Soul Sensitive

A podcast for empaths, seekers, and sensitive souls who are done performing healing and ready to actually live it. Hosted by Natasha Smyth — a mother, practitioner, and trauma-informed guide learning every day how to live from her body instead of her survival — this space is where we tell the truth about what it really means to come home to ourselves. Every episode begins with a real, personal story — raw, honest, and from the heart. Then, we slow down. Together. Through guided meditations, nervous system check-ins, affirmations, or somatic practices that help you soften and remember who you were before the world asked you to be anything else. No pressure to be perfect. No fixing. No forcing. Just breath, presence, and the quiet work of becoming. New episodes drop every Monday — for a grounded start to your week. You don’t need to be more healed to listen. You just need to be here. As you are.