Informed Mom Podcast
Welcome to the Informed Mom Podcast where we strive to tell real moms’ stories about their experiences of motherhood from pregnancy onward. We cover topics such as complications during pregnancy, miscarriage, c-sections, breastfeeding, postpartum care, relationships, sleep, and raising baby (to name a few😉). Join our community of moms and experts as they share their journey into motherhood. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 28: How to Get More Sleep with Ellanee Wilson
10/26/2023
Ep 28: How to Get More Sleep with Ellanee Wilson
Want real, honest, practical advice about sleep? That's what you'll get in this episode with Ellanee Wilson, Sleep Coach Mom. She's so refreshing and has great tips about what to do for your baby's or toddler's sleep. Tune in to learn more about better sleep in your household. You won't regret it.
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Ep 27: Healthy Families Are Successful Families
08/01/2023
Ep 27: Healthy Families Are Successful Families
Meet Chris Vanderzyden, if you don’t know her, you should. She lights up the room and you’ll certainly feel inspired and motivated to continue your motherhood journey while maintaining your work and health all at the same time. Chris is an incredible woman. She had a very successful career in the corporate world as a CPA and CVGA and helped form an exit planning and Mergers & Acquisitions firm. She then became an entrepreneur who successfully built and sold multiple businesses. She speaks internationally on exit planning and mergers and acquisitions, is an expert contributor for media outlets, a guest lecturer for Harvard University, and is a best-selling author. She is also the mom of two incredible girls who are both thriving in their own right and she is an avid cyclist, runner, and skier. It's going to be so fun to chat with her.
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Ep 26: Happy Mama Wellness
04/23/2023
Ep 26: Happy Mama Wellness
“We don’t always love motherhood but we love our kids.” Join us as we talk with Lynn Turcotte-Schuh who is a Speaker, Mentor, Educator and Podcast Host who helps Mamapreneurs love themselves, and their lives, as much as they love their kids. Through workshops, 1:1 mentorship and the HMW Community, Lynn supports Mamas as they break free from society’s unrealistic expectations and redefine motherhood for themselves.
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Ep 25: Mamas of Multiples
12/19/2022
Ep 25: Mamas of Multiples
Ever wonder what it would be like to be a mom of twins? Rachel and Tianna share their stories as moms of identical twin boys from birth to the present moment. Both experienced a variety of emotions throughout the journey and have a lot of reflection and wisdom to share. You don't want to miss this episode! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 24: Cleft Lip and Palate
11/28/2022
Ep 24: Cleft Lip and Palate
Hearing your child might have a cleft lip or palate can be quite scary. It is diagnosed around the 13-20th week of a woman's pregnancy, and can require some big decisions for parents about surgeries and care. On this episode you'll hear one mom's experience of learning that her baby girl was going to be born with what she calls a "cutie mark." She shares her journey, and some amazing tips and resources. And if it is someone you care about that is going through the same thing, she offers insight on how you can support them. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 23: Childbirth 101 - Birth Plans, Pain Managment & Epidurals
11/06/2022
Ep 23: Childbirth 101 - Birth Plans, Pain Managment & Epidurals
There is no doubt that giving birth is an intense experience!!! Everyone tells you to have a birth plan, but what is that really?! On this episode we talk about what a birth plan is, what it should include, and when its actually necessary. We discuss epidurals and pain management, and how to advocate for yourself with hospital staff. Get educated and laugh along the way with our mama guest Marie Nussbaum and OBGYN Dr. Marlene Kalouyan (Dr. K). DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 22: Vaginal Rejuvenation Part 1
10/23/2022
Ep 22: Vaginal Rejuvenation Part 1
Ladies, ladies .... pregnancy and childbirth can bring on some drastic changes "down there," including dryness, painful sex, urinary incontinence, dissatisfaction over how things look or feel, and many other COMMON issues. Why don't we ever talk about these things?! There actually is hope and some great options out there for us, but it all starts with education and discussion. Vaginal rejuvenation consists of many different things and can elicit a lot of different reactions from people, and in this episode we we dive into it all with our expert Dr. Marlene Kalouyan (Dr. K)! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 21: Bodywork for Babies
