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Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

info_outline 220. Understanding Your Inner Parts with Internal Family Systems (IFS) (Part 1) 04/22/2026
info_outline 219. Changing Your Most Energy-Draining Habits 04/15/2026
info_outline 218. Why Self-Compassion Feels So Hard and How to Start Practicing It 04/08/2026
info_outline 217. Starting Tasks That Feel Overwhelming with Project Low-Hanging Fruit 04/01/2026
info_outline 216. Navigating Big Emotions with the Language of Parts 03/25/2026
info_outline 215. Breaking the Habit of Saying Yes at Your Own Expense 03/18/2026
info_outline 214. Using Curiosity and Compassion to Change Your Habits 03/11/2026
info_outline 213. Befriend Your Anger with a Practical Approach 03/04/2026
info_outline 212. How Trauma Affects Your Habits 02/25/2026
info_outline 211. Making Decisions When You’re Stuck in Analysis Paralysis 02/18/2026
info_outline 210. Using Pragmatic Curiosity for Real Habit Change 02/11/2026
info_outline 209. Productive Questions to Help You Get Unstuck 02/04/2026
info_outline 208. Find the Hidden Needs behind Your Habits in 3 Steps 01/28/2026
info_outline 207. How to Know the Difference Between a Yes and a No 01/21/2026
info_outline 206. How Giving the Benefit of the Doubt Improves Your Life 01/14/2026
info_outline 205. Key Reminders for the New Year: Growth, Emotions, and Change 01/07/2026
info_outline 204. The Best of Habits On Purpose: Insights and Tools from the Year 12/31/2025
info_outline 203. Holiday Stress Relief: Shifting from Obligation to Choice 12/24/2025
info_outline 202. Reactivity Reset: A Mental and Emotional U-Turn 12/17/2025
info_outline 201. How to Stop Trying to Control Everything 12/10/2025
info_outline 200. Feelings Are Not a Sign of Failure: Rethinking Emotional Capacity 12/03/2025
info_outline 199. Reframe Your Narrative: Change What You Make Things Mean 11/26/2025
info_outline 198. The Top Mistakes of Habit Change and 4 Keys for Real Progress 11/19/2025
info_outline 197. The Habit of Minimizing: Stop Downplaying Hard Things 11/12/2025
info_outline 196. Unblending: How to See Your Inner Critic Clearly 11/05/2025
info_outline 195. Inner Work Is the Foundation for Outer Change 10/29/2025
info_outline 194. Why Grand Plans Fail and a Better Way to Reach Your Goals 10/22/2025
info_outline 193. Values Blindness: Align Your Actions with What Matters Most 10/15/2025
info_outline 192. Where Authenticity Begins: Inside You 10/08/2025
info_outline 191. Stress Reset: How to Find Calm and Perspective in Overwhelm 10/01/2025
 
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