The Kids Wellness Podcast
The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.
info_outline
#036 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith
06/29/2025
#036 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith
Join Giselle Shardlow, founder of Kids Yoga Stories, and Claire Louise Smith, co-founder of Ambassador Yoga, as they talk about an interesting question for our community of kids yoga teachers and educators-turned-kids-yoga-business-owners: "How do we create effective and engaging tween and teen yoga classes?" Claire draws from her 20 years of experience as a yoga studio owner and creator of tween and teen yoga leadership training to share her essential tips for structuring a successful program for youth. Claire explains that neither the playful games and songs of children's yoga nor the rigorous physical practice of adult classes quite hit the mark for tweens and teens. So, what's the secret? It's about finding that sweet spot in between! Find Claire here: Website: Tween and Teen Yoga Leadership Training: Instagram: YouTube: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36848300
info_outline
#035 Mindful Monday - Meant to be Meditation
06/23/2025
#035 Mindful Monday - Meant to be Meditation
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you accept the moment with grace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let’s begin. 💛
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36848425
info_outline
#034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song
06/22/2025
#034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song
Discover the keys to raising happy, healthy kids along with Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert. Learn practical tips and science-backed strategies for optimizing your child’s microbiome and overall wellness. Some highlights: -The difference between integrative, functional, and conventional pediatrics, and how each approach supports children's health. -What the microbiome is, why it matters for kids’ physical and mental health, and how it affects the gut-brain connection. -The biggest disruptors of a healthy microbiome—like antibiotics, stress, and ultra-processed foods—and what you can do about them. -Simple, actionable steps to improve your child’s gut health, including label reading, the “three Fs” (fiber, phytonutrients, and fermented foods), and mindful supplementation. -Special tips for supporting neurodiverse children, reducing sugar cravings, and empowering kids to own their health choices. Where to find Dr. Elisa Song: Book: Website: Instagram: (@healthykids_happykids) Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36770465
info_outline
#033 How to Apply for a School Yoga Grant with Leslie Wolfe
06/15/2025
#033 How to Apply for a School Yoga Grant with Leslie Wolfe
Join Giselle Shardlow (founder of Kids Yoga Stories) and Leslie Wolfe (PE Teacher and founder of Playful Hearts Yoga) as we talk about a popular topic that we hear from our community: How do I apply for a grant for my school yoga program? We talk with Leslie, who applied for a grant through the American Heart Association (AHA) to start up a school yoga program in her local district. She shares how she found out about the grant, what was included in the application, and what her school yoga program plans are to bring yoga and mindfulness to the local schools. Find Leslie here: Website: Instagram: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36770215
info_outline
#032 Building Confidence and Connection: Essential Tips for New Teachers with Alisha
06/08/2025
#032 Building Confidence and Connection: Essential Tips for New Teachers with Alisha
Join Giselle Shardlow, founder of Kids Yoga Stories, and Alisha from Rainbow Sky Creations as they talk about how starting out as a new kids yoga teacher can be overwhelming and share invaluable tips and strategies for new teachers. Some highlights: -The importance of keeping lesson plans simple and effective. -How to build strong connections with students by using their names and engaging them as they enter. -Structuring a five-part lesson plan for consistency. -Strategies for managing classroom chaos and staying calm. -Embracing discomfort and unpredictability as essential parts of teaching. About Alisha: Alisha is a seasoned educator and co-host of the teacher podcast Rainbow Skies for New Teachers. With 13 years of classroom experience under her belt, Alisha is also one of the visionaries behind Rainbow Sky Creations, a platform dedicated to empowering and supporting teachers at the start of their careers. Through her passion for education, Alisha strives to offer practical strategies and invaluable insights, making the journey into teaching smoother and more fulfilling for educators everywhere. Find Alisha and Ashleigh here: Website: Instagram: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36747440
info_outline
#031 Simple Mindfulness Tools for Everyday School and Family Life with Sally Arnold
06/01/2025
#031 Simple Mindfulness Tools for Everyday School and Family Life with Sally Arnold
