Mom Essentials

Real talk, fresh parenting strategies, and inspiring stories from experts and everyday parents. Whether you’re looking to ditch perfection, navigate challenges, or feel empowered in your parenting journey, this podcast has you covered. Tune in for actionable advice, heartfelt conversations, and the support you need to thrive as a parent—your way.

Am I Doing This Right? 03/07/2025

Am I Doing This Right? Mom guilt—two words we all know too well. Whether it’s second-guessing decisions, feeling like we’re not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting. In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting. If you’ve ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35533170

Resilient Moms, Resilient Kids 02/28/2025

Resilient Moms, Resilient Kids Moms are natural caretakers, but what happens when we forget to take care of ourselves? In this episode, I talk with Mary Dibble, an award-winning life coach dedicated to helping moms break free from self-doubt and embrace a life of purpose and confidence. Mary shares her personal journey of overcoming addiction, limiting beliefs, and self-sacrifice, and how those experiences shaped her mission to help moms prioritize themselves without guilt. We discuss self-care, the power of community, and how modeling resilience helps our kids grow into strong, confident individuals. If you’re ready to stop feeling stuck and start living with purpose, this conversation is for you. To find out more about Mary, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35463980

Reclaiming Power After Trauma 02/14/2025

Reclaiming Power After Trauma Did you know that 70% of people experience trauma in their lifetime? Many of us carry this pain without realizing its full impact—on our bodies, our minds, and even our relationships. In this episode, I talk with Mor Yelvington, an energy healer and coach who helps women release trauma and reconnect with their bodies. We dive into how unresolved trauma, especially sexual trauma, manifests as anxiety, stress, and even physical symptoms. Mor shares how healing at an energetic level can help moms feel more grounded, confident, and even improve their relationships (yes, including in the bedroom!). If you’ve ever felt disconnected from yourself or struggled to reclaim your power, this is an episode you don’t want to miss. To find out more about Mor, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35272785

Navigating Baby Loss 01/31/2025

Navigating Baby Loss Losing a child is one of the hardest things a parent can face, yet so many moms feel isolated in their grief. In this episode, I sit down with Jennifer Senn, a certified coach and loss mom, who shares her personal journey of losing twin daughters to stillbirth and how she now helps other moms navigate their healing. We discuss the emotional impact of loss, the challenges of finding support, and how to move forward while still honoring your baby’s memory. Whether you’ve experienced loss yourself or want to better support someone who has, this episode provides insight, compassion, and hope. Tune in now for an important conversation about healing, support, and finding light in the darkest times. To find out more about Jennifer, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/35088880

Refuse to be Mediocre 01/17/2025

Refuse to be Mediocre Parenting is hard, but what happens when we commit to showing up, even when life gets messy? In this episode of Mom Essentials, I sit down with Queon Wilcox, host of the Mediocre Dads Podcast and active duty Army dad, who shares his journey of refusing to settle for mediocrity in parenting. From growing up adopted to raising his own family, Queon dives into the importance of presence, prioritizing relationships, and breaking the cycle of disengaged parenting. If you're ready to redefine what it means to be a good parent while balancing work, life, and family, this is a must-listen! To find out more about Queon, check out his links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34880640

Beating Mom Guilt For Good 01/10/2025

Beating Mom Guilt For Good After giving birth, moms often feel like strangers in their own bodies and struggle to regain energy and confidence… even years after. Ivy Karlinsky, a postpartum nutritionist and personal trainer, shares practical strategies to help moms reclaim their wellness journey without restrictive diets or overwhelming routines. Learn how to beat the comparison trap, align expectations, and embrace your body with gratitude—all while modeling healthy habits for your kids. Whether you’re just starting out or feeling stuck, Ivy’s insights will inspire you to prioritize self-care and redefine wellness on your terms. To find out more about Ivy, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34791230

