Mom Essentials
Real talk, fresh parenting strategies, and inspiring stories from experts and everyday parents. Whether you’re looking to ditch perfection, navigate challenges, or feel empowered in your parenting journey, this podcast has you covered. Tune in for actionable advice, heartfelt conversations, and the support you need to thrive as a parent—your way.
info_outline
Ending Financial Stress for Good
06/27/2025
Ending Financial Stress for Good
Let’s be honest, financial stress can feel like a constant hum in the background of motherhood. But it doesn’t have to stay that way. In this episode of Mom Essentials, I sit down with Bobbie Harris, financial wealth coach and founder of the Wealth Builder Profit Power Hour, to talk about how to end the money stress for good. Bobbie shares how she and her family went from living paycheck to paycheck to becoming millionaires and how it started with simple mindset shifts and consistent action. We cover everything from budgeting (without guilt), building an emergency fund, teaching your kids about money, and letting go of comparison so you can create a future that actually works for your family. If money has been your #1 stressor, this episode will leave you feeling encouraged, empowered, and ready to take the next step. Connect with Bobbie here: Other Imporatnt Links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/37165025
info_outline
Breaking Mental Health Silence
06/20/2025
Breaking Mental Health Silence
So many of us are silently struggling- navigating parenting, trauma, anxiety, and emotional overwhelm while pretending we’re fine. But silence doesn’t heal. In this episode of Mom Essentials, I’m joined by Kelli Melissa Reinhardt, founder of Make Mental Health Matter, to talk about breaking the silence surrounding mental health, grief, and the emotional burdens we carry as parents. Kelli shares her personal journey through trauma, the loss of her sister to suicide, and the moment she realized that talking about it could save lives. We explore the difference between survival and thriving, how to recognize when your coping mechanisms aren’t healthy anymore, and what it looks like to raise emotionally aware children- especially when you’re still learning to care for your own mental health. To find out more about Kelli, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/37080535
info_outline
Navigating ADHD Without Guilt
06/13/2025
Navigating ADHD Without Guilt
When parenting a child with ADHD or anxiety, the emotional rollercoaster can feel unrelenting and the mom guilt? Overwhelming! In this episode, I'm joined by Dana Baker, ADHD and anxiety parenting coach, speaker, and mom who's lived this journey firsthand. Dana opens up about her own parenting story, how she learned to trust her instincts, and what finally helped her advocate for her daughter in a world that said, “She’s fine.” We talk about how to recognize your child’s triggers, why adjusting expectations is essential, and how validation, not perfection, is key to connection. Dana shares actionable tools for handling emotional outbursts, increasing resilience, and building emotional awareness without losing yourself in the process. Whether your child has a diagnosis or you just feel like you’re constantly walking on eggshells, this episode will help you feel seen, supported, and better equipped to parent with clarity and compassion. To find out more about Ivy, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36962715
info_outline
Things We Don’t Talk About
05/30/2025
Things We Don’t Talk About
There are so many parts of motherhood we’re told to celebrate, but what about the things we don’t talk about? In this episode, I talk with Ivy Brooks, a digital marketing strategist, homeschooling mom, and former tokophobia sufferer. Ivy opens up about her emotional journey through pregnancy, birth trauma, and the early days of motherhood and how healing didn’t come from pretending it was perfect, but from being honest about what she felt. We talk about the pressures to bond instantly, the fear of getting it wrong, and the life-changing moment she discovered tools and community that helped her shift from fear to connection. Ivy also shares how motherhood led her to a mission-driven career and partnership with LittleOne.care, a baby wellness monitor designed to support early development and parent-child bonding. To find out more about Ivy, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36761250
info_outline
Running a Business with Kids
05/16/2025
Running a Business with Kids
Running a business is tough. Raising kids is even tougher. Doing both at the same time? That takes intention, boundaries, and a whole lot of grace. In this episode, I chat with Holly Stomberg, realtor, business owner, and mom of two, about what it’s really like to juggle motherhood and entrepreneurship. Holly shares her honest experience of working with her spouse, setting boundaries around family time, and learning how to adapt to the different seasons of parenting and business growth. We talk about navigating burnout, finding your rhythm, and how to stop chasing perfect balance and instead focus on what actually works for your family right now. If you're a working mom trying to manage client emails between school pickups—or just hoping to make it through the week without losing your mind—this episode is for you. To find out more about Holly, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36584595
info_outline
The Root of Learning Issues
05/02/2025
The Root of Learning Issues
Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn’t behavior or motivation but something deeper? In this episode, I sit down with Rich Frieder, owner of LearningRx, a brain training center that helps kids and adults improve the cognitive skills that impact how they learn, read, and process information. Rich shares his personal story of navigating his own daughter’s learning challenges, why standard interventions like IEPs or tutoring often miss the mark, and how cognitive training gets to the root cause of why a child might be struggling. We talk about the emotional toll on families, the difference between accommodating vs. addressing the issue, and how to build resilience in kids without mowing down every obstacle. Tune in for a powerful conversation about hope, strategy, and why you don’t have to choose between supporting your child and raising them to be capable. To find out more about Rich, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36403015
info_outline
Outsourcing Home Stress
04/25/2025
Outsourcing Home Stress
