Awaken Your Authentic Self
Welcome to Awaken Your Authentic Self — a soul-centered sanctuary where spirituality meets self-discovery. Hosted by Jessica Rooks, this global podcast is your sacred space to remember who you truly are beneath the conditioning, fears, and societal masks. Through deep conversations, guided insights, and practical spiritual tools, you’ll learn how to reconnect with your inner truth, activate your intuition, heal emotional, childhood and energetic wounds, and align with the abundant, empowered version of yourself. Whether you're navigating a spiritual awakening, looking to ground your gifts, or ready to rise into your highest potential, this show is here to inspire, guide, and support your journey. This is more than a podcast — it’s a movement. A call to rise, to remember, and to reclaim the divinity within. Come home to yourself. Awaken your authentic self.
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She Left Corporate Success for This Life-Changing Truth
11/16/2025
She Left Corporate Success for This Life-Changing Truth
Welcome back to another soul-expanding episode of Awaken Your Authentic Self. In this episode we're diving deep into one of the most powerful transformation stories you'll ever hear - my guest Kara Goodwin didn't just leave behind a successful 15-year corporate career; she discovered her true purpose and now helps others do the same. Kara Goodwin is a spiritual guide, energy healer, and the host of the Soul Elevation Podcast (ranked in the top 2% worldwide). She's also the author of "Your Authentic Awakening: A Guide to Everyday Spiritual Living" - a beautifully grounded roadmap for returning home to your true self. After more than 15 years climbing the corporate ladder, Kara's life took a profound turn following personal challenges that led her to meditation, expanded states of consciouness, and deeper divine connection. Today, she helps others bridge the gap between corporate success and authentic spiritual living. In this sacred conversation, discover: How to transition from corporate emptiness to spiritual purpose, practical ways to integrate spirituality into everyday 3D life, what "quantum living" actually looks like in practice,, and how authenticity becomes your portal to ascension. Plus Kara shares her core message for the collective right now. If you're ready to stop settling for success that feels empty and step into your authentic power, this conversation will change everything. All of Kara's links are below. Kara's Links Website Instagram Facebook YouTube Book "Your Authentic Awakening: A Guide to Everyday Spiritual Living" Jessica's Links
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Religion vs Spirituality: Finding YOUR Sacred Purpose
11/09/2025
Religion vs Spirituality: Finding YOUR Sacred Purpose
Confused about Religion vs. Spirtuality? Discover the key differences and find YOUR sacred purpose through spiritual awakening. Perfect for seekers on their soul journey. Are you questioning the difference between religion and spirituality? In this episode of Awaken Your Authentic Self, we dive deep into religion vs. spirituality and guide you to discover your sacred purpose through authentic spiritual awakening. 🌟In This Episode You'll Discover: The fundamental difference between religion and spirituality How to find your sacred purpose beyond organized faith structures Why spiritual awakening matters for your authentic self How conciousness and inner peace connect to soul purpose How to honor both paths while staying true to YOUR soul Whether you are experiencing a spiritual awakening, questioning religious traditions, or searching for your soul purpose, this heart centered conversation offers clarity. We explore how true spirituality differs from organized religion, and how finding purpose connects to your authentic self, personal growth, and inner peace. Perfect for spiritual seekers, empaths, lighworkers, and truth-tellers ready to honor their unique path while discovering what sacred purpose truly means for YOU. 🔔Subscribe to Awaken Your Authentic Self for weekly episodes on spiritual growth, conciousness, mindfulness, and finding your authentic path. Connect with Jessica Rooks: #religionvsspirituality #spiritualawakening #sacredpurpose #spiritualjourney #findingpurpose #spirituality #consciousness #alanwatts #carljung #personalgrowth #innerpeace #soulpurpose #spirtitualawareness #authenticself #mindfulness
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Learn to Love the Effort, Not the Outcome – with Author Ravi Kathuria- Happy Soul, Hungry Mind
11/02/2025
Learn to Love the Effort, Not the Outcome – with Author Ravi Kathuria- Happy Soul, Hungry Mind
In this episode of Awaken Your Authentic Self, Jessica sits down with author and thought leader Ravi Kathuria, whose spiritual parable Happy Soul, Hungry Mind explores one of the greatest paradoxes of modern life: the more we chase happiness, the further we drift from it. Together, they uncover how our obsession with outcomes, success, and "getting there" actually undermines our peace-and how learning to love the effort, not the outcome brings us back to presence, joy, and flow. Ravi shares the simple, universal, and deeply practical nature of spirituality-one that requires no belief system, only awareness. You'll learn: ✨Why our minds crave more even after we acheive success ✨How outcome-obsession robs us of peace and joy ✨Practical techniques for quieting the hungry mind ✨Why spirituality benefits both the religious and the athiest ✨How loving the process leads to true fulfillment If you've ever felt exhausted by the chase-this conversation will guide you home to your inner calm, where effort becomes sacred and peace becomes your natural state. 🕊️Also, join the High Priestess Energy Portal for the week of November 9th on Supercast. Explore divine timing, inner trust, and stillness that unlocks spiritual alignment. Ravi Kathuria's Information SpiritualityWithin.com