Rediscovering Yourself Beyond Motherhood 12/27/2024

Rediscovering Yourself Beyond Motherhood Do you ever feel like you’ve lost yourself in motherhood? Kylie Cross joins me to explore how moms can rechoose their lives, rediscover their passions, and create a fulfilling future. Together, we dive into how to let go of shame, find clarity in your purpose, and model joy and wholeness for your kids. Whether you’re a stay-at-home parent or juggling work and home life, this conversation will inspire you to take the next step toward a life you love. To find out more about Kylie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34585085

Keeping Your Cool In Parenting 12/20/2024

Keeping Your Cool In Parenting Tired of power struggles and shouting matches in your parenting journey? You’re not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child’s behavior. Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34535070

Breaking Free From Parental Shame 12/13/2024

Breaking Free From Parental Shame Parenting can feel overwhelming, especially when shame quietly drives our decisions. Emily Hughes, a somatic therapist and parenting coach, joins us to explore how shame impacts our parenting journey and what we can do to break free from its grip. Learn actionable steps to create a nurturing environment for both yourself and your children while fostering inner trust and confidence. Tune in for tools to recognize triggers, repair connections, and create a thriving parenting dynamic. To find out more about Emily, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34414795

Practical Productivity for Moms 12/06/2024

Practical Productivity for Moms Feeling like there’s never enough time in the day? You’re not alone! In this episode, productivity coach Valerie Recore helps moms manage the mental load and find more time for what matters. Discover how the Fair Play Method can transform family dynamics, bring peace, and help you feel more in control of your schedule. Join us for actionable tips that will leave you feeling less overwhelmed and more empowered. To find out more about Julie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34305730

Parenting Outside The Box 11/29/2024

Parenting Outside The Box Parenting a child with ADHD can feel overwhelming, especially when the first recommendation is often medication. In this episode, Dr. Candace Holmes shares her personal journey as a mom advocating for her daughter with ADHD. Learn about the transformative power of neurofeedback, how it helped her daughter thrive, and why Dr. Holmes is on a mission to offer families drug-free solutions for mental health. Tune in to hear practical advice, empowering insights, and tips for holistic parenting. To find out more about Julie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34168060

Finding Humor in Parenthood Chaos 11/22/2024

Finding Humor in Parenthood Chaos Parenting is no joke—or is it? If you’ve ever felt overwhelmed by the chaos of parenthood, Julie Davidson’s relatable humor and candid stories will remind you that you’re not alone. From her honest Christmas card updates to her journey as an author of From Conception to Confusion, Julie shares how embracing the messy and funny moments can make all the difference. Tune in for laughter, tips, and a heartfelt reminder that it’s okay to not have it all together. To find out more about Julie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/34099121

Healing Through Parenthood 11/15/2024

Healing Through Parenthood Parenting can be a challenging and emotional journey, especially when dealing with complex family dynamics and past traumas. In this episode, I chat with Tiesha Bryant, known as “The Parent Healer,” who shares her story of resilience and her powerful tips on building a foundation of healing and strength within your family. As the CEO of We Have a Purpose Inc., Tiesha guides us on navigating emotional regulation, breaking generational cycles, and nurturing a supportive family environment. This conversation offers heartfelt wisdom to help you create a healthy, loving space for both you and your children to thrive. To find out more about Tiesha, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33935237

Simplify Your Space, Simplify Your Life 11/08/2024

Simplify Your Space, Simplify Your Life Feeling overwhelmed by the clutter that comes with family life? In this episode, we dive deep into the challenges of keeping a home organized and harmonious with Sammi Johnson, professional organizer and founder of Serene Living Organizing. Sammi shares practical strategies for tackling mess, tips for empowering kids to help with organization, and ways to reduce the mental load that clutter can bring. Tune in to discover how small steps can bring more peace and order to your day-to-day life. To find out more about Sammi, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33821926

