Mom Essentials
Real life advice, new approaches to parenting and totally inspiring stories from experts and other moms. Tune in to focus on empowerment over perfection.
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Resilience In Divorce
06/28/2024
Resilience In Divorce
No one gets married in hopes of getting divorced, but it’s something that happens sometimes. And when you are navigating divorce, 80% of it is emotional. Christin Becker, a divorce recovery coach, shares her personal story of resilience and transformation after a 27-year marriage. Discover how Christin reinvented her life, empowering herself and others to handle the emotional challenges of divorce with dignity and strength. Dive into our conversation about navigating legal, financial, and emotional hurdles, and learn how to turn a period of struggle into a stepping stone for personal growth and renewed happiness. Find out more about Christin by checking out these links:
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From Stress to Serenity
06/21/2024
From Stress to Serenity
Do you wake up stressed out? If the answer is yes, know you are not alone! Luckily on this episode, I am joined by Rachel Posner, a yoga therapist and mindfulness coach dedicated to helping clients thrive amidst stress. Rachel shares her unique perspective on utilizing a mind-body-brain approach to enhance wellness, blending neuroscience, psychology, and mindfulness. Dive into our conversation as we explore practical strategies for managing stress, building resilience, and improving overall well-being. If you're seeking ways to bring more calm and focus into your life, this episode is for you! Find out more about Rachel by checking out these links:
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Unlocking Financial Freedom
06/14/2024
Unlocking Financial Freedom
How is your relationship with money? Marin Laukka, a triple-certified life, budget coach, and yoga instructor, and I talk about how we can change how we think about wealth. Discover how to shift your financial perspective and mend your relationship with money through actionable practices that blend mindset and positive psychology. Marin shares her journey from financial breakdown to breakthrough, providing insights into creating a money plan that aligns with your true values and priorities. Tune in to learn how to navigate the complexities of personal finance with joy and less stress. Find out more about Marin by checking out these links:
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Unloading Your Invisible Load
06/07/2024
Unloading Your Invisible Load
Mom, you do a LOT! It can be overwhelming and frustrating. But how do you start unloading some of our tasks to other members of our family without it turning into a huge fight? That is exactly what today’s episode is all about! Lori Sugarman-Li jumps on to share her insights on the often invisible yet invaluable contributions within our homes. Lori, a passionate advocate for recognizing unpaid work, dives deep into how we can transform our perspective on household tasks, turning them into appreciated acts of love and care. As we discuss the cultural shifts needed to value this essential work, Lori offers unique insights and strategies to elevate and acknowledge every family member's efforts. She also tells us two words we should remove from our vocabulary when talking with our family about contributing more! Find out more about Lori by checking out these links:
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How To Find Community in Motherhood
05/31/2024
How To Find Community in Motherhood
The truth is motherhood can be lonely. In this episode, we explore the importance of community in motherhood with Bianca Sprague. We cover overcoming isolation, building supportive networks, and embracing the true essence of motherhood. Bianca shares her personal struggles and triumphs, including her battle with postpartum depression and her mission to provide accessible care to marginalized communities. This episode is a beacon for any mom seeking to feel connected and supported in their parenting journey Find out more about Bianca by checking out these links:
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How to Help Your Kids Excel in School
05/17/2024
How to Help Your Kids Excel in School
Discover practical tips and strategies for helping your child achieve academic success with expert educator Helen Panos. With over 25 years in the public school system and the founder of Dynamis Learning, Helen shares insights on personalized tutoring, effective study habits, and how to advocate for your child’s educational needs. Learn how to support your child’s learning journey and navigate the complexities of modern education. Find out more about Helen by checking out these links:
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Embracing Neurodiversity
05/10/2024
Embracing Neurodiversity
We explore the complex and empowering world of neurodiversity with Katherine McCord! From her unique childhood experiences to her innovative contributions to HR and neurodiversity advocacy, Katherine shares how living with neurodiverse conditions has shaped her into a successful entrepreneur and speaker. This episode sheds light on what neurodiversity really means and offers support and insights for parents navigating similar journeys. Dive deep into understanding how 'different' is not a deficit but a doorway to new strengths. Find out more about Kim by checking out these links:
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Taste Your Feelings
05/03/2024
Taste Your Feelings
We are transforming how we think about emotions on this episode where we dive into the flavors of emotions with Kim Korte, author and emotional management strategist. Kim shares her unique approach to understanding emotions through the lens of cooking and food, offering insights into how our feelings blend like ingredients in a recipe. Discover how to identify, relate to, and manage your emotions in a way that nourishes your mental and physical well-being. Tune in for a discussion that will change the way you perceive and react to your emotional landscape. Find out more about Kim by checking out these links:
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Kids Take On Parenting
04/26/2024
Kids Take On Parenting
Sometimes it can feel like all the hard work we do as parents doesn't really matter. Or does it? For this special milestone episode of Mom Essentials, I am going stratight to the source; my twins! Dive into this very unscripted conversation as they discuss their experiences with gentle parenting techniques and the various tools we use at home. This episode offers a raw and real perspective on how proactive parenting shapes children, straight from the source. Tune in to hear how our parenting style impacts their daily lives and feelings.
