Root Tips to Wing Tips Health
Hi, sweet friends! I’m Emma Watterson, hostess of Root Tips to Wing tips health podcast, where you’ll learn recipes and health tips to stay balanced and have a healthy mind, body and soul. I’m a certified health coach and specialize in NLP, hypnotherapy, energy work and healing. Each week we will dive into health topics to discuss ideal mental, emotional, physical, and spiritual well-being. Let’s jump in!!
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“How Did I Get Here?” — A Journey from Perfectionism to Peace
06/26/2025
“How Did I Get Here?” — A Journey from Perfectionism to Peace
Have you ever looked around your life—maybe while folding laundry or cleaning up a spilled drink—and thought: “How did I get here?” In this week’s powerful solo episode of Root Tips to Wingtips, I open up like never before. I share my raw, real journey from living a seemingly “perfect” life—successful career, thriving family, health coaching clients around the world—while silently struggling with overwhelm, perfectionism, and emotional burnout. 🎧 It’s vulnerable. It’s honest. And it just might be the lifeline you didn’t know you needed. You’ll hear: What happened when therapy stopped being enough How I discovered the power of NLP (Neuro-Linguistic Programming) Why timeline therapy changed everything And how you can start to rewrite your own internal narrative Whether you’re a high achiever, a heart-led mom, or simply someone ready to break free from the pressure of being “perfect,” this episode will speak straight to your soul. 💬 P.S. I'm offering a limited number of complimentary health discovery calls to listeners who want to experience NLP and timeline therapy firsthand. If that sounds like your next step, don’t wait— You can book here:
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Peptides, Longevity & Feeling Your Best – Meet Lisa Pinciotti!
05/10/2025
Peptides, Longevity & Feeling Your Best – Meet Lisa Pinciotti!
Hey friends, We’ve got a fresh new episode of RootTips 2 Wing Tips, and today I’m chatting with the amazing Lisa Pinciotti! Lisa is a former engineer turned RN, entrepreneur, and total research nerd (in the best way). She’s passionate about education, wellness, and empowering people with real, cutting-edge tools to feel better in their bodies. In this episode, we dive into: Why peptides are becoming a hot topic in wellness How they support longevity, energy, and overall vitality Lisa’s unique path from engineering to healthcare and holistic healing And how she’s using Telehealth to help people get real support for their health goals If you’re curious about living a stronger, longer, and happier life—you’ll love this one. Tune in now! With love, Emma Host of RootTips 2 Wingtips
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From Rock Bottom to Radical Growth – Meet Harry Edward Bassant
04/13/2025
From Rock Bottom to Radical Growth – Meet Harry Edward Bassant
Hey friends, This week’s episode of Root Tips to Wing Tips is a powerful one. I had the honor of sitting down with Harry Edward Bassant, the creator of SI5 Improvement, who shares his raw and transformational journey from rock bottom to radical self-growth. After a painful personal crisis, Harry made the decision to completely reinvent himself—and he hasn’t looked back. His approach blends mindset work, nutrition, self-discipline, and holistic living to help others break through their limits and become who they’re truly meant to be. In this episode, we dive into: How Harry turned pain into purpose His go-to mindset tools for self-improvement and transformation What it really takes to become someone new Why he believes you can’t grow without letting go of who you were And what excites him most about the endless journey of becoming Whether you’re navigating personal change, addiction recovery, or simply want to live with more intention—this one is for you. Connect with Harry: Instagram: Facebook: SI5 Improvement YouTube: Si5 Web: Keep growing, Emma Host of RootTips 2 Wingtips
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🎙️ Embrace Growth & Authenticity with Tanya Fertil – New Episode!
01/31/2025
🎙️ Embrace Growth & Authenticity with Tanya Fertil – New Episode!