3 Tips for Parenting Teens 11/01/2024

3 Tips for Parenting Teens Are you struggling to communicate with your teen and feel disconnected? In this episode, Lisa Reichelt, co-founder of Champion Your Parenting, shares actionable strategies to foster better communication and deeper connections with your teen. From setting boundaries to understanding their needs, Lisa offers invaluable insights to help you navigate the challenges of raising teenagers. Learn how small changes can lead to big improvements in your relationship. To find out more about Lisa, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33706862

Raising Complex Kids 10/25/2024

Raising Complex Kids As moms, we often have to advocate for our children, but when you're raising a complex child, that role takes on a whole new level. In this episode, I sit down with Michelle Choairy, a mom who has spent years navigating the challenges of raising a child with a rare genetic disorder. She shares how to trust your mom instincts, find the right support, and prioritize self-care while advocating for your child’s needs. To find out more about Katie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33602297

Parenting Teens: From Survival to Thriving 10/18/2024

Parenting Teens: From Survival to Thriving Parenting teens often feels like navigating a minefield of emotions, but what if we could do more than just survive the teenage years? In this episode, I sit down with teen mental health expert Katie May to discuss how parents can support their teens through emotional challenges, build better communication, and guide them through mental health struggles like self-harm and suicidal thoughts. Katie shares strategies for parents to better understand their teens, strengthen their relationships, and help them build the tools they need for a thriving future. To find out more about Katie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33500867

A Mom's Guide To Overcoming Trauma 10/11/2024

A Mom's Guide To Overcoming Trauma Many of us have experienced trauma, but what does it really mean, and how can we heal from it? In this episode, I chat with trauma educator and clinical social worker Laura Hanley. We dive into understanding trauma, how it impacts our parenting, and what steps moms can take to heal, break generational cycles, and embrace curiosity about their own worth and healing journey. To find out more about Laura, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33407432

How to Reignite Your Sex Life After Kids 09/27/2024

How to Reignite Your Sex Life After Kids Has motherhood put your sex life on the back burner? You’re not alone. In this episode, I sit down with sex therapist Laura Rademacher to discuss how moms can reclaim intimacy, redefine what sex means in their relationships, and communicate with their partners without feeling pressure or guilt. Laura shares practical tips to overcome roadblocks like exhaustion, stress, and the busy-ness of motherhood so you can reconnect with your partner and yourself. To find out more about Laura, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33225557

Navigating Scary Conversations 09/20/2024

Navigating Scary Conversations Raising kids in today’s world comes with some hard conversations. As parents, we are not sure what to say or what to do. Included in those topics may be human trafficking. No parent wants to face it, but it’s a conversation we can’t avoid. In this episode, I sit down with Stephanie Page, the co-founder of Stories Foundation, to discuss the realities of human trafficking and how parents can proactively protect their kids. Stephanie shares the red flags to look out for, how traffickers build relationships online, and the importance of teaching children what healthy relationships look like. This episode will empower you with tools to safeguard your family whether you are talking about sex trafficking or other hard topics. To find out more about Stephanie, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33124637

Breaking Free From the Hustle 09/13/2024

Breaking Free From the Hustle Are you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine approach to life and business. To find out more about Michal, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/33027087

Reinventing Motherhood 09/06/2024

Reinventing Motherhood Feeling lost in the daily grind of motherhood? Join me and Mel Findlater, mom and changemaker, as we discuss how to reconnect with your identity and pursue your big audacious dreams. Mel shares insights on how intentional living and embracing the seasons of life can transform your journey. Discover practical tips to shift from merely surviving to thriving with purpose. This episode will inspire you to take up space, chase your dreams, and redefine what it means to be a mom. To find out more about Mel, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32898097

Embrace Intentional Living 08/30/2024

Embrace Intentional Living Feeling overwhelmed and constantly in fight-or-flight mode? If motherhood has you craving a break from the chaos, this episode is for you! I’m chatting with Jessica Hoch, yoga instructor and creator of Moxie Malas, about how intentional living and small daily practices can bring balance and peace. Discover simple strategies to calm your mind, stay present, and create a more mindful motherhood experience. Tune in to learn how to shift from surviving to thriving in your everyday life! To find out more about Jessica, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32795027