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Steps To Online Safety
04/19/2024
Steps To Online Safety
Parenting in today's world comes with many more challenges because of technology and the internet. How do you keep your kids safe online? Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing children's internet access, and why these measures are crucial for all parents. Andy brings a dad's perspective to our discussions, providing a balanced view on keeping our kids safe in the digital age. To find out what Andy is up to, check out these links:
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Divorce: Children's Perspectives
04/12/2024
Divorce: Children's Perspectives
Rachel Schromen returns to the podcast! We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel, an estate planning and elder law attorney with personal experiences that resonate deeply. Rachel opens up about her journey as a child of divorced parents, her own path through divorce, and navigating the waters of dating someone with children. Join us as we explore the emotional and legal nuances of creating harmonious family dynamics, aiming to support parents in making informed, compassionate choices that prioritize the well-being of their children. To learn more about Rachel, check out these links:
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The Root of Anxiety
04/05/2024
The Root of Anxiety
Have we misunderstood anxiety this whole time? Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel’s personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety. Learn why traditional treatments may fall short and the importance of addressing the body’s role in anxiety. This episode offers hope to those seeking a lasting escape from the grip of anxiety. To learn more about Daniel, check out these links:
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Empowerment Through Vulnerability
03/29/2024
Empowerment Through Vulnerability
Warning: this episode is filled with empowerment and motivation! I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN! He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming a beacon of health, happiness, and intentional living. We explore the power of vulnerability in reshaping masculinity, the impact of fitness on mental health, and the importance of nurturing family connections. Dai's story of overcoming obstacles to inspire others is not just motivational; it's a roadmap for anyone looking to make profound changes in their life. To learn more about Dai, check out these links:
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Decoding Eating Disorders
03/22/2024
Decoding Eating Disorders
Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders. I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue. Dr. Cristina shares her professional and personal journey, highlights the importance of understanding the mental health aspects leading to these disorders, and offers guidance for parents navigating this challenging terrain with their children. Join us for an enlightening discussion that aims to shed light on the path to recovery and understanding when it comes to eating disorders. To learn more about Dr. Cristina, check out these links:
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Overcoming Mom Overwhelm
03/15/2024
Overcoming Mom Overwhelm
Feeling overwhelmed along your motherhood journey? You are certainly not alone! I'm thrilled to share my conversation with Carla Marconi, a life coach dedicated to helping working moms navigate the chaos of life. Carla opens up about her journey and shares transformative strategies for eliminating overwhelm, finding joy in motherhood, and creating a balanced life. Her insights on simplifying daily tasks, setting healthy boundaries, and nurturing self-compassion are invaluable for any mom looking to reclaim her peace and power. Join us for an empowering session that promises to change your approach to motherhood. To learn more about Carla, check out these links:
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Finding Joy In Motherhood
03/08/2024
Finding Joy In Motherhood
Let’s be honest, motherhood is not a glamorous job. Somedays we might even think it just kinda sucks. But how can we switch that mindset and start finding more joy in this journey? I dive deep into a transformative conversation with Melissa Peduzzi, a mindset and life coach who specializes in turning the chaos of motherhood into joy. We explore strategies for dealing with the overwhelming moments, finding joy in the everyday, and the importance of setting intentions to create the motherhood experience you've always wanted. Melissa's personal journey and expert insights offer a beacon of hope for moms feeling stuck in frustration. Tune in for an inspiring discussion that could change the way you see your role as a mom. To find out more about what Melissa is up to, check out these links:
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Connection Before Correction
03/01/2024
Connection Before Correction
