The Fertility Dietitian | Functional Fertility Info in your Ears

Brooke Boskovich is a Functional Medicine Dietitian specializing in Fertility and this is The Fertility Dietitian Podcast where she helps couples uncover the barriers that are preventing them from optimizing their fertility & teaches you how to work with your body to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.

How to Improve Egg Quality Naturally: Habits That Are Aging Your Ovaries Faster After 30 05/21/2026

Blood Sugar, Insulin, and Egg Quality: What Most Fertility Workups Miss 05/14/2026

Blood Sugar, Insulin, and Egg Quality: What Most Fertility Workups Miss If you are doing all of the right things but still not getting pregnant, this is a conversation you need to pay attention to. Blood sugar and insulin influence every step of the fertility process—from egg development and ovulation to implantation and early pregnancy. Yet this is one of the most overlooked fertility barriers I see because most women are either not tested properly or told their labs are “normal.” The tricky part is that blood sugar dysregulation and insulin resistance can exist for years before they show up on standard labs like fasting glucose or A1C. In this episode, I’m breaking down how blood sugar and insulin affect egg quality, hormone balance, ovulation, and pregnancy outcomes—and the simple changes that can dramatically improve fertility. “You are not broken. You may just be missing a key piece.” - Brooke Boskovich. In This Episode, You’ll Learn: How blood sugar and insulin directly impact egg quality and fertility Why insulin resistance can exist years before showing up on standard labs The connection between cortisol, blood sugar crashes, and fertility stress Why low-carb diets can backfire when trying to conceive How elevated insulin impacts ovulation and testosterone production The hidden insulin resistance pattern often missed in unexplained infertility Why normal glucose labs do not rule out fertility-related insulin issues The connection between insulin resistance, PCOS, and recurrent pregnancy loss Which fertility labs to request beyond fasting glucose and A1C Simple daily habits that improve blood sugar stability naturally — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/41203720

Male Fertility Tips That Actually Improve Sperm Quality and Help You Get Pregnant Faster 05/07/2026

Your Labs Are “Normal” But You’re Not Getting Pregnant: Common Red Flags in Basic Fertility Labs That May Be Preventing Pregnancy (and How to Address Them Before Considering IVF) 04/30/2026

Your Labs Are “Normal” But You’re Not Getting Pregnant: Common Red Flags in Basic Fertility Labs That May Be Preventing Pregnancy (and How to Address Them Before Considering IVF) A lot of couples are told their labs are “normal” and still find themselves stuck with unexplained infertility. But normal doesn’t always mean optimal, especially when it comes to fertility. In this episode, we walk through the most common lab red flags she sees over and over again, why they matter, and what to do about them so you can stop guessing and start getting real answers. These lab markers are not random, and they are not just about general health. They tell us how safe the body feels, how well it is creating energy, and whether it has the resources it needs to support reproduction. Learn why fertility is so deeply connected to thyroid health, iron status, inflammation, metabolism, and immune balance, and how to begin supporting your body in a more strategic way. “Your body will not prioritize pregnancy unless it feels safe enough to do so.” — Brooke Boskovich. In This Episode, You’ll Learn: Why a TSH above 2.5 can impact fertility, even if your labs are marked “normal” How thyroid antibodies can affect implantation, miscarriage risk, and time to conception Why ferritin below 50 or above 100 may be a fertility red flag What low cholesterol and low HDL can reveal about hormone production and metabolic health How fasting insulin, CRP, prolactin, and leptin can all affect ovulation and egg quality Why under-eating, stress, poor sleep, and inflammation can all make the body feel less safe for pregnancy How to support thyroid function, iron balance, insulin sensitivity, and inflammation naturally Why fertility is highly responsive to the environment and how the right strategy can change outcomes — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/41044665