Have you ever wished you could just clone yourself to get it all done? Between the mental load, never-ending tasks, and the weight of invisible labor, it’s no wonder so many moms are feeling burned out. But what if there was a better way to manage your household—and your energy? In this episode, I sit down with Hannah Morgan, entrepreneur, mom of three, and founder of Heron House Management—the first-ever virtual house management service. Hannah shares how her company is revolutionizing the way families handle daily logistics, projects, and mental overload by providing dedicated house managers who help anticipate, organize, and execute tasks before they pile up. We talk about what the mental load really looks like, why asking for help is a strength (not a weakness), and how breaking generational cycles around domestic responsibility starts with open communication, boundaries, and support. To find out more about Morgan, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36277270
info_outline
Why Won't You Sleep?!
04/18/2025
Why Won't You Sleep?!
If you've ever found yourself whisper-yelling “Why won’t you sleep?!” into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it’s not always about routines or bad habits—it could be your child’s temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won’t You Sleep?, to dig deep into what’s really going on with those sensitive, alert, big-feeling kids who just. won’t. sleep. We talk about why standard sleep training advice often fails for these so-called “livewire” kids, the link between temperament and sleep challenges, and how guilt, shame, and exhaustion can make parents feel like they’re doing everything wrong. Macall shares practical, compassionate insight and encourages parents to stop blaming themselves and start building tools that actually fit their child’s wiring. If you’re tired of cookie-cutter advice and ready for real strategies, honest truth, and a whole lot of grace, this conversation is for you. To find out more about Macall, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36213885
info_outline
The Power of Play
04/11/2025
The Power of Play
Play is more than just a way to pass the time- it’s how kids learn, connect, and thrive. But for many parents, knowing how to “play right” with their kids can feel confusing, exhausting, or even a little overwhelming. In this episode, I sit down with Jill Lerman, a play and parenting coach, early childhood educator, and mom, to explore the true power of play and why it doesn’t need to be Pinterest-perfect to be effective. We unpack the misconceptions around play, how to shift from being your child’s entertainer to becoming their facilitator, and why independent play is one of the greatest gifts you can give your child (and yourself). Jill also shares how play builds emotional regulation, frustration tolerance, creativity, and real-world problem-solving skills. From playroom setups to screen time detox strategies, this episode is packed with practical, empowering tips to help you bring more joy and ease into your parenting through the power of play. To find out more about Jill, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/36090760
info_outline
More Time, Less Guilt
04/04/2025
More Time, Less Guilt
Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation. In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out. We talk about the top time wasters moms don’t even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn’t come from doing more, it comes from doing what matters. To find out more about Kristina, check out her links: VIPs (Very Important Parents)
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35997495
info_outline
Homeschooling Myths Debunked
03/28/2025
Homeschooling Myths Debunked
Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself? In this episode, I sit down with Kristina Heagh-Avritt, founder of Vibrant Family Education and host of the Bringing Education Home podcast. With 27 years of teaching experience and a passion for holistic, personalized learning, Kristina is on a mission to help families see what homeschooling really looks like. We dive into the top myths about homeschooling and why they simply don’t hold up. From fears about socialization and structure to concerns over college and time management, Kristina shares practical insight, real-life success stories, and reassuring advice for parents considering this educational path. If you’ve been curious about homeschooling but feel stuck in the “what ifs,” this episode is here to bring you clarity, confidence, and encouragement. To find out more about Kristina, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35875500
info_outline
Thriving as a Single Mom
03/21/2025
Thriving as a Single Mom
Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving? In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from emotional overwhelm to empowered decision-making- allowing them to build a strong, confident, and fulfilling life for themselves and their children. We talk about the emotional and practical challenges single moms face after separation, the power of resilience, and how small shifts in mindset can lead to big transformations. Lucy shares actionable strategies to help you regulate emotions, model strength for your kids, and navigate this journey with confidence. If you’re a single mom looking for tools to feel more in control, regain your confidence, and create a life you love, this episode is for you. To find out more about Lucy, check out her links: Other Links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35793300
info_outline
Reframing School Struggles For Success
03/14/2025
Reframing School Struggles For Success
When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start? In this episode, I sit down with Scotti Weintraub, founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children’s education. Instead of viewing school challenges as roadblocks, we discuss how to turn them into opportunities for growth and success. We dive into the red flags that may signal your child is struggling, how to open up productive conversations with teachers, and why taking action now is essential for long-term academic and emotional well-being. Scotti shares insights from her own journey as a “forged-in-fire” parent advocate and provides strategies for working with schools in a way that leads to real solutions. If you’ve ever felt lost or frustrated trying to help your child succeed in school, this episode will give you a new perspective and the tools to move forward with confidence. To find out more about Scotti, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35674615
info_outline
Am I Doing This Right?
