Daily Five Minute Yoga Flow

Join your 5-minute flow by Mudu, a yoga and wellness brand. Mudu strives to make yoga classes easy to incorporate into your everyday routine. Research shows that multiple mini-workouts per day are as beneficial as one longer workout. By adding a daily five-minute flow to your routine, you can start your day the right way. With Mudu, each morning begins with setting an intention and stretching your body. After the daily session, you may feel invigorated enough to continue a full yoga class, a walk, a workout, or you may choose to incorporate other short sessions throughout your day. Either way, get your day started by moving with Mudu!