Teachers with Boundaries Podcast
The Teachers with Boundaries Podcast is for classroom teachers, middle leaders and senior leaders who know they want to avoid burnout and enjoy a sustainable career in education. You're ready to take back control and enjoy teaching again - through creating boundaries, reducing teacher guilt and stress, and achieving a happier work-life blend.
This podcast is hosted by Gemma Drinkall. A former secondary school teacher and middle leader, Gemma is now an educational wellbeing coach, helping teachers to create clear boundaries so that they can love teaching again. She'll share what works, what doesn't work and how you can learn from her experiences of teacher burnout.
This show is the one to listen to if you want to switch off from teaching, reduce the overwhelm and guilt, and increase your time, energy and happiness. This podcast is the one to listen to if you're ready to thrive and not just survive.
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52. Have your teacher emails taken over your life?
02/27/2023
52. Have your teacher emails taken over your life?
Despite going into teaching to “teach”, it turns out a large amount of your job is responding to emails. This can leave you feeling switched “on” beyond your time each day in the classroom. This makes it difficult to escape teaching when you are seeking a happy work-life balance. What you will learn in this episode: The negative impact multitasking can have on your productivity The habit loops that form when you have email notifications switched on The positive impact reducing your contactability can have on your stress levels By reducing the time you spend on your teacher emails, you’ll discover more free time, energy and focus for yourself. Take time out this week to review your notification settings so that you can feel in control of your focus again. Resources: FREE 5 tips to switch off from teaching and switch on to your life: Join our friendly Facebook Community: Find me on Instagram: Facebook: LinkedIn: Twitter: Linktree: “How Long It Takes to Get Back on Track After a Distraction”
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51. How come some teachers enjoy a happy work balance?
02/13/2023
51. How come some teachers enjoy a happy work balance?
With the never ending workload, pressure and scrutiny that teachers face, the job can feel like it has taken over your life. However, some teachers manage to develop a positive work-life balance that empowers them to treat teaching like the job it is whilst enjoying life outside of the classroom. This episode explores some of their secrets. What you will learn in this episode: How some teachers manage to have a happy work-life balance The importance of acknowledging that teaching is an impossible job Tips that will help you to create your own work-life balance Take time out this week to reflect on what small steps you could take this week to begin creating the work-life balance you deserve. Also check out the Teacher B.O.U.N.D.A.R.I.E.S. Course below, which gives you every step you need to create clear boundaries in teaching. Resources: Teacher B.O.U.N.D.A.R.I.E.S.: The Course Join our friendly Facebook Community: FREE 5 tips to switch off from teaching and switch on to your life: Find me on Instagram: Facebook: LinkedIn: Twitter: www.twitter.com/Gemma_Drinkall • Linktree: 5 Second Rule by Mel Robbins
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50 Is it possible to have a work-life balance in teaching?
01/30/2023
50 Is it possible to have a work-life balance in teaching?
It is often said in teaching that the only ways to get a work-life balance is to go part time (and work on your days off) or quit. The statistics appear to support this view as 1 in 3 teachers are leaving in their first five years. However, there is another way: boundaries. What you will learn in this episode: Why teachers may quit or go part time The importance of having a work-life balance in teaching Steps you can take to create a work-life balance Accelerate your progress by signing up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass taking place on Tuesday 31st January at 8pm GMT. Here’s the link to sign up: Resources: Sign up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass: Join our friendly Facebook Community: Find me on Instagram: Facebook: LinkedIn: Twitter: Linktree:
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49 What is the cost of saying no to yourself in teaching?
01/23/2023
49 What is the cost of saying no to yourself in teaching?
Sometimes saying no in teaching just feels wrong. It feels wrong to disappoint someone. It feels like you are saying no to the students and that is the worst thing a teacher can do. Yet, when you keep saying yes to school, you risk saying no to your own needs, which can ultimately impact the quality of your teaching and work-life balance. What you will learn in this episode: How saying no to yourself may be impacting you The value of saying no in teaching How saying no can improve the quality of your teaching Accelerate your progress by signing up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass taking place on Tuesday 31st January at 8pm GMT. Here’s the link to sign up: Resources: Sign up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass: Join our friendly Facebook Community: Find me on Instagram: Facebook: LinkedIn: Twitter: Linktree:
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48 What may be blocking your teacher work-life balance?