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3 Strange Facts that Happen AFTER Your Spiritual Awakening
10/26/2025
3 Strange Facts that Happen AFTER Your Spiritual Awakening
You've awakened...but now what? The rush of clarity, the divine connection, the downloads-they were everything. But suddenly, the light quiets. The world feels different. You feel different. And no one prepared you for this part. In this episode of Awaken Your Authentic Self , Jessica takes you beyond the peak of awakening and into the space that follows-the phase few talk about, yet every awakened soul must pass through. What happens when the bliss fades and you're left with the silence? When everything you once identified with begins to dissolve? When you're energy becomes so finely tuned that the world feels like it's too much? This is the deeper initiation-the moment your soul begins to live what it has learned. Jessica guides you through this tender, potent space with clarity, compassion, and direct spiritual teaching, helping you understand what's really happening beneath the surface of your transformation. And stay until the end-where Jessica opens up the frequency for the High Priestess Energy Portal for the week of November 2nd, a powerful continuation that activates divine discernment and embodied truth. Link for Supercast below. Plus, a glimpse into next week's special conversation with author of Happy Soul, Hungry Mind, Ravi Kathuria, where we'll explore how to balance the soul's peace with the mind's hunger for more. This is your invitation to go beyond awakening- to embody the consciousness you've worked so hard to remember.✨
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My Path to Freedom: Escaping the Fog of Self-Doubt
10/19/2025
My Path to Freedom: Escaping the Fog of Self-Doubt
Have you ever felt called to do something extraordinary-to create, to speak, to finally share your truth-only to find yourself paralyzed by self-doubt? In this episode of Awaken Your Authentic Self, we're diving deep into the fog that clouds our inner brilliance and keeps us from stepping into our purpose. Through a raw and heartfelt story of resistance, hesitation, and divine awakening, I'll guide you through the seven sacred steps that helped me move from paralysis to power-from overthinking to action, from fear to flow. You'll learn how to recognize the "what-if" spiral. take micro-steps of faith, evidence your becoming, and guard your inner temple so that your soul can finally breathe freely again. This episode is your spiritual blueprint for moving beyond imposter syndrome and remembering who you are beneath the noise-a powerful, intuitive being capable of creating and sharing from pure truth. And stay tuned until the end for a sacred invitation into next week's High Priestess Energy Portal on Supercast, where we'll explore what it means to embody divine intuition and reclaim your inner knowing as the ultimate source of guidance. If you've been waiting for a sign to begin...this is it. The fog lifts here. 🌙✨
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The Mind Trick That's Ruining Your Relationships-Psychological Projection
10/12/2025
The Mind Trick That's Ruining Your Relationships-Psychological Projection
Have you ever been told, "You're so angry", and thought, "No-I'm just hurt", only to realize you've said the exact same thing to someone else before? That uneasy deja vu moment is a clue that something deeper is happening beneath the surface-something your ego doesn't want you to see. In this soul-expanding episode, Jessica dives deep into the powerful yet sneaky force of psychological projection-the mind trick that quietly sabotages your relationships, clouds your communication, and keeps you trapped in cycles of blame, confusion, and emotional disconnection. You'll discover: ✨What psychological projecton really is and how it operates as the ego's favorite defense mechanism. (yes-Freud and neuroscience 😁) ✨The neuroscience of projection-why your brain treats it like a threat and how to rewire your response. ✨How to recognize projection in real time-both when you are doing it and when it's being done to you. ✨The Four-Step Unpack Method to stop emotional projection before it spirals into conflict. ✨The "Name-State-Repair" apology framework that rebuilds trust and restores emotional intimacy. ✨How to set healthy energetic boundaries with chronic projectors using the gray-rock method and conscious communication. ✨Why self-compassion and shadow integration are the keys to lasting emotional freedom and authentic connecton. This conversation is not about blame-it's about awareness. When you learn to see projection for what it truly is, you reclaim your peace, your power, and you ability to love without fear. You'll begin to hear yourself and others with greater empathy, transforming not just your relationships but the energy you bring into every room you enter. And don't miss the High Priestess Energy Portal segment for the week of October 19th, where Jessica shares intuitive insights on the current cosmic energies guiding us to listen beyond words, trust our inner knowing, and release outdated stories of who we think we need to be in order to feel loved. Available on Supercast, link below. If you are ready to stop unconsciously reenacting old wounds and start embodying conscious, compassionate communication-this episode will show you the way back to your most authentic self. 🎧Tune in, awaken your awareness, and take your power back-one honest reflection at a time.
