Nourish & Strengthen with Trainer Lindsey
Welcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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94.
06/04/2025
94.
Most women see vacation as a setback for their weight loss goals—but what if it could actually accelerate your results? In this episode, I’m flipping the script on the traditional "vacation = weight gain" story and showing you how a break from your routine can be the reset your hormones and metabolism have been craving. You'll learn: Why fat loss isn’t just about food—it’s about cortisol and recovery How more sleep, more fun, and fewer emails = a better body The 5 daily vacation habits that help you come home feeling lighter What to do after vacation to keep the momentum going Whether you’re heading to the beach, traveling with kids, or just trying to keep things together during summer chaos—this episode will help you enjoy your time off without sabotaging your progress. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking
05/28/2025
93. How to Handle Summer Hunger, Cravings, and Late-Night Snacking
Do you feel like your cravings get worse in the summer? You’re not alone. Between BBQs, looser routines, and longer nights, it’s easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I’m sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s
05/21/2025
92. Hot Flashes, Swimsuits, and Summer Confidence: Mindset Shifts for Thriving in Your 40s
Summer is supposed to feel light and fun—but for many women in their 40s, it brings body discomfort, hot flashes, and confidence struggles. In this episode, I’m sharing 8 mindset shifts to help you feel better in your body this summer—no matter your size, symptoms, or swimsuit situation. From self-talk to shopping strategies, this episode is here to help you enjoy your summer fully, freely, and without waiting to “fix” your body first. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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91. Simple Daily Habits to Support Healthy Hormones
05/14/2025
91. Simple Daily Habits to Support Healthy Hormones
📄 SHOW NOTES: Hormone health doesn’t require a total life overhaul. In this episode, I’m sharing 8 simple daily habits that support balanced hormones naturally—especially during perimenopause. These are small shifts that make a huge impact: walking, morning sun, joyful movement, breathing, and more. I also teach you how to use habit stacking to make these new routines effortless and sustainable. If you’re ready for better energy, mood, sleep, and less stress—without extreme dieting or over-exercising—this episode is for you. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings
05/07/2025
90. The Gut/Brain Connection: Why Your Digestion Is Impacting Your Mood, Energy, and Cravings
Brain fog, cravings, bloating, anxiety, and even stubborn weight gain may all trace back to one powerful system: your gut-brain connection. In this episode, I’m breaking down how your gut and brain communicate—and how that impacts your hormones, mood, and metabolism during perimenopause. We’ll talk about the science behind the gut-brain axis (in a way that actually makes sense), the signs your gut may be out of balance, and simple, no-BS strategies to support your digestion and start feeling like yourself again. If your energy, focus, or mood has been all over the place lately—this one’s a must-listen. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that!
04/30/2025
89. Are Weekends Ruining Your Progress? 5 Hacks to Fix that!
📄 SHOW NOTES (Updated & Expanded) Are weekends sabotaging your weight loss progress? You're not alone. In this episode, we're breaking down why weekends feel so hard to navigate—and sharing 5 practical, realistic hacks to help you stay on track without giving up your social life, brunch plans, or glass of wine.You’ll learn how to prevent weekend overeating, support your hormones with simple food choices, and finally ditch the guilt spiral that starts every Sunday night. This episode will help you build consistency without restriction—because weekends are part of your real life, not a pause button. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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88. Gaining Weight but Didn't Change a Thing? Listen up!