01/16/2023
48 What may be blocking your teacher work-life balance?
Finding a happy work-life balance in teaching is tricky. It feels like the job is a never ending onslaught of tasks, emails and paperwork. And that’s before you get into the classroom! There may be things in your way that are preventing you from creating the work-life balance you crave. This episode explores some of these and the small steps you could take to make valuable changes. What you will learn in this episode: How you may be standing in the way of your ideal work-life balance The power of saying no Ways you can reduce your workload Boundaries are the main tool you can use to unblock your work-life balance and begin to thrive in teaching again. When you have boundaries, you feel happier, stronger and more resilient. This will help your work-life balance every day of the week. Accelerate your progress by signing up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass taking place on Tuesday 31st January at 8pm GMT. Here’s the link to sign up: Resources: Sign up for the FREE 3 Steps to a Happy Teacher Work-Life Balance Masterclass: Join our friendly Facebook Community: Find me on Instagram: Facebook: LinkedIn: Twitter: Linktree: Department of Education School Workload Reduction Toolkit: TES: More teachers buying pupils clothes and food:
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47 How can boundaries help you to thrive in teaching?
01/09/2023
47 How can boundaries help you to thrive in teaching?
Christmas and New Year begin to feel like a distant memory this week. The enjoyment of the festive season pales as the new school term takes hold. It is important to take stock and explore how you can create a work-life balance that enables you to enjoy teaching and life during the new term. What you will learn in this episode: How physical boundaries can help you create a happy work-life balance Why having boundaries benefits your students How a change of perspective can help you enjoy teaching again The New Year brings an opportunity for a fresh start where you can create the boundaries you need to protect your wellbeing and enjoy a happy work-life balance. Accelerate your progress by signing up for the FREE Teacher Boundaries Challenge starting on 15/1/23. Here’s the link to sign up: Resources: Sign up for the FREE Teacher Boundaries Challenge Join our friendly Facebook Community: Find me on Instagram: Facebook: LinkedIn: Twitter: Linktree:
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46 How to start the New Year thriving in teaching
01/02/2023
46 How to start the New Year thriving in teaching
The New Year can fill you with optimism, hope and excitement. And you may begin the New Year with high expectations for yourself. Sometimes though this can result in disappointment. Yet, there is a fine balance to be had that will help you to thrive in teaching as you begin 2023. What you will learn in this episode: • How to make time for yourself • The importance of setting boundaries in the new school term • How to thrive in teaching in the New Year As you return to school this week, prioritise your boundaries and start the year as you wish to go on: thriving in teaching. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • James Clear, Atomic Habits: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: twitter.com/Gemma_Drinkall • Linktree: linktr.ee/GemmaDrinkall
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45 How to find space for yourself in the Christmas holiday rush
12/26/2022
45 How to find space for yourself in the Christmas holiday rush
Christmas is a festive blur. You spend the run up to Christmas frantically buying presents for family and friends, buying and decorating a tree and buying enough food for everyone. Then before you know it, the New Year is in and you’re back at school having hardly taken a moment of pause for yourself. In truth, Christmas is just plain exhausting for most of us. It can be challenging to find space for ourselves during this time. What you will learn in this episode: • How to find time for yourself over Christmas • The benefits of finding moments to pause • How this will benefit your return to school Christmas is a wonderful time of year. Make sure that you make the most of it by giving yourself the time and space that you need. Wishing you a wonderful end to 2022 and a Happy New Year! Resources: • Join our friendly Facebook Community and buy Teacher B.O.U.N.D.A.R.I.E.S: The Course: • FREE 5 tips to switch off from teaching and switch on to your life: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: twitter.com/Gemma_Drinkall • Linktree: linktr.ee/GemmaDrinkall
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44 How to switch off from teaching guilt-free for Christmas
12/19/2022
44 How to switch off from teaching guilt-free for Christmas
No matter how much you look forward to Christmas, teacher guilt can follow you into the festive season. You feel guilty for having left some items on your to-do list. You feel guilty that there is a bag of marking in the corner vying for your attention. Let’s face it, teaching can put a dampener on the festive season! What you will learn in this episode: • How to switch off from teaching guilt free over Christmas • The importance of being organised during Christmas • That you deserve to have time off from school Whether you are a Christmas elf or a scrooge, Christmas is a great time for slowing down, enjoying time with family and friends and drawing the year to a close. Make sure that you give yourself the best opportunity to switch off from teaching using the tips in this episode. Resources: • Join our friendly Facebook Community and buy Teacher B.O.U.N.D.A.R.I.E.S: The Course: • FREE 5 tips to switch off from teaching and switch on to your life: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: twitter.com/Gemma_Drinkall • Linktree: linktr.ee/GemmaDrinkall
