finding healing through yoga and mindfulness, offering practical insights into how these practices can help release stored trauma, build resilience, and promote inner peace. She also dives into the often-overlooked topic of comparison and competition among women, unpacking how societal pressures can fuel feelings of inadequacy. Together, they discuss the importance of surrounding yourself with a community of supportive women who lift each other up and create space for growth, healing, and shared success. This conversation invites listeners to embrace mindfulness and self-compassion, while also recognizing the transformative impact of nurturing uplifting female relationships. As Karine emphasizes, healing is not just an individual journey—it's one we take together. Links Internal Family Systems: https://ifs-institute.com/ Meditation may aggravate trauma EMDR Therapy The Atlantic: Why do Women Bully Each Other at Work 5 Reasons Why Women Bully other Women The Independent: Why Women Bully Each Other On Mirrors, Teachers, Expanders: https://www.dramitha.com/on-mirrors-teachers-expanders/
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Ep. 2 - On "Real" Wellness, Boundaries, and Habits for Healing
11/21/2024
Ep. 2 - On "Real" Wellness, Boundaries, and Habits for Healing
Episode 2: Nakeia Homer — On Real Wellness, Self-Awareness, and Habits for Healing On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran In a world driven by external achievements and constant comparison, how do we cultivate real wellness from within? What does it mean to be truly self-aware and live a life rooted in healing habits? In this episode, Nakeia Homer, speaker, self-healing advocate, and author of Habits for Healing, joins Dr. Amitha Kalaichandran to explore the profound journey of self-awareness and wellness. Nakeia shares her personal story of overcoming trauma and finding her way to authentic healing through intentional daily habits. Together, they dive into the concept of "real wellness"—the practice of aligning mind, body, and soul for true well-being, rather than chasing societal ideals of health or success. Nakeia provides actionable insights on how to build habits that foster healing, balance, and growth, emphasizing the importance of self-awareness as a foundation for living fully. This conversation inspires hope, resilience, and self-compassion, offering listeners practical tools to cultivate their own healing journey. As Nakeia reminds us, real wellness begins with the simple yet transformative act of turning inward. Links Nakeia Homer’s Website: Book: (hardcopy + audiobook are both excellent!) Follow Nakeia Homer on Social Media: Instagram: Facebook: Private Membership: Free Resource + Email Community: Additional Links Social and Emotional Support for stress: Inclusivity and Well-being: Adverse Childhood Experience (ACE) Study by Felitti et al. Amitha’s article in Nautilus: nautil.us/is-there-any-place-for-race-in-medicine-293223/
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Ep 1. - On Consciousness, Healing, and the Afterlife
11/19/2024
Ep 1. - On Consciousness, Healing, and the Afterlife
Episode 1: Dr. Eben Alexander — On Consciousness, Healing, and the Afterlife On Healing: Conversations on Wholeness with Dr. Amitha Kalaichandran We are living in a world increasingly shaped by scientific advancements, yet some of life’s most profound questions remain unanswered: What happens when we die? How do we make sense of consciousness beyond the brain? In this episode, Dr. Eben Alexander, neurosurgeon and bestselling author of Proof of Heaven, takes us on a journey through his remarkable near-death experience that forever changed his understanding of life, death, and the universe. Dr. Alexander unpacks how his experience challenges traditional medical and scientific paradigms, offering a transformative perspective on the nature of reality and the interconnectedness of all life. With Dr. Amitha Kalaichandran, he explores the intersection of science and spirituality, diving into topics like the healing power of love, the role of consciousness in health, and what it means to live a meaningful life in light of the mysteries beyond. This conversation evokes feelings of hope, awe, and curiosity, providing both profound inspiration and practical insights for those navigating their own journeys of healing and self-discovery. As Dr. Alexander argues, embracing a more expansive understanding of consciousness is essential for living with greater purpose and connection. Links Dr. Eben Alexander’s Website: Proof of Heaven Living in a Mindful Universe Free 33-Day Online Course: Sacred Acoustics: Free 20-Minute Meditation: Inner Sanctum Center: Free Archived Podcast Series: Additional Links Thomas Kuhn’s Scientific Revolutions: Research by Jim Tucker – University of Virginia https://med.virginia.edu/perceptual-studies/dops-staff/jim-tucker/ Integrating Intelligence with Intuition: https://www.thecipherbrief.com/the-potential-of-integrating-intelligence-and-intuition Follow Dr. Eben Alexander on Social Media Facebook: Twitter/X: Instagram:
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Welcome to On Healing!
11/11/2024
Welcome to On Healing!
On Healing: Conversations on Wholeness is a journey into understanding and embracing holistic health. Inspired by Dr. Amitha Kalaichandran's book, this podcast blends science, story, and wisdom to explore the essential elements of healing and longevity. Through engaging conversations with experts, pioneers, and those who have reimagined wellness, On Healing offers insights and practical tools to help you achieve balance, resilience, and a sense of wholeness. From plant medicine to the power of community, each episode dives into new ways to thrive, making healing accessible to all. Music by Arula Recorded and Produced by: Podpopuli Inc
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