Afterpause
Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.
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The Postmenopause Wardrobe Reset
07/19/2026
The Postmenopause Wardrobe Reset
Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes. Menopause. Divorce. Career transitions. Kids leaving. And suddenly the clothes that defined you for twenty-plus years don't fit, not just physically, but emotionally. Most women respond by either ignoring their wardrobe entirely or going on a shopping spree that doesn't actually solve anything. Today's guest believes there is a better way. Gayle Perry is one of New York City's most sought-after personal stylists and the force behind @gaylestyle, where nearly half a million followers come for exactly what she delivers: style that heals, empowers, and makes you feel like the most confident version of yourself, regardless of your body, your budget, or your age. Her philosophy is called The Wellness of Style, and once you hear it, you will never think about getting dressed the same way again. This episode is for every woman who has looked in her closet and felt like none of it belongs to her anymore. In this episode: — How to dress the body and the life you have right now, not the one you had at 40 — Why postmenopause is the most liberating style moment of your life if you approach it right — How to shop with intention instead of impulse — Dressing for different body shapes, comfort, and reclaiming your style — Building a wardrobe that reflects who you are becoming, not who you used to be Find Gayle Perry: IG: @gaylestyle Website: Stay connected with JFW: Book your 60-minute Menopause Care Consultation: Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: Subscribe to Afterpause with Jill Foos on Apple Podcasts, Spotify, and YouTube.
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Welcome to Afterpause: The Roadmap Nobody Gave Us
07/09/2026
Welcome to Afterpause: The Roadmap Nobody Gave Us
Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing why I changed the name of my podcast, what Afterpause means and why it matters, and exactly what this show is going to do for you every single week. This isn't another menopause awareness podcast. It's a roadmap — built specifically for women navigating postmenopause who want to know what to do next, not just what's happening to them. After menopause, most women are handed information and sent home without direction. Their body is changing, their energy is shifting, their relationships are evolving, and no one is speaking to this phase directly or practically. Afterpause exists to change that. Every episode features evidence-based conversations with leading physicians and experts in women's health and lifestyle, giving you the clarity, confidence, and action steps to take ownership of the next 20 to 30 years of your life. Introducing the Menopause Care Consult. If you're ready to stop guessing and start getting real answers about your menopause health, I now offer a private one-on-one Menopause Care Consult. This is a personalized session designed to help you understand exactly where you are in your menopause journey, what your symptoms are telling you, what questions to ask your provider, and how to build a healthcare team that actually supports this stage of your life. Whether you're in perimenopause, recently postmenopausal, or years into this chapter and still looking for clarity — this consult gives you a roadmap that is specific to you. Learn more and book your Menopause Care Consult at: In this episode: — Why I changed my podcast name from Health Trip to Afterpause — What Afterpause means and who it's for — Why postmenopause is not a closing chapter — it's the longest one — What you can expect from this podcast every week — How to work with me directly through the Menopause Care Consult This podcast is for you if: — You are in postmenopause and want real answers — You feel dismissed or undertreated by your current healthcare team — You want evidence-based guidance on hormones, sleep, sexual health, heart health, metabolism, skincare, and strength — You refuse to accept that the best years are behind you Subscribe now so you never miss an episode — and if this resonates, share it with every midlife woman in your life who deserves a roadmap. Find Jill Foos: Website: Instagram: @jillfooswellness FB: Podcast: Afterpause with Jill Foos on Apple Podcasts, Spotify, and YouTube
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Heart Disease and Menopause with Dr. Jayne Morgan
07/09/2026
Heart Disease and Menopause with Dr. Jayne Morgan
Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't recognize it in time. Why? Because heart disease in women doesn't look the way we've been taught. No crushing chest pain. No dramatic collapse. Instead: fatigue, jaw pain, nausea, GI upset. Symptoms so commonly dismissed as anxiety or perimenopause that women leave emergency rooms undiagnosed, undertreated, and in danger. Here's what I've learned after 29 years as a hockey mom: every year I hear about another hockey mom who died from a heart attack. Women in their 50s. Some healthy, some not. The message from their families is always the same — "it was out of nowhere" or "it was sudden." But after interviewing some of the country's best preventive cardiologists, I know the truth: heart attacks don't just show up. They've been brewing for years. No one looked. That changes today. Dr. Jayne Morgan is one of the country's leading cardiologists and a fierce advocate for women's cardiovascular health. As Vice President of Medical Affairs at Hello Heart, she has made it her life's mission to change the trajectory of women's heart health — and she is here to tell you exactly what to watch for, what to ask your doctor, and what to do right now to protect your heart through menopause and beyond. In this episode we cover: — Why heart disease is dramatically underdiagnosed in women — How menopause accelerates cardiovascular risk and why the transition window matters — The symptoms of heart disease in women that are routinely missed or dismissed — What a heart-healthy lifestyle actually looks like for postmenopausal women — The tests and screenings every woman over 40 needs to ask for — Why your risk profile changes after your last period — and what to do about it This is the conversation that could save your life. Share it with every woman you know. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Jayne Morgan: IG: drjaynemorgan Hello Heart: Stay Connected with Jill Foos Wellness: Book your 60-minute Menopause Care Consultation: https://www.jillfooswellness.com/menopause-care-consult-page Follow on Instagram: Follow on Facebook: Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness/store-start Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: https://calendly.com/jillfooswellness/15-minute-zoom-consultations If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142
