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The Kids Wellness Podcast

The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children’s health and wellness. Whether you’re an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.

info_outline #036 How to Teach Tween and Teen Yoga Classes with Claire Louise Smith 06/29/2025
info_outline #035 Mindful Monday - Meant to be Meditation 06/23/2025
info_outline #034 Raising Happy, Healthy Kids: The Microbiome, Vagus Nerve, & Gut-Brain Connection with Dr. Elisa Song 06/22/2025
info_outline #033 How to Apply for a School Yoga Grant with Leslie Wolfe 06/15/2025
info_outline #032 Building Confidence and Connection: Essential Tips for New Teachers with Alisha 06/08/2025
info_outline #031 Simple Mindfulness Tools for Everyday School and Family Life with Sally Arnold 06/01/2025
info_outline #030 Mindful Monday - Kindness Meditation 05/26/2025
info_outline #029 Teaching Mindfulness That Sticks: Creative and Culturally Relevant Approaches with Dr. Chris Willard 05/25/2025
info_outline #028 How to Engage Children in your Kids Yoga Class with Laura McEgan 04/20/2025
info_outline #027 How to Integrate Yoga and Mindfulness into Summer Camps with Emily Fleming 05/11/2025
info_outline #026 Mindful Monday - Ordinary Moments Meditation 05/05/2025
info_outline #025 The Importance of Teacher Self-Regulation with Allison Morgan 05/04/2025
info_outline #024 Overcoming Teacher Burnout: Boundaries and Positive Mindset with Grace Stevens 04/27/2025
info_outline #023 Heartful of Peace: Music, Movement, Mindfulness Resource for Educators with Abby Wills 04/20/2025
info_outline #022 Mindful Monday - Embrace Uncertainty 04/14/2025
info_outline #021 What the Research Says About Mindfulness for Educators with Susan Dryer Leon 04/13/2025
info_outline #020 Why Mindfulness Teachers Are Essential in Schools with Liz Frink 04/06/2025
info_outline #019 Building Bridges: Effective Communication Between Parents and Teachers with Kelsey Sorensen 03/31/2025
info_outline #018 Mindful Monday - Calm Meditation 03/24/2025
info_outline #017 Coping Skills for Kids: Practical Tips from School Counselor with Janine Halloran 03/23/2025
info_outline #016 Meet Kid Conservationist: Kids Yoga Video Creator & Children's Author with Jack Dalton 03/16/2025
info_outline #015 How Mindfulness Helps Children Navigate Attention and Distraction with Lindsay Miller 03/09/2025
info_outline #014 Mindful Monday - Set Intention Meditation 03/03/2025
info_outline #013 How to Create Inclusive Environments for Black Kids with SonJoria Sydnor 03/02/2025
info_outline #012 How To Add Relevant & Meaningful Art to Yoga Classes with Cindy Ingram 02/23/2025
info_outline #011 Mindful Monday - Gratitude Meditation 02/17/2025
info_outline #010 How To Teach a Boys-Focus Yoga Class with Liz Torres Zocchi 02/16/2025
info_outline #009 How to Cater to Different Learning Styles in Kids Yoga Classes with Rachel Glowacki 02/09/2025
info_outline #008 How To Add Music to Your Kids Yoga Class with Kira Willey 02/06/2025
info_outline #007 How to Adapt Yoga for Diverse Abilities with Rochelle Jewell 01/12/2025
 
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