Join me as I sit down with Aaron Huey, an expert on parenting teens through crises. Aaron shares his personal journey from struggle to enlightenment and offers invaluable insights into addressing mental health, addiction, and the challenges of parenting. Discover how understanding brain chemistry can revolutionize your approach to parenting, and why everyday actions like family dinners and knowing your child's friends can significantly impact your child's well-being. Tune in for an episode packed with strategies, compassion, and a deep dive into the science of healing and connection. To find out more about what Aaron is up to, check out these links:
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Brain-Powered Parenting Tips
02/23/2024
Brain-Powered Parenting Tips
Explore the science of parenting with a focus on brain health and development in this newest episode. I dive deep with Dr. Rebecca Jackson, a celebrated expert in brain optimization, discussing practical strategies for parents. Discover how understanding the brain enhances parenting, tips for emotional regulation, and insights into children's attention spans. Plus, learn about the impact of sensory processing on development and get a sneak peek into Dr. Jackson's book, "Back on Track," offering advice for parents at all stages. To find out more about what Rebecca is up to, check out these links:
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Parenting in a Digital Age
02/16/2024
Parenting in a Digital Age
Parenting has gotten more challenging with sceens. There are power battles, fears of what your kids will find, and confusion on how to approach the technology conversation. Thankfully, today's guest Kathy Van Benthuysen is here to help! We dive into how to approach this conversation, why using fear isn't the best approach, and the things to be aware of when it comes to devices and our children. To find out more about what Kathy is up to, check out these links:
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Exploring PTSD
02/09/2024
Exploring PTSD
PTSD. Most have heard about it, but do you really know what it is? David Bonanno, a Connecticut psychologist and PTSD survivor who has been helping people since 1993, shares his unique perspective on PTSD, offering invaluable insights that are sure to enlighten our listeners. From discussing the latest trends to uncovering the secrets behind the truth of PTSD, this episode is packed with thought-provoking discussions and expert advice. Join us as we explore PTSD, and discover how David's journey can impact your own understanding of it for yourself or the loved once walking through it. To find out more about David, follow these links:
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One Size Does Not Fit All In Parenting
02/02/2024
One Size Does Not Fit All In Parenting
There’s not much that “one size fits all” applies to, not pantyhose and definitely not parenting! DJ Stutz, an Early Childhood Specialist with more than 20 years of teaching experience, parenting coach, and public speaker, shares numerous nuggets for approaching parenting in a more proactive way. Because if we are being honest, each child is different and unique and requires a different set of tools at times. And this episode delivers a lot of them! To find out more about what DJ is up to, check out these links:
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The Key To Building Trust
01/26/2024
The Key To Building Trust
Trust is something that doesn't always come easily, but is built on a series of conversations. Today's guest, Darryl Stickel, a PhD in Business from Duke University and wrote his doctoral thesis on building trust in hostile environments, joins me to talk about how to build it within our homes. He shares tips on how to get your kids to understand that we have the best intentions at heart and dissects the little moments that build up or break it down. To find out more about what Darryl is up to, check out these links:
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Raise Good Humans
01/19/2024
Raise Good Humans
As parents, one of our main missions is to raise some really good humans. But that can be easier said than done. Between the guilt, overwhelm, and worry, it can be challenging. Thankfully on today’s episode, Hunter Clarke-Fields, Mindfulness Mentor, Mindful Parenting Podcast Host, Global Speaker, Number 1 Bestselling Author of “Raising Good Humans” and “Raising Good Humans Every Day” (Aug 1, 2023), and Mindfulness Meditation Teacher, joins me. Besides sharing how we can become more mindful, the beauty in messing up, and why we need to allow our kids to do risky things, she and I talk about how being a parent means beginning again… and again and again. Find out more about what Hunter is up to by following these links: __
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Cooperative Co-Parenting
01/12/2024
Cooperative Co-Parenting
How do you navigate co-parenting? This is a struggle that many parents face, but on this episode, I am joined by Aurisha Smolarski licensed marriage and family therapist and author of We cover tips on how to heal yourself while nurturing your kids through divorce, clues that your child needs more support, and ways to get your co-parent to be on board. Find out more about what Aurisha is up to by following these links:
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Should I Stay Or Should I Go?
