The Hormonally Balanced Women's Podcast
Being a Mother is a blessing and a joy, and the same can be said about your menstrual cycle - you probably just don't know it yet. First, balance your hormones and then finally understand how amazing they are!
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62. The Power of Breathwork with Gemma Rose
07/13/2025
62. The Power of Breathwork with Gemma Rose
In today's episode, I'm joined by Gemma from Gemma Rose, who helps individuals with inner work and breathwork to transform their mindset and nervous system. Her offerings focus on personal growth, healing, and connecting with one's authentic self. We discuss Gemma's journey, including her experience with postpartum depression and anxiety, and how breathwork helped her heal stress and tension. We dive into breathwork as a tool to reconnect the body-mind system and process emotions, sensations, and memories. Gemma explains how it aids in completing stress cycles and processing trauma, fostering creativity and dream manifestation. She emphasizes the importance of a trauma-informed facilitator for breathwork journeys. Gemma shares a simple breathwork practice and offers insights on guilt-free self-care. This episode powerfully reminds us that self-care is a generous act benefiting family and community. Mon x 🌹Check out Gemma's 🦋 Visit the website ⚡️ Start my 💖 Check out course 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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61. The Shift into Motherhood with Rachel Bettinzoli
06/20/2025
61. The Shift into Motherhood with Rachel Bettinzoli
In today’s episode, I’m joined by the amazing Rachel Bettinzoli, an Accredited Exercise Physiologist and Wellness Coach who specialises in women’s health and matrescence. Together, we explore what it means to move through a “wintering” season - those slower, heavier times in life when everything feels like a stretch. Rachel generously shares her own journey and the deep realisations that followed. We also dive into matrescence, the profound (and often unspoken) identity shift that happens when we become mothers. Like adolescence, it’s messy, transformational, and deeply personal. It affects every part of us - physically, emotionally, socially and it’s not a sign you’re broken. You’re growing. Rachel also shares her powerful “power of one” practice, an approach to rebuilding strength, energy, and confidence one small, gentle step at a time. This episode powerful reminder that health isn’t about doing more or trying harder. It’s about honouring where you are, listening to your body, and letting yourself be supported. Mon x 🌷 Check out Rachels website 🧡 Connect with Rachel on 🎶 Songs Mentioned: Jai-Jagdeesh - Light of Love Kelly Clarkson - Broken & Beautiful (From “Uglydolls”) 🤱 Resources for Matresence: Amy Taylor Kabbaz - - Alexandra Sax ⚡️ Start my 💖 Check out course 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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60. How to make time for yourself (even when you feel like you can’t)
06/05/2025
60. How to make time for yourself (even when you feel like you can’t)
In today’s episode, I’m talking about something that so many women are craving - but struggling to access in the middle of busy, full lives: making time for ourselves. You don’t need a new routine, a better planner, or a complete life overhaul. What you do need is a fresh perspective - a new way of approaching the moments you already have. I’ll show you how to find space in your day (yes, even the tiniest pockets) to support your health, your energy, and your sense of self. Mon x ⚡️ Start my 💖 Check out course 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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59. Ditching Botox with Ash McLocklan
05/29/2025
59. Ditching Botox with Ash McLocklan
In today’s episode, we have a special guest Ash McLocklan, who talks all about something that’s become way too normal - Botox. But this isn’t your typical skincare chat. This is a raw, real conversation about why Ash decided to ditch Botox for good - and how she found a completely free, natural way to support her skin that actually works. We talk about facial tension, aging, skin confidence, and the pressure to “fix” our faces. Ash shares how simple facial massage became her self-care practice - not just for her skin, but for her stress too. No fancy products, no appointments. Just her hands and a few minutes a day. If you’ve ever looked in the mirror and thought, “I wish I could change this…” - this episode is going to feel like a breath of fresh air. Mon x 💆♀️ Check out Ash McLocklan's here ⚡️ Start my 💖 Check out course 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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58. Why mindfulness is the missing link to your health journey
04/30/2025
58. Why mindfulness is the missing link to your health journey
In today’s episode, I’m diving into the one piece that so many women are missing on their health journey—mindfulness. Mindfulness isn’t just a buzzword—it’s a way of coming back to yourself. Back to presence. Back to healing. In this episode, I’ll show you why being more mindful (in really simple, doable ways) might just be the shift your body’s been asking for. The smallest shifts can create big changes in your energy, hormones, and overall well-being. Mon x ⚡️ Start my 💖 Check out course 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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57. What every woman over 35 needs to know
