Barbells & Motherhood

Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking for real, researched-based exercise guidance in any season of motherhood, this podcast is for you. Find me on Instagram and TikTok @juliann.balley for more. Visit my website for all my current services at www.motherhoodbarbell.com.

18. Considerations for Running During Pregnancy + Postpartum with Jess Lacoursiere 07/14/2023

17. Reducing Aches + Pains In Pregnancy and Postpartum That You Don't Just Have to "Deal With" with Madison Cleckler 06/16/2023

16. The Opportunity and Skill of Starting Over with Laura Jawad, Ph. D. 06/02/2023

15. Ditching the All-or-Nothing Mindset (and how to fit fitness into your life as a mom) with Rhonda, P&PA Coach and Pelvic Floor Physiotherapist 04/28/2023

14. All About Pilates with Rachel from Rachel's Fit Pilates 04/22/2023

13. Caring for Your Core During Pregnancy and Postpartum with Alison Tjong 04/14/2023

12. Developing Athletic Maturity as a Pregnant and Postpartum Athlete and Becoming Who We Needed with CrossFit Athlete and P&PA Coach Robyn Rayner 04/07/2023

11. My Unique Situation and How I "Do It All" as a Working Mom 03/31/2023

10. Sustainable Eating, Body Image, and the Postpartum Experience with Friends Allie and Mikayla 03/24/2023

9. Things I Wish I Knew Before the Age of 29: Core + Pelvic Floor Edition 03/17/2023

8. "Your Spine is Stable" - Scoliosis, Spinal Fusion, and Pelvic Health with Laura, DPT 03/10/2023

7. CrossFit Through Pregnancy and Postpartum: Mindset Shifts & Adjustments with Amy, CFL2 03/03/2023

6. Chill Nutrition, Intuitive Eating, and Your Relationship with Food for Pregnancy and Postpartum with Macey, RDN 02/24/2023

5. Serving Moms and Youth in the Community with Katie 02/17/2023

4. Pelvic Floor Physical Therapy & More with Danyell, DPT 02/10/2023

3. Preparing for Birth and Postpartum with Jamie 02/01/2023

2. Overcoming Infertility & Pregnancy Loss with Ashton 01/20/2023

1. My Story of Fitness & Motherhood 01/06/2023