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Shifting Relationship Dynamics- Choosing Yourself, Choosing Peace
10/05/2025
Shifting Relationship Dynamics- Choosing Yourself, Choosing Peace
Have you noticed your relationships shifting lately? Parents and adult children, friendships, marriages-bonds that once felt unshakable are changing, sometimes even dissolving. In this episode of Awaken Your Authentic Self, we dive deep into the collective transformation we're experiencing right now, as more and more people are choosing themselves, choosing peace, and stepping into alignment-even at the cost of relationships being left behind. Together we'll explore why this is happening, how numerology and astrology having been pointing us here all along and what it really means to honor these endings without losing love. You'll learn practical tools to navigate shifting dynamics, heart centered language to use when boundaries need to be spoken, and rituals to release relationships with grace. We'll also talk about what it feels like to be the person left, and the spiritual alchemy of moving forward with love without them. This is a tender, powerful conversation-one that invites you into healing, self honoring, and a new way of holding love. Whether you are the one walking away or the one learning to live with the absence, you'll find wisdom, tools and a reminder that endings are never just endings...they are sacred beginnings. And stay tuned until the very end for a special teaser of the High Priestess Energy Portal for the week of October 12th on Supercast-guidance you won't want to miss. Link below.
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You Manifest Where You Are- Building Your Life Brick by Brick in Alignment
09/28/2025
You Manifest Where You Are- Building Your Life Brick by Brick in Alignment
Manifestation isn't about reaching into the future and pulling something down-it's about aligning with where you are right now. In this episode of Awaken Your Authentic Self, we journey into the truth that you manifest from the frequency you are currently living, not the one you are wishing for. We'll explore how your daily choices, your state of being, and the vibration you carry shape the reality that you are calling in. You'll discover how alignment-not just desire-determines what takes form, and how every step of preparation is the Universe's way of placing you in position for what you've asked for. This episode isn't just a teaching-it's an invitation into a lived moment. You'll be guided through a powerful closing visualization to see your own "soul house", honoring the lessons, the foundations, and the divine timing of your creation. And as we prepare for the week of the 28th, you'll also receive a gentle invitation into the High Priestess Energy Portal on Supercast (link below)-a space where we step into the deeper blueprint of intuition, alignment and preparation for what's next. Come ready to listen, reflect and build the masterpiece that is your life. Because the truth is: you manifest where you are, and every block you place matters.
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Living with Limiting Beliefs – Freeing Ourselves from the Invisible Cages
09/21/2025
Living with Limiting Beliefs – Freeing Ourselves from the Invisible Cages
What if the thoughts holding you back were not the truth-but simply stories you've been carrying. In this week's episode of Awaken Your Authentic Self, we take a deep and compassionate journey into the hidden world of limiting beliefs-the quiet scripts that shape how we see ourselves, what we feel we deserve, and how far we allow oursleves to go. This isn't about shamimg yourself for the beliefs you've held-it's about awakening to the truth that you can choose differently. By the end of this conversation, you'll not only understand limiting beliefs in a new way, but you'll feel inspired to begin dismantling them, piece by piece, and stepping more fully into the radiance of your authentic self. And don't miss the closing where I share a glimpse into next weeks High Priestess Energy Portal for the week of the 28th-a continuation that will help you deepen into your intuition and your inner wisdom. The link for Supercast is below. If you have been longing to break free from old stories and remember your wholeness, this episode is for you. awakenyourauthenticself@yahoo.com
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The Masks We Wear: Returning to the Truth Beneath It All
09/14/2025
The Masks We Wear: Returning to the Truth Beneath It All
How many versions of yourself do you carry? The one you show at work. The one you bring home. The one you reveal to friends, at church, or in love. Each mask has a purpose, but over time they become heavy. They fracture us, they exhaust us and they silence the voice of the soul. Beneath it all, your spirit is longing to breathe freely again. In this episode of Awaken Your Authentic Self, we step into a soul deep exploration of the masks we wear -why we create them, how they shape our relationships and choices, and what it really means to live without them. Together we willl move through stories, reflections, and sacred practices that will help you begin releasing the masks that no longer serve you. As we enter The High Priestess Energy Portal for the week of the 21st, we'll be called even deeper into the mysteries of truth and intuition. The High Priestess invites us to lift the veil, to see thrugh illusions, and to trust the wisdom already alive within us. I'll be sharing more inside of the Supercast portal (link below) where togther we'll explore on this journey of unmasking and remembering. This is more than an episode, it's an invitation into the sacred work of coming home to yourself.