Why Most IVF Cycles Fail and What You Need to Do Before You Start 04/23/2026

Failed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying 04/09/2026

Failed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying When you spend years being told that IVF is your only option, it can feel like your body has stopped being on your side. In this episode, I sit down with Lisa to talk through her four-year fertility journey, the testing that changed everything, and how she and her husband were finally able to conceive naturally after getting more individualized support. What I love most about Lisa’s story is that it is proof that fertility care does not have to be extreme to be effective. We talk about the power of fertility-specific testing, mineral balance, gut health, nervous system support, and realistic nutrition changes that actually fit into real life, plus how those same changes supported her through pregnancy, too. “We need that energy pouring into reproduction to help the body feel safe enough to grow an entire human.” — Brooke Boskovich. In This Episode, You’ll Learn: Why a fertility clinic’s “one-size-fits-all” approach often leads straight to IVF recommendations instead of root-cause support How mineral balance, gut health, and comprehensive testing can uncover barriers to conception that generic advice misses Why sperm health matters just as much as egg health, especially when DNA fragmentation and morphology are part of the picture How nervous system regulation and stress reduction can support reproductive energy and improve fertility outcomes Why the most effective fertility nutrition plan is one you can actually follow consistently How preconception changes can carry into pregnancy and make that season feel calmer and more supported Why “doing enough” often looks less extreme than people expect when the plan is personalized — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40742130

Fertility Myths That Won’t Die and What You Actually Need to Know 04/02/2026

Fertility Myths That Won’t Die and What You Actually Need to Know If you’ve been trying to get pregnant, you’ve probably heard a lot of “facts” that feel urgent, scary, or final—especially if you’re over 35, have a low AMH, or have already been told IVF is your only option. These messages can make you feel like your body is failing you or that you’re running out of time, when in reality, many of these narratives are outdated, misunderstood, or taken completely out of context. In this episode of The Fertility Dietitian Podcast, I’m walking you through some of the biggest fertility myths that just won’t die, and what both the data and real clinical experience actually show instead. We’ll talk about age, AMH, prenatals, male factor fertility, stress, egg freezing, and—most importantly—what you can actually do to improve your internal environment so you can stop making decisions from panic and start moving forward with clarity and confidence. “Age matters, but the environment your eggs are developing in matters way more—and that’s the part you can actually change.” — Brooke Boskovich. In This Episode, You’ll Learn: How fertility really changes after 35 and what the data says about age and conception What AMH can and cannot tell you about your chances of getting pregnant naturally Why a prenatal alone is not a complete preconception plan Which nutrient forms and ingredients matter most in a high-quality prenatal How male factor infertility shows up in about half of cases and often goes unaddressed What changes as men age, and how sperm quality can be affected How stress impacts fertility and why “just relax” is not helpful advice What egg freezing can offer and why it is not an insurance policy How to support your internal environment to improve fertility and egg quality — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40665995

How Gut Health Affects Fertility: A Common Missing Link to Getting Pregnant 03/26/2026

Inflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health 03/19/2026

Inflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health If you are over 35 and trying to conceive, you’ve probably been told that fertility declines with age. But the truth is that conversation is often incomplete. Age alone is not the whole story. What matters more is the environment your eggs and sperm are developing in—and that environment is shaped by inflammation, oxidative stress, nutrient status, metabolic health, sleep, and stress patterns. There’s actually a term in research called “inflammaging,” which describes the slow rise in inflammation and oxidative stress as we get older. This process can impact mitochondrial function, hormone signaling, and DNA stability—all critical factors for fertility. But here’s the hopeful part: your body is incredibly responsive. When you improve the internal environment, you can support egg quality, sperm health, and overall fertility—at any age. “Fertility after 35 is not just about age—it’s about the environment your eggs are developing in.” — Brooke Boskovich. In This Episode, You’ll Learn: Why age is only one piece of the fertility puzzle—and what actually matters more What “inflammaging” is and how it impacts egg and sperm quality The most important preconception lab markers to assess inflammation and metabolic health How mitochondrial function directly affects egg quality and embryo development The role of CoQ10 and key minerals in supporting reproductive health Simple nutrition strategies to lower oxidative stress and improve fertility outcomes Why sleep is one of the most powerful (and overlooked) fertility tools How strength training supports insulin sensitivity and hormone balance The connection between stress, nervous system regulation, and fertility Why “vitamin J” (joy) is a biological—not optional—part of conception — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40510380