06/19/2026
The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142
Most of the menopause conversation happening right now, on social media, in podcasts, in the press, is aimed at women going through a natural hormonal transition. But there is a population of women whose menopause arrived differently. Suddenly and surgically. In the middle of one of the most frightening experiences of their lives, a cancer diagnosis or a high-risk prevention decision. This episode is for those women. And for every woman who loves one of them. My mother was 50 years old, on hormone therapy, when her breast cancer was diagnosed. Nobody talked about menopause then, what her future would look like, how the diagnosis would affect her long-term health, or what her options were. It wasn't until I was in my mid-forties, two decades later, that my own doctor finally brought up perimenopause. My guest, Elana Silber, CEO of Sharsheret, a national nonprofit supporting women, men, and families facing breast and ovarian cancer. Elana has spent her career at the intersection of cancer, women's health, and community, and she brings both professional expertise and deep personal commitment to one of the most underreported conversations in the menopause space: what happens when cancer forces the conversation. In this episode, we cover: The difference between natural menopause and surgically or chemically induced menopause after cancer treatment What breast and ovarian cancer diagnosis means for a woman's hormonal health, immediately and long-term Navigating survivorship and menopause simultaneously, the symptoms, the decisions, and the silence around both Hereditary cancer risk and what women need to know before menopause arrives How Sharsheret supports women and families through diagnosis, treatment, and survivorship If this episode resonates with you, share it with the women in your life navigating cancer, survivorship, or a hereditary risk decision. This is a conversation that needs to reach further than it currently does. Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Do not use this content to diagnose or treat any medical condition. Consult your physician for any medical concerns. This disclaimer applies to all guests featured on this podcast. Learn more about Sharsheret: Website: IG: @sharsheretofficial Stay connected with JFW: Book your 60-minute Menopause Care Consultation: Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on my favorite menopause wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your free 15-minute consultation here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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NAD+ and Menopause: The Molecule That Could Change How You Age - #141
06/03/2026
NAD+ and Menopause: The Molecule That Could Change How You Age - #141
NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause, your levels drop significantly. The result is fatigue that sleep doesn't fix, brain fog that won't lift, and a body that stopped responding the way it used to. But here is what most women — and most doctors — don't know: supplementing without testing is guesswork. In this episode, I sit down with Dr. Jin-Xiong She, founder of Jinfiniti Precision Medicine and one of the world's leading NAD+ researchers, to talk about why intracellular NAD+ testing is the only way to know where your levels actually are — and what to do about it. About Dr. Jin-Xiong She: Dr. Jin-Xiong She is the founder and CEO of Jinfiniti Precision Medicine and a Distinguished Research Professor at Augusta University. He has authored more than 400 peer-reviewed scientific publications, secured over $100 million in research funding, and holds multiple patents in precision medicine and metabolic health. His work on intracellular NAD+ testing has made him one of the most important voices in longevity and cellular health science today. In this episode: Why NAD+ declines so dramatically after menopause What low NAD+ actually feels like in your body The difference between intracellular testing and guessing NR versus NMN — what the science actually says How to dose correctly based on your results Why most women are supplementing wrong This is not another supplement conversation. This is precision medicine for midlife women. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Jinfiniti: Save 15% on all products and NAD test kits: Stay connected with JFW: Book your 60-minute Menopause Care Consultation: Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary consultation here: Join the Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Menopause Is Coming for the Workplace - #140
05/27/2026
Menopause Is Coming for the Workplace - #140
Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip Podcast, I sit down with Kim Hart and April Haberman, co-founders of MiDOViA and certified health coaches, to talk about one of the most overlooked issues in today's workforce: midlife women navigating menopause at the height of their careers. We cover why women are quietly leaving the workforce during their most valuable professional years, the real career impact of unmanaged menopause symptoms, what forward-thinking companies are doing differently, and what an ideal workplace environment for midlife women actually looks like. And whether you're a corporate executive, a woman re-entering the workforce, or building something new in midlife, this conversation is for you. In this episode, we cover: Why menopause and peak career performance collide The economic cost of losing midlife women from the workforce What organizations can do right now to change the conversation How to be the one who starts the conversation where you work Learn more about Midovia: Website: IG: @mymidovia FB: Linked Stay connected with JFW: Book your 60-minute Menopause Care Consultation: Follow on Instagram: @jillfooswellness Follow on Facebook: @jillfooswellness Follow on YouTube: @jillfooswellness Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary consultation here: Join the Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Menopause Through a Root Cause Lens - #139
05/26/2026
Menopause Through a Root Cause Lens - #139
Most women enter menopause expecting hot flashes and sleep disruption. What nobody tells you is that menopause is also a window of increased vulnerability to some of the most significant disease states of your lifetime — cardiovascular disease, metabolic syndrome, autoimmune conditions, cognitive decline, osteoporosis, and cancer. Menopause doesn't cause all of these. But it creates the biological conditions that accelerate them in women who already have underlying vulnerabilities, most of which have been building for decades, completely undetected. Here's what I've come to believe after years in this space, and from navigating menopause myself: the women who fare best aren't just asking what I'm feeling, they're asking why. That question is the entire foundation of today's guest's practice. Dr. Derek Guillory is a board-certified emergency medicine physician, one of the first certified functional medicine practitioners in Texas, and founder of Root Causes Medicine in San Antonio, a practice built around the one question most conventional doctors never answer: Why am I sick? We cover: Why menopause accelerates disease in women with underlying vulnerabilities What inflammation has to do with your hormonal transition How to shift from symptom management to true prevention What functional medicine looks for that conventional medicine misses How to advocate for yourself in a healthcare system not built for midlife women If you've ever felt dismissed, confused, or like something deeper is going on — this episode is for you. Learn more about Dr. Guillory: Website: IG: FB: Stay connected with JFW: Book your 60-minute Menopause Care Consultation: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary consultation here: Join the Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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The Colon Cancer and Menopause Connection - #138
05/10/2026
The Colon Cancer and Menopause Connection - #138
Most women in menopause are focused on the wrong cancer. Colorectal cancer is now the number one cause of cancer death in adults under 55, and rates are rising 3% every year in people aged 20 to 49. For midlife women, the risk window is right now. And almost nobody is connecting these dots. In this episode, Dr. Faris Murad, board-certified gastroenterologist, Mayo Clinic-trained, and founder of Santé Integrated Health & Wellness on Chicago's North Shore, discusses one of the most important conversations in the menopause space that nobody is having. What menopause actually does to your gut, your colon, and your microbiome. Why your GI symptoms since perimenopause started are not in your head. What a polyp actually is and what it means when one is found. Why the prep is no longer the excuse it used to be. And the data point that will genuinely stop you — the Women's Health Initiative found a 37% reduction in colorectal cancer risk among women on combined hormone therapy. This benefit is rarely part of the HRT conversation. It should be. This is the episode that makes you schedule the screening you've been putting off. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Faris: Website: IG: Stay connected with JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join the Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Rewriting the Script on Pleasure - #137
05/04/2026
Rewriting the Script on Pleasure - #137
Something women don't talk about enough in the menopause conversation is desire. Not just the loss of it, but the possibility of reclaiming it, rebuilding it, and discovering that your second act might actually be where you finally stop apologizing for what turns you on. Sexual health and pleasure are core pillars of midlife wellness, sitting alongside sleep, nutrition, exercise, and stress management. And the evidence backs it up. Sexual pleasure, alone or partnered, improves cardiovascular health, boosts immune function by 30%, supports mental health, relieves pain, improves sleep, and maintains pelvic floor health. But for most women, the issue isn't physical. It's permission. Permission to want it. Permission to pursue it. Permission to use tools that feel a little unfamiliar — maybe even a little taboo. For decades, pornography was made by men, for men. It reflected the male gaze and left most women cold. The stigma many of us carry makes complete sense. Women were never the audience. But that has changed. There is a growing world of erotic content made by women, directed by women, for women, aesthetically beautiful, emotionally resonant, and designed to turn you on in a way that feels safe, exciting, and entirely yours. For midlife women navigating menopause, lower estrogen, lower testosterone, and reduced spontaneous desire, erotic content can be a powerful tool for re-engaging the brain's role in arousal. Because desire in midlife is often responsive. You need a reason to want it. The right erotic content can be that reason. Holly Randall, erotic photographer, director, producer, AVN Hall of Fame inductee, and host of the Holly Randall Unfiltered podcast, joins the Health Trip Podcast. Holly's mother, Suze Randall, was the first female photographer to shoot for Playboy, Hustler, and Penthouse. Holly grew up in that world and went on to build her own empire championing erotic content that centers women's pleasure. The AVN, by the way, stands for Adult Video News; think of it as the Oscars of the adult entertainment industry. This episode is about giving yourself permission to explore a side of yourself that has always been there, part curiosity, part hunger, but never quite felt safe enough to come forward. Stay connected to JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join April's Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136
