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Trailer
09/19/2025
Trailer
Welcome to Melua Moms—the bite-sized podcast for real moms who want wellness that actually fits into everyday life. If you’re tired of polarized views making realistic nutrition and wellness impossible to decode, this podcast is for you. Extremes exist on both sides of any issue, but here’s the truth – most of us don’t live in the extreme, we live in the messy, beautiful middle and that can leave us frustrated and confused not knowing where to start. I’m your host, Elyse Emery, Certified Nutritional Therapy Practitioner… My husband and I have 3 kids, age 13, 10, and 6. Each kid has their own challenges with food - from Type 1 diabetes to life-threatening allergies, so believe me I understand challenges associated with families and food and lifestyle. In these short episodes, I will take nutrition and wellness topics and bring them back to common sense—conversations rooted in the latest science, insights from trusted wellness professionals, and practices of embodiment that connect us more deeply to our own bodies and the world around us. As a parent your wellness IS your entire family's wellness, so why shouldn’t you feel informed and confident in how you bring these big concepts into your home? I started podcasting with my youngest son, Cliff, when he was 4, (who many of you may know) and was shocked by its reach. As of today, we’re at 2.7 million downloads worldwide. But he’s off to kindergarten now, and I have more time to bring my passions to my community. Making nutrition and wellness approachable — without dumbing it down. Some topics I want to dive into are: What ingredients should I watch out for on food labels? Why nourishment is more important than restriction What’s so important about fiber? Are microplastics something to worry about? Doable snacks for kids and teens Why fermented foods are my favorite How to spot highly processed foods Are our microbiomes really that critical ot our health? And how small shifts make all the difference… Join me for episodes under ten minutes, with real science, and a dose of common sense. Just the stuff that helps you feel your vitality, so you and your family can thrive. First episode drops soon, let’s get to it.
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