Mom Essentials

Real life advice, new approaches to parenting and totally inspiring stories from experts and other moms. Tune in to focus on empowerment over perfection.

Finding Humor in Parenthood Chaos 11/22/2024

Finding Humor in Parenthood Chaos Parenting is no joke—or is it? If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together. To find out more about Julie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34099121

Healing Through Parenthood 11/15/2024

Healing Through Parenthood Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and your children to thrive. To find out more about Tiesha, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33935237

Simplify Your Space, Simplify Your Life 11/08/2024

Simplify Your Space, Simplify Your Life Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33821926

3 Tips for Parenting Teens 11/01/2024

3 Tips for Parenting Teens Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33706862

Raising Complex Kids 10/25/2024

Raising Complex Kids As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child’s needs. To find out more about Katie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33602297

Parenting Teens: From Survival to Thriving 10/18/2024

Parenting Teens: From Survival to Thriving Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future. To find out more about Katie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33500867

A Mom's Guide To Overcoming Trauma 10/11/2024

A Mom's Guide To Overcoming Trauma Many of us have experienced trauma, but what does it really mean, and how can we heal from it? In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey. To find out more about Laura, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33407432

How to Reignite Your Sex Life After Kids 09/27/2024

How to Reignite Your Sex Life After Kids Has motherhood put your sex life on the back burner? You’re not alone. In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt. Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherhood so you can reconnect with your partner and yourself. To find out more about Laura, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33225557

Navigating Scary Conversations 09/20/2024

Navigating Scary Conversations Raising kids in today’s world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it’s a conversation we can’t avoid. In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proactively protect their kids. Stephanie shares the red flags to look out for, how traffickers build relationships online, and the importance of teaching children what healthy relationships look like. This episode will empower you with tools to safeguard your family whether you are talking about sex trafficking or other hard topics. To find out more about Stephanie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33124637

Breaking Free From the Hustle 09/13/2024

Breaking Free From the Hustle Are you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine approach to life and business. To find out more about Michal, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33027087

Reinventing Motherhood 09/06/2024

Reinventing Motherhood Feeling lost in the daily grind of motherhood? Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey. Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire you to take up space, chase your dreams, and redefine what it means to be a mom. To find out more about Mel, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32898097

Embrace Intentional Living 08/30/2024

Embrace Intentional Living Feeling overwhelmed and constantly in fight-or-flight mode? If motherhood has you craving a break from the chaos, this episode is for you! I’m chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood experience. Tune in to learn how to shift from surviving to thriving in your everyday life! To find out more about Jessica, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32795027

Rewiring The Brain 08/23/2024

Rewiring The Brain We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience. Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being! To find out more about Kelly, check out her links: Contact Kelly at [email protected] or 763-332-9640 Mention this episode to get 35% off her services! /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32682567

Breaking Cycles of Addiction 08/16/2024

Breaking Cycles of Addiction Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free? I’m joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol dependency, the impact it had on her family, and how she broke the cycle of generational trauma. We discuss the importance of honest conversations, seeking help, and the steps to rebuilding relationships after recovery. This episode is a must-listen for anyone navigating similar struggles. To find out more about Janice, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32560327

Mastering Emotions 08/09/2024

Mastering Emotions Mamas, it’s time to put on the breaks to burnout! I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode. Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids. Tune in for an enlightening discussion on becoming your best self while raising resilient children. Find out more about Dawn by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32481372

The Perfectly Imperfect Parent 08/02/2024

The Perfectly Imperfect Parent Are you feeling anxious the majority of the time as a parent? Today’s guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren’t talking about. She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-Start' method, designed to help parents navigate the 'should storm' and raise their children with confidence and joy. Join us as we explore practical strategies for mindful parenting and building resilient family dynamics. Tune in for insights that will transform your parenting journey! Find out more about Alison by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32367687