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43 How the B.O.U.N.D.A.R.I.E.S. Framework helps you to thrive in teaching
12/12/2022
43 How the B.O.U.N.D.A.R.I.E.S. Framework helps you to thrive in teaching
The B.O.U.N.D.A.R.I.E.S. Framework has been created to empower you to thrive in teaching. It aims to help you to create a work-life blend that works for you, switch off from teaching and switch on in your life and also reduce your workload. What you will learn in this episode: • How the Framework helps you to create clear boundaries • How the Framework benefits schools • What you can do to put the B.O.U.N.D.A.R.I.E.S. Framework into action today The Framework starts from the premise that when you pour from a full cup, both you and your students thrive. Take advantage of Teacher BO.U.N.D.A.R.I.E.S.: The Course today by joining the Teachers with Boundaries Facebook group and get the course for only £24.99. The link is below. Resources: • Join our friendly Facebook Community and buy Teacher B.O.U.N.D.A.R.I.E.S: The Course: • FREE 5 tips to switch off from teaching and switch on to your life: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: twitter.com/Gemma_Drinkall • Linktree: linktr.ee/GemmaDrinkall • School workload reduction toolkit: • “The impact of teacher wellbeing and mental health on pupil progress in primary schools”
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42 What teacher wellbeing lessons can you learn from Advent?
12/05/2022
42 What teacher wellbeing lessons can you learn from Advent?
Whether you are a Christmas Elf or a Scrooge, there is no denying that the festive season is finally upon us! It is now completely legitimate to stick on Wham!, deck the halls and begin wishing anyone and everyone a Merry Christmas. (Is it obvious yet that I am, in fact, a Christmas Elf?) Yet, the time of Advent can give us some valuable reflections when it comes to teacher wellbeing. What you will learn in this episode: • How Advent can lead us to appreciate the small things • The importance of treating yourself everyday • How to focus on what really matters to you in your life Whether this is your favourite time of the year or not, there are opportunities to discover that will help you to create clear boundaries so that you can thrive in teaching. Have a go at the suggestions in this episode and see how you get on. Resources: • FREE 4 types of boundaries you need to thrive in teaching and 4 steps you can take to create them: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: twitter.com/Gemma_Drinkall • Linktree: linktr.ee/GemmaDrinkall
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41 What impact is teacher presenteeism having on your teacher wellbeing?
11/28/2022
41 What impact is teacher presenteeism having on your teacher wellbeing?
Teacher presenteeism is rife. Education Support report that 46% of teachers always go into work when unwell. Although this may seem admirable, it is actually having a negative impact on your teacher wellbeing and that of your colleagues. In order to thrive in teaching, you must put your needs first. What you will learn in this episode: • The pressures to go into school when you are unwell • How going in when you are unwell is not in your students’ best interests • The importance of putting your needs first Teacher presenteeism is a pandemic within itself and is weakening education as teachers wear themselves into the ground. Yet, it doesn’t have to be like this. As a teacher, you should always prioritise your own needs first. What you need are boundaries. Check out my free resource below for top tips and advice. Resources: • FREE 4 types of boundaries you need to thrive in teaching and 4 steps you can take to create them: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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40 Teacher wellbeing: how can schools become more human-centric?
11/21/2022
40 Teacher wellbeing: how can schools become more human-centric?
Despite schools being full to the brim of human beings, the sector is guilty of not always treating its occupants in the most compassionate and humane manner. Data-driven, results-based, progression-centred: the education sector has lost its heart. Although schools are dedicated to the needs and wellbeing of their students, it’s not always so easy to see this care being given to staff. In order to retain staff and help them to thrive, schools can become more human-centric. What you will learn in this episode: • What the human-centric model is • How it will help schools to support teacher wellbeing • Steps schools can take to put this model into practice Despite education being a human-filled sector, more can be done to support the humans within the sector. Schools cannot run without teachers. Therefore, it is imperative that teacher-wellbeing is put in the centre of all schools. Ultimately, everyone will benefit. Resources: • FREE 4 types of boundaries you need to thrive in teaching and 4 steps you can take to create them: • Human-centred design: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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39 What are the barriers to a teacher work-life blend?
