Physical Therapy San Pedro Podcast

On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.

EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care 01/06/2025

EPISODE 50: 2024 It's A WRAP!! 12/02/2024

EPISODE 49: Why High School Athletes Need to Strength Train Year-Round! 11/01/2024

EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024 09/30/2024

EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist 09/03/2024

EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment 08/01/2024

EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment 06/29/2024

EPISODE 44: Low Back Pain - Understanding Sprains & Strains 06/03/2024

EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know 05/01/2024

EPISODE 42: Understanding Piriformis Syndrome - Prevention & Treatment 04/01/2024

EPISODE 41: Lateral Hip Pain - Causes & Treatment 03/02/2024

EPISODE 40: Anterior Hip Pain - Causes & Treatment 02/07/2024

EPISODE 39: 2023...It's a Wrap!! 12/29/2023

EPISODE 38: How to Prevent and Manage Ankle Sprains 12/01/2023

EPISODE 37: Ankle Impingement - What To Look For & How To Treat It 11/01/2023

EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs 09/29/2023

EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs Are you looking to make a full recovery after an Achilles tendon rupture? Look no further! Achilles tendon ruptures are among the most dreaded injuries for athletes and active individuals due to their potential for long-lasting consequences. If you’re searching for rehabilitation and healing techniques after your Achilles tendon ruptures, these tips are for you. READ FOR MORE: We will cover: Anatomy & Different Types of Tears Symptoms & Mechanisms of Injury Phases of Rehabilitation: Phase 1- Early Post-Op Phase 2- Late Post-Op Phase 3- Transitional Phase 4- Strengthening and Functional Rehabilitation Phase 5- Return to Athletic Patterns and Return to Sport The Achilles tendon is a thick, powerful cord of tissue (thickest and strongest tendon in the human body, FYI) that connects the calf muscles, gastrocnemius, and soleus to the heel bone. There are two common types of Achilles tendon tears: Partial and Complete Tears. Additionally, we will consider symptoms common with this injury, such as the feeling of being kicked in the calf, popping or snapping sound upon injury, and more. We’ll also uncover how an Achilles tendon rupture occurs with the most common Mechanisms of Injury. The rehab process requires patience, time, and commitment from the athlete and expert guidance from the rehab team. So, as we discuss our five phases of rehabilitation, pay close attention, as this will play a pivotal role in helping individuals regain strength, flexibility, and function. With the help of medical professionals and a solid commitment to rehabilitation, many individuals can overcome Achilles tendon injuries and fully recover. Get started on your journey to recovery today! Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/28182275

Episode 35: Plantar Fasciitis Unveiled - Your Comprehensive Guide 09/04/2023

Episode 35: Plantar Fasciitis Unveiled - Your Comprehensive Guide Plantar fasciitis is an incredibly painful condition, especially since we rely on our feet for walking. Remember, plantar fasciitis isn't limited to runners; it can affect anyone who spends extended periods on their feet. So, whether you're a longshoreman, a truck driver, or just someone who enjoys a casual stroll, these tips can help you too. READ FOR MORE: We will cover: 1. Anatomy and Symptoms 2. Phase 1 - Symptom Management 3. Phase 2 - Flexibility and Strength Training 4. Phase 3 - Returning to Activity We will delve into insights about the structure of the plantar fascia, that thick band of fibrous tissue running along the bottom of your foot. We'll also discuss the common symptoms you might experience if you have plantar fasciitis, such as the sharp, stabbing pain in the heel, especially in the morning. Additionally, we'll emphasize the importance of managing these persistent symptoms without giving up on your activities entirely. It's all about modifying and deloading rather than quitting altogether. Stretching, soft tissue techniques, and the use of orthotics or taping might be part of the plan. We'll also address gait analysis, flexibility, eccentric exercises, and balance training. This phase is crucial for rebuilding strength and preventing a recurrence. This is where the fun begins! We'll help you get back on your feet (pun intended) and provide you with exercises tailored to your specific sport or activity. This may involve plyometrics, running, sprinting, and even directional changes. Gradual exposure to the sport you love is key here. Stay healthy, stay active, and keep an eye out for more exciting episodes coming your way! Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27935568