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Navigating Through Life’s Major Changes- A Tower Moment Deep Dive
09/07/2025
Navigating Through Life’s Major Changes- A Tower Moment Deep Dive
Life's biggest changes often arrive like storms-unexpected, messy and impossible to ignore. They can shake our careers, our relationships, our health, even our very identity. In tarot, this is the energy of The Tower-structures falling so something truer can be revealed. In this soul nourishing episode of Awaken Your Authentic Self, Jessica dives deep into what it means to navigate these Tower moments. She explores the light and the shadow-the gifts that change usually brings, and the grit of walking through the discomfort and uncertainty. You'll discover: ✨How to steady your nervous system when the unknown feels overwhelming ✨Why change is both painful and purposeful on a soul level ✨The RIVER compass for cultivating trust and faith in murky waters ✨A step-by-step ALCHEMY process to transform irrational fears into superpowers ✨Rituals, journaling prompts, and somatic practices to anchor you through transition ✨Real-life vignettes showing how others have navigated their own Tower moments Major life changes are not here to punish us- they are here to awaken us. Even when the ground feels unsteady, there is always, growth, alignment and renewal waiting on the other side. This episode is an invitation to embrace the unknown, soften into trust and remember that after the Tower always comes The Star- the promise of hope, healing and new beginnings. Also, join me on Supercast on The High Priestess Energy Portal for your weekly energy readings to help you utilize the current energies with your healing plan.
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The Evil Eye: A Spiritual Deep Dive into Protection, Power, and Healing
08/31/2025
The Evil Eye: A Spiritual Deep Dive into Protection, Power, and Healing
In this episode of Awaken Your Authentic Self, we dive deep into the truth and the mystery of the Evil Eye-it's ancient roots, it's physical power and why this symbol of protection has been used for centuries, not as a mark of fear, but as a tool for healing, sovereignty, and light. Together, we will explore the different forms of the Evil Eye, how it shows up across traditions, and how you can work with it's energy to protect, clear and strengthen your own spiritual journey. And if you are feeling called to go deeper, the High Priestess Energy Portal is now open for subscription-a sacred space where we align with cosmic energies each week through astrology, tarot and channeled guidance. This in order to help support you where you are in your healing journey as you step into your fullest powers as the High Priestess or High Priest of your own life. Link for Supercast page is below. 💜
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The Crystal Blueprint: Healing in the 3D and Beyond
08/24/2025
The Crystal Blueprint: Healing in the 3D and Beyond
Crystals have been cherished across cultures for thousands of years-not just for their beauty, but for their powerful ability to support healing, alignment and spiritual awakening. In this slightly extended episode of Awaken Your Authentic Self, we explore the profound energy of crystals and how they can guide you through your unique healing journey. Together we'll journey through: ✨The history and spiritual wisdom behind crystals 🌍How crystals ground us in the 3D while opening portals to higher realms 💎The connection between crystals, chakras and your energetic body 🌸How to properly cleanse, care for, and activate your crystals 💫Practical ways to integrate crystal energy into your daily life 🕊️Reflections on how crystals mirror and amplify the healing light within you This episode isn't just about crystals-it's about reconnecting with the Earth, your energy, and your soul's infinite wisdom. Whether you're just beginning to explore crystals or you've been working with them for years, this conversation will help you deepen your practice and remember that the true healer has always been within you. Tune in, awaken your authentic self and let your crystalline light shine.