04/22/2026
Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136
In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, brings a grounded, practical perspective on skincare that actually matters, focusing on what supports healthy, resilient skin rather than chasing trends or complexity. We talk through how skin changes over time and what adjustments truly make a difference, from building a simple, effective routine to understanding which ingredients and habits are worth your attention. The goal is not perfection, but confidence in your own skin. We also get into makeup in a way that feels approachable and realistic. Instead of heavy routines or complicated techniques, we focus on ease, enhancing natural features, and using makeup as a tool to feel pulled together without effort. It is about working with your skin, not against it. At its core, this conversation is about feeling good when you look in the mirror, not because everything is flawless, but because you feel like yourself. It is a reminder that beauty does not get more complicated with age. In many ways, it gets clearer. Find Melissa: IG @mrsderm Stay connected to JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Peptide Therapy: What Women Navigating Menopause Need to Know - #135
04/15/2026
Peptide Therapy: What Women Navigating Menopause Need to Know - #135
If you've spent any time on Instagram or TikTok lately, you've seen it. Peptide therapy. Everywhere. Promising weight loss, energy, anti-aging, and yes — menopause symptom relief. The before-and-after photos are compelling. The promises are bold. The packaging is pretty. And the price tags are steep. But here's what's missing from most of those posts: the science, the safety, and the truth about what's actually regulated, what's actually studied, and what's actually being sold to you in a vial from a compounding pharmacy you've never heard of. And in some cases, from your own licensed practitioner. Menopausal women are navigating in the dark. Being dismissed by their doctors. Feeling unheard. And turning to anything that promises relief. On this episode with Dr. Catherine Johnson, we cut through the noise and give you the straight answers you deserve. Dr. Johnson is Board-Certified in both Obesity Medicine and Emergency Medicine, and the Founder and Medical Director of Precision Medical Care, a private concierge practice she launched in 2018. She trained at Loyola University Stritch School of Medicine, completed her residency at the University of Chicago, and spent nearly two decades there as an Associate Professor. She holds advanced certifications from the Menopause Society and the Institute for Functional Medicine, with fellowship training in Precision Medicine. This episode is for real women. In midlife and beyond. Those who are done being misled and ready for real answers. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my podcast guests. Stay Connected with JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join April's Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134
04/12/2026
What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134
Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriting, assessing, and treating cardiovascular risk, with updates that are especially relevant for women in midlife and beyond. I have one of the most respected lipidologists in the country, Dr. Tom Dayspring, here to break it all down in plain English. With so much misinformation on social media from undereducated clinicians to influencers and statin haters, it's up to you to educate yourself through trusted sources. Dr. Dayspring is one of the most sought-after lipidologists and cardiovascular educators in the country and is a Fellow of both the American College of Physicians and the National Lipid Association, board-certified in internal medicine and clinical lipidology, and has delivered over 4,000 lectures across all 50 states on lipids, cardiovascular disease, vascular biology, and women's heart health. He has served as Chief Academic Advisor for major cardiovascular laboratories, authored lipid textbook chapters, and received the National Lipid Association's President's Award and their Clinician Educator Award — two of the highest honors in his field. He is a Gold Heart Member of the American Heart Association and a Social Media Ambassador for both the European Atherosclerosis Society and the National Lipid Association. Over 34,000 people follow his educational content on X at @DrLipid, and after this episode, you will understand exactly why. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected with JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join Group Health Coaching here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Being Authentically You in Menopause & Beyond - #133
02/20/2026
Being Authentically You in Menopause & Beyond - #133