Join Giselle Shardlow, founder of Kids Yoga Stories, and Sally Arnold, founder of Mindful Compass, as they discuss how mindfulness can make a real difference for children, families, and educators in everyday life. In this interview, Sally shares practical techniques and powerful stories from her global experience teaching mindfulness. Some highlights: -Sally’s unique journey from nursing and psychology to founding Mindful Compass. -Simple, effective mindfulness practices for busy teachers and parents. -Real stories of how mindfulness helped children make positive choices and manage stress. -Overcoming resistance and gaining buy-in from schools and parents. -Strategies for integrating mindfulness school-wide and fostering resilience in students. Find Sally Arnold here: Website: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36746700
info_outline
#030 Mindful Monday - Kindness Meditation
05/26/2025
#030 Mindful Monday - Kindness Meditation
In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you foster kindness. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let’s begin. 💛
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36642735
info_outline
#029 Teaching Mindfulness That Sticks: Creative and Culturally Relevant Approaches with Dr. Chris Willard
05/25/2025
#029 Teaching Mindfulness That Sticks: Creative and Culturally Relevant Approaches with Dr. Chris Willard
Join Giselle Shardlow, founder of Kids Yoga Stories, and Dr. Chris Willard, a clinical psychologist, best-selling author, international speaker, and mindfulness educator, as they discuss how to bring true depth, creativity, and cultural relevance to mindfulness practices for both children and adults. Chris helps cut through common myths and discusses the practical realities of teaching mindfulness today. Some highlights: -Common misconceptions about mindfulness and what it really is (and isn’t). -How to meet people where they are—whether they're kids, adults, or from diverse backgrounds. -Creative and developmentally appropriate ways to make mindfulness engaging. -The role of mindfulness in handling addiction and screen time, especially for families and young people. -Practical strategies and tips for educators and parents to introduce and model mindfulness effectively.’’ Find Dr. Chris Willard here: Website: Instagram: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36670665
info_outline
#028 How to Engage Children in your Kids Yoga Class with Laura McEgan
04/20/2025
#028 How to Engage Children in your Kids Yoga Class with Laura McEgan
Join Giselle Shardlow (founder of Kids Yoga Stories) and Laura McEgan (founder of Divine Light Yoga) as we talk about a popular topic that we hear from our community: How do we engage children of different ages in a kids yoga class? From her 20 years experience teaching kids yoga, Laura shares her tips of how to capture the focus and attention of different-aged children in her kids yoga classes. She also discusses the factors of why it seems to be more difficult now than ever to capture their attention - similar with children across the globe! Laura's resources that were mentioned in the interview: "" 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36236270
info_outline
#027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming
05/11/2025
#027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming
Join Giselle Shardlow, founder of Kids Yoga Stories, and Emily Fleming, founder of Yoga in Classrooms and School Consulting, as we discuss how to integrate yoga into educational settings, specifically summer camps. Learn how yoga and mindfulness can transform the learning environment and enhance summer camp culture. Some highlights: -Emily's career transition from a classroom teacher to a yoga and mindfulness educator. -The importance of starting with your own practice as a teacher before incorporating it into the classroom. -Strategies for securing summer camp yoga instructor positions. -The significance of customizing yoga and mindfulness programs to fit the needs of education programs. -Real-life success stories showcasing the impact of yoga in schools and summer camps. Find Emily Fleming here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36508875
info_outline
#026 Mindful Monday - Ordinary Moments Meditation
05/05/2025
#026 Mindful Monday - Ordinary Moments Meditation
Seek out the ordinary moments in life. In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate inner peace and embrace the ordinary moments in life. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage stress. Take a deep breath, settle in, and let’s begin. 💛 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36085055
info_outline
#025 The Importance of Teacher Self-Regulation with Allison Morgan
05/04/2025
#025 The Importance of Teacher Self-Regulation with Allison Morgan
Join Giselle Shardlow, founder of Kids Yoga Stories, and Allison Morgan, founder of Zensational Kids, as they discuss integrating mindfulness and SEL in education. Discover practical strategies and insights into enhancing both student and teacher wellbeing. Some highlights: -Allison Morgan’s professional background and journey into combining yoga with occupational therapy. -The impact of COVID-19 on educational practices and mindfulness in schools. -Key practices for teachers to manage their own stress and enhance classroom environments. -The role of self-regulation in effective teaching and learning. -Practical advice for educators on starting small with mindfulness practices in their SEL curriculum. Find Allison here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36088965
info_outline
#024 Overcoming Teacher Burnout: Boundaries and Positive Mindset with Grace Stevens
04/27/2025
#024 Overcoming Teacher Burnout: Boundaries and Positive Mindset with Grace Stevens