01/05/2024
Should I Stay Or Should I Go?
A lot of moms can find themselves faced with this question when it comes to their marriage. They are at a crossroads, fearful of what choice to make. As my guest, Melissa Greller, shares both choices are hard… you just need to decide what “hard” is the right choice for you and your family. We tackle the big question if you should stay for the kids, why self-care is so important, how to see the situation for what it really is, and so much more. Find out more about what Melissa is up to by following these links:
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Introducing A New Baby
12/22/2023
Introducing A New Baby
You’re having a new baby! This is an exciting time as you expand your family. And it can also bring up some mixed emotions, for both you and your other child(ren). I am joined by Robyn Mckeefrey, author of “Mommy Went to the Hospital to Bring Home a New Baby”, who shares some great insights on bringing a new baby home. We talk about how to prepare the siblings, giving ourselves grace as moms during this transition, and how to handle the busy mom life! Find out more about what Robyn is up to by following these links:
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Embrace Your Messy Sink
12/15/2023
Embrace Your Messy Sink
Those dishes are piling up and they are stressing you out, mama. You might be thinking those dirty plates are a reflection of you as a mom, but this episode’s guest, Rachel Marie Martin, will tell you to embrace that sink as a sign of normalcy; something to be celebrated! Rachel, the author of “Mom Enough Inspiring Letters from the Wonderfully Exhausting but Totally Normal Days of Motherhood” and the founder of the popular social media community Finding Joy, joins me for a conversation to talk about giving ourselves (and other moms) grace, the bittersweet moments of motherhood, and how you don’t always see what’s on the other side of the camera in those picture perfect social posts (spoiler alert: there’s probably some dirty dishes!). Find out more about what Rachel Marie is up to by following these links:
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The Emotional Side of Cancer
12/08/2023
The Emotional Side of Cancer
“You have cancer.” No-one wants to hear these words for themselves or a loved one. But what do you do when you are a mom and cancer has entered your life? I am joined by Cancer Doula, Stephanie Miller, on this episode to talk about emotional support and healing from a personal and professional space. We go through all different situations on how cancer may affect your family and tips on how to handle the journey. Find out more about what Stephanie is up to by following these links:
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Ditch Diets
12/01/2023
Ditch Diets
We have grown up in a culture that is constantly pushing the “new” diet, but we all know those really don’t work. But sometimes we need to work really hard to change the thoughts we have around food, what’s good, what’s healthy, and what’s not. On this episode, I am joined by Beth Basham, a dietitian and coach of nearly 20 years specializing in helping women break free of guilt and shame around food and their bodies and finally live their best lives. We dive into intuitive eating, the beliefs we need to change, how this impacts our kids, and more! Find out more about what Beth is up to by following these links:
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What is your Everest?
11/24/2023
What is your Everest?
Sometimes it can feel we get lost in the label of “mom” as if that is the only identity we have. But mama, you have so much to offer! It’s time to find your passions, your goals… your Everest! And to help with that I am joined by Jenn Drummond, mom of 7, successful business owner, world record holder, and author. We talk about how to find your identity out of motherhood, why support is essential (and how to actually take it), what to do on the days you want to quit, and so much more! Find out more about what Jenn is up to by following these links:
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