Recurrent Miscarriage Around Six Weeks: Root Causes & How to Reduce Your Risk of Another Loss 03/12/2026

Recurrent Miscarriage Around Six Weeks: Root Causes & How to Reduce Your Risk of Another Loss Recurrent miscarriage carries a weight that is difficult to put into words. If you’ve experienced multiple losses — especially around the same point in pregnancy — it can leave you feeling confused, discouraged, and wondering what your body is doing wrong. But after years of working with fertility patients, I want you to hear this clearly: your body is not broken. When losses consistently happen around the same stage — particularly the 5–7 week window — your body is often giving us valuable information. The timing of a miscarriage can reveal underlying patterns related to metabolic health, immune regulation, embryo development, or the internal environment supporting pregnancy. When we begin to understand those signals, we can work with your physiology to strengthen the conditions that allow pregnancy to continue developing. "Recurrent miscarriage doesn’t mean your body is failing you — it often means your body is communicating something important." - Brooke Boskovich. In This Episode, You’ll Learn: Why recurrent miscarriage around 6 weeks often points to identifiable physiological patterns What’s happening biologically during the 5–7 week transition in pregnancy How metabolic health and insulin resistance can influence early pregnancy outcomes The role of immune balance and inflammation in sustaining early pregnancy Why gut health and the microbiome can impact miscarriage risk How mineral balance and mitochondrial function affect fertility and embryo development The connection between thyroid autoimmunity and pregnancy loss Why identifying patterns is key to improving future fertility outcomes Foundational strategies that support the body in maintaining pregnancy — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40396955

Low Libido While TTC? What Your Sex Drive is Telling You About Hormones, Safety & Fertility 03/05/2026

Is IVF Really the Best Next Step for You? Questions to Ask Before You Say Yes 02/26/2026

Is IVF Really the Best Next Step for You? Questions to Ask Before You Say Yes If you’ve been told IVF is your “best option” after a few labs and a short conversation, this episode is for you. I want to say this clearly: IVF is an incredible medical technology. It has helped millions of families build their babies. But it should almost never be the first step after an infertility—or “unexplained infertility”—diagnosis. It should be a tool of last resort, not a default. What I care about most is your informed consent. You deserve to understand why pregnancy hasn’t happened yet. True infertility—absence of ovaries or uterus, bilateral tubal removal, complete azoospermia—is rare. Most couples are dealing with subfertility, meaning something is interfering: inflammation, nutrient depletion, insulin resistance, immune dysregulation, poor egg or sperm quality. IVF bypasses these issues. It does not fix them. In this episode, I walk you through what should be investigated before jumping into a cycle—so you can improve your biology, your outcomes, and your future baby’s long-term health. “IVF bypasses biology. It does not fix the terrain." - Brooke Boskovich. In This Episode, You’ll Learn: Why IVF should be a last-resort tool—not the default recommendation  The critical difference between true infertility and subfertility  Why IVF does not improve egg quality, sperm quality, or inflammation  The labs most couples are missing before starting IVF  How sperm DNA fragmentation impacts embryo quality and miscarriage risk  Why AMH does not determine your ability to conceive naturally  The 90-day preconception window that can dramatically improve outcomes  When IVF truly makes sense—and how to prepare properly if it does  — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40173790

The Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally 02/19/2026

The Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally If you’ve been trying to conceive for a while, chances are you’ve heard antioxidants mentioned a lot — for egg quality, sperm health, implantation, progesterone, and pretty much everything in between. And while antioxidants absolutely matter, they’re not magic pills. They’re tools. And how, when, and why we use them is what actually determines whether they move the needle for fertility. In this episode of The Fertility Dietitian Podcast, I’m breaking down what oxidative stress really is, why reproductive cells are uniquely vulnerable to it, and how specific antioxidants like vitamin C, melatonin, NAC, and CoQ10 support egg quality, sperm health, progesterone production, and the uterine lining — when used strategically. This is about working with your biology, not throwing supplements at a problem and hoping for the best. "Antioxidants aren’t magic pills — they’re tools. And timing, dose, and context are what make them powerful for fertility.” - Brooke Boskovich. In This Episode, You’ll Learn: Why oxidative stress impacts egg quality, sperm DNA, progesterone, and implantation How vitamin C supports the corpus luteum, progesterone production, and uterine lining health Why melatonin is one of the most powerful — and misunderstood — fertility antioxidants How NAC and glutathione support ovulation, sperm quality, and detox pathways Why CoQ10 is foundational for mitochondrial health, egg maturation, and sperm motility How antioxidants influence implantation, blood flow, and endometrial receptivity When food alone is enough — and when targeted supplementation makes sense Why more antioxidants aren’t always better for fertility outcomes — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40085590

How Plastics & Microplastics Affect Egg Quality, Sperm Health & Fertility 02/12/2026

How Plastics & Microplastics Affect Egg Quality, Sperm Health & Fertility If there’s one thing I’ve learned after a decade working in fertility, it’s this: the environment your egg and sperm are maturing in matters more than genetics. And yet for years, concerns about environmental toxins were brushed off as fear-based or overblown. Fast forward to now, and the science is finally catching up. Microplastics and the chemicals attached to them are showing up exactly where we don’t want them—our ovaries, testes, semen, placenta, and even developing babies. In this episode, we’re breaking down what microplastics actually are, how they interfere with hormone signaling, mitochondrial health, and DNA integrity, and why this matters long before pregnancy ever begins. Fertility doesn’t start at a positive test—it starts months earlier during egg and sperm development. The good news? You don’t need perfection or panic to make meaningful changes. Small, strategic shifts before conception can significantly reduce toxic burden and support healthier fertility outcomes. “The environment your egg and sperm mature in matters more than the genetics you were handed.” - Brooke Boskovich. In This Episode, You’ll Learn: How microplastics and nanoplastics end up in reproductive tissues Why egg quality and sperm health are especially vulnerable to environmental toxins The connection between plastics, endocrine disruption, and unexplained infertility How microplastics drive oxidative stress, inflammation, and mitochondrial dysfunction Why preconception—not pregnancy—is the time to reduce toxic exposure Practical, realistic ways to lower plastic exposure without going crazy How supporting detox pathways protects fertility and future pregnancies — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/40018425

Fertility After Birth Control: What Nutrients to Replete Before Trying to Conceive 02/05/2026

Fertility After Birth Control: What Nutrients to Replete Before Trying to Conceive Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you’re actively trying to conceive, planning for a baby in the next year, or just starting to think about fertility a few years down the road, what you do after birth control matters more than most women are ever told. Fertility doesn’t start when you get a positive pregnancy test — it starts months (and often years) before conception. In this episode of The Fertility Dietitian Podcast, I’m breaking down exactly how birth control impacts your nutrient status, hormones, and overall fertility — and more importantly, what to do about it. We’ll talk about the key nutrients depleted by hormonal birth control, why egg quality takes time to improve, and how to intentionally support your body so fertility isn’t an afterthought, but a foundation. “Birth control doesn’t just pause ovulation. It changes how your body absorbs and uses nutrients.” - Brooke Boskovich. In This Episode, You’ll Learn: How birth control impacts nutrient absorption, gut health, and detox pathways Why fertility and egg quality depend on nutrient status before conception The most important nutrients to replete after coming off birth control The difference between folate and folic acid — and why it matters for egg quality How inflammation, stress, and poor digestion can block fertility progress Simple, foundational steps to support hormones, ovulation, and cycle regularity Why preconception nutrition matters even if pregnancy is years away — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39933685

Estrogen Balance and Fertility: How High or Low Estrogen Impacts Ovulation, Periods, and Getting Pregnant 01/29/2026