04/16/2025
57. What every woman over 35 needs to know
In today’s episode, I’m having a real, raw conversation with you about what’s actually going on in your body once you hit 35 and beyond. We’ve normalised so much — the brain fog, the low libido, the joint pain, the exhaustion that never lets up — and we’ve been told it’s all just “part of getting older.” But what if that wasn’t the whole truth? Your 30s and 40s aren’t the beginning of the end — they’re the beginning of a deeper connection with your health. Mon x ⚡️ Start my 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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56. How to support your immune system as we go into winter
04/10/2025
56. How to support your immune system as we go into winter
In this episode, I’m bringing you a cosy, nourishing chat about something that matters more than ever as we move into the colder months: your immune system. We’re deep into autumn here on the farm — the ponies are rugged, the fire’s crackling, and it’s that time of year when the bugs and sniffles start to creep in. If you’ve ever felt like your body’s working against you — you're eating well, you’re trying all the supplements, but you’re still exhausted and dragging yourself through the day — this episode is for you. I’m diving into the five essential (but often overlooked) ways to support not just your immunity, but your family’s too. Because as mums, we’re often the ones picking up the pieces when sickness hits. But what if you could build a foundation that helps prevent it in the first place? Mon x ⚡️ Start my 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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55. The cool things that happen when you get healthy
04/02/2025
55. The cool things that happen when you get healthy
In this episode, I’m switching things up. We talk so often about the symptoms, the struggles, the fatigue, and the hormone chaos (and yes, those are real and valid). But today? I want to remind you why all your hard work matters. I’m sharing 10 incredibly cool things that start happening when your body gets back in balance — things that actually make life easier, more joyful, and way more vibrant. I’m also sharing something personal — a little life update that’s been brewing since December — and what pregnancy has taught me (again) about the beauty of living in sync with our bodies. This episode is your permission slip to dream again about what’s possible with your health — and to feel so proud of every step you’ve taken. Let this be your reminder: it can be you too. Mon x ⚡️ Start my 📱 Discover the 🧘♀️ Enquire about 👉 Follow me on ✨ Check out my 💌 Sign up to my for weekly hormone tips 👩💻 Email me at
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54. Why your hormones need you to stress less
02/27/2025
54. Why your hormones need you to stress less
In this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you’ve been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control. Key topics: Why Stress Matters: Understanding how stress hormones like cortisol impact your sleep, energy, and menstrual cycle. The Hidden Stressors: It’s not just work deadlines—poor gut health, environmental toxins, and even over-exercising can send your body into fight-or-flight mode. Signs of HPA Axis Dysfunction: Brain fog, sugar cravings, low energy, poor sleep—are you stuck in survival mode? Breaking the Cycle: Monique’s three-part stress-busting formula to help you reset, recover, and build resilience. ✨ Free Gift for You! Upgrade your health & energy in just 3 simple steps. It's short, to the point, and actionable. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → 👉 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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53. Can you really DIY your own health?
02/19/2025
53. Can you really DIY your own health?
In this episode, Monique dives into the topic of DIYing your health. If you’ve been overwhelmed or frustrated in your health journey, this episode is for you! Monique discusses whether it’s truly possible to take your health into your own hands or if professional help is necessary for real, lasting change. Key Topics Can You DIY Your Own Health?: Why taking a DIY approach to health might not always work, and how misinformation can hinder progress. The Right Information Matters: The importance of using accurate, helpful resources to guide your health journey, and how the Nourish app can be a game-changer. When to Seek Personalized Help: Recognizing when it's time to bring in expert help, especially when feeling depleted or reaching a health plateau. Accountability and Support: How working with a health practitioner can accelerate your progress and keep you accountable on your journey to better health. Monique shares her personal health journey, the mistakes she made, and the breakthrough moment when she found the right information. If you’re ready to go deeper with your health, this episode is packed with wisdom on how to take the next step. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → 👉 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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52. What’s Holding You Back from Your Health Goals?