04/23/2025
88. Gaining Weight but Didn't Change a Thing? Listen up!
If you’re gaining weight—even though nothing’s changed with your eating or exercise routine—this episode is for you. In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what’s going on with your metabolism, and what you can actually do to turn things around—without extreme diets or exhausting cardio. You’ll walk away with real answers, real talk, and real strategies that work with your hormones, not against them. Hit play, and let’s fix the root of the problem—together. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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87. Why You Overeat (And How to Fix It)
04/16/2025
87. Why You Overeat (And How to Fix It)
Overeating isn’t just about willpower—it’s often your body sending signals that something’s missing. In this episode, we’re breaking down 5 common reasons women overeat (especially during perimenopause!) and what you can actually do about it. From under-eating all week and giving up on the weekends, to emotional eating, hormonal imbalances, and meals that just don’t satisfy—you’ll walk away from this episode with practical strategies to get back in tune with your body, regulate your hunger, and stop the cycle for good! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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86. How to never have to “get back on track” again
04/09/2025
86. How to never have to “get back on track” again
Ever feel like you're constantly “falling off the wagon” and having to start over with your health and fitness goals? You’re not alone—but that mindset is exactly what’s holding you back. In this episode, I’m unpacking the idea of getting “off track” and showing you how to ditch the guilt, perfectionism, and all-or-nothing thinking that keep you stuck in the cycle. What if there was no wagon to fall off of? What if setbacks were part of the journey—not the end of it? I’ll walk you through how to reframe “failure,” embrace flexibility, and build habits that work with your real life. After this episode, you’ll never have to “start over” again—because you’ll finally understand how to stay in motion, no matter what life throws your way. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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85. 3 Things I do differently in my fitness routine over 40
04/02/2025
85. 3 Things I do differently in my fitness routine over 40
In your 40s, everything changes—including how your body responds to workouts, stress, and even caffeine. In this episode, I’m sharing 3 major shifts I’ve made in my fitness routine now that I’m navigating perimenopause, and why they’ve made all the difference in how I feel, recover, and show up in my body. Spoiler: I no longer wake up at 4:30 AM to crush workouts, I watch my caffeine like a hawk, and cardio? Let’s just say we’re not seeing as much of each other these days. If you’ve been feeling exhausted, inflamed, or stuck despite “doing all the things,” this episode will help you understand that your body isn’t broken—it’s just changing. I’ll break down what’s really going on and how to work with your hormones to feel strong, energized, and in control again. Tune in for practical, real-life strategies that support your health and weight loss goals in your 40s and beyond! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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84. The Menopause Transition with Dr Sharma
03/26/2025
84. The Menopause Transition with Dr Sharma
Today I am chatting with OBGYN Dr Radhika Sharma about all things menopause and perimenopause. She is educating us on what the “Menopause Transition” is, what to look for, how you might be feeling and what to do about it! For more info from Dr Sharma check out her podcast and social media below: Instagram: Podcast:
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83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It
03/19/2025
83. Why the Last 5-10lbs is SO Hard and How to Finally Lose It
Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs. It’s super hard. I’ve been there many times. I’m breaking down exactly WHY it’s so hard and what exactly you should do about it! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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82. I gained 50lbs in a year - Part 2
03/12/2025
82. I gained 50lbs in a year - Part 2
Today is part two of my story of gaining 50lbs in one year. Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. Today I’m going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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81. I gained 50lbs in a year - Part 1
03/05/2025
81. I gained 50lbs in a year - Part 1
Today I’m diving into my whole story of gaining 50lbs in one year. I’m talking about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight. In part two coming out next week I’ll go into exactly what finally worked for me to lose the weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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80. How to Stop the Menopausal Weight Gain
02/26/2025
80. How to Stop the Menopausal Weight Gain
Struggling with weight gain during menopause? You’re not alone—but you’re also not stuck! In this episode, we’re breaking down why menopausal weight gain happens, how much weight the average woman gains, and—most importantly—how to stop it and start losing fat in a healthy, sustainable way. From hormonal shifts and metabolism changes to the impact of sleep, stress, and strength training, we’re covering everything you need to know to take back control of your body. Tune in to learn the most effective strategies for balancing hormones, boosting metabolism, and finally feeling like yourself again! Perimenopause Playbook: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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79. 10 Facts About Menopause You Probably Didn't Know
02/19/2025
79. 10 Facts About Menopause You Probably Didn't Know
Think you know menopause? Think again! In this episode, we’re breaking down 10 surprising facts about menopause that most women don’t realize—from how it impacts digestion and sleep to why muscle loss and brain fog become more common. If you’ve ever wondered why weight gain shifts to your midsection, why your skin feels different, or whether you can still get pregnant in perimenopause, this episode is for you. Menopause isn’t just about hot flashes—it affects your hormones, metabolism, gut health, and more. But don’t worry, you’re not powerless! I’ll share practical, science-backed insights to help you navigate this phase with confidence. Whether you’re in the thick of perimenopause or just starting to notice changes, this episode will help you understand your body better and take steps to feel your best. Tune in now and let’s bust some menopause myths together! Perimenopause Playbook: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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78. Overcoming Gym Anxiety: How to start working out at any fitness level