10/09/2022
Ep 21: Bodywork for Babies
Babies need bodywork on the day they are born. Birth can create injury to the fascia, and with bodywork babies can feed better, sleep better, and feel better. Babies are only as balanced as their environment and bodywork can be applied to both mom and baby from day one to relax the central nervous system. This technique supports the baby’s own healing. Babies/moms are seen at home or in the office. Interested in learning more? Tune in to hear Dr. Lauren Brim discuss all the details. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 20: Relationships and Raising Baby
10/05/2022
Ep 20: Relationships and Raising Baby
It can be a lonely process being pregnant, your partner really doesn’t know what’s going on. It’s hard for non-pregnant partners to form a bond with what is going on inside your body. You are a year ahead of your partner in this process. Learn how relationships evolve and change during the process from pregnancy onward as your little bundle arrives. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 19: Food Allergies in Children
09/11/2022
Ep 19: Food Allergies in Children
Wondering if your child has a food allergy? Tune into this episode as we hear Dr. Myron Liebhaber's expert advice on what a true food allergy is and some of the misconceptions. Whether you are a parent of a child with food allergies or not, you don't want to miss this! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 18: Pediatric Dentistry
08/28/2022
Ep 18: Pediatric Dentistry
Did you know your first dental visit should occur by age 1? Have you heard of Xylitol, the natural cavity remedy? Tune into this episode to learn about all things related to pediatric dentistry with Dr. Elena Rumack. She provides so much education and tips that you won't want to miss this! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 17: Eating for Gestational Diabetes
08/14/2022
Ep 17: Eating for Gestational Diabetes
Mamas, in this episode you'll hear from our OBGYN Dr. Kalouyan and our Dietitian Lauren Morrison Burns for support and advice on how to eat for the diagnosis of gestational diabetes. Get real perspectives from moms who have gotten the diagnosis as well as practical advice from our guest experts. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 16: Intro to Sleep
07/31/2022
Ep 16: Intro to Sleep
Sleep deprived? Listen in to this episode mamas to learn about the science behind sleep, sleep development, sleep coaching, shaping, and training. You'll learn so many tricks by tuning in to this episode with Jen Varela, Sleep Training Expert! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 15: Breastfeeding (Part 2)
07/17/2022
Ep 15: Breastfeeding (Part 2)
Hey Mamas! If you are breastfeeding then tune into this episode to get all of your questions answered! Myths are debunked and facts are provided (everything from pumping, to weaning, to signs of hunger is covered). You'll learn so much from Jess McKee, our go-to lactation consultant. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 14: Empowered Mama
07/03/2022
Ep 14: Empowered Mama
Looking to feel inspired? Tune in to this episode where Lisa Druxman, Founder of Fit4Mom and mother of two shares how to take care of yourself as a new mom, how to find your community, and healthy habits all moms can start doing today. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 13: Shout out to Dads
06/19/2022
Ep 13: Shout out to Dads
Happy Father's Day and thank you dads! Tune into this episode as we talk to 4 dads about their experience with entering into fatherhood and caring for their little ones. Get specific tips to support yourself, your relationship, and of course your baby. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 12: Pediatric Epilepsy
06/12/2022
Ep 12: Pediatric Epilepsy
Dr. Luda Mila Sorin, a Pediatric Neurologist based in Chicago, IL discusses the prevalence, causes, and symptoms of pediatric epilepsy and what parents should do if they believe their child is having seizures. Learn about the risk factors, how to get support, and resources if you or someone you know is faced with this condition. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 11: Tongue Ties
05/29/2022
Ep 11: Tongue Ties
The most missed diagnosis in infants is a tongue, lip, or buccal tie. Often the mom will struggle with breastfeeding, have pain, the baby will have a shallow latch and click on the breast, and the mama will have to do more frequent feedings. The best person to consult with is either a lactation expert or a pediatric dentist. Listen to our episode as we interview a Mom who shares her story about her daughter having 4 ties and Dr. Elena Rumack, the "tooth whisperer" to discover why this diagnosis is so often missed and yet so important. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 10: Medical Needs