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Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart
08/17/2025
Written in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart
In this powerful and soul-awakening episode of Awaken Your Authenic Self, we dive into one of the most profound spiritual tools we are all born with-our natal chart, the divine blueprint of our lives. From the moment you take your first breath the cosmos records the energetic imprint of your soul's journey. This chart is not just about astrology; it is a map of your destiny, challenges, gifts and alignments. Together, we'll explore how understanding your natal chart can reveal the lessons you're here to learn, the easiest pathways to prosperity, and the keys to living in true alignment with your soul. I'll walk you through the 12 Houses of astrology and how each govern different areas of your life, expand on the North and South Nodes, that point to your karmic past and your soul's highest growth and explain powerful aspects like conjunctions, squares, and trines-and how they shape the flow of energy in your chart. This episode isn't about memorizing planets and signs-it's about remembering who you are at your core and using this ancient wisdom as a compass for your healing, growth and purpose. When you understand your chart, you unlock the ability to see challenges not as obstacles, but as invitations into greater strenth, wisdom and authenticity. If you have ever wondered why certain patterns repeat in your life, why you feel pulled in one direction but held back in another, or how to finally step into the flow of you soul's prosperity-this episode will guide you there. Tune in and learn how to use your natal chart as the blueprint for your most aligned, abundant and awakened life.
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Past Lives and How They Shape Your Healing in the Now
08/10/2025
Past Lives and How They Shape Your Healing in the Now
Have you ever met someone and felt as though you knew them forever? Or experienced an unexplainable fear, dream or fascination that seems to come from nowhere? In this deeply soul nourishing episode of Awaken Your Authentic Self, we journey into the mysterious and transformative realm of past lives-and uncover how the echoes of your soul's previous incarnations are shaping your healing and life today. Jessica guides you through: What past lives are and how they leave imprints on your soul Signs that a past life is influencing you now How past-life patterns can reveal the roots of your current challenges The Akashic Records and powerful tools for accessing your souls history Steps to release old karmic contracts and reclaim your soul gifts Through stories, practical guidance and soul-deep reflections you'll discover how remembering your past lives isn't about living in the past-it's about liberating yourself in the present. If you've been feeling the call to understand your patterns, unlock your soul gifts and finally break free from the patterns that have followed you around for lifetimes...this episode is your souls invitation to remember who you've alwasy been. You are eternal. You are sovereign. And it's safe now to heal across all lifetimes.
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Angels are Real – The Different Types and the Part They Play in Our Healing Journey
08/03/2025
Angels are Real – The Different Types and the Part They Play in Our Healing Journey
Have you ever felt a presence guiding you, comforting you, or just showing up when you needed it most? In this sacred episode of Awaken Your Authentic Self, Jessica take you on a heartfelt journey into the angelic realm-exploring the truth that angels are real, and they are deeply involved in our healing and awakening. In this episode you will discover: What angels really are (beyond the myths and symbols) The different types of angels and how each supports your soul's journey How to recognize signs and communicate with your angels daily The unique healing codes of Archangels, Guardian Angels, Earth Angels amd Helping Angels Real life stories and angelic tools to help you feel supported, guided and loved Whether you are deep in your spiritual practice or just beginning to explore divine connection, this episode will remind you that you are not alone-anf that your angels have been with you all along. 🕊️Get ready to open your heart, deepen your intuition, and awaken to the unseen love that surrounds you.
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The 12 Laws of Karma – Understand These and You’ll Understand Life
07/27/2025
The 12 Laws of Karma – Understand These and You’ll Understand Life
In this episode you will be taken on a sacred journey through the 12 Universal Laws of Karma - soul codes that govern the flow of energy, experience and evolution in our lives. More than just a lesson in, "what goes around, comes around", this episode invites you into a compassionate rememberance of who you truly are, why karmic patterns repeat, and how you can transform your reality by understanding the energetic blueprint behind every choice, thought and intention. Expect storytelling, spiritual insight, reflective prompts and heart opening truths woven through each of the 12 laws - including the Law of Cause and Effect, the Law of Growth, the Law of Patience and Reward, and more. Each one holds a key to liberation, self-mastery and conscious creation. Whether you are currently navigating a life shift, healing old wounds, or seeking deeper alignment with your soul's purpose - this episode will support you in reclaiming your power and walking forward with grace. ✨Come home to your truth ✨Heal the past ✨And remember: karma isn't punishment - it's feedback from the soul
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Beyond the 7 Laws – A Deep Dive into the Remaining Universal Laws of Healing, Expansion & Soul Alignment
07/20/2025
Beyond the 7 Laws – A Deep Dive into the Remaining Universal Laws of Healing, Expansion & Soul Alignment
In this sacred continuation of our deep-dive into the Universal Laws, we go beyond the original Hermetic 7 to explore the full divine architecture of the cosmos. In Part 2, I guide you through an expansion of the spiritual laws that govern all creation--such as the Law of Attraction, the Law of Divine Oneness, the Law of Perpetual Transmutation of Energy and more. We will unravel how these sacred laws impact your healing, your relationships, your manifestations and your soul's evolution--whether you are consciously working with them or unknowingly pushing againist them. Each law is explored with reverence, nuance and real-world integration, helping you remember your co-creative power and spiritual agency. ✨What you'll experience this episode: A deeply expanded and intuitive flow on the Law of Attraction and it's spiritual misuses. How the Law of Compensation and the Law of Relativity shape your abundance and perspective. What is means to live in harmony with the Law of Rhythm and Divine Timing. The hidden ways we resist the Law of Perpetual Transmutation--and how to lean into tranformation. This is more than a podcast episode. It's a tranmission. A remembrance. A call to align with the spiritual blueprint that already lives within you. Your healing is cosmic. Your power is encoded in these laws. Let this episode help you reclaim your truth, your alignment and your divine flow. 🎧Tune in, ground in, and awaken your authentic self.