Are you holding yourself to impossible standards of perfection? Do you struggle to give yourself the same grace and space to grow that you encourage in others? If so, you won’t want to miss this week’s episode of Root Tips to Wing Tips! Join us as we welcome Tanya Fertil, founder and head coach of Elite Edge Professional Coaching, for an insightful and inspiring conversation about embracing change, owning your authenticity, and allowing yourself to grow—without losing the essence of who you are. Tanya has over 15 years of experience coaching professionals and executives to break through barriers, step into leadership with confidence, and cultivate a growth mindset while staying true to themselves. In this episode, we explore: ✨ Giving yourself permission to be human – how to let go of perfection and embrace growth ✨ Navigating change without losing yourself – discovering the new you while staying authentic ✨ Why vulnerability is a strength – leading with honesty and self-compassion ✨ The power of raising women up – how supporting each other leads to greater success Tanya’s wisdom is a game-changer for anyone looking to lead, grow, and thrive in both life and career. This is a conversation you won’t want to miss! And don’t forget to hit subscribe so you never miss an episode! With inspiration, Emma Watterson Host, Root Tips to Wing Tips P.S. Loved this episode? Reply and let me know your biggest takeaway! I'd love to hear from you. 💬 P.P.S. You can follow Tanya's journey and get more of her expert advice through her coaching business, Elite Edge Professional Coaching. Don’t miss out on this chance to learn from one of the best! LinkedIn: Webpage: Email: Calendar Link to book free consultation:
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🏃 Break Through Your Running Limits with Coach Nora Gluch New Episode Out Now!
12/18/2024
🏃 Break Through Your Running Limits with Coach Nora Gluch New Episode Out Now!
So thrilled to welcome back a familiar face to “Root Tips to Wingtips”—Nora Gluch! As a UESCA-certified running coach and owner of Mile After Mile, Nora has helped countless athletes and executives break through barriers and find new ways to reach their goals. In this episode, she dives deep into the latest in running, recovery, and peak performance training. Whether you’re training for your first race or aiming for a personal best, Nora’s insights offer something for everyone. Here’s what she covers this time around: 🏅 Breaking Through Plateaus – Learn how to overcome the frustrating plateau stage and keep moving toward your next PR. 🥇 Achieving a Major PR – Nora shares her recent experience achieving a big PR in a marathon and the strategies that made it possible. 💪 Training Adjustments – Injuries, rest, and recovery days—Nora explains the critical role these play in long-term success and how to integrate them into your routine without losing momentum. 🍎 Fueling Your Race – Get expert tips on race-day nutrition, fueling strategies, and how to keep your body energized for peak performance. Whether you’re looking to step up your training or simply enjoy hearing from a coach who’s worked with both endurance athletes and executives, this episode is packed with practical advice and Nora’s unique insights into balancing peak performance and wellness. Warmly, The Root Tips to Wingtips Team P.S. You can follow Nora’s journey and get more of her expert advice through her coaching business, Mile After Mile. Don’t miss out on this chance to learn from one of the best!
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🌱 Discover Your Cage-Free Life with Life Coach Mary Pierce
11/20/2024
🌱 Discover Your Cage-Free Life with Life Coach Mary Pierce
So excited to bring you an inspiring new episode of “Root Tips to Wingtips,” where I sit down with life coach Mary Pierce! Mary’s not just any coach—she’s dedicated to helping foster/adoptive parents, parents of high-needs children, single parents, and caregivers find renewed purpose and manage burnout. In this episode, Mary shares her philosophy on living a “cage-free” life. Imagine breaking free from the boxes others put you in—no more people-pleasing, no more limitations. What would you start doing? What would you stop? Mary challenges us to rethink our priorities, show up authentically, and step into the life we’re meant to live. Listen in to discover: •Practical steps to manage burnout and stress •Mindset shifts for financial wellness and goal-setting •How to create deeper, more meaningful relationships •Tips on living with purpose, beyond the daily grind 💬 Bonus! Mary is offering our listeners a free 50-minute consultation to dive deeper into their goals and design a custom action plan. It’s a unique opportunity to start your journey toward a fulfilling, purpose-driven life! For a glimpse into Mary’s philosophy, consider these questions she asks: “If you started living your life cage-free, what would change? What would you do differently?” This episode is packed with insights and practical tools to help you find those answers. Don’t miss it—Mary’s advice and personal story may be just what you need to take the next step toward your best life.