02/12/2025
78. Overcoming Gym Anxiety: How to start working out at any fitness level
Feeling intimidated by the gym? You’re not alone! In this episode, we’re tackling gym anxiety—why it happens, how to overcome it, and how to start working out with confidence at any fitness level. Whether you’re afraid of judgment, unsure how to use the equipment, or just don’t know where to start, I’ve got you covered with simple strategies to ease your fears, build a beginner-friendly workout routine, and create a fitness plan that actually fits your life. Tune in to learn how to shift your mindset, start small, and celebrate progress—because every expert was once a beginner! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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77. Navigating Perimenopause with Kim Schaper
02/05/2025
77. Navigating Perimenopause with Kim Schaper
Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves! I know you’ll enjoy this one! Follow Kim here: Instagram: Website: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey
01/22/2025
76. When Self Care Beats Out Hustle Culture in Our Weight Loss Journey
In this episode, we’re diving into why self-care is the secret weapon for reaching your weight loss goals. We’ll explore how prioritizing yourself can reduce stress, improve sleep, and give you the energy and resilience needed to stick with healthy habits. From simple morning routines to mini self-care moments throughout the day, you’ll learn practical, easy-to-implement ideas that fit into even the busiest schedules. Tune in to discover how taking care of your body and mind isn’t just indulgent—it’s essential for achieving sustainable weight loss and feeling your absolute best. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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75. New to Macro Tracking? Start Here
01/15/2025
75. New to Macro Tracking? Start Here
If you’re new to macros, or even if you’re not, listen up! I’m breaking down the basics of tracking macros into five simple steps to make it feel less overwhelming for you! If you’ve been putting off tracking because you aren’t sure where to start, this episode is for you!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again
01/08/2025
74. The Ultimate Guide to Making 2025 the Year You Finally Feel Like Yourself Again
Today I am empowering you to make 2025 your best year yet! This will be the year you reach your fitness goals and finally feel empowered, confident and how you want to feel! I’ll go over 3 crucial mindset shifts, 4 foundational habits and 3 practical strategies for consistency to set you up for success! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals
12/18/2024
73. Add This One Thing To Your Goal Setting To Ensure You Reach Your Goals
Today I’m giving you a hack that will ensure that you hit your goals this year once a for all! I know it’s a busy time of year so this will be a quick one but a must listen if you have fitness goals for 2025! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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72. 11 Things To Remember When The Scale Is Up
12/11/2024
72. 11 Things To Remember When The Scale Is Up
Today I’m talking about things you MUST remember when the scale is up! I dive into why the scale might be up for seemingly no reason, what to do about it and how to take your sole focus off the scale so you see better results in your fitness journey! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! My favorite fiber supplement: Discount code TRAINERLINDSEY Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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71. How to Stop Picking Apart Your Body
12/04/2024
71. How to Stop Picking Apart Your Body
Today I’m discussing something so important to all women but it’s especially important as we age and that is how to STOP picking our bodies apart. I’m talking about WHY we do this as well as giving you 5 tactical tips on how to stop picking apart your body. If you want more confidence this episode is a must! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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70. How to Avoid Burnout in Your Fitness Journey
11/20/2024
70. How to Avoid Burnout in Your Fitness Journey
I’m sharing 10 ways to avoid burn out in your fitness journey! Whether you’ve been on your journey for a few months to many years, this episode is one you won’t want to miss! I’m also giving you permission to do the ONE THING you have probably been avoiding! Tune in! Private Facebook Community for Ladies in Perimenopause and Beyond: Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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69. Navigating the Holidays While Reaching Your Fitness Goals
11/13/2024
69. Navigating the Holidays While Reaching Your Fitness Goals
Today I’m sharing tangible strategies that you can implement TODAY to ensure you reach your fitness goals during the holiday season! If you want to keep seeing progress without avoiding your favorite holiday goodies and events, this episode is a must listen! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor
11/06/2024
68. Fitness After 40: Gaining Confidence in the Gym, Tracking Macros, and Losing Weight with Jaynee Taylor
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Check out Simply Macros Cookbooks here: Find out more about Jaynee here: Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them
10/30/2024
67. The 5 Biggest Fat Loss Challenges in Perimenopause adn What To Do About Them
Today I’m sharing the 5 biggest reasons why perimenopausal women struggle with weight loss and I’m going to tell you exactly what to do about each one! I’m going into what this sounds like in your head - the words you’re saying to yourself - and giving you a solution to every single one!! Don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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66. A Case for Cardio
10/23/2024
66. A Case for Cardio
Today I’m chatting about something many coaches love to hate on and that is …. Cardio! I’m diving into different styles of cardio, their pros and cons as well as the role cardio plays in weight loss! Make sure to tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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65. Cortisol and its Effects on Weight Loss
10/16/2024
65. Cortisol and its Effects on Weight Loss
Today we are diving into the stress hormone, cortisol, and how chronically high levels of it affects our weight loss. If you feel like you have stubborn fat, especially around your belly or face, and are struggling to lose it and think your stress levels might be playing a role, check out this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call ! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ Facebook: @ Check out all the programs Check out my macro friendly cookbooks Order Supplements from Transform HQ and get 10% off with code TRAINERLINDSEY10
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