Estrogen Balance and Fertility: How High or Low Estrogen Impacts Ovulation, Periods, and Getting Pregnant Estrogen gets a bad rap in the fertility world. If you’ve ever been told you have “estrogen dominance,” you’ve probably been made to feel like estrogen is the problem — something to suppress, detox, or eliminate. But here’s the truth: estrogen is essential for fertility, pregnancy, and long-term health. We don’t want to get rid of estrogen. We want to help her stay balanced and working with your body, not against it. In this episode of The Fertility Dietitian Podcast, we’re breaking down what estrogen actually does in the body, how both high and low estrogen can interfere with fertility, and the biggest nutrition and lifestyle factors that influence estrogen metabolism. This is a short but powerful episode (15 minutes) that will completely change how you think about estrogen, hormone balance, and what actually supports healthy cycles and implantation. “Estrogen isn’t the villain — she’s essential. The goal isn’t suppression, it’s balance.” - Brooke Boskovich. In This Episode, You’ll Learn: Why estrogen is a Goldilocks hormone — and why both high and low levels can impact fertility Common signs and symptoms of high estrogen vs. low estrogen How estrogen supports ovulation, implantation, cervical mucus, mood, bone health, and heart health Why “normal” estrogen labs don’t always tell the full story The critical role of progesterone in balancing estrogen How gut health and the estrobolome influence estrogen recycling Why liver function matters for estrogen detox and metabolism How blood sugar, stress, over-exercising, and under-fueling disrupt estrogen balance The nutrients required for healthy estrogen metabolism Why genetics is not destiny when it comes to hormones My top three nutrition and lifestyle strategies to support estrogen balance Why blindly supplementing to “lower estrogen” can backfire When deeper testing (like the DUTCH test) is actually helpful — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39895725

Oral Health & Fertility: How Gum Disease Impacts Conception, Miscarriage & Pregnancy 01/22/2026

Improving Iron for Fertility — Without Supplements: Binding, Transport & Clotting Explained 01/15/2026

Improving Iron for Fertility — Without Supplements: Binding, Transport & Clotting Explained If you haven’t listened to Episode 27 on iron supplementation and fertility yet, I highly recommend starting there. In that episode, we broke down why blindly supplementing iron can actually backfire, why low iron on labs doesn’t automatically mean iron deficiency, and why iron never works alone. Today’s episode builds on that foundation and goes even deeper into what’s really going on with iron and fertility. Here’s the truth most women are never told: fertility-related iron issues are rarely about iron intake. They’re about iron regulation. Transport. Binding. Inflammation. And clotting risk. Your body is actually very efficient with iron — so when labs look “low,” the real question isn’t how much iron are you eating? It’s why isn’t your body able to use the iron it already has? That’s exactly what we’re unpacking today. “Most iron issues in fertility aren’t about intake — they’re about regulation.” - Brooke Boskovich. In This Episode, You’ll Learn: Why most fertility-related iron issues are regulation problems, not true iron deficiency How inflammation causes iron to get “stuck” — and why supplementing often makes this worse The critical role copper, ceruloplasmin, vitamin A, and magnesium play in iron transport Why food-based (heme) iron supports fertility better than iron supplements How excess or poorly regulated iron increases clotting risk and can impair implantation The specific lab patterns that point to functional iron deficiency vs. true deficiency — Connect & Learn More: Support the show: Please leave me a comment or a review wherever you listen to this podcast Subscribe on Apple Podcasts: Learn more about this episode: Contact me: Check out my Digital Store: Facebook: Instagram: YouTube: /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39726490

Ovulation 101: What Healthy Ovulation Actually Looks Like (and How to Time It Right) 01/08/2026