Join us as Giselle Shardlow, founder of Kids Yoga Stories, interviews Grace Stevens, host of the Balance Your Teacher Life Podcast, about essential strategies for setting boundaries in teaching. Learn how to manage stress, promote self-care, and maintain a positive classroom environment. Some highlights: - Importance of self-regulation and control for teachers - Strategies for setting healthy boundaries and saying "no" - The significance of self-care and reflecting on personal interests - The "ECHO" framework for educator empowerment - Integrating gratitude and mindfulness into the classroom Find Grace here: (affiliate) 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36084850
info_outline
#023 Heartful of Peace: Music, Movement, Mindfulness Resource for Educators with Abby Wills
04/20/2025
#023 Heartful of Peace: Music, Movement, Mindfulness Resource for Educators with Abby Wills
Join Giselle Shardlow, founder of Kids Yoga Stories, and Abby Wills, founder of Shanti Generation and co-creator of Heartful of Peace, as they explore the evolution of Abby’s impactful work in kids yoga and mindfulness. Tune in to discover Abby latest project, "Heartful of Peace," a free music, movement, and mindfulness resource for educators. Some highlights: • Evolution of Abby's work and recent focus on supporting educators and organizations. • Insights into the growth of kids yoga and its widespread impact. • The creation and features of the "Heartful of Peace" children's music album and resources. • Abby's collaboration with key projects and community initiatives. • The importance of simplicity, authenticity, and community in Abby's approach. Find Abby here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36053465
info_outline
#022 Mindful Monday - Embrace Uncertainty
04/14/2025
#022 Mindful Monday - Embrace Uncertainty
Embrace uncertainity in very uncertain times! In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate inner peace and embrace where you are at this moment. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and manage the wild ride that is our world right now. Take a deep breath, settle in, and let’s begin. 💛
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36053345
info_outline
#021 What the Research Says About Mindfulness for Educators with Susan Dryer Leon
04/13/2025
#021 What the Research Says About Mindfulness for Educators with Susan Dryer Leon
Join Giselle Shardlow, founder of Kids Yoga Stories, and Susan Dreyer Leon, director of the Mindfulness for Educators and Trauma Informed Education Programs at Antioch University, as they discuss the importance of mindfulness practices in education. Discover practical insights and strategies that can help educators thrive in challenging environments. Some highlights: -The inception and development of the Mindfulness for Educators program at Antioch University -Benefits of mindfulness practices for teachers and the research supporting it -Practical mindfulness techniques teachers can implement in their classrooms -Addressing systemic challenges in education that mindfulness alone cannot resolve -Reflective practice and the importance of self-compassion for educators Find Susan here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/36053240
info_outline
#020 Why Mindfulness Teachers Are Essential in Schools with Liz Frink
04/06/2025
#020 Why Mindfulness Teachers Are Essential in Schools with Liz Frink
Join Giselle Shardlow, founder of Kids Yoga Stories, and Liz Frink, founder of Mindfulness with Miss Liz, as they talk about the transformative benefits of mindfulness in schools based on her own capstone research paper. As a former early childhood educator, Liz shares her journey and insights into implementing mindfulness techniques to enhance student wellbeing and learning in classrooms. She explains how her research highlights the importance of hiring trained Mindfulness Teachers, not just adding more to the classroom teacher's plate. Some highlights: -Importance of a calm state for effective learning -Role of Mindfulness Teachers in supporting school staff -Diverse mindfulness activities for students -Addressing teacher burnout and systemic challenges -Advocacy for tailored, non-politicized social-emotional learning programs Find Liz Frink here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35935980
info_outline
#019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen
03/31/2025
#019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen
Join Giselle Shardlow, founder of Kids Yoga Stories, and Kelsey Sorensen, founder of Educate & Rejuvenate, as they discuss bridging the gap between teachers and parents. Discover practical advice and insights for fostering better communication and support in the educational community. Some highlights: -Difference between self-abandonment and selfishness. -Tips for effective teacher-parent communication. -Kelsey's "Educate and Rejuvenate" book and additional resources. -Importance of self-care for parents and teachers. -Real-life examples and personal stories for inspiration. Find Kelsey here: Kelsey’s book on : (affiliate) Book 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35936100
info_outline
#018 Mindful Monday - Calm Meditation
03/24/2025
#018 Mindful Monday - Calm Meditation
Cultivate calm and start your week off right. 🌿✨ In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate inner peace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and bring more calm into your day. Take a deep breath, settle in, and let’s begin. 💛 Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399900
info_outline