At some point in midlife, many women quietly ask, "Who am I now?" I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly much quieter. It can feel disorienting when your body is changing, your roles are shifting, and the old rules no longer seem to apply, yet the world still expects you to carry on as usual. In this episode, we explore authenticity in midlife and what it really means to become more yourself, not less, through perimenopause and beyond. I'm joined by Dr. Gail Saltz, MD, a psychiatrist and psychoanalyst, to unpack the cultural narratives women have absorbed about aging, beauty, relevance, and identity. We discuss why this stage can feel unsettling and how to move through it with clarity, self-respect, and even joy. Dr. Gail Saltz is best known for her work as a relationship, family, emotional well-being, and mental health contributor in the media, where she is a go-to expert for commentary on the mental health aspects of current/breaking issues and news. She is a bestselling author of numerous books, including "The Power of Different: The Link Between Disorder and Genius," and serves as a Medical Expert for the Physicians for Human Rights. Dr. Saltz is an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine, a psychoanalyst with the New York Psychoanalytic Institute, has a private practice in Manhattan, and hosts the "How Can I Help?" podcast. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Saltz: Website: IG: @drgailsaltz FB: @GailSaltzMD Podcast: Stay connected with JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join April's Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Muscle Myths and Midlife: What Women Really Need to Know - #132
02/10/2026
Muscle Myths and Midlife: What Women Really Need to Know - #132
Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporosis, and even frailty down the road feels very real. But here's the good news: muscle is not just about looking toned. It's your currency for strength, independence, and longevity. It supports your bones, protects against falls and fractures, stabilizes blood sugar, and keeps your metabolism humming. Midlife is an opportunity to build muscle and change the trajectory of your life. My guest today is Professor Stuart Phillips, PhD, FACSM, FCAHS, one of the world's top researchers on muscle health, protein metabolism, and aging. Dr. Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. His work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. He is a fellow of several Academies, Societies, and Colleges, including the ACSM, but was most recently appointed as a Fellow of the Royal Society of Canada (FRSC). Today, we are going to break down midlife myths and barriers and share how to thrive in your second act with practical and accessible strategies. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Stuart Philips: IG: Stay co JFW: Watch on the YouTube channel: Follow on Instagram: Follow on Facebook: Grab discounts on wellness products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Join April's Group Health Coaching cohort here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts:
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Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131
01/04/2026
Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131
So many women in perimenopause find themselves asking the same confusing question: Should I stay on birth control, switch to menopause hormone therapy, try both, or do nothing at all? And why does it feel like everyone has a different answer? In this episode, we unpack why perimenopause can feel like a medical gray zone. Symptoms can be intense and unpredictable, hormone testing isn't always clear, and many women are told they're "too young" or "just stressed." Add in social media opinions, antidepressants being prescribed first, and inconsistent medical guidance, and no wonder women feel lost. We break down the real science behind: • Birth control vs. Menopause Hormone Therapy (MHT) • How doctors decide what to recommend • Whether you can transition directly from the pill to MHT • What realistic symptom relief looks like • How long adjustments actually take • What to do if spotting or symptoms continue We also address the biggest myths, like: • "You can't be in perimenopause if you're on the pill." • "You have to wait until your period stops to use hormones." Plus, we shine a light on women who are often left out of the conversation: • Those with severe PMS or PMDD • Women in early menopause • Women after hysterectomy • Women wondering about testosterone, libido, brain fog & mood This episode is about clarity, options, and informed choice. Perimenopause is not a failure of your body, and confusion around hormones is NOT your fault. You deserve education, thoughtful support, and individualized care, not guesswork or fear-based advice. If you're feeling overwhelmed, you're not alone. This conversation will help you understand what's really happening in your body and how to approach hormone decisions with confidence. Find Dr. Sarah here: Website: IG: drsarah_menopausemd Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts. Our inaugural event is February 3rd, 2026, in Winnetka. Tickets are on sale now. Learn more:
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Menopause and New Year's Resolutions: What Actually Works - #130
12/13/2025
Menopause and New Year's Resolutions: What Actually Works - #130
In this episode of The Health Trip Podcast, I take an honest look at New Year's resolutions, why most of them fall apart quickly, and what midlife women and beyond can do instead to create real, lasting change. This time of year brings pressure to reset everything at once. Still, midlife brings its own realities, including hormonal shifts, sleep disturbances, stress, a changing metabolism, and less time for oneself. Traditional resolutions don't account for these factors, which is why so many women feel like they're "failing" by February. I break down the science behind failed resolutions, including motivation drop-off, vague goals, and stress overload, and explain what actually works according to research: small steps, supportive systems, emotional rewards, and identity-based habits. I also talk about why behavior-change health coaching is so effective for women navigating menopause and how it helps build habits that stick by working with your biology instead of against it. If you've been frustrated with resolutions that never last, this episode will help you understand what's been getting in your way and how to approach the new year with clarity, compassion, and sustainable strategy. The menopause transition is not a barrier to change; it's an opportunity to rebuild your habits with science and support behind you. Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: Holiday Special: Commit to your Health Coaching Package before December 31, 2025, and receive a bonus 9th session.