11/14/2022
39 What are the barriers to a teacher work-life blend?
Teaching can often feel like a never-ending to-do list. More seems to be added at the top with not enough things being ticked off at the bottom. It can feel like an endless cycle. If you feel like this, you’re not alone. According to TES, 37% of teachers reported that they work more than 51 hours a week and a total of 68% say the volume of workload was a “major reason” for considering leaving the profession. When this is the case, a work-life blend can feel like a pipe dream. What you will learn in this episode: • The difference between a work-life balance and a work-life blend • Some of the barriers that stand in the way of teachers’ work-life blend • Steps you can take to give yourself a work-life blend There are things that you as an individual teacher can do to bring about your own ideal work-life blend. Try out the suggestions in this episode and see how you get on. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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38 How can boundaries help to resolve the teacher retention crisis?
11/07/2022
38 How can boundaries help to resolve the teacher retention crisis?
Despite the attractions of teaching, the education sector has a retention crisis on its hands. The government is trying to make teaching appealing to graduates with the increased pay for NQTs and the EC. Yet, 1 in 6 teachers are still leaving the sector in their first year. Although there are no easy fixes or short-term wins that will immediately alleviate the crisis, teacher boundaries will help to reform teaching and empower teachers to find a way to thrive in teaching by protecting their wellbeing. What you will learn in this episode: • The steps that the DfE are currently taking to alleviate the teacher retention crisis • How teacher boundaries can be part of the solution • Quick wins you can introduce to promote your teacher wellbeing There will be a period of time where the effects of the teacher retention crisis will felt intensely by all involved in the education sector. However, the department of education, schools and individual teachers can take steps now that will help to turn the tide in education for all. Resources: • Maslow’ Hierarchy of Needs: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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37 Why is it important to say no in teaching?
10/31/2022
37 Why is it important to say no in teaching?
In teaching, it is easy to fall prey to saying yes to everything: saying yes to SLT requests and demands, saying yes to opportunities that may bring you your next promotion or saying yes to students. Yet, there are consequences to saying yes all the time: too many plates to keep spinning, overwhelm or a never ending to-do list! Saying no is tough in teaching but it is vital for creating clear boundaries. What you will learn in this episode: • How saying no can avoid disappointment • How you can say no in a safe and positive manner • How saying no can empower your students and colleagues The key thing to remember is that you don’t have to be a people pleaser in school. It is possible and acceptable for you to say no. Give it a try this week. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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36 How can schools help teachers to create clear boundaries?
10/24/2022
36 How can schools help teachers to create clear boundaries?
When you are trying to create clear boundaries for yourself in teaching, it can often feel like you are coming up against a system that does not support teachers having boundaries and work-life blends. 1 in 3 teachers are leaving in their first five years of being in the classroom. The education sector currently struggles to recruit enough teachers. Teacher wellbeing is at a low with 77% experiencing symptoms of poor mental health due to their work. No wonder many teachers resolve to leave the profession. It can feel like an uphill struggle with little support from schools themselves to make positive changes. Yet, schools can make minor changes that can empower you to create clear boundaries and love teaching again. What you will learn in this episode: • How role modelling boundaries can encourage other members of staff to grow their own • The impact school culture can have on wellbeing • The positive impact of teacher wellbeing on student attainment Take time out this week to consider small changes that could be made in your school to improve teacher boundaries. Take it one step further and chat to your colleagues about what could be done. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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35 What steps can you take to switch off from teaching?
10/17/2022
35 What steps can you take to switch off from teaching?
Teaching is an incredibly fulfilling career but it has a tendency to take over your life if you let it. Learning to switch off is vital because it empowers you to thrive in teaching and enjoy a long, fulfilling career. What you will learn in this episode: • What may be stopping you from switching off • To remember that you are enough and are worthy of switching off • 3 steps you can take today to help yourself switch off from teaching To help you switch off more effectively, check out episodes 16 and 28 for tips on how to say no safely and positively. You can also download a FREE 5 tips to switch off from teaching and switch on to your life resource below. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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34 What does teacher work-life balance look like?
10/10/2022
34 What does teacher work-life balance look like?
Work-life balance can feel like a pipe dream for many teachers. Teaching can often seep into all areas of your life simply because it is a valuable element of your life and can be all consuming at the same time. So, how do you create a work-life balance that works for you? What you will learn in this episode: • How you can create a work-life blend that works for you • The power of choice that you have • Steps you can take today to create a happy work-life blend with teaching The word of this episode is CHOICE. You have the choice of how much time and energy you apply to teaching. It’s a case of being brave and taking that active step towards choosing a work-life blend that works for you. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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33. What are the benefits of having teacher boundaries?