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The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance
07/13/2025
The 7 Universal Laws: A Spiritual Deep Dive into Healing, Alignment & Resistance
In this deeply immersive episode of Awaken Your Authentic Self, we journey into the architecture of the Universe - the 7 Universal Laws - and explore how these spiritual principles help shape your healing, your energy and your souls evolution. These laws are not just esoteric teachings: they are the living truths woven into every corner of your life. Whether you are navigating grief, trying to manifest with clarity, or simply seeking to live in deeper alignment with your Higher Self- understanding and emboding these laws is essential. ✨In this episode, I'll guide you through: A heart-led breakdown of each of the 7 laws The pros and cons of working with or againist them How each law impacts your healing journey-physically, emotionally and spiritually Journal prompts and embodiment practices for lasting transformation From the Law of Mentalism to the Law of Gender, this episode invites you to remember the cosmic order already encoded in your being-and awaken your capacity to consciously create from truth, not trauma. This is for you if: ✔️Your feeling stuck on your healing journey ✔️Your ready to reclaim your power as a conscious creator ✔️You want to understand why things in your life keep repeating ✔️You're craving deeper alignment with Divine flow 🎧Tune in now and unlock the universal codes within you.
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Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit
07/06/2025
Are You Listening to Your Body? The Importance of Properly Feeding the Mind, Body and Spirit
In this soul nourishing episode, Jessica invites you on a sacred journey to reconnect with the innate wisdom of your body. Are you truly listening to the whispers of your physical, mental, and spiritual needs - or are you living your life on autopilot? Together, we explore: ✨The language of the body and how it communicates through symptoms, cravings and energy shifts 🍎How to properly nourish your body based on your unique blood type, inspired by Eat Right 4 Your Type by Dr. Peter D'Adamo 🧠The role of mental nutrition - and how to clear out thought patterns that no longer serve you 💃🏽Movement as energetic medicine: choosing the right excersise based on your bodies intuitive rhythm 🕊️How to feed your spirit through beauty, ritual, and emotional honesty 🚨The consequences of ignoring your bodies messages - and how it manifests in daily life 🌿A gentle holistic practice to integrate mind, body, and spirit in your daily routine This episode is a sacred reminder to return home - to yourself, to your body, and to your truth. Tune in, breathe deeply, and receive the loving guidance your soul has been asking for. 💜
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Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growt
06/29/2025
Unresolved Grief: How it Affects Your Life & Why Healing from Grief is Essential for Your Spiritual Growt
In this deeply nurturing and spiritually guided episode, we offer sacred space to explore the often unseen and unspoken layers of unresolved grief-the kind that lingers quietly in the body, the heart and the soul. Whether you are grieving the loss of a loved one, a past version of yourself, or carrying ancestral or soul-based grief that doesn't even feel it began with you-this conversation is for you. Grief is not something we "get over". It's something we walk with, something we learn from, and ultimately, something that has the power to awaken deeper love, compassion and love within us. Through gentle storytelling, spiritual insights, and healing tips, Jessica guides you through: The many forms of grief beyond death How unresolved grief affects your daily life and nervous system The ancestral and karmic roots of emotional pain How grief lives in the body-and how to begin releasing it Rituals, somatic practices,, and sacred tools for heart-led healing A loving, guided heart-healing meditation to integrate the episode This is more than a podcast episode. It's a soul transmission-a space where your grief is not judged, fixed or rushed...But deeply witnessed and honored. You are not broken, you are becoming. And your grief is not to much-it's the sign of how deeply you have loved. Trigger Warning: this episode has themes of loss and emotional healing. Please listen with tenderness and care. 🎧Please press play when you are ready to be held. ✨Pleave a review or share with someone who may be grieving in silence.