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Navigating the Holidays with Health and Grace in Menopause - #129
11/29/2025
Navigating the Holidays with Health and Grace in Menopause - #129
In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been working hard to stay consistent, grounded, and motivated this year, and now the holiday temptations are everywhere. I explain how the holidays can trigger cravings, stress, and "all-or-nothing" thinking, then walk through 10 science-backed strategies to stay grounded, such as: Steadying your mindset with simple reminders and a long-term wellness vision. I offer you realistic tips. Plan like your future self by protecting a few key habits you've built this year. You don't have to pull all your healthy habits in. Give yourself grace, remembering that a few indulgent evenings don't erase months of consistency. My core message: the holidays are not about perfection, but about finding the balance between health and joy so you can feel strong, vibrant, and present. I kept this episode short and sweet, direct, and realistic. Take what you want, and leave the rest. Stay connected with me: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128
11/27/2025
When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128
Many women notice real shifts in desire, arousal, and physical comfort during the menopause transition. Yet most of us were never taught how to talk about these changes, or how to support our sexual health as part of overall midlife wellness. Sexual pleasure is a key marker of health. It's linked to hormones, cardiovascular function, sleep quality, mental health, and even long-term longevity. Because of stigma and a lack of open conversation, too many women quietly accept pain, low desire, or the belief that sexuality fades after midlife. It doesn't. Menopause changes sex, but it doesn't end it. In this episode, we break down what really happens to the body during midlife, how pleasure evolves, and practical ways to rebuild a healthy, satisfying sex life on your own terms. As I often say, every woman has her own unique health equation, and that includes sexual pleasure. There is no single path that works for everyone. My guest today is Dr. Rachel Zar, a Licensed Marriage and Family Therapist and AASECT-Certified Sex Therapist. She holds a Master of Science in Marriage and Family Therapy from The Family Institute at Northwestern University, a PhD in Clinical Sexology from Modern Sex Therapy Institutes, and advanced certificates in sex therapy and sexuality education from the University of Michigan. Dr. Zar is the Clinical Director at Avid Intimacy, a sex and relationship therapy practice specializing in evidence-based support for individuals and couples. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make lifestyle changes to treat any medical condition in yourself or others. Always consult your own physician for any medical concerns. This disclaimer also applies to any guests featured on the podcast. Find Dr. Zar: Website: IG: @rachelzartherapy FB: @rachelzartherapy Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Money & Menopause: Understanding Your Financial Health in Midlife - #127
11/17/2025
Money & Menopause: Understanding Your Financial Health in Midlife - #127
In this episode of the Health Trip Podcast, we take a fresh look at financial health as a critical part of women's well-being during and after menopause. For Gen X women, these years are supposed to be about preparing for an empty nest and building long-term security. Instead, menopause often brings hidden financial costs. Women in midlife spend billions each year managing symptoms, face higher medical expenses than their peers, and lose an estimated 1.8 billion dollars in work time annually. These realities shape earning potential and retirement planning more than most people realize. To dig into this, I'm joined by Dr. Barbara Provost, founder of Purse Strings. After decades in the financial industry, Barb saw how often women were underserved, dismissed, or left out of crucial conversations about money. Purse Strings was built to change that. Her work gives women the tools, education, and trusted connections they need to make confident financial decisions, especially during life transitions like menopause, career changes, caregiving, and planning for the next chapter. If you're navigating midlife and want to better understand how menopause intersects with money, career, and long-term planning, this conversation will give you clarity and practical direction. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Provost: Website: IG: @pursestringsco FB: @pursestringsco Podcast: Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Menopause Power Pack: Curate Your Custom Healthcare Team - #126
10/16/2025
Menopause Power Pack: Curate Your Custom Healthcare Team - #126
In this empowering episode of the Health Trip Podcast, I dive into the essential blueprint for assembling your ultimate healthcare dream team during midlife, emphasizing that navigating menopause isn't a solo journey but a collaborative effort with specialized experts. I break down the core players: Start with a Primary Care Physician (PCP) as your quarterback, overseeing general health and coordinating referrals; an OBGYN for reproductive and hormonal insights; and a menopause care expert, like a certified menopause practitioner, to tailor treatments for hot flashes, mood swings, and libido changes. For heart health, which becomes crucial post-menopause, a preventive cardiologist or lipid expert monitors cholesterol and cardiovascular risks, while a dermatologist addresses skin changes like dryness or acne from hormonal shifts. Don't overlook a bone health expert, such as an endocrinologist or rheumatologist, to safeguard against osteoporosis through DEXA scans and nutrition advice. I review them all and add additional bonus players to round out a robust team for this second act of your life. Don't miss this episode - it's all about prevention. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