10/03/2022
33. What are the benefits of having teacher boundaries?
Having clear teacher boundaries is hugely beneficial. Not only do you feel better about school and get to have a life outside of school, but studies have shown that your students also benefit when you have better wellbeing. What you will learn in this episode: • How you can benefit from having clear teacher boundaries • The positive impact it can have on your students and colleagues • The extensive benefits boundaries can have for schools too If this episode has left you feeling inspired to create your own clear boundaries in teaching, check out my FREE resource that will help you to switch off from teaching, which is available in the links below. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • “The impact of teacher wellbeing and mental health on pupil progress in primary schools” • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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32. Why are teacher boundaries not yet part of the teaching culture?
09/26/2022
32. Why are teacher boundaries not yet part of the teaching culture?
Why do teachers struggle to create a work-life blend? Sometimes the answer seems to be, “it’s just the way teaching is at the moment.” There are barriers in the way of teachers creating clear boundaries. There are problems within the education sector. This episode explores some of the reasons why the sector struggles to support teachers’ work-life blends. What you will learn in this episode: • Some common reasons why boundaries in teaching are challenging • The toxicity of calling teaching a vocation • What is in your power to change It is important to remember that you as an individual teacher can make a difference. This week, start with the small things like making yourself a nourishing lunch and giving yourself time to enjoy it. Also, check out my resource that will help you to switch off from teaching, which is available in the links below. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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31. How do you know if you have teacher boundaries?
09/19/2022
31. How do you know if you have teacher boundaries?
Now that the new school year is in flow, it is important to be aware and maintain your teacher boundaries. There will be common signs that suggest that your teacher boundaries need support so that you can keep thriving in teaching. When you have clear boundaries, you are able to work more efficiently, saving yourself time in school and earning you time and energy outside of teaching. What you will learn in this episode: • How you can tell if you need to work on your teacher boundaries • The impact emails can have on your teacher boundaries • Quick wins you can do today to create clear boundaries Boundaries do help you to be more organised, efficient and create time and space for yourself outside of school. Yet, they do more than that; they remind you that you are enough and that you are worthy of having good health and wellbeing. Try out some of the activities in this episode and see the difference it can make to your life. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • “How Long It Takes to Get Back on Track After a Distraction” • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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30 What are the 4 types of boundaries you need to thrive in teaching?
09/12/2022
30 What are the 4 types of boundaries you need to thrive in teaching?
When you have teacher boundaries, you give yourself the opportunity to thrive in teaching. Boundaries are the red tape that you put around yourself to protect and promote your teacher wellbeing. They are not a nice-to-have; they are a necessity. What you will learn in this episode: • What the four types of boundaries are that you need in teaching • How the different types of boundaries support one another • What steps you can begin to take to put these boundaries in place Boundaries involve creating new habits that empower you to prioritise your wellbeing. By doing so, not only will you find teaching more enjoyable but your students will also make better progress too because they are benefitting from the best version of you. Take time to notice your own boundaries during this week and begin to make small shifts that will make a positive impact. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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29 Listener Takeover: What are your top tips for the new school year?
09/05/2022
29 Listener Takeover: What are your top tips for the new school year?
September is officially here! And the summer holidays will soon feel like a distant memory. To counteract this, this week’s episode celebrates both the summer holiday and the new school year by turning the podcast over to you, the listener! Join us to hear your summer highlights and celebrations as well as some amazing top tips for beginning the new school year on a high! Thanks go to our contributors! Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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28 How to set clear boundaries for September
08/29/2022
28 How to set clear boundaries for September
Welcome to Part 5 of a mini sessions that will help you to make the most of your summer holidays! September is almost upon us and the back to school adrenaline is pumping! Before you dive in, make sure that you have created clear boundaries for yourself that enable you to manage your work-life blend. Take a moment to pause, grab a cuppa and give this episode a listen so that you are sure to start September well. What you will learn in this episode: • What boundaries are and how you can take to put them in place • How to say no without causing offense • How to effectively manage your school emails By creating clear boundaries, you are putting yourself first. By putting yourself first, you are better serving your students and school community. This makes you a more effective (and happier!) teacher. If you would like more help with creating clear boundaries, book into my diary. Here’s the link: Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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27 How to manage back to work stress and prepare for September well
08/22/2022
27 How to manage back to work stress and prepare for September well
Welcome to Part 4 of a mini sessions that will help you to make the most of your summer holidays! Returning to school can feel like the Sunday evening dread amplified by 10. You may begin to feel the anxiety fluttering in your stomach or your mind may be whirring with new school year worries. Now is the time to prepare for the kind of September that you want. This episode will give you some tools for how. What you will learn in this episode: • The steps you can take to prepare for September now • How to reduce back to school stress • Practical tips to smooth our your return to school To learn more about how to have a great start to September at school, sign up for the “Back to School Calm” Masterclass taking place on Wednesday 24th August 2022 at 8pm. Discover how to remove new term anxiety, overwhelm and resentment and instead return to school calm, confident and energised. The sign up link is below. Resources: • Back to School Calm Masterclass: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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26 How can you work constructively for September without overworking?
