Wisdom of Oz

Are you looking to make serious changes in love...and life? Well, you’re exactly where you need to be. Welcome to the Wisdom of Oz, I’m your host Ozzie Osborne (no not that one, in case you’re confused, and yes that's really my name!). I’m a highly-skilled love & relationship practitioner, a single mom, and a neuroscience geek! For over a decade I’ve been on a healing path, and my mission is to support you in tapping into your own wisdom, so you can rediscover who you really are, realize everything you were meant to be, and experience healthy and authentic relationships in your life. On this podcast, no matter what season you’re in, you’ll find motivation, inspiration, and tools to help you along your path. We will unlearn old habits, increase our confidence and communication skills, face our fears, regain control, and reimagine our dreams. Every episode will be filled with deeply personal stories, life hacks, relatable topics, research-backed data, plus shared wisdom from some amazing and inspiring guests. We'll get curious, find some answers, share some laughs, dive deep and go really raw - life hacks, fresh perspectives, honest truths and new realities. So won't you join me on this journey and be a part of this community - safe, trusting, relatable and real. Let's discover the Wisdom of Oz...together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Ep. 22 - Reaching Your Maximum Potential as a Leader... with Dr. Sohee Jun 09/26/2023

Ep. 21 - Vulnerability: What Is It Really? 09/19/2023

Ep. 20 - Weight-Loss Through Self-Awareness: It's a Journey Not a Destination with Dr. Karen Mann 09/12/2023

Ep. 20 - Weight-Loss Through Self-Awareness: It's a Journey Not a Destination with Dr. Karen Mann If you've ever struggled with your weight loss this is the episode for you. I invited my dear friend Dr. Karen Mann to speak to us about her weight loss journey and why she went from being an obstetrician/gynecologist for 15 years to now coaching people in the health and wellness space. She's cared for thousands of women throughout her time as an OBGYN. Over the course of her career, the number of patients she witnessed who struggled with their weight and metabolic health led her to get boarded in obesity medicine and become a Menopause Society Certified Practioner. She has additional training in traditional and functional nutrition, trauma-informed care, and mindfulness. Her path led her to become a life coach so that she can more effectively help women with the challenges that can lead to chronic health conditions. Dr. Karen believes in the intimate link that exists between our thoughts, feelings, and bodies. She is on a mission to help others discover this link so that they can heal and live up to their highest potential. She received her medical degree from The George Washington University and completed her residency at Kaiser Permanente in Los Angeles. She trained as a life coach with The Certified Life Coach Institute. She lives in San Diego with her husband and stepkids. In this episode, we cover: · Your relationship with your discomfort · Meaning of what real food is · What is the secret to your weight loss success? · Dispelling weight loss myths · Menopause · Is there something behind your struggle with weight that has nothing to do with food? · Can weight loss medications help or hinder your weight release? · And so much more! · Books mentioned in this episode can be found here: How to contact Dr. Karen Mann: Website: IG: @intentinowellbeing FB: @intentionwellbeing Course: Weight Loss Through Self-Awareness /episode/index/show/208a2bfe-2043-4a0e-8edb-e77e520da33b/id/27993861