#017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran
03/23/2025
#017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran
Join Giselle Shardlow, founder of Kids Yoga Stories, and Janine Halloran, mental health counselor and founder of Coping Skills for Kids, as they explore effective coping skills for kids. Learn practical strategies to help children manage their emotions and thrive. Some highlights: -Discover the "rainbow grounding" technique to stay present -The importance of personalized and flexible self-care routines -Creative self-care strategies during crises like the pandemic -Using play and silliness to engage children in therapy -Proactive planning to manage anxiety and strong emotions Find Janine here: Website: Counselor Website: Store: Coping Skills Community Hub: hub.copingskillsforkids.com Podcast: Instagram: Facebook: YouTube: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399875
info_outline
#016 Meet Kid Conservationist: Kids Yoga Video Creator & Children's Author with Jack Dalton
03/16/2025
#016 Meet Kid Conservationist: Kids Yoga Video Creator & Children's Author with Jack Dalton
Join Giselle Shardlow, founder of Kids Yoga Stories, and Jack Dalton, the fourteen-year-old Kid Conservationist who is making a massive impact in environmental activism. Jack shares his journey that took him from a zoo visit in Tennessee to the jungles of Indonesia in his quest to save orangutans. From his experiences, he created a kids yoga video, which he then adapated into a children’s book, Kawan the Orangutan Lost in the Rainforest! Jack's story shows how passion and dedication can make a difference at any age. Some highlights: -Jack's journey from a homeschool lesson to founding a conservation movement. -How connecting with a baby orangutan sparked a mission to save an endangered species. -The pivotal role his supportive parents played in facilitating his endeavors. -Insider details about his book, Kawan the Orangutan: Lost in the Rainforest. -Exciting upcoming projects and travels for Jack, including a trip to Costa Rica. Find Jack here: Website: YouTube: Instagram: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399810
info_outline
#015 How Mindfulness Helps Children Navigate Attention and Distraction with Lindsay Miller
03/09/2025
#015 How Mindfulness Helps Children Navigate Attention and Distraction with Lindsay Miller
Join Giselle Shardlow, founder of Kids Yoga Stories, and Lindsay Miller from The Stress Nanny (a kids mindfulness coach and host of The Stress Nanny Podcast) as they talk about the significance of mindfulness in helping both adults and children to boost their attention skills. Some highlights: -Attention and Distraction in Kids: Discover the link between increased screen time, post-pandemic behaviors, and how it's impacting children's attention spans. -Mindfulness Techniques for Kids: Lindsay breaks down easy, practical methods to teach mindfulness to children, helping them stay present and focused. -Montessori Approach: Learn how respect for concentration and uninterrupted focus can make a difference in children's learning and attention. -Creative Mindfulness Exercises: From sensation-emotion pillows to nature collages, get inspired with fun ways to engage kids in mindfulness practices. -Understanding Emotions with Brain Science: Lindsay shares fascinating insights about the "upstairs brain" and "downstairs brain" to help kids manage their reactions and stress. Find Lindsay here: Website: Instagram: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399715
info_outline
#014 Mindful Monday - Set Intention Meditation
03/03/2025
#014 Mindful Monday - Set Intention Meditation
Start your week with intention. ✨ In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you set an intention for the week. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and bring more gratitude into your day. Take a deep breath, settle in, and let’s begin. 💛 Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399605
info_outline
#013 How to Create Inclusive Environments for Black Kids with SonJoria Sydnor
03/02/2025
#013 How to Create Inclusive Environments for Black Kids with SonJoria Sydnor
Join Giselle Shardlow, founder of Kids Yoga Stories, and SonJoria Sydnor of Our Family's Doing Yoga, and as they talk about an important topic for our yoga community: "How do we create inclusive, accessible spaces for black kids in our kids yoga classes?" Some highlights: - SonJoria's journey from educator to creating a yoga book for black kids. - The role of authenticity and cultural representation in enriching yoga experiences for children. - Practical advice for non-black people on authentically including black kids in yoga and classrooms. - Insights into SonJoria's family's yoga resources and their mission to increase concentration and self-regulation among children. - Strategies for educators and authors to incorporate diversity and authenticity in their materials and teachings for a more inclusive approach. Find SonJoria here: Website: YouTube: Facebook: Instagram: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399540
info_outline
#012 How To Add Relevant & Meaningful Art to Yoga Classes with Cindy Ingram
02/23/2025
#012 How To Add Relevant & Meaningful Art to Yoga Classes with Cindy Ingram