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Are You Living YOUR Life-Or is Your Life Pre-Programmed?
06/22/2025
Are You Living YOUR Life-Or is Your Life Pre-Programmed?
Have you ever paused long enough to ask yourself-Is this life I'm living truly mine? In this soul-awakening episode of Awaken Your Authentic Self, we journey deep into the hidden layers of programming that influences your thoughts, decisions and idenitity. From inherited generational patterns and childhood conditioning to societal norms and energetic imprints, we explore how so much of what you've called your life may not actually be your own. But the awakening begins here. In this episode, you'll learn how to: Recognize unconscious scripts and ancestral cycles Reprogram the subconscious mind with spiritual and somatic tools Listen to the wisdom of your nervous system Create sacred pauses to to reconnect with your authentic essence Shift into quantum alignment with the life your soul truly desires This is more than a conversation- it's a sacred reclamation of your truth. ✨It's time to stop living the life others wrote for you and return to your souls original blueprint. If this episode resonated with you please share with someone else who made need to hear this message. Feel free to reach out to me on Facebook at or on Instagram at You can also send me an email at . Thank you and have a beautiful and blessed week. 🫶🏽💜✨
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The Art of Grounding-The Importance of a Daily Grounding Ritual
06/15/2025
The Art of Grounding-The Importance of a Daily Grounding Ritual
✨In this soul-nourishing episode of Awaken Your Authentic Self, we explore the sacred practice of grounding-not just as a daily ritual, but as a way of remembering who we truly are. Join me as I take you on a journey through the history, power and purposes of grounding. Discover why this ancient connection to the Earth is essential for spiritual and energetic well-being, especially in a fast moving, over-stimulated world. You will learn to recognize the signs of being ungrounded, explore practical powerful grounding techniques-from barefoot walking, to hugging trees and breathwork-and understand why each one truly works. With reflections from ancestral traditions. modern science and personal experience, this episode offers you a beautiful invitation to root back into your body, your truth, and the Earth beneath your feet. This episode is for you if you have been feeling: Anxious, overwhelmed or emotionally scattered Disconnected to your body or intuition Spiritually open but energetically unrooted Tune in to learn how to ground, center and come home to yourself-every single day. ✨Your soul knows the way. The Earth will show you how. Please feel free to share with anyone you feel can benefit from this episode. Thank you and please free to reach out to me on either of my social media platforms: Facebook at or on Instagram at Thank you and have a blessed and beautiful week. 🫶🏽✨💜
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What is Reiki? -The Importance of Healing Your Chakras
06/08/2025
What is Reiki? -The Importance of Healing Your Chakras
In this episode, I will take you on a deep and transformative journey into the healing world of Reiki and the importance of balancing your chakras. Together we will explore: What Reiki truly is and where it originated The 7 chakras and how they truly affect your emotional, physical and spiritual well-being How Reiki clears energetic blockages and restores harmony Reiki techniques for self healing each chakra A beautiful guided Reiki visualization to help you align and awaken your energy body Whether you are Reiki curious, a practicing healer, or someone in need of soul level restoration-this episode will reconnect you with your inner light and help you return to a place of grounded, divine wholeness. 🫶🏽Come as you are. Leave more aligned. ✨Tune in now to awaken the healer within you. If you would like to leave me a comment or ask questions regarding your spiritual journey you can reach out to me on Facebook at or on Instagram at Thank you and have a blessed and beautiful week! 🙌🏽💜🫶🏽
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The 7 Clairs: Unlocking the Language of Your Intuition
06/01/2025
The 7 Clairs: Unlocking the Language of Your Intuition
Have you ever just known something without explanation? Or felt someone's emotions like they were your own? These are signs that your intuition is speaking-and it's likely using one of the 7 Clairs. In this soul-nourshing episode of Awaken Your Authentic Self, we explore the 7 Clairs-the spiritual senses that mirror our physical ones and form the foundation of intuitive communication. From clairvoyance (clear seeing) to clairsentience (clear feeling) and beyond, you'll learn how each clair works, how to recognize which is strongest for you, and how to begin strenthening your intuitive gifts today. Whether you are just beginning your spiritual journey or seeking a deeper connection with your inner voice, this episode is a powerful guide to unlocking your souls language. In this episode you'll discover: What the 7 Clairs are and how they show up in daily life Simple tools to help you trust and develop your intuitive gifts A reflection to help you identify your dominent clair How to use your intuition for greater clarity, alignment and spiritual connection Your soul is always speaking. Are you ready to listen? Please feel free to leave a comment, share your feedback or ask any questions. I look forward to hearing from you. You can find me on Facebook at or on Instagram at Thank you and have a beatiful and blessed week! ✨🙌🏽💜🫶🏽