EPISODE 34: Pain-Free Knees - Treatment for Patellar Tendinopathy 08/02/2023

EPISODE 34: Pain-Free Knees - Treatment for Patellar Tendinopathy Patellar tendinopathy is a common issue in sports physical therapy, and we've got all the insider knowledge you need. From Anatomy to injury mechanisms and treatment options, we've got you covered. **Anatomy and Injury Mechanisms** The patellar tendon runs from the base of the patella to the tibial tuberosity, translating forces during knee extension and stabilizing the patella during various movements. Repetitive stress and overuse, especially in sports like basketball, volleyball, and track, can lead to microtears and pain in the tendon. **Treatment Options** In the beginning phase (lasting around 1-4 weeks), we'll focus on symptom modification, gentle strength training, and muscle flexibility. We'll also help you with activity modification to keep you moving without exacerbating the condition. In the middle phase (around 4-8 weeks), we'll progress to progressive strengthening, neuromuscular control, and dynamic movements. We'll address muscle imbalances and ensure you feel confident and stable in your movements. In the late phase (8 weeks and beyond), we'll go for aggressive strength, return-to-sport drills, agility, power, and plyometrics. We want you back at 100% and performing at your best! **Workout Fun!** Throughout your rehab journey, we'll tailor exercises specifically for you. From isometrics and split squats to linear accelerations and sprints, we'll make sure you enjoy challenging yourself while healing. Remember, it's all about load management. Listen to your body, stay within your pain tolerance (around 0-3 out of 10), and be patient with yourself. Recovery takes time, but with our guidance, you'll be back in action in no time! Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27482541

EPISODE 33: Rising Athlete - Overcoming ACL Injury and Embracing Rehabilitation 07/20/2023

EPISODE 33: Rising Athlete - Overcoming ACL Injury and Embracing Rehabilitation We dive deep into the topic of ACL injuries. Dr. Bay chose this knee injury to discuss due to the challenges he's faced while rehabilitating ACL injuries. Dr. Daisuke explains the mechanisms of ACL injury, including non-contact mechanisms like jumping and landing, as well as cutting or changing directions. Symptoms such as swelling, instability, and pain are common. We also highlight the prevalence of combined injuries involving the cartilage or meniscus. Dr. Sandoval discusses the factors considered when determining a treatment plan for ACL tears, such as the grade of the tear, patient goals, and activity levels. The choice between surgical and non-surgical approaches is explored, with surgical options involving ACL reconstruction using tendon or ligament grafts. The importance of rehabilitation after surgery is emphasized. Dr. Daisuke clarifies that conservative rehabilitation may not always be effective for full ACL tears, and the decision depends on various factors. Dr. Bay shares insights on different surgical options, considering factors like the patient's condition and body type. We further explain the phases of rehabilitation, from pre-surgery to the return to sport phase and injury prevention. The importance of careful progressions, individualized care, and comprehensive rehabilitation is highlighted. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27516300

EPISODE 32: Meniscus Mayhem - The Drama of Knee Injuries 07/20/2023

EPISODE 32: Meniscus Mayhem - The Drama of Knee Injuries We dive into the topic of meniscus injuries and provide valuable insights into their symptoms, diagnosis, and rehabilitation. We begin with an overview of the knee's anatomy and the role of the meniscus in providing stability and shock absorption. Read the Dr. Bay explains the mechanism of meniscus injuries and their common symptoms, including pain, swelling, and sensations like catching or giving way. We emphasize the importance of seeking professional assessment and diagnosis based on clinical assessment and symptoms, although scans may provide additional information for complex cases. Dr. Sandoval discusses the different phases of meniscus injury rehabilitation, including the early, middle, and late phases. Rehabilitation aims to promote range of motion, improve strength, and gradually return athletes to their desired sports or activities. We highlight the importance of tailored rehabilitaation programs for surgical and non-surgical approaches. We address common questions related to meniscus tears, such as the need for scans and the decision between surgical and non-surgical treatments. While scans may offer additional insights, diagnosis and treatment decisions can often be made based on clinical assessment and symptoms. Research suggests similar outcomes with or without surgery for most meniscus injuries, and non-surgical approaches may offer cost savings and quicker recoveries. Dr. Ja'nae Brown emphasizes the importance of rehabilitation in meniscus injury management and the benefits of prehabilitation exercises in preventing injuries and optimizing recovery outcomes. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27516270