03/07/2025
Am I Doing This Right?
Mom guilt—two words we all know too well. Whether it’s second-guessing decisions, feeling like we’re not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you’ve ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35533170
info_outline
Resilient Moms, Resilient Kids
02/28/2025
Resilient Moms, Resilient Kids
Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals. If you’re ready to stop feeling stuck and start living with purpose, this conversation is for you. To find out more about Mary, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35463980
info_outline
Reclaiming Power After Trauma
02/14/2025
Reclaiming Power After Trauma
Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the bedroom!). If you’ve ever felt disconnected from yourself or struggled to reclaim your power, this is an episode you don’t want to miss. To find out more about Mor, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35272785
info_outline
Navigating Baby Loss
01/31/2025
Navigating Baby Loss
Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing. We discuss the emotional impact of loss, the challenges of finding support, and how to move forward while still honoring your baby’s memory. Whether you’ve experienced loss yourself or want to better support someone who has, this episode provides insight, compassion, and hope. Tune in now for an important conversation about healing, support, and finding light in the darkest times. To find out more about Jennifer, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35088880
info_outline
Refuse to be Mediocre
01/17/2025
Refuse to be Mediocre
Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting. If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find out more about Queon, check out his links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34880640
info_outline
Beating Mom Guilt For Good
01/10/2025
Beating Mom Guilt For Good
After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you’re just starting out or feeling stuck, Ivy’s insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34791230
info_outline
Rediscovering Yourself Beyond Motherhood
12/27/2024
Rediscovering Yourself Beyond Motherhood
Do you ever feel like you’ve lost yourself in motherhood? Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you’re a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love. To find out more about Kylie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34585085
info_outline
Keeping Your Cool In Parenting
12/20/2024
Keeping Your Cool In Parenting
Tired of power struggles and shouting matches in your parenting journey? You’re not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child’s behavior. Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34535070
info_outline
Breaking Free From Parental Shame
12/13/2024
Breaking Free From Parental Shame
Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic. To find out more about Emily, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34414795
info_outline
Practical Productivity for Moms
12/06/2024
Practical Productivity for Moms
Feeling like there’s never enough time in the day? You’re not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule. Join us for actionable tips that will leave you feeling less overwhelmed and more empowered. To find out more about Julie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34305730
info_outline
Parenting Outside The Box
11/29/2024
Parenting Outside The Box
Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication. In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental health. Tune in to hear practical advice, empowering insights, and tips for holistic parenting. To find out more about Julie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34168060
info_outline
Finding Humor in Parenthood Chaos
11/22/2024
Finding Humor in Parenthood Chaos
Parenting is no joke—or is it? If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together. To find out more about Julie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34099121
info_outline
Healing Through Parenthood
11/15/2024
Healing Through Parenthood
Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and your children to thrive. To find out more about Tiesha, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33935237
info_outline
Simplify Your Space, Simplify Your Life
11/08/2024
Simplify Your Space, Simplify Your Life
Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33821926
info_outline
3 Tips for Parenting Teens
11/01/2024
3 Tips for Parenting Teens
Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33706862
info_outline
Raising Complex Kids
10/25/2024
Raising Complex Kids
As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child’s needs. To find out more about Katie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33602297
info_outline
Parenting Teens: From Survival to Thriving
10/18/2024
Parenting Teens: From Survival to Thriving
Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future. To find out more about Katie, check out her links:
/episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33500867