YFI Pod

Join the Yoga Farm team in connection and community as they expound on topics from yoga to parenting, life and shenanigans. In these unscripted "behind the scenes" chats, get to know us and how we navigate life, work, family and grounded spirituality. This podcast is for you, our friends, students and comrades on this wild ride of life.

The Subtle Body 08/15/2025

The Subtle Body Matt, Jeannie, and Sabrina talk about the Subtle Body, a way to look at the various energies that move throughout our bodies. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37719440

Diets with Supriya 08/08/2025

Diets with Supriya Hey, Friends. This week Matt sits down with Supriya to talk about some of the different diets out there and which are best for each dosha. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37703390

Lughnasadh 08/02/2025

Lughnasadh Lughnasadh Blessings, Friends! Matt, Jeannie, Sabrina and Jessica talk about the rituals and practics surrounding the pagan high holiday of Lughnasadh. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37646655

CEU's 07/18/2025

CEU's Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37430755

Summer Ayurveda 07/11/2025

Summer Ayurveda We have Supriya this week to talk about summer ayurveda. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37374325

YFI at the Movies: Sinners 07/04/2025

YFI at the Movies: Sinners We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37259015

The Art and Flow of Private Sessions 06/27/2025

The Art and Flow of Private Sessions This week Matt and Jeannie talk about an upcoming course at YFI, The Art and Flow of Private Sessions. Jeannie talks about what goes into planning and executing private yoga sessions and tells the story of her first ever private session. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37162280

Berkshire Yoga Festival '25 06/20/2025

Berkshire Yoga Festival '25 We're on the road this week. Matt, Jeannie, Jessica and Sabrina recap their experience at the 2025 Berkshire Yoga Festival, and Sabrina watches the first half of Pulp Fiction. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/37089840

Spiritual Bypassing 06/12/2025

Spiritual Bypassing Matt, Josh, Jeannie and Sabrina talk about the idea of spiritual bypassing. How do we avoid tough emotions or situations, and instead how we can lean into difficult emotions and meet them with grace. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36977515

Dude-Cast: Outside Your Comfort Zone 06/06/2025

Dude-Cast: Outside Your Comfort Zone Matt, Josh and Bryan talk about times they stetched outside their comfort zones. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36871070

Spiritual Music 05/23/2025

Spiritual Music Matt, Josh and Sabrina talk about what music is spiritual for them. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36681425

Human Design 05/16/2025

Human Design This week Matt, Jeannie, Jess and Josh talk about Human Design. We apologize because the only person on staff who has been trained in HD is not present. She'll be around next week. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36518415

Dude-Cast: Managing Stress Without Numbing Out 05/09/2025

Dude-Cast: Managing Stress Without Numbing Out It's another Dude-cast everyone. Matt, Josh and Bryan talk about how they manage stress without completely shutting down or numbing out. They also weigh in on the hottest debate on the internet: 100 men vs. 1 gorilla. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36443530

Beltane 05/01/2025

Beltane Matt sits with Valerie, Jessica and Jeannie to talk about the holiday Beltane. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36331035

Archetypes: The Magician and the Maiden 04/25/2025

Archetypes: The Magician and the Maiden Hey, Friends. Matt and Jeannie tackle two more archetypes. The masculine Magician and the Feminine Maiden. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36268375

Spring Ayurveda with Supriya 04/18/2025

Spring Ayurveda with Supriya This week Sabrina and Matt sit down with Supriya and talk about the Ayurveda for spring. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/36219385

Dude-Cast: What Would You Tell Your Younger Self 04/04/2025

Dude-Cast: What Would You Tell Your Younger Self Matt, Josh and Bryan talk about what they would say to their younger selves. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35976910

Emotional Intelligence 03/28/2025

Emotional Intelligence This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35890235

Spring Equinox 03/21/2025

Spring Equinox It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35791890

Fork in the Road Stories 03/14/2025

Fork in the Road Stories Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35675910

Most Impactful Books 03/07/2025

Most Impactful Books This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35561620

YFI Men's Group 02/28/2025

YFI Men's Group We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35481305

Religion and Spirituality 02/14/2025

Religion and Spirituality Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35285665

Tantra 02/07/2025

Tantra Greetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35184270

Winter Ayurveda with Supriya 01/31/2025

Winter Ayurveda with Supriya Hey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/35084635

Reading Tarot 01/24/2025

Reading Tarot Matt, Jeannie, Jess and Val talk about their experiences reading tarot /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34995325

Dude-Cast: Myth of the Alpha Male 01/19/2025

Dude-Cast: Myth of the Alpha Male It's a Dude-Cast this week! Matt, Josh and Bryan talk about the myth of the alpha male and masculinity. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34913445

Archetypes: The King and the Crone 01/10/2025

Archetypes: The King and the Crone This week Matt and Jeannie dive back into archetypes by talking about the Crone and the King. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34805450

QiGong Level II 01/03/2025

QiGong Level II It's another Dude-cast this week. Matt and Josh sit down with YFI's QiGong instructor Bryan to talk about the new Level II QiGong training. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34699660

Love Language of Gift Giving 12/27/2024

Love Language of Gift Giving Matt, Jeannie and Jess talk about the love language of gift giving. /episode/index/show/2706ceb4-e90f-42ed-88b6-5dfcd4ca8f69/id/34535095

YFI Pod

TOPICS