Confidence on the Rocks

COTR is a podcast about confidence. How to have it, where to find it, and what it looks like to be a truly confident woman in our noisy world.

Parenting to Mindset 05/15/2023

Parenting to Mindset What if we approached each of our mini-parenting moments with mindset guidance/coaching over simply helping our kids work through or solve individual problems? /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26840283

Confidently Setting Friendship Boundaries and Pruning Out What Needs to Go 04/26/2023

Confidently Setting Friendship Boundaries and Pruning Out What Needs to Go Let's talk about when and how to confidently set boundaries and/or completely prune certain friendships from our lives...because when we set boundaries we actually free ourselves up to put energy into what matters the most. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26661438

Confidently "Pulling It Off": Thoughts on Fashion 04/17/2023

Confidently "Pulling It Off": Thoughts on Fashion /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26555064

Confidently Believing and Thinking What You Believe and Think 04/10/2023

Confidently Believing and Thinking What You Believe and Think We get uncomfortable when people ask us "why" about what we think or believe. It's a vulnerable question because it's the personal component of our beliefs. You can believe the exact same thing as someone else but the "why" behind it, or maybe better put, the "how did you arrive at that belief?" is deeply personal. In this episode, I share a bit about confidently answering that question for yourself so you can share with others. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26494524

How to Confidently Talk to Our Kids About Scary Things 03/30/2023

How to Confidently Talk to Our Kids About Scary Things In this episode, I share my process for having hard conversations with my kids about both ongoing and evolving topics like sex and event-based tragedies. Please share with anyone who may need a bit of encouragement with the "how" in communicing with their kids. ❤️ /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26391573

Parenting Resilient Kids By Building Confidence 03/27/2023

Parenting Resilient Kids By Building Confidence Confidence and resilience go hand-in-hand. The ability to bounce back from a setback and try again (resilience) requires bravery, courage, and an "I can do this" mindset (confidence). In this episode, I talk about helping equip our kids with big-picture resilience by stacking little-picture confidence over time. Today's example? Teaching a child to ride a bike. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26329329

Confident Body Image 03/20/2023

Confident Body Image Being confident in our physical appearance requires us to focus on our own blueprint and what we can and can't control in regard to the way we look. In this episode, I talk about the power nutrition and exercise can have over your confidence and how we can highlight our best assets to present our most confident selves to the world. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26279736

Thoughts on Using Confidence to Encourage Others 03/13/2023

Thoughts on Using Confidence to Encourage Others When we use our areas of confidence to encourage others we pull them up onto our confidence rock to stand with us. I've said it before: confidence inspires confidence. And the words we use to compliment, affirm and encourage others may just be what they need to find their own confidence. I have some ideas on how... /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26170809

Defining Your Friendship Layers 03/06/2023

Defining Your Friendship Layers All friendships were not created equal. There, I said it. This episode is about naming and defining the layers of friendships in our lives in order to help us confidently let people in, make new friends, and nurture our closest relationships. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26117142

We Have to Try New Things. But With Confidence. 02/27/2023

We Have to Try New Things. But With Confidence. This episode is all about how to try something new and how to set ourselves up for success by charging forward in confidence...even when we're nervous or scared. /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/26049126

Friendships and Micro Life Stage Changes 02/20/2023

Friendships and Micro Life Stage Changes This episode is all about how to gracefully flow with your friendships as you transition in and out of, what I call, "micro life stages." How do we confidently maintain old friendships while also making space for new ones? /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/25941777

Confidently Navigating Our Thoughts and Emotions 02/13/2023

Confidently Navigating Our Thoughts and Emotions Everyone experiences negative thoughts and emotions. It's inevitable. But they don't have to control us. In this episode, I share how I've learned to confidently push past my own negative emotions so they don't sink in and cause bigger issues... /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/25868454

Why I'm Here 02/06/2023

Why I'm Here Before I deep dive into all the confidence topics I want to talk about, here's a little get-to-know-me preview where I share a bit about me and how I got here... /episode/index/show/1c9094f0-fa3d-4832-85b0-80ec781c0601/id/25846710

Confidence on the Rocks

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