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🎧 Find Peace by Letting Go 🌿
09/25/2024
🎧 Find Peace by Letting Go 🌿
We all know how challenging it can be to find peace in our busy lives. In our latest episode of *Root Tips to Wingtips*, I share a personal story of how a simple camping trip became a profound lesson in letting go and being truly present. Here’s what you’ll hear in this episode: - The unexpected challenges of disconnecting from work and embracing the moment. - How a weekend filled with activities like hiking, dancing, and campfire conversations led to a deeper understanding of mindful presence. - The powerful impact of surrendering control and focusing on being present with family and friends. This episode is all about the journey from stress and multitasking to peace and connection. If you’ve ever struggled with being fully engaged in the moment, this story might resonate with you. I hope this episode inspires you to let go of the things you can’t control and to be more present in your own life. We’re all on this journey together, and I’d love to hear your thoughts after you’ve listened. As always, thank you for being a part of our community. Your support means the world to me.
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After the Surgery: All Things Recovery from My Recent Procedure
06/06/2024
After the Surgery: All Things Recovery from My Recent Procedure
We have an exciting new episode of our podcast that you won’t want to miss! In our latest episode, "After the Surgery: All Things Recovery from My Recent Procedure," our beloved host, Emma Watterson, shares her personal journey of recovering from surgery. But there's a twist – this episode is a special "Podcast Takeover" with the incredible Rachel Haymer stepping in as the host to interview Emma! Here’s a sneak peek of what you’ll discover in this episode: 🛌 Top ways to rest and why they work: Learn about the best ways to get quality sleep and rest that are crucial for recovery. 🍏 Top things to eat and why: Get insights into the best foods that promote healing, including protein-rich options, fruits, and veggies. 💡 Other tips for recovery: Discover practical tips on following medical advice, introducing physical activity gradually, and monitoring for complications. 🌟 It’s OK to Take Your Time on the Other Side of a Procedure: Hear heartfelt advice on accepting and adapting slowly to life post-surgery. In addition to Emma’s incredible insights on health and wellness coming from her decades helping others to recover from all kinds of medical situations, Rachel Haymer brings her two decades of experience as a spiritual life coach and healer to the conversation. These two incredible healers together provide profound insights and practical advice that you can apply to your own recovery journey. Whether you’ve recently undergone a procedure or know someone who has, this episode is packed with valuable information, personal anecdotes, and uplifting encouragement to support the healing process. 👉 **[Click here to listen now](#link)** and join Emma and Rachel in this heartfelt and informative discussion! We hope you find this episode as inspiring and helpful as we did. Don’t forget to share your thoughts and recovery stories with us!
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discover work-life harmony with Hélène Caniac on the latest RootTips2WingTips podcast
05/18/2024
discover work-life harmony with Hélène Caniac on the latest RootTips2WingTips podcast
Hélène Caniac, a former Criminal Investigator & Air Force member turned Professional Career & Mindset Coach, describes herself as an ever-curious, adventurous human determined to help people boldly redefine success and find belonging from the boardroom to Burning Man. In this compelling episode, we dive deep into the challenges faced by military veterans and their families during their transition to civilian life. Whether you’re seeking relief during this process or dreading it even as you contemplate the change, this episode offers valuable insights and support. Additionally, we explore the concept of work-life harmony and debunk the myth of achieving a perfect balance. Hélène shares her expert advice on finding harmony in your daily life, making this episode a must-listen for anyone navigating these complex transitions. As a special offer, Hélène has created a unique quiz exclusively for our listeners. This quiz will help you understand your readiness level to transition out of the military, providing personalized insights and guidance. Are you ready to GTFO? [Take the Quiz](https://form.jotform.com/241147864647162). Connect with Hélène on Instagram: [@helene.can.help](https://www.instagram.com/helene.can.help) For a free consultation, visit: [helenecanhelp.com/home-military](https://www.helenecanhelp.com/home-military)
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🌟 Unlock a New You: Dive Deep into Healing with Our Latest Podcast Episode!