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The Truth Behind Spiritual Awakenings- A Journey Back to Your True Self
05/25/2025
The Truth Behind Spiritual Awakenings- A Journey Back to Your True Self
In this soul-nourishing episode of Awaken Your Authentic Self, we explore one of the most powerful and mind altering questions on the spiritual path: What is a spiritual awakening? If you have ever felt that there is more to life than meets the eye-or you've expereinced a sudden shift in perspective that left you questioning everything-this episode is for you. We will dive into: What a spiritual awakening is and what it is not Common signs and symptoms of awakenings The "Dark Night of the Soul" and why it's a sacred part of the journey Misconceptions that hold many seekers back How to support yourself through this inner transformation You'll also hear my personal reflection, some gentle wisdom, and a guided meditation to help you to ground and integrate your experience. Whether you are just beginning to wake up or deep into your spiritual journey, this episode offers compassion, clarity and a reminder: Awakening is not becoming something new-but remembering who you truly are. You can also follow me on Facebook at or on Instagram at Have a beautiful and blessed week! 🙌🏽💜🫶🏽
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The Power of Words: Are You Cursing Yourself with Words
05/18/2025
The Power of Words: Are You Cursing Yourself with Words
In this powerful and heart-centered episode of Awaken Your Authentic Self, we explore how the words you speak-often unconsciously-can act as curses that limit your growth, dim your light and block your blessings. From casual self criticism to inherited language patterns, we unpack the hidden power behind your everyday speech. You'll learn: How words carry spiritual and energetic weight The subtle ways we curse ourselves without realizing it Where these harmful narritives come from How to break the cycle and speak life over and into yourself Simple practices to bless your life with sacred, intentional language This episode includes journaling prompts, affirmations and a guided visualization to help you to reclaim your voice and speak from your highest truth. Your words are not just refelctions of your reality, they are the architects of it. Let's awaken your voice and bless your path forward. Your voice is sacred. Speak like your soul is listening. You can follow me on Facebook at or on Instagram at ✨🫶🏽💜
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How Affirmations Work: Healing the Self
05/11/2025
How Affirmations Work: Healing the Self
This episode is your guide to unlocking the transformative power of words and intention. In this episode, we dive deep into the science, spirtuality, and personal stories behind affirmations- how they reshape beliefs, calm the nervous system, and support emotional healing. Whether you are new to affirmations or looking to deepen your practice, this show offers practical insights, guided excersises, and inspiring conversation to help you to reconnect with your inner truths and heal from within. ✨ Have questions or care to leave me a message, follow me on Facebook at or on Instagram at Have a blessed and beautiful week! 💜
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How We've Manifested Our Lives So Far
05/04/2025
How We've Manifested Our Lives So Far
In this deeply reflective episode, we explore the soul-level truth behind manifestation - how the beliefs, energies, and intentions we've held have shaped the lives we are living today. From unconscious patterns to conscious creation, this is a journey through the spiritual lens of co-creation, divine timing, and inner alignment. Join me as we uncover what we've called in, what we've outgrown, and how to move forward in deeper alignment with ourselves and with Spirit. This is a gentle invitation to reflect, realign, and remember the power within you. ✨
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The Language of the Universe: Signs and Synchronicities - Have You Been Seeing the Signs?
04/27/2025
The Language of the Universe: Signs and Synchronicities - Have You Been Seeing the Signs?
Have you ever noticed a repeating number, crossed paths with a special animal, or heard a song at the perfect moment - and wondered if it meant something more? In this episode, we dive deep into the mystical language of the Universe: signs and synchronicities. I'll share a personal story of how a simple sign shifted my life, explain what synchronicities really are, and guide you on how to recognize and work with the messsages Spirit sends you every day. If you've been asking for guidance, confirmation, or a little magic, this conversation is for you. Open your heart, and let's journey together into the wonder of divine communication. ✨ Connect with me on Facebook at or on Instagram at . If you loved this episode, please subscribe and leave a review - it helps others find this sacred space. Thank you. 💜
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