Rewiring The Brain 08/23/2024

Rewiring The Brain We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience. Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being! To find out more about Kelly, check out her links: Contact Kelly at [email protected] or 763-332-9640 Mention this episode to get 35% off her services! /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32682567

Breaking Cycles of Addiction 08/16/2024

Breaking Cycles of Addiction Just like parenting styles, addiction can be handed down from generation to generation. But in the world we live in with alcohol being the center of almost eveyrthing, how do you break free? I’m joined by Janice Johnson Dowd, a mom of four and a recovering alcoholic, who shares her powerful journey from addiction to recovery. Janice opens up about the challenges of acknowledging her alcohol dependency, the impact it had on her family, and how she broke the cycle of generational trauma. We discuss the importance of honest conversations, seeking help, and the steps to rebuilding relationships after recovery. This episode is a must-listen for anyone navigating similar struggles. To find out more about Janice, check out her links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32560327

Mastering Emotions 08/09/2024

Mastering Emotions Mamas, it’s time to put on the breaks to burnout! I talk to Dawn Bennett, an NLP trainer, hypnotherapist, and EFT coach, about managing and mastering emotions and preventing burnout on this episode. Dawn shares her journey from massage therapy to helping moms navigate their emotional landscapes using tools like EFT. We dive into the science of emotions, practical techniques to stay balanced, and how to model emotional regulation for our kids. Tune in for an enlightening discussion on becoming your best self while raising resilient children. Find out more about Dawn by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32481372

The Perfectly Imperfect Parent 08/02/2024

The Perfectly Imperfect Parent Are you feeling anxious the majority of the time as a parent? Today’s guest Dr. Alison Escalante, pediatrician and author, will reassure you that you are not alone! In fact, she once was feeling the same way only to discover this is how so many felt, but weren’t talking about. She joins me to discuss her groundbreaking approach to overcoming parental anxiety. Alison introduces us to her 'Sigh-See-Start' method, designed to help parents navigate the 'should storm' and raise their children with confidence and joy. Join us as we explore practical strategies for mindful parenting and building resilient family dynamics. Tune in for insights that will transform your parenting journey! Find out more about Alison by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32367687

Teen Mom to Leader 07/26/2024

Teen Mom to Leader Octavia Treadway joins me on this episode to share her story of transformation and breaking generational cycles. From becoming a mom at 17 to launching a successful business, Octavia shares her incredible journey of resilience, community building, and personal growth. Discover how she navigated the challenges of teenage motherhood, found her support system, and turned her experiences into a mission to help others. This episode is a testament to the strength of the human spirit and the power of community. Find out more about Octavia by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32246767

Navigating Modern Dating 07/19/2024

Navigating Modern Dating Laurie Gerber, a renowned love coach, shares her wisdom on dating after divorce, navigating modern dating platforms, and reigniting passion in long-term relationships. Discover practical strategies for overcoming dating obstacles, maintaining intimacy, and building meaningful connections. Whether you're newly single or looking to spice up your relationship, this episode offers valuable insights for every mom. Find out more about Laurie by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32203057

What story are you telling? 07/12/2024

What story are you telling? We are really good at telling ourselves stories, but we need to look at them and ask, "Is this story serving me?" In this episode, I sit down with Chris Templeton, founder of Oh! The Stories We Tell. Chris shares his insights on how the stories we tell ourselves shape our parenting and personal lives. Discover how to rewrite your internal narratives to better serve you and your family. Learn practical steps to move from fear-based to authentic storytelling, and see how this transformation can positively impact generations. Find out more about Chirs by checking out these links: /episode/index/show/1b686aab-7d60-4246-af38-122a3fe3d535/id/32112557

Mom Essentials

TOPICS