04/24/2024
🌟 Unlock a New You: Dive Deep into Healing with Our Latest Podcast Episode!
Are you ready to transform your health and energy levels? This week on the Root Tips To Wingtips Podcast, we're thrilled to feature a truly inspiring journey—from corporate analytics to the frontier of holistic health coaching. Join us as we explore the dynamic and healing world of breathwork, Neuro-Linguistic Programming (NLP), and Ayurveda with a seasoned expert in the field. What we discuss with Jacki: Discover the Power of Breathwork- Learn how controlled breathing can dramatically improve your mental and physical well-being. Use NLP to Unlock Your True Self- Dive into techniques that help you embrace the identity of who you are destined to become. Heal Emotionally and Energetically- Our guest expert will guide you through releasing deep-seated emotions and trauma, clearing the path for profound personal growth. Create Goals that Matter- Gain insights into identifying and overcoming limiting beliefs and emotional blockages, making your goals achievable with ease and grace. Go Beyond the Stigma- Join us in a candid discussion about mental health and trauma, and learn how understanding the science of emotions can prevent physical illness. Join us and be inspired and energized as we delve into the practices that have revolutionized the way we approach health and wellness. Let's break free from the past and stride confidently toward a healthier future. Tune in now and start the journey of a lifetime.
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Unlock Your Running Potential with Nora Gluch
03/27/2024
Unlock Your Running Potential with Nora Gluch
Greetings, Adventurers of Endurance! This week on Root Tips to Wingtips, we're thrilled to bring you an exclusive chat with the incredibly inspiring Nora Gluch. Not just any coach, Nora is a beacon for runners everywhere, holding the prestigious UESCA (United Endurance Sports Coaching Academy) certification and being the proud owner of Mile After Mile. But that's not all – she's also a guru in executive and leadership coaching. 👟 Diving Into the World of Running With Ease 👟 Feeling intimidated by starting something new? Overwhelmed by potential hurdles? Nora's here to light the way. She breaks down the barriers to entry, making it simple to lace up and hit the pavement, regardless of your experience level. 🏃♀️ Mastering the Balance: Technique & Passion 🏃♂️ Running might be in our nature, but mastering it is an art. With countless training methods out there, finding your perfect match can seem daunting. That's where Nora shines! She's adept at guiding novices and veterans alike, helping you discover the training strategy that resonates with you. Whether you're dreaming of crossing your first 5k finish line, conquering the challenge of an Ultra, or simply starting your running journey, Nora is the champion you want in your corner. 🌎 Join Nora, Wherever You Are! 🌍 Dreaming of hitting the roads or trails but not in Northern Virginia? No problem! Nora's upcoming Spring Running Cadre is just the beginning. With her, geography is no barrier to achieving your running goals. Plus, Nora has extended a special offer to all our podcast listeners: a free virtual consultation! Don't let this opportunity pass you by. Whether you're a seasoned marathoner or someone who's just considering their first jog, Nora's expertise and encouragement are what you need to set ambitious goals and absolutely crush them. Ready to transform your run? Nora is here to make it happen, virtually around the world and physically in Northern Virginia. Don't Miss Out! This episode is not just an interview; it's your first step towards a journey of a thousand miles, starting with a single, guided step. Tune in, get inspired, and let's make those athletic dreams a reality together. Instagram: mile_after_mile facebook: Link for free consultation: Beginner Running "Let's Get Running' Spring Cadre sign up:
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Escape the Matrix with Rachel Haymer
03/13/2024
Escape the Matrix with Rachel Haymer