02/12/2025
52. What’s Holding You Back from Your Health Goals?
In this practical episode, Monique explores the three biggest barriers that might be holding you back from reaching your health goals. If you’ve been putting in the effort but still feeling stuck, exhausted, or frustrated, this episode is for you. She shares why traditional approaches often don’t work—and what to do instead—so you can finally create lasting change in your health and hormones. Key Topics ⬇️ What’s Really Holding You Back? The surprising reason it’s not about willpower or effort. Unlearning Misinformation: How old health advice might be stopping your progress. Willpower vs. Root Causes: Why relying on self-control doesn’t work—and what does. The Right Order for Change: How to shift your habits without overwhelming yourself. 💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → 💛 Use the code HEALTHYWOMAN for 4 months FREE on an annual Nourish membership Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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51. How meal prepping can support your health
01/01/2025
51. How meal prepping can support your health
In this practical episode, Monique explores how meal prepping can be a game-changer for your health, stress levels, and family life. Sharing her personal tips and tricks, she shows you how a little preparation can make nourishing your body easier, save time, and even save money—all while supporting your hormones. Key Topics ⬇️ Why Meal Prepping Matters: The connection between meal prep, stress reduction, and hormone health. Budget & Time-Saving Benefits: How planning your meals can help you cut costs and avoid unhealthy choices. Simple Meal Prep Ideas: Easy tips for preparing healthy meals and snacks, from roasted veggies to chia seed pudding. 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early! 👉 Join Nourish If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life. 👉 Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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50. Will health be in your 2025 resolution?
12/26/2024
50. Will health be in your 2025 resolution?
As the new year approaches, it’s time to reflect and ask yourself: Will health be a priority in 2025? In this episode, Monique dives into why your health needs to be at the top of your list—and how making small, consistent changes can lead to life-changing results. Key Topics ⬇️ Why Health Comes First – How prioritising your health impacts every aspect of your life, from family to work. The Power of Small Changes – Why big, unsustainable goals don’t work—and what to focus on instead. Practical Health Tips – Simple, effective steps to improve your energy, balance your hormones, and feel vibrant in the new year. 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early! 👉 Join Nourish If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life. 👉 Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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49. 5 Myths Debunked: What really impacts your hormonal health?
12/18/2024
49. 5 Myths Debunked: What really impacts your hormonal health?
In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs. 5 Myths I debunk ⬇️ Myth 1: Fat Makes You Fat Myth 2: Dairy Is Bad for Hormones Myth 3: Fasting Is Great for Hormonal Health Myth 4: I Need to Detox to Start Fresh Myth 5: I Have Bad Hormones Because My Mum Did 1:1 Hormone & Cycle Coaching Interested in bespoke hormane and cycle coaching? Click or email me at Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me
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48. How to know if you're body is feeling balanced (or not)
12/12/2024
48. How to know if you're body is feeling balanced (or not)
In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body’s true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life’s busiest seasons. Key Topics ⤵️ Understanding HRV: What Heart Rate Variability is and why it’s a powerful indicator of your body’s stress levels. Signs You’re in Balance: How a high HRV means you’re in a state of rest, repair, and resilience. Bouncing Back After Stress: Real-life tips from Monique’s hectic week, including the role of sleep, connection, and movement. Practical HRV Tracking: The best devices to monitor your HRV and what to look for to personalise your health journey. 1:1 Hormone & Cycle Coaching Email Monique at Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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47. Exercise Essentials for Mothers with Brooke Wright
12/04/2024
47. Exercise Essentials for Mothers with Brooke Wright
In this insightful and encouraging episode, Monique chats with Brooke Wright, a personal trainer and award-winning group fitness instructor, about navigating the journey of pre and postnatal fitness, building community, and embracing the natural ebbs and flows of life as a mother. Together, they dive into the realities of balancing motherhood, business, and self-care while providing empowering advice for women to honour their changing bodies and cycles. Key Topics ⤵️ The Power of Pre- and Postnatal Fitness: Why connecting with a pelvic health physio is essential during and after pregnancy, and how tailored movement supports recovery and confidence. Ditching the Bounce Back Myth: Shifting the focus to building strength from the inside out and loving your body for what it’s achieved. Understanding Your Cycle: How to sync your fitness routine with the four phases of your cycle and listen to your body’s unique needs. Finding Balance: Simple, actionable self-care strategies (like a weekly run or yoga session) to help mothers feel centred, supported, and grounded amidst the chaos. Community is Everything: The importance of connection and support during motherhood. Connect with Brooke ⤵️ Follow Brooke on Instagram: Facebook: Visit Brooke’s Website: 1:1 Hormone & Cycle Coaching Email Monique at Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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46. Staying Balanced this Silly Season