Free Fertility Hacks That Work Better Than Most Supplements 12/25/2025

Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health 12/18/2025

Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they’re needed most, impacting egg quality, uterine lining development, and sperm health. The good news is that supporting circulation doesn’t require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation. “Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it.” - Brooke Boskovich. In This Episode, You’ll Learn: Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity How oxidative stress and poor circulation affect both male and female fertility Fertility-supportive foods that naturally enhance nitric oxide and vascular function Why hydration and mineral balance matter for blood volume and circulation The role of movement, clothing, and heat exposure in reproductive blood flow Gentle, holistic strategies to support pelvic circulation without over-stressing the body Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39410020

From Recurrent Loss to Pregnant at 40 Without IVF: Meghann’s Story 12/11/2025

Product Swaps for Fertility: In, On & Around Your Body 12/04/2025

Product Swaps for Fertility: In, On & Around Your Body Building a fertility-friendly environment doesn’t require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I’m walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We’re using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body. From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren’t worth your stress. You’ll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes. “Protecting egg and sperm health starts with reducing the exposures you can control.” - Brooke Boskovich. In This Episode, You’ll Learn: How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source How plastic food storage and heating increase BPA migration (and what to use instead) The most important water-filtering steps for reducing PFAS and chlorine exposure Why thermal paper receipts are a major source of BPA/BPS absorption The safest swaps for laundry detergent, dish soap, and home cleaning products How fragrance in personal care products disrupts hormones Which fabrics positively or negatively affect reproductive health The safest sunscreen, lotion, and deodorant choices for preconception How candles, air fresheners, and indoor dust influence hormone health The simple home-air improvements that immediately lower toxic burden Practical, budget-friendly ways to start swapping without overwhelm Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39249030

Cold Plunging & Fertility: What Women (and Men) Should Know 11/27/2025

Cold Plunging & Fertility: What Women (and Men) Should Know Today we’re unpacking a buzzy wellness trend: cold plunging. You’ve probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it’s marketed to be, especially if you’re trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what’s right for you. “Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology.” - Brooke Boskovich. In This Episode, You’ll Learn: Why cold plunging is not a fertility booster for women trying to conceive How a woman’s core body temperature shifts across the menstrual cycle Why the luteal phase is especially vulnerable to cold-induced stress How cold exposure affects stress hormones, cortisol, and norepinephrine When (and if) women can safely use cold exposure without disrupting ovulation Signs you should avoid cold plunging altogether Why targeted cooling—not whole-body plunges—may support male fertility Lifestyle factors that increase scrotal heat and impair sperm parameters How to think about metabolic and mitochondrial claims around cold exposure What to choose instead if you love the mental health benefits of cold Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39196670

Fibermaxxing for Fertility: The Gut–Fertility Connection Continued 11/20/2025

The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby’s Health 11/13/2025

The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby’s Health We talk about women’s preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child’s long-term well-being. You’ll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally. "Sperm health isn’t just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich. In This Episode, You’ll Learn: Why sperm health is just as important as egg quality for fertility and healthy pregnancy outcomes How sperm carries epigenetic information that influences your baby’s metabolism and long-term health The global 50% decline in sperm counts since the 1970s and what it means for men’s health The role of oxidative stress and DNA fragmentation in poor sperm quality and miscarriage risk How smoking, alcohol, stress, poor diet, and toxin exposure damage sperm DNA Why obesity and nutrient deficiencies alter sperm DNA methylation and fertility potential The optimal semen parameters to look for (count, motility, morphology, DNA fragmentation) — and why most labs use outdated ranges How long it takes to see results — sperm regenerates every 74 days Simple nutrition and lifestyle strategies to boost sperm health: Eat fatty fish for omega-3s Prioritize sleep and strength training Get more vitamin C, zinc, and selenium Avoid hot tubs, saunas, and tight clothing Ditch plastics and synthetic fragrances How a personalized preconception supplement plan can fill nutrient gaps and reduce oxidative stress Why male preconception care is essential for faster conception, lower miscarriage risk, and your baby’s lifelong health Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast /episode/index/show/1da16243-0058-4d18-ac62-5ec215f55d2d/id/39021330

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The Fertility Dietitian | Functional Fertility Info in your Ears

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