Join Giselle Shardlow, founder of Kids Yoga Stories, and Cindy Ingram of Art Class Curator as they talk about the power of art in enriching the experiences of neurodivergent children in yoga classes. Discover practical insights and the impact of personal connections for learners on the autism spectrum. Some highlights: - Learn how personal connections with art can create a safe and welcoming space for children with autism, making art relevant and accessible. - Cindy shares her personal journey of identifying her own neurodiversity after her daughters' diagnoses and how this reshaped her life and career in art education. - Explore how to respect and accommodate the unique traits of neurodivergent learners, including autistic individuals with diverse sensory experiences and classrooms. - Discover the integration of special interests into creative projects to foster engagement, using Cindy's experiences with her daughters' interests in mythology, fandoms, and crafting. - Gain inspiration from Cindy's book "Art is About Being Whole" and her transformative experience with a Picasso painting, which changed her life and career path. Find Cindy here: Website: Facebook: Instagram: Book: (affiliate) 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35399485
info_outline
#011 Mindful Monday - Gratitude Meditation
02/17/2025
#011 Mindful Monday - Gratitude Meditation
Start your week with mindfulness and gratitude. 🌿✨ In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you cultivate appreciation, presence, and inner peace. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to reset, refocus, and bring more gratitude into your day. Take a deep breath, settle in, and let’s begin. 💛 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35177275
info_outline
#010 How To Teach a Boys-Focus Yoga Class with Liz Torres Zocchi
02/16/2025
#010 How To Teach a Boys-Focus Yoga Class with Liz Torres Zocchi
Join Giselle Shardlow, founder of Kids Yoga Stories, and Liz Torres Zocchi, owner of Mindful Yoga with Liz, as they talk about the unique challenges and rewards of running a yoga class exclusively for boys. Discover insights into how Liz connects with her students and fosters a love for yoga in a male-centric environment. Some highlights: - Liz's journey from a corporate career to kids yoga instruction - The benefits and challenges of offering a boys-only yoga class - Strategies for gaining buy-in from boys - How Liz structures her boys-only yoga classes - Impactful stories and advice for teachers looking to attract boys to yoga Find Liz here: Website: Instagram: Facebook: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35177200
info_outline
#009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki
02/09/2025
#009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki
Join Giselle Shardlow, founder of Kids Yoga Stories, and Rachel Glowacki of Move with Me Books, and as they talk about an interesting topic for our kids yoga community: "How do we cater to different learning styles in our kids yoga classes?" Some highlights: - Rachel's background and journey in teaching kids yoga - The importance of catering to different learning styles in yoga - Tips for incorporating different learning styles in yoga sessions - How Rachel connected with a child using different learning styles - Rachel's favorite props and books for kids yoga classes Find Rachel here: Website: Instagram: YouTube: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35176575
info_outline
#008 How To Add Music to Your Kids Yoga Class with Kira Willey
02/06/2025
#008 How To Add Music to Your Kids Yoga Class with Kira Willey
Join Giselle Shardlow (founder of Kids Yoga Stories) and Kira Willey (Children's Musician and Author Extraordinaire) as we talk about a popular topic that we hear from our community: How do we effectively add music to our kids yoga classes? AND How do we capture the focus and attention of children in our kids yoga classes? We talk with Kira Willey about how she uses music to engage a room full of 400 children in an instant. Kira shares how we can easily use rhythm and song to capture children's attention in the classroom, at home, or at your studio. Kira makes adding music and rhythm to our classes easy and accessible! Find Kira Willey here: 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/35176465
info_outline
#007 How to Adapt Yoga for Diverse Abilities with Rochelle Jewell
01/12/2025
#007 How to Adapt Yoga for Diverse Abilities with Rochelle Jewell
Join Giselle Shardlow, founder of Kids Yoga Stories, and Rochelle Jewell, founder of Yoga in Action, as they discuss valuable insights into teaching yoga to children with diverse abilities. Discover strategies for creating an inclusive and supportive environment in the yoga class. Some highlights: Learn about the importance of flexibility and meeting each child where they are in educational settings. Explore the transformative effects of yoga and mindfulness on children with diverse needs, including physical, mental, and emotional wellbeing. Gain insight into adapting yoga practices to be more inclusive, emphasizing the combination of mindfulness, breathing techniques, and physical postures. Hear Rochelle's personal experiences with adapting yoga classes for children with autism and the benefits it brought to all students. Understand the significance of patience, empathy, and self-study in effectively supporting and engaging students with different challenges. Find Rochelle here: Website: Instagram: Facebook: - - - - - - - - - - - - - - - - 🧘🏽♂️🧘♀️🧘🏿♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere. Connect with us: Instagram: Website: Shop:
/episode/index/show/1677e610-3bb0-4265-85d2-f484dfd4f6b3/id/34813760