11/27/2024
46. Staying Balanced this Silly Season
In this fun and heartfelt episode, Monique dives into the whirlwind that is December. From holiday pressures to end-of-year chaos, she’s here with practical tips to help you stay balanced, sane, and resilient through the silly season. With a delightful mix of personal stories, relatable struggles, and empowering mindset shifts, this episode offers something for every busy mum navigating this time of year. Key topics ⤵️ Choosing Your December Vibe: How to decide what really matters during the festive season and let go of unnecessary pressures (spoiler: no, you don’t need matching pyjamas!). The High-Protein Breakfast Game-Changer: Why starting your day with a savoury, protein-packed meal can make or break your resilience. Simple Yet Powerful Self-Care: The magic of 10 minutes outdoors (bonus points for bare feet!) to soothe your nervous system and find calm amidst the chaos. Escaping the Consumerism Trap: Rethinking holiday gift-giving and reconnecting with the true meaning of Christmas. ✨ Interested in one-on-one coaching? Spots are limited, so don’t wait! 🌿 Check out Monique’s low-cost membership, , for more tips and support. 📸 Follow Monique on Instagram: Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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45. These are the 3 times in life when it's okay to be exhausted
11/20/2024
45. These are the 3 times in life when it's okay to be exhausted
Today, Monique dives into the times when it’s perfectly okay to feel exhausted and how recognising these moments can support your well-being. She shares insights on the natural phases in life when rest is essential, helping you honor your body’s needs without guilt. Key topics ⤵️ Why it’s okay to feel exhausted during your menstrual period The importance of rest and recovery after childbirth How illness and healing demand extra energy and why it’s crucial to listen to your body during this time Find out more about honoring your body’s phases with The Four of You Course 1:1 Hormone & Cycle Coaching Email Monique at Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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44. Feel revitalised every day with these natural energy drinks
11/14/2024
44. Feel revitalised every day with these natural energy drinks
In this episode, Monique shares five easy-to-make natural energy drinks that can improve your daily energy and support hormone balance. She explains how each drink targets specific needs, from adrenal health to blood sugar stability. You’ll learn: Why caffeine and sugar spikes lead to energy crashes—and what to do instead How natural energy drinks can replenish your body’s essential minerals and nutrients Five easy-to-make energy drinks that support sustained energy throughout the day. Bonus Topic: Monique apologizes for her absence from the podcast last week, explaining that her family came down with a nasty bug. She shares the remedies and practices they’re using to support their bodies, feel better, and recover quickly. Download your free Natural Energy Drink Recipe Guide: Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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43. How to work with your cycle instead of against it
10/30/2024
43. How to work with your cycle instead of against it
Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman’s menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries. Key topics ⤵️ Why understanding your cycle helps you set boundaries and communicate better How to empower yourself and your family by aligning your life with your cycle Why your energy and emotional needs change throughout the cycle Find out more information about 1:1 Bespoke hormone and cycle coaching - email me at Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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42. Move after meals
10/23/2024
42. Move after meals
In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals. You’ll learn: Why moving after meals helps prevent blood sugar spikes Simple, gentle movements you can do after eating to support digestion How post-meal movement can help you feel better Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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41. Signs of being in fight and flight
10/16/2024
41. Signs of being in fight and flight
Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life! You'll learn ⤵️ What fight and flight is, and how it affects your body The emotional and physical signs that you're stuck in fight and flight Why your stress response may be causing exhaustion and other health problems Actionable steps to get out of fight and flight and into "rest and digest" mode 1:1 Bespoke hormone and cycle coaching - email me at [email protected] Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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40. Mastering your 'healthy thoughts' with Jaclyn Beard
09/19/2024
40. Mastering your 'healthy thoughts' with Jaclyn Beard