08/15/2022
26 How can you work constructively for September without overworking?
Welcome to Part 3 of a mini sessions that will help you to make the most of your summer holidays! It is now mid-August and the new school year anxiety is beginning to creep in, slowly but surely. You’re experiencing a conflict: a desire to be ready for September but also to hold on to the holiday feeling for a bit longer. Ultimately, it is a decision that only you can make: you need to decide how much preparation you want to do for school compared to how much you want to relax in holiday mode. What you will learn in this episode: • Tools that will help you manage your workload during the summer holidays • How you can prioritise your school work • How reframing your school work can empower you to feel in control and confident There is a balance to be struck between holiday mode and school mode. Use the tools discussed in this episode to help you find the work-life balance that works for you. Remember to also sign up for the “Back to School Calm” Masterclass taking place on Wednesday 24th August 2022 at 8pm to learn how to remove new term anxiety, overwhelm and resentment and instead return to school calm, confident and energised. The sign up link is below. Resources: • Back to School Calm Masterclass: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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25 How do you make the most of your time off school?
08/08/2022
25 How do you make the most of your time off school?
Welcome to Part 2 of a mini sessions that will help you to make the most of your summer holidays! At the beginning of the summer holidays, the weeks stretch ahead of you, full of hope and possibility. And because of this, you may apply pressure on yourself to make the most of the time. This pressure can then detract from your enjoyment and prevent you from not making the most of your time. What you will learn in this episode: • The impact your expectations can have on your summer holiday enjoyment • How 1st September can positively shape your summer holiday experience • How reflecting on your values can help you have a great summer holiday How you choose to spend your summer holidays is completely up to you. Avoid the pressure and create a bucket list that will help you plot out your best summer yet. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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24 How can you box off thoughts of school during your summer holidays?
08/01/2022
24 How can you box off thoughts of school during your summer holidays?
Welcome to Part 1 of a mini sessions that will help you to make the most of your summer holidays! The beginning of the summer holidays is both a blessing and a curse. School is finally over and you no longer are expected to work all hours to keep up with the to-do list. However, how do you switch off and box off ideas of school so that you can make the most of your valuable holiday time? If this is a question you are pondering, you are not alone. What you will learn in this episode: • How your environment can be used to help you switch off • The importance of giving yourself permission to box off thoughts of school • Tips that empower you to box off school and enjoy your summer holiday Ultimately, there is no one way to box off thoughts of school in the summer holidays. They will inevitably crop up and that’s okay. What is important is how you choose to respond to those thoughts when they crop up. Resources: • FREE 5 tips to switch off from teaching and switch on to your life: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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23 How can you step off the teacher treadmill?
07/25/2022
23 How can you step off the teacher treadmill?
When you train to become a teacher, you become accustomed to the intense workload and hours. Once you qualify, those habits that helped you to survive your teacher training can remain with you although they no longer serve you. You may find yourself overworking, overcompensating and spending all of your time and energy in teaching. It can feel like a never ending treadmill. What you will learn in this episode: • How you came to be on the teacher treadmill in the first place • The risks to you by staying on the teacher treadmill • How you can find your own pause button Although teaching is intense, there are ways that you can make changes that will enable you to step off the teacher treadmill and make time for yourself. Boundaries will be your friend here. Step back this week and explore where you may be able to reduce your input without affecting your output. Resources: • Join our friendly Facebook Community: • Find me on Instagram: • Facebook: • LinkedIn: • Twitter: • Linktree: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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