Ready for a journey that's out of this world? Meet Rachel Haymer—your go-to guru for shaking things up and breaking free. She's not just any teacher; Rachel is a Reiki Master, Breathwork Meditation wizard, and a life coach with a knack for zeroing in on what's holding us back. Trust me, I've been there, and it's like she's got a heat-seeking missile for sniffing out disempowerment. In today's episode, we're not just scratching the surface; we're diving headfirst beyond the "reality veil." Prepare to explore how to craft the life of your dreams and venture into realms you've only imagined. Rachel's got this infectious energy that'll have you leaping out of your comfort zone, challenging the mundane "rinse and repeat" lifestyle. She reminds us loud and clear: we're vibrant beings, not robots programmed to play it safe! We're going deep, folks—right down to the roots of existence, peeling back layers to uncover the universe's mysteries and our true potential. This isn't about quick fixes; it's about groundbreaking revelations that redefine what's possible. With Rachel as our guide—think of her as your personal GPS for the soul—we're navigating through the shadows to unearth our core. Healing at this level isn't just transformative; it's the key to unlocking a life that's beyond your wildest dreams. So, are you ready to embark on this exhilarating adventure? Rachel's here to show us how each step can lead to monumental breakthroughs, freeing us from old chains and propelling us toward our aspirations. Let's dive in together and discover what it means to truly live, beyond the confines of what we thought possible. P.s. Rachel has generously offered to do a 1:1 private reading, for our listeners. Just send her an email at rachel @ clarity reiki . com to book this no cost appointment.
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The Power of EFT with Christine McDevitt! 🌈
02/28/2024
The Power of EFT with Christine McDevitt! 🌈
Embark on a transformative journey with our latest episode as we delve into the incredible story of Christine McDevitt, a beacon of hope for those who have tried everything without success. 🚀 🌟 Feeling stuck on your healing and wellness journey? Christine understands - she's been there too. But guess what changed everything for her? EFT, the game-changing Emotional Freedom Techniques! 🌈✨ Join us to discover how Christine, an integrative health practitioner and the visionary behind Farfalla Integrative Health, guides active individuals towards breakthroughs in their healing journeys. Learn how to break free from the shackles of persistent challenges and start thriving again. 🎧 In this episode, Christine shares her expertise in occupational therapy and mind-body wellness, unveiling the secrets of EFT (also known as tapping) to empower you to function at your best with ease. 🌿✨ Ready to reclaim your vitality and well-being? Tune in now and explore the world of healing with Christine McDevitt! 🌐💖 🔗 Explore more at farfallaintegrativehealth.com and start your journey towards a life filled with renewed energy and vitality! 🌟
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Unlocking Emotional Freedom with Amber Williams 🌱
02/14/2024
Unlocking Emotional Freedom with Amber Williams 🌱
Get ready for an eye-opening discussion on emotional and mental health, as we explore practical strategies to release triggers and break free from the blockages that might be holding you back from your true potential. 🎧 Tune in to this episode and discover: Insights into the profound link between physical and emotional health Strategies to address imbalances causing troublesome symptoms A deep dive into the impact of emotional well-being on gut health and fertility Practical tips for releasing emotional triggers and overcoming stagnation in your journey towards true fulfillment. Don't miss out on this transformative conversation that could be the key to unlocking emotional freedom and taking charge of your holistic well-being. Join us as we unravel the mysteries of emotional blockages with Amber Williams. P.s. want more than just listening in? Amber has created a special opportunity for our podcast audience. A complimentary one on one discovery call can be yours so you can experience Amber’s coaching directly addressing your personal health journey 🥳 Click HERE You can also follow her on Instagram: @lotusfirenutrition
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Healing past traumas with Efan Hsieh
01/31/2024
Healing past traumas with Efan Hsieh
On this episode of the Root Tips to Wingtips Podcast, come hang with me and my friend from College, Efan Hsieh, as we do a deep dive into regulating our nervous system by connecting to Nature. We have an enduring connection, since we both started out in Environmental Science, AND turned to the healing arts, AND became coaches! Now we are re-united for this episode where we explore and share our expertise. How fun is that? Efan is a trauma-informed functional health coach who guides her clients with practical tools for transformative well-being, supporting nervous system regulation, enhancing mind-body coherence, and revitalizing authentic connections with nature and their True Self. Efan's integrated approach empowers individuals to go from burnout to thriving.
