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Tree wisdom to calm stormy emotions
10/31/2024
Tree wisdom to calm stormy emotions
Preparing for the arrival of storm-like emotions We have to train ourselves with that practice so that when the emotion comes, naturally you’ll remember to practice. An emotion is something like a storm. And you feel that it’s coming. And if you notice that the strong emotion is coming, you prepare yourself in order to receive it and to handle it. Drop anything you are doing. Sit down or lie down, and wait for it while practicing mindful breathing.
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