Today Monique is joined by Jaclyn Beard the creator of Manifesting Life. Jaclyn’s purpose is to empower thousands of women worldwide to rise above their limiting beliefs and manifest an incredible life of love and abundance. Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset ⤵️ Focus on What You Want: Write down what you want in life, instead of focusing on what you don't want. Flip the Negative Thinking: We tend to dwell on negatives, refocus on the positive moments of the day. Practice Gratitude for 30 Days: Start a daily gratitude practice. Each day, write down things you’re grateful for. Praise Yourself Regularly: Give yourself small compliments and celebrate small wins. Use Present-Moment Affirmations: When thinking about your goals, always frame them in the present tense. Instead of “I want,” say “I am.” Change Your Inner Dialogue: Actively shift negative self-talk into positive affirmations throughout your day. Focus on the Present Moment: Practice mindfulness by regularly bringing your attention to the present moment. Rewrite Limiting Beliefs: Identify limiting beliefs and replace them with positive affirmations or truths that empower you. Resources Mentioned: Instagram 👉 amanifestinglife Website 👉 Show notes at - A 60min LIVE class for women in their 30s and 40s! Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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39. ‘Why it’s not your fault’ with Dr Lara Briden
09/12/2024
39. ‘Why it’s not your fault’ with Dr Lara Briden
Today Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset You'll learn ⤵️ What metabolism really is, and how it affects your energy and hormones Common signs of insulin resistance and its impact on women’s health Practical steps you can take to improve your metabolic health, balance your hormones, and boost energy The importance of nourishing your body and resetting your metabolism Resources Mentioned: Books by Lara Briden 👉 Find Lara’s work and more resources at Show notes at - A 60min LIVE class for women in their 30s and 40s! Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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38. How being exhausted is costing you time, energy and money
09/04/2024
38. How being exhausted is costing you time, energy and money
A 60min LIVE class for women in their 30s and 40s! Today Monique talks about how being exhausted is costing you time, energy, and money! You'll learn ⤵️ How exhaustion has become normalised, but it isn't natural or healthy The impact exhaustion has on marriages and parenting Why exhaustion limits women from enjoying hobbies or activities they love How your energy fuels healthier food choices Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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37. How to go fast to go slow in this season of life
08/28/2024
37. How to go fast to go slow in this season of life
Today Monique shares her story about burning out years ago, and why she is so passionate about helping women avoid burn out. You'll learn ⤵️ Why it's essential to give our bodies times of rest, amongst or in between busy times. What can happen when you don't allow your body and mind to rest after busy-ness. Sign up to my FREE & LIVE class - How to opening in September! Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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36. How do you know when you're in perimenopause?
08/21/2024
36. How do you know when you're in perimenopause?
Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes! You'll learn ⤵️ The most common symtpoms of perimenopause (heavier or longer bleed, shorter than 25 days menstrual cycle, recently experienced sore, swollen or lumpy breasts, unusually broken sleep, onset of night sweats, increased migraine headaches or increased occurance of PMS) How to opening in September! Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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35. The 3 Times It's OK To Be Exhausted
08/14/2024
35. The 3 Times It's OK To Be Exhausted
Today Monique shares all about what times in your life it's actually OK to be exhausted, and why. You'll learn ⤵️ When to allow yourself to rest and be exhausted. WHY it's important to rest properly during these times. What major symptom can be a telltale sign that something is wrong. Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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34. How to stay balanced in the busy seasons
08/07/2024
34. How to stay balanced in the busy seasons
Today Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! You'll learn ⤵️ How changing your mindset around daily tasks can reframe your whole day. Why taking micro moments throughout the day can help to ground and balance your mood. Why taking deep breaths regularly throughout the day is key for calming your nervous system. Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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33. Keeping your hormones healthy while traveling
07/24/2024
33. Keeping your hormones healthy while traveling
Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. You'll learn ⤵️ How to avoid major jet lag with app Time Shift. Ways to ensure you're prioritising self care, stress management and nutrition even while overseas. Supplements you might take to assist in maintaining healthy hormones. Show notes at - Let's get your hormones balanced: 👉 Take the 💌 DM me on 👩💻 Check out my & if you don't have Instagram then email me [email protected]
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