05/15/2022
Ep 10: Medical Needs
Meet the mama of a medical needs child who until 16months old struggled with sometimes up to 20-40 seizures a day. This episode you will be educated firsthand from a Mom who has experienced her daughter needing medical care from a very early age. You'll laugh, cry, and want to connect with her after you hear her story. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 9: Nutrition, Pregnancy, & PostPartum
05/01/2022
Ep 9: Nutrition, Pregnancy, & PostPartum
What should I eat when I'm pregnant? What are the most important foods for the first, second, third trimester, and after the baby arrives? How about eating for gestational diabetes? All of this and more are covered in this episode with our nutrition expert Lauren Morrison Burns, Registered Dietitian Nutritionist. Get info about the right foods to eat, when to eat them, and tons of tips and resources. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 8: Labor and Delivery Complications: C-Section
04/17/2022
Ep 8: Labor and Delivery Complications: C-Section
It was never Marie’s plan to have a c-section but that is what ended up happening in her birth story. "Isn’t giving birth something we should be talking about?" Keep an open mind as you head into your birth plan about possible outcomes. Tune into this episode as we review possible labor and delivery complications with Dr. K. and also hear Marie’s story about her emergency c-section. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 7: Gestational Diabetes
04/04/2022
Ep 7: Gestational Diabetes
Ladies, it is possible that you get gestational diabetes during your pregnancy. Women (10-15%) get gestational diabetes even if they are super healthy as it has to do with pregnancy hormones...not your diet...not your exercise routine! Interested in learning more? Then tune into this episode to hear from your hosts and Dr. K. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 6: Postpartum and Mental Health
03/28/2022
Ep 6: Postpartum and Mental Health
Know a new Mom or Dad struggling with post partum depression? Tune in to this episode to learn about common mood disorders during pregnancy and post partum. Find out how to prepare for pregnancy if you do have a mood disorder and how to find the support you need. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 5: Breastfeeding (Part 1)
03/12/2022
Ep 5: Breastfeeding (Part 1)
In this episode we talk with Jess McKee, Lactation Consultant and RN as we dive in to all things breastfeeding. We share tons of tips and sort out the truths of breastfeeding. Get ready to learn a lot and stay tuned for our part 2 breastfeeding episode! DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 4: Fertility: One Mom’s IVF Journey
03/11/2022
Ep 4: Fertility: One Mom’s IVF Journey
Meet Ansley Van Epps an IVF warrior and mother of two beautiful twin girls. Learn about her journey of becoming a mother through the use of in vetro fertilization, get educated on the topic, and the support available to you. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 3: Labor and Delivery Complications: Induction
03/10/2022
Ep 3: Labor and Delivery Complications: Induction
In this episode, we interview both a Mom (Christine) and an OBGYN (Dr. Kalouyan) who share their stories on induction. Hear a real Mom's story and a doctor's perspective on her case. Also, learn the ins and outs of when and why an induction would be necessary or elected. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 2: All About Pregnancy
03/09/2022
Ep 2: All About Pregnancy
In this episode, Angie and Jess share their stories of pregnancy as well as what you can expect to feel physically and emotionally while pregnant. We'll review symptoms, appointments you can expect, and our tricks. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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Ep 1: The Informed Mom Podcast: Meet Your Hosts
03/07/2022
Ep 1: The Informed Mom Podcast: Meet Your Hosts
Meet Angie and Jessica, the hosts of The Informed Mom Podcast. We created this podcast to be informative and encouraging. We know firsthand that it takes a village to raise a baby and we want to be a part of your village. With all the information that is available, we hope to create an expert-driven educational space for your own motherhood journey. DISCLAIMER: THE INFORMED MOM PODCAST DOES NOT PROVIDE MEDICAL ADVICE No material from our hosts or guests is intended to be a substitute for professional medical advice. We strive to provide you with education and information so that you can then go to your own provider and get an individualized approach to your medical needs and questions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
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