EPISODE 31: Regaining Function - Total Knee Replacement and Rehabilitation 07/16/2023

EPISODE 31: Regaining Function - Total Knee Replacement and Rehabilitation We discuss total knee replacement and addressing common concerns. If you've ever considered getting a total knee replacement but weren't sure if it's the right choice for you, or if you know someone who has had a poor outcome after the procedure, this discussion is for you. We want to encourage you that with the right approach, time, and effort, positive outcomes are possible after total knee replacement. Read the Dr. Sandoval was inspired to write a blog about total knee replacement because of one of his patients, a triathlete and older adult. Despite needing a total knee replacement, he wanted to continue his high-level activities like long-distance cycling, swimming, and even running. His determination and journey touched our hearts, and we felt compelled to share his story and insights with you. In this video, Dr. Daisuke explains what happens during a total knee replacement, addressing common concerns and misconceptions. We also discuss the typical outcomes for patients after the procedure, emphasizing the importance of rehabilitation and commitment to achieving successful results. Factors that impact prognosis and positive outcomes are explored by Dr. Bay, highlighting the patient's commitment, prior level of function, and communication with the healthcare team. We dive into the different phases of rehabilitation, covering the early, middle, and late stages. Dr. Bay-Jacques, Dr. Sandoval, and Dr. Daisuke share valuable insights and exercises tailored to each phase, guiding recreational athletes toward a successful recovery and return to their desired sports and activities. If you're a recreational athlete considering a total knee replacement, know that positive outcomes are within reach. Find a skilled surgeon, commit to your physical therapy program, and communicate openly with your healthcare team. Remember, the journey may take time, but with dedication and the right approach, you can regain your strength and get back to doing what you love. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27480030

EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease 07/16/2023

EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease Knee pain is a prevalent issue, and we see it frequently at our clinic. It's one of the most common areas of the body where injuries occur. In this video, we'll provide you with some simple tips to help reduce knee pain, especially for those who can't seek professional care or don't have access to it. Read the Dr. Daisuke will share two straightforward things you can do right away to reduce your knee pain. The first tip is to modify your activities to manage your symptoms. For example, if running causes knee pain, start with low-intensity walking and gradually increase the speed and change the terrain. The key is to stay active without worsening the pain. The second approach is graded exposure. If certain exercises like back squats cause discomfort, try alternatives such as goblet squats or wall sits. Begin with shorter durations and gradually increase them over time, tracking your progress objectively. These tips are your take-home exercises to reduce knee pain. Remember, even if you can't perform the full activity immediately, doing something is better than nothing. If you find it challenging to modify your symptoms or determine the appropriate level of exposure, that's where we, as physical therapists, can help. We have the expertise to guide you through the rehabilitation process, assessing your movements, and helping you achieve your goals. Every knee condition is unique, and each requires a tailored approach. In our upcoming series, we'll delve deeper into specific knee injuries, providing more detailed education to address your needs. If you have a particular knee condition you'd like us to cover, please let us know in the comments. Your feedback matters to us, and we want to address the topics that are most important to you. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27479961

EPISODE 29: Charting Your Success - How to Stay the Course in 2023 07/16/2023

EPISODE 28: Injuries That Cost Your NFL Fantasy League to Lose 07/16/2023

EPISODE 28: Injuries That Cost Your NFL Fantasy League to Lose Join Dr. Ja'nae Brown, Dr. Bay-Jacques, Dr. Daisuke, and Dr. Sandoval as they discuss common injuries in fantasy football and how they can affect both players and leagues. As fantasy football enthusiasts and injury experts, the team at Physical Therapy San Pedro brings a unique perspective to this discussion. They explore the connection between real-life injuries and their implications for fantasy football. From high ankle sprains to hamstring strains, concussions, and ACL tears, they delve into the common injuries that can disrupt your fantasy football season. Learn about the recovery timelines for these injuries, the importance of proper management, and the potential risks of returning to play too soon. The team emphasizes the role of physical therapy in the rehabilitation process and highlights the benefits of seeking professional help for sports-related injuries. Discover the real-life examples of mismanagement and successful recoveries, gaining valuable insights into how these experiences can inform your fantasy football decisions. The team encourages viewers to prioritize rest, rehabilitation, and expert guidance to optimize their recovery and performance. Join the discussion and gain a deeper understanding of how injuries impact fantasy football leagues. Stay tuned for more engaging content from Physical Therapy San Pedro, your go-to source for injury expertise. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27479913

EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy 07/16/2023

EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy Hello, everyone! Welcome to our YouTube video where we reflect on the incredible year 2022 and share our plans for 2023 at Physical Therapy San Pedro. Join us as we discuss the highlights of the past year and their goals for the future. Read the Experience the growth and changes that took place at Physical Therapy San Pedro. Discover the new team members who joined and the valuable contributions they made. Hear about Dr. Daisuke's martial arts background and how he enhanced the mobility and strength of their patients through martial arts conditioning classes. Learn about the team's involvement in the community, supporting dance studios, sports teams, and hosting educational events. Explore the personal highlights of each team member and their dedication to providing high-quality care to their patients. Discover the team's goals for 2023, including expanding their knowledge through continuing education, developing new programs, and strengthening relationships with their patients. Hear about their commitment to patient education through their YouTube channel, social media platforms, and blog posts. Join them in expressing gratitude to their patients, colleagues, and the community for their support and look forward to an amazing year ahead. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27479898

EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey 06/29/2023

EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey Discover why running is a valuable activity and how it can positively impact both your physical and mental well-being. The team shares their personal insights, highlighting the affordability and accessibility of running compared to other forms of exercise. We also discuss the cognitive benefits, such as improved memory and mental clarity, that running offers. Learn how running can boost your mood, enhance mental strength and resilience, and provide a natural energy boost. The team also emphasizes the cardiovascular benefits of running, including improved heart and lung function and reduced risk of cardiovascular diseases. Explore how running contributes to bone health and weight management. Discover the joys of running as an individual sport that allows you to set personal goals, build camaraderie within the running community, and celebrate your achievements. If you're considering starting a running routine, the team offers practical tips for beginners. They discuss the importance of proper footwear, gradual progression, listening to your body, incorporating intervals, maintaining good posture, and warming up before a run. They also encourage consulting with a physical therapist if you have any injuries or concerns. Remember, keep moving, listen to your body, and enjoy the journey. Thank you for watching, and until next time, stay active and stay healthy! Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27481569

EPISODE 25: Restoring Function - The Power of Physical Therapy 06/29/2023

EPISODE 25: Restoring Function - The Power of Physical Therapy Building strong patient-provider relationships is key to the team's approach. We create a healing environment where patients feel listened to, cared for, and supported. Their tailored approach to treatment ensures that each patient receives individualized care, fostering a strong connection and yielding the best possible outcomes. They explain how exercise plays a crucial role in orthopedic and neuromuscular injuries, backed by research-based evidence. By incorporating tailored exercise programs, manual therapy techniques, and behavioral modifications, they help patients recover and regain independence. Dr. Ja'nae Brown and her colleagues outline the process of physical therapy, from the initial session to follow-up appointments. They emphasize the importance of evaluating the patient's condition, identifying the cause of the injury, and creating a comprehensive plan. Home exercises and continuous education empower patients to take an active role in their recovery journey. With a patient-centered approach, the team ensures that every treatment plan is customized to the unique characteristics of each individual. Age, height, weight, health history, recreational activities, and job requirements are all taken into account to tailor the treatment specifically to the patient's needs. The goal of physical therapy is to provide patients with hope and achievable goals, guiding them through their recovery journey. The team's aim is to support patients in getting better and returning to their favorite activities. Physical therapy is not meant to be a lifelong process, but rather a stepping stone towards recovery and independence. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27323409

EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within 06/29/2023

EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within Dr. Ja'nae Brown and Dr. Sandoval will share valuable insights on injury prevention. We'll cover various aspects that can help you stay injury-free while enjoying your favorite sports and activities. Read the We understand that it's impossible to completely eliminate the risk of injury, as sports and competition always involve a certain level of unpredictability. However, there are steps you can take to minimize that risk and optimize your performance. One crucial aspect is incorporating strength training into your routine. Dr. Sandoval emphasizes the importance of building your body's capacity and resilience through strength training. This not only applies to athletes but also to non-athletes who want to improve their overall physical well-being. We highlight the significance of incorporating it into various sports, including soccer, to enhance performance and reduce the likelihood of injury. In addition to strength training, we discuss the importance of focusing on the small details. These small things can have a substantial impact on your athletic abilities and overall joint health. Consistency is another key factor we delve into. Dr. Janae Brown emphasizes the significance of maintaining a routine and gradually introducing your body to the demands of physical activity. Recovery is often underestimated, but it is crucial for maintaining optimal performance and preventing injuries. We encourage you to pay attention to these factors and make them part of your lifestyle. Lastly, we emphasize the importance of listening to your body. Understanding your body's signals and knowing when to rest or seek help is vital. Overtraining can lead to injuries and setbacks, so it's essential to find a balance between pushing yourself and allowing adequate recovery. Remember, becoming an uninjured athlete is not about avoiding risks altogether, but rather about taking proactive steps to reduce the likelihood of injuries. Together, we can achieve our athletic goals while staying healthy and enjoying the sports we love. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27482034

EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results 06/29/2023

EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results We're diving into the popular topic of squats. Joining me are Dr. Daisuke, Dr. Kristen, Ashley Willett (our talented student PT intern from Bradley University), and our newest addition, Dr. Giovanni Sandoval. We have an exciting new group here! Read our Why are people so obsessed with squats? It's one of the most searched terms online, and we're here to discuss the reasons. Firstly, squats are highly regarded for their aesthetic benefits. They are an effective way to strengthen and shape the glutes, giving you that desired "peach" appearance. Let's face it, who doesn't want a nice butt? Squats are also a popular choice for beginners in the gym. They are perceived as a safe and fundamental exercise, often associated with push-ups as one of the first exercises that come to mind when starting a fitness journey. From a sports perspective, squats play a crucial role in optimizing performance. Powerlifters, for instance, are continually seeking ways to improve their squat mechanics and enhance their numbers. It's no wonder that research on squatting for performance gains is highly sought after. As physical therapists, we are obsessed with squats because they are one of the most functional movements we can do. Squatting carries over to numerous activities in our daily lives, such as going up and down stairs, sitting and standing from chairs, and even catching ourselves in a split squat position to prevent a fall. Unfortunately, many people do squats incorrectly, leading to pain and injury. One common mistake is neglecting core stability, focusing solely on the legs and glutes. This can place unnecessary strain on the back. Proper setup and foundation are critical to squatting safely and effectively. In addition, people often want to lift heavy weights without first establishing a solid foundation of bodyweight squats and ensuring proper form and depth. Assess your foundation and technique. Consider seeking help from a physical therapist, strength coach, or personal trainer who specializes in squat mechanics. They can provide guidance, assess your form, and address any pain or limitations you may be experiencing. There is no one-size-fits-all approach to squats. Everyone's body structure and mechanics may vary, making it essential to find what works best for you. Focus on your own progress, listen to your body, and don't compare yourself to others. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27482031

EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact 06/29/2023

EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact Dr. Ja'nae Brown, Kristen, Dr. Bay-Jacques, and Dr. Daisuke from Physical Therapy San Pedro shed light on shoulder impingement and provide valuable insights on understanding and managing this common issue. Read our You'll learn about the causes and symptoms of shoulder impingement and how it affects your ability to enjoy sports and perform daily tasks. The team will explain the anatomy of the shoulder complex and how various structures can become inflamed and compressed, leading to impingement. They'll discuss the importance of posture, shoulder strength, and muscle balance in preventing shoulder impingement. Discover practical steps to manage shoulder impingement, including fixing your posture, deloading or resting the aggravated structures, and gradually rebuilding shoulder strength through controlled loading. The team will also emphasize the significance of balancing the body and ensuring mobility, flexibility, and strength in both the shoulder and upper back. Don't let shoulder impingement hold you back. With the right guidance and support, you can overcome it and regain your shoulder health. Join us for this informative discussion, and remember to stay tuned for future vlogs and topic suggestions. If you're experiencing persistent pain or difficulty, seeking professional help is crucial. Physical Therapy San Pedro offers virtual and in-person sessions to provide individualized guidance and create tailored programs for your specific needs. Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 481 W 6th Street, San Pedro CA 90731 *Email for more info at : [email protected] *Visit our website to read & subscribe to this blog *FOLLOW US! YouTube: Facebook: Instagram: Yelp: /episode/index/show/15717f07-b5e4-4b2e-8666-9a72a344a3c3/id/27323394

Physical Therapy San Pedro Podcast

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