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Friendship and clarity in 5 minutes with Angela Brooks
01/10/2024
Friendship and clarity in 5 minutes with Angela Brooks
Swabbing the decks is a great way to quickly hold a safe space for a trusted friend to let go of things that are dragging them down and invite positivity into their lives. It’s a way to clear out negative thoughts and emotions and to set your intentions in this practice that can be done daily. While this process is very powerful, it should be reserved for people who you can trust to hear you, keep your confidence, and who can handle hearing temporary negativity without taking it too personally or allowing it to become a source of stress (not everyone can do this - Pick your swabbing partners with care!)
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Healing your relationship with food - Featuring Holistic Master Nutrition & Wellness Coach - Megan Holt
12/07/2023
Healing your relationship with food - Featuring Holistic Master Nutrition & Wellness Coach - Megan Holt
For this episode, I brought in my friend, Megan, who is like my doppelganger (at least on paper). We have so much in common, it’s silly . What’s the saying again? “2 moms are better than one”? 😹If you ever wanted to dive in deeply with me and one of my friends, about how to be a more balanced parent, now is the time 😎. Come and enjoy our similar but different perspectives. We are both busy moms, reiki practitioners, NLP Practitioners, Certified Time Line Therapy®️ coaches. Megan Holt is also a Holistic Master Nutrition & Wellness coach, life healer, and founder of FROM THE GROUND UP. Each program takes a different approach to health in that you will dive deep into the emotions, belief systems & limiting decisions of the body-mind not only because you deserve to be free to eat cake! In doing so, we build an unbreakable bond of trust with our whole self & that is how you achieve sustainable change. Megan has been doing this work for over a year when looking for a way to stay home after having her daughter in July of 2019. She loves to fulfill her soul's calling, helping people heal their relationship with food, optimize their life and the life of their family.
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Empowerment Coaching with Jennifer Hooper
10/25/2023
Empowerment Coaching with Jennifer Hooper
Jennifer is a health coach- turned empowerment coach, who understands healing and growth from the inside out, both literally and figuratively. In fact, this is an episode I’m incredibly excited to share with you. Not only does Jennifer generously share her breadth of knowledge with us, we dive deep into creating your own personal path to healing. Jennifer is an incredible resource who cuts through the noise so we can experience clarity and peace immediately.
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Akashic Records with Meena Ruchi
10/11/2023
Akashic Records with Meena Ruchi
Meena Ruchi is an Akashic Records Reader and meditation instructor. She loves helping people who feel stuck or uninspired by life connect with their purpose, so they can cultivate clarity and contentment. After spending over a decade seeking her own purpose, and finally finding it through the Akashic Records, she finds great joy in bringing this magical perspective to others, helping them to find greater clarity and meaning in their own lives. Links: Schedule a Donation Based Akashic Reading: Free Heart's Desires Guided Visualization: Website: Instagram:
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Sacred Dying with Dr. Regina Gerstman
09/07/2023
Sacred Dying with Dr. Regina Gerstman
Hi, sweet friends! I’m Emma Watterson, hostess of Root Tips to Wing tips health podcast, where you’ll learn recipes and health tips to stay balanced and have a healthy mind, body and soul. I’m a certified health coach and specialize in NLP, hypnotherapy, energy work and healing. Each week we will dive into health topics to discuss ideal mental, emotional, physical, and spiritual well-being. Let’s jump in!! Welcome to the first episode, where we'll dive deep into new approaches to death and dying with special guest, Dr. Regina Gerstman. Dr Gerstman discusses her new book, “Sacred Dying”.
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