Teen Mom to Leader 07/26/2024

Teen Mom to Leader Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles. From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a mission to help others. This episode is a testament to the strength of the human spirit and the power of community. Find out more about Octavia by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32246767

Navigating Modern Dating 07/19/2024

Navigating Modern Dating Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships. Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or looking to spice up your relationship, this episode offers valuable insights for every mom. Find out more about Laurie by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32203057

What story are you telling? 07/12/2024

What story are you telling? We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?" In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives. Discover how to rewrite your internal narratives to better serve you and your family. Learn practical steps to move from fear-based to authentic storytelling, and see how this transformation can positively impact generations. Find out more about Chirs by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32112557

Preparing for Parenthood 07/05/2024

Preparing for Parenthood You may never feel like you are ready for parenthood, but my guest today, Dr. Stephanie Dueger, is here to help! Stephanie, author and psychotherapist, delves into the essential conversations couples need before stepping into parenthood. With expertise in nurturing expectant and new parents, Dr. Dueger shares invaluable insights from her book, 'Preparing for Parenthood,' designed to help you navigate the early years with confidence. Whether you're expecting your first child or adjusting to an expanding family, this episode offers guidance on fostering communication and understanding in your growing family. Find out more about Stephanie by checking out these links: - Download one free PDF for a chance to win a copy of her book! /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31982192

Resilience In Divorce 06/28/2024

Resilience In Divorce No one gets married in hopes of getting divorced, but it’s something that happens sometimes. And when you are navigating divorce, 80% of it is emotional. Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce with dignity and strength. Dive into our conversation about navigating legal, financial, and emotional hurdles, and learn how to turn a period of struggle into a stepping stone for personal growth and renewed happiness. Find out more about Christin by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31913927

From Stress to Serenity 06/21/2024

From Stress to Serenity Do you wake up stressed out? If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness. Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you! Find out more about Rachel by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31828872

Unlocking Financial Freedom 06/14/2024

Unlocking Financial Freedom How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough, providing insights into creating a money plan that aligns with your true values and priorities. Tune in to learn how to navigate the complexities of personal finance with joy and less stress. Find out more about Marin by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31734007

Unloading Your Invisible Load 06/07/2024

Unloading Your Invisible Load Mom, you do a LOT! It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight? That is exactly what today’s episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes. Lori, a passionate advocate for recognizing unpaid work, dives deep into how we can transform our perspective on household tasks, turning them into appreciated acts of love and care. As we discuss the cultural shifts needed to value this essential work, Lori offers unique insights and strategies to elevate and acknowledge every family member's efforts. She also tells us two words we should remove from our vocabulary when talking with our family about contributing more! Find out more about Lori by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31636162

How To Find Community in Motherhood 05/31/2024

How To Find Community in Motherhood The truth is motherhood can be lonely. In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood. Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities. This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey Find out more about Bianca by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31539987

How to Help Your Kids Excel in School 05/17/2024

How to Help Your Kids Excel in School Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos. With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child’s educational needs. Learn how to support your child’s learning journey and navigate the complexities of modern education. Find out more about Helen by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31344577

Embracing Neurodiversity 05/10/2024

Embracing Neurodiversity We explore the complex and empowering world of neurodiversity with Katherine McCord! From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker. This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths. Find out more about Kim by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31220952

Taste Your Feelings 05/03/2024

Taste Your Feelings We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist. Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe. Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape. Find out more about Kim by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/31093363

Kids Take On Parenting 04/26/2024

Kids Take On Parenting Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it? For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins! Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on how proactive parenting shapes children, straight from the source. Tune in to hear how our parenting style impacts their daily lives and feelings. /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/30992078

Steps To Online Safety 04/19/2024

Steps To Online Safety Parenting in today's world comes with many more challenges because of technology and the internet. How do you keep your kids safe online? Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents. Andy brings a dad's perspective to our discussions, providing a balanced view on keeping our kids safe in the digital age. To find out what Andy is up to, check out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/30890938

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