YFI Pod

Join the Yoga Farm team in connection and community as they expound on topics from yoga to parenting, life and shenanigans. In these unscripted "behind the scenes" chats, get to know us and how we navigate life, work, family and grounded spirituality. This podcast is for you, our friends, students and comrades on this wild ride of life.

Spiritual Bypassing 06/12/2025

Spiritual Bypassing Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36977515

Dude-Cast: Outside Your Comfort Zone 06/06/2025

Dude-Cast: Outside Your Comfort Zone Matt, Josh and Bryan talk about times they stetched outside their comfort zones. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36871070

Spiritual Music 05/23/2025

Spiritual Music Matt, Josh and Sabrina talk about what music is spiritual for them. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36681425

Human Design 05/16/2025

Human Design This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36518415

Dude-Cast: Managing Stress Without Numbing Out 05/09/2025

Dude-Cast: Managing Stress Without Numbing Out It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36443530

Beltane 05/01/2025

Beltane Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36331035

Archetypes: The Magician and the Maiden 04/25/2025

Archetypes: The Magician and the Maiden Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36268375

Spring Ayurveda with Supriya 04/18/2025

Spring Ayurveda with Supriya This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36219385

Dude-Cast: What Would You Tell Your Younger Self 04/04/2025

Dude-Cast: What Would You Tell Your Younger Self Matt, Josh and Bryan talk about what they would say to their younger selves. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35976910

Emotional Intelligence 03/28/2025

Emotional Intelligence This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35890235

Spring Equinox 03/21/2025

Spring Equinox It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35791890

Fork in the Road Stories 03/14/2025

Fork in the Road Stories Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35675910

Most Impactful Books 03/07/2025

Most Impactful Books This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35561620

YFI Men's Group 02/28/2025

YFI Men's Group We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35481305

Religion and Spirituality 02/14/2025

Religion and Spirituality Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35285665

Tantra 02/07/2025

Tantra Greetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35184270

Winter Ayurveda with Supriya 01/31/2025

Winter Ayurveda with Supriya Hey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35084635

Reading Tarot 01/24/2025

Reading Tarot Matt, Jeannie, Jess and Val talk about their experiences reading tarot /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34995325

Dude-Cast: Myth of the Alpha Male 01/19/2025

Dude-Cast: Myth of the Alpha Male It's a Dude-Cast this week! Matt, Josh and Bryan talk about the myth of the alpha male and masculinity. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34913445

Archetypes: The King and the Crone 01/10/2025

Archetypes: The King and the Crone This week Matt and Jeannie dive back into archetypes by talking about the Crone and the King. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34805450

QiGong Level II 01/03/2025

QiGong Level II It's another Dude-cast this week. Matt and Josh sit down with YFI's QiGong instructor Bryan to talk about the new Level II QiGong training. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34699660

Love Language of Gift Giving 12/27/2024

Love Language of Gift Giving Matt, Jeannie and Jess talk about the love language of gift giving. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34535095

Different Spiritual Paths 12/20/2024

Different Spiritual Paths This week Matt and Jeannie talk about their experience with what happens when one person in a partnership is embarking on a spiritual journey, and the other one isn't. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34493860

Holiday Traditions 12/13/2024

Holiday Traditions Seasons Greetings, Friends. After a conversations about musicals, the gang talks about holiday tradtions, old and new. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34415450

Breath of Fire Documentary 12/06/2024

Breath of Fire Documentary Greetings Friends. This week Matt, Jeannie, Sabrina and Josh talk about the documentary 'Breath of Fire' which deals with the abuses of Yogi Bahjan and Guru Jaget. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34316705

Mutual Victory Talks 11/22/2024

Mutual Victory Talks Hey Friends. This week Matt and Jeannie talk about their upcoming series of talks happening in December called 'Mutual Victory Relationship Talks'. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34083476

Astrology 11/15/2024

Astrology We're back, and this week the team talks about astrology. (Can't believe it's taken us this long) Matt, Jeannie, Sabrina and Jess talk about different aspects of their signs. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/33938047

QiGong and Acupuncture with Bryan Isacks 11/01/2024

QiGong and Acupuncture with Bryan Isacks This week the feminine enegry is in California so it's another Dude-cast. Matt and Josh sit down with an instructor in our QiGong teacher training program, Bryan Isacks. Bryan talk about what brought him to the QiGong and acupuncture practice, and all the stops along the way. Yoga Farm Ithaca is a nonprofit organization Our Mission is to break down the financial and cultural barriers to healing practices, create inclusive and diverse spaces, and provide safe spaces for healing and personal growth. The Vision is to build sustainable and trauma-informed community hubs where members gather to cultivate spiritual wellbeing, be of service and engage in lifelong learning. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/33712387

Kitchen Witchery with Valerie 10/25/2024

Kitchen Witchery with Valerie We have a guest this week, Friends. Matt and Jeannie sit down with Valerie who is about to teach a course called Practical Magick: Kitchen Witchery at YFI. They talk about the course as well as the magic around the holiday of Samhain (Halloween) /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/33501377

The Anti-Guru 10/18/2024

The Anti-Guru Matt and Jeannie talk about the issues with the "Guru" mindset in wellness practices as well as other areas. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/33507857

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