10/09/2025
Coaching Through Breast Cancer: A Journey of Strength in Midlife - #125
In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss. Post-treatment, many women feel adrift, wondering "what now?" Health coaches bridge this gap by complementing medical care with personalized guidance for the whole person—body, mind, and spirit. The episode outlines four key ways health coaches assist: Lifestyle Guidance Beyond Treatment Emotional and Mindset Support Accountability and Consistency Building a Comprehensive Healthcare Team No woman needs to face survivorship alone. While medicine saves lives, daily choices define thriving. I encourage you to assess your personal support systems, share the episode, and schedule a 30-minute virtual consultation via the show notes link. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:
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GLP-1s & Menopause: The Science Behind the Hype - #124
10/06/2025
GLP-1s & Menopause: The Science Behind the Hype - #124
In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women's health: GLP-1 medications and midlife metabolism. If you've noticed changes around your waistline during perimenopause or menopause, you're not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer's, and more. My guest, Dr. Dana Russo, board-certified gynecologist and founder of Essenza Health, unpacks the science behind GLP-1s (Ozempic, Wegovy, Zepbound). Together, we explore: How menopause affects metabolism and insulin sensitivity Why GLP-1s are about more than weight loss—they target inflammation, insulin resistance, and longevity The role of menopause hormone therapy and lifestyle in supporting metabolic health The differences between FDA-approved vs. compounded GLP-1 medications If you've wondered whether these drugs can be part of a safe, long-term strategy for women in midlife, this conversation cuts through the noise and gets to the science. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:
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The Power of Small Steps - #123
09/29/2025
The Power of Small Steps - #123
Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the "all or nothing" approach, starting small creates momentum that compounds over time, leading to measurable improvements in health, mood, and resilience. In this episode of the Health Trip Podcast, I give you three steps to consider using to make new healthy habits stick for the long haul. For women in midlife, this approach isn't just about building healthier habits—it's about reshaping your future health trajectory. Small steps reduce overwhelm, align with your values, and build a foundation of confidence. The result is a lifestyle that not only eases menopausal symptoms but also supports long-term health, longevity, and quality of life. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Navigating Metabolic Health in Midlife Women - #122
09/16/2025
Navigating Metabolic Health in Midlife Women - #122
This episode dives into one of the most overlooked areas of women's health: the connection between menopause and metabolic health. My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they've always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes. Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a Board-Certified Obesity and Emergency Medicine physician with advanced training in menopause, functional medicine, and precision medicine. With 25+ years of experience, she helps women improve metabolic health, hormones, and longevity. We'll cover: What metabolic health really means in midlife Early red flags of insulin resistance in women The role of hormones (estrogen, thyroid, cortisol) in metabolism How lifestyle, genetics, and menopause interact Best nutrition, sleep, and stress strategies for metabolic health When to consider medical therapies like GLP-1s or metformin How precision medicine and personalized care help women thrive If you've ever felt like you're doing everything right but still can't manage weight, energy, or blood sugar, this episode will give you clarity and actionable solutions. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Catherine Johnson: Website: IG: @precisionmedicalcare FB: @precisioncaremedical Resources: Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Simplifying Healthy Habits in Midlife - #121
09/12/2025
Simplifying Healthy Habits in Midlife - #121
Starting new healthy habits in midlife can feel overwhelming—whether it's eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection. You'll learn how to: Start small and specific so your goals feel achievable. Tie new habits to routines you already have (habit stacking). Shift from pressure to intention, so you build progress without guilt. These science-backed strategies help you create consistency and confidence in your health journey. If you're feeling stuck, pick just one tip to try this week. Small steps add up to real change. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Create Your Menopause Health Equation. Schedule your complimentary 30-minute Zoom consultation here:
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Unlock Your Health Equation - #120
09/04/2025
Unlock Your Health Equation - #120
Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it's important to recognize factors like financial health, sexual health, family history, and genetics. These aren't side notes; they directly impact how resilient, energized, and vibrant we feel over the years. Midlife offers a powerful opportunity to explore your own health equation. This stage of life often shines a light on areas we've overlooked, and it invites us to move beyond just surviving into truly thriving. By getting curious about how your unique combination of factors influences your healthspan and longevity, you can begin to design a plan that's not only sustainable but also deeply supportive of the life you want to live. Health coaches are trained with science-backed strategies to walk alongside our clients with empathy and compassion while we explore the possibilities together. It's hard work, but the most rewarding. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Midlife Reset: Starting Your Health Journey in Menopause - #119
08/27/2025
Midlife Reset: Starting Your Health Journey in Menopause - #119
Watch on my YouTube channel:
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The Hair Loss and Health Coach Connection - #118
08/27/2025
The Hair Loss and Health Coach Connection - #118
Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out. You'll learn: The 3 phases of hair growth (anagen, catagen, telogen) and what happens when the cycle is disrupted. The most common causes of midlife hair loss come from hormonal changes in menopause to stress, autoimmune conditions, nutrition, and genetics. Why midlife women are most susceptible, and how symptoms can be connected to sleep, stress, and metabolic health. The role of health coaching is to help you create a strong, healthy foundation for hair growth through nutrition, stress management, restorative sleep, and sustainable movement. This episode is designed to help women in midlife understand the root causes of hair loss and discover how working with a health coach can be game-changing. By focusing on the whole picture — your unique health equation — you can reclaim not just your hair health, but your energy, confidence, and resilience. If you've been wondering how to manage hair thinning in menopause, or want to know the best lifestyle and nutrition strategies for midlife women, this conversation is for you. Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Save on the Lasercap red light therapy caps- JFW is a distributor. Email to find out more. Schedule your complimentary 30-minute Zoom consultation here:
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Menopause, Nutrition, and the Power of Color - #117
08/01/2025
Menopause, Nutrition, and the Power of Color - #117
This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido. We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging. Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely. Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Deanna Minich: Website: Certification Program: Whole Detox: FB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspirit To purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase: Stay connected to JFW: Watch on my YouTube channel: Follow me on Instagram: Follow me on Facebook: Grab discounts on my favorite biohacking products: Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: Subscribe to the JFW newsletter at and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:
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Menopause Pre-Game: Premenopause - #116
07/16/2025
Menopause Pre-Game: Premenopause - #116
What if you could go back to your 20s or 30s and actually prepare for menopause? Most women aren't told that menopause doesn't just arrive overnight—it's the result of years of subtle hormonal shifts that begin much earlier than you think. This episode is especially important for women in their 20s, 30s, and early 40s who want to take control of their long-term health before symptoms show up. Whether you're noticing early signs of hormonal change or simply want to build a solid foundation for the future, this conversation will help you understand how to prepare for perimenopause and menopause before they start. And if you have a daughter, niece, or friend in this age group, share this episode with her—it's never too early to get informed. In this episode, we'll cover: What premenopause really means and why it matters for women under 40 How birth control and menopause hormone therapy differ and why a nuanced, personalized conversation needs to be prioritized for every woman The best lifestyle strategies for supporting energy and protecting mental health What to expect during perimenopause and menopause—including symptoms you might miss Steps to protect your brain, bones, muscle, and metabolism for decades to come You'll walk away with actionable tools, a clearer understanding of your changing body, and the confidence to navigate every stage of midlife with strength and clarity. Dr. Alicia Robbins, board-certified OB-GYN, certified menopause practitioner (MSCP), and founder of The Elm, a women's health practice in New York specializing in gynecology, hormones, sexual health, and longevity, joins the Health Trip Podcast to share her expertise. Dr. Robbins is also a diplomate of the American Board of Lifestyle Medicine and has been featured in Allure, Elle, The New York Times, National Geographic, and more. This episode is a must-listen for women looking to get ahead of menopause, not just manage it when it arrives. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about Dr. Robbins: Website: IG: @theelmgreenwich FB: ?... Stay connected with JFW: Watch on my YouTube channel: Follow me on Instagram: / jillfooswellness Follow me on Facebook: / jillfooswellness Grab discounts on my favorite biohacking products: ... Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: ... Subscribe to the JFW newsletter at and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: ...
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