Coaching with Cath
Hello, I am Cathy Arrendale, a Life Coach and the Host of CoachingwithCath. I have been advising and helping others for over 30 years. I have been through many of my own life challenges. Over time, you learn better ways to cope with life’s ups and downs, and I would love to share that with you. Weekly, I will give guidance and encouragement to help you navigate the changes you want to make. *Remember, you control your happiness! Please follow me on Instagram @CoachingwithCath or email me at [email protected] Thank You so much for joining me on this podcast, and be sure to follow Coaching with Cath Podcast on Spotify, Apple, or any of your favorite podcast apps. BYE!
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S2E4 NEW YEAR BETTER VERSION
01/16/2024
S2E4 NEW YEAR BETTER VERSION
Today's episode evaluates what you want for this New Year! A better version of you by the goals you plan on setting. What choices do you want to make to better yourself?
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S2 E3. Interviewer Tips
11/27/2023
S2 E3. Interviewer Tips
In today’s episode, I share invaluable tips to help you excel in your upcoming job interview. From timely arrivals to presenting yourself professionally, I dive into the crucial steps for creating a favorable first impression. Emphasizing the importance of revealing your personality and conducting thorough research on the prospective company, I provide insights that can significantly impact your interview success. Tune in to discover strategies for addressing personal inquiries and gaining clarity on the questions you should ask the interviewer. By incorporating these recommendations, you'll elevate your interview performance and improve your chances of making a memorable and positive impact in your next job interview! In this episode, you'll hear: The importance of punctuality and professionalism How showing a bit of personality helps create a memorable impression What to bring to come prepared to showcase your abilities Why it’s important to ask questions about the company you’re interviewing with and how it showcases your interest in the position Strategies on how to handle personal and potentially challenging questions that may arise during the interview process If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S2 E2. Holiday Gift Ideas
11/20/2023
S2 E2. Holiday Gift Ideas
In today’s lighthearted episode, I dive into delightful holiday gift suggestions! From insulated cups to face rollers, I'll be sharing my recommendations and highlighting popular online discoveries. Tune in for practical and budget-friendly gift options that are bound to bring joy to your loved ones. Whether it's for a friend, family member, or even yourself, I've got your gifting needs covered. In this episode, you'll hear: Top gifts for my wish list Budget-friendly gift options available at Aldi Fun and practical gifts for the little ones in your life How to find more gift ideas to add to your list If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S2 E1. Dealing With Grief
11/13/2023
S2 E1. Dealing With Grief
In today's episode, we will explore a topic that is universal and touches all our lives: grief. We will delve into the complexities of dealing with grief, be it the loss of a loved one, a divorce, or any significant life change. Throughout this episode, we will examine the different stages of grief, unravel the emotional and physical responses it elicits, and, most importantly, discover effective methods to cope with and navigate through these challenging experiences. In this episode, you'll hear: The stages individuals go through while grieving The effects of different significant losses, recognizing how each type can influence individuals differently The many symptoms that grief can exhibit, encompassing emotional and physical manifestations Effective coping mechanisms and strategies that can help individuals navigate the challenging terrain of grief, fostering resilience and healing The importance of finding support when processing grief How to approach conversations with children about loss If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E12. Ask Cath
11/06/2023
S1 E12. Ask Cath
In today's episode, I'll be answering some common questions that have come in over the years, as well as addressing more recent inquiries. We'll explore topics such as overcoming procrastination and managing priorities, making plans, and dealing with holiday overwhelm. I'll provide practical tips and effective strategies to empower you in these areas. Whether you're aiming to enhance productivity, set meaningful goals, or navigate the challenges of the upcoming holiday season, I've got you covered. In this episode, you'll hear: The importance of maintaining a well-organized to-do list Effective strategies for task prioritization and managing priorities to prevent procrastination Practical tips for minimizing stress during the holiday season Step-by-step guidance on preparing and planning for holiday meals Tips for organizing and simplifying the gift-giving process If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E11. Jill's Voice: A Survivor's Journey through Breast Cancer
10/30/2023
S1 E11. Jill's Voice: A Survivor's Journey through Breast Cancer
Breast Cancer Awareness Month, observed annually in October, is a global campaign dedicated to raising awareness about breast cancer, encouraging early detection, treatment, and supporting ongoing research efforts. The campaign aims to spread knowledge about breast cancer, debunk myths, and promote understanding about its causes, prevention, diagnosis, treatment, and survivorship. In this episode, I had the privilege of chatting with my dear friend Jill about her remarkable journey through breast cancer diagnosis and treatment. Jill's journey began in 2013, and her resilience and bravery throughout the past decade have been truly inspiring. I am incredibly fortunate to have her in my life. In this episode, you'll hear: Jill's inspiring breast cancer survivor story, including challenges faced and lessons learned The crucial role of well-informed decision-making in navigating the complexities of medical conditions and the need for patients to be knowledgeable and proactive The importance of patients researching, advocating for themselves, and seeking clarity in medical communication Why having a strong network of friends and family can significantly lighten the burden during challenging health journeys As Breast Cancer Awareness Month comes to a close, I am reminded of the strength and resilience that individuals like Jill demonstrate in the face of adversity. Let us carry the spirit of awareness and empowerment forward, spreading knowledge and compassion beyond October, united in our efforts to make a difference in the lives of those affected by breast cancer. FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E10. Positivity of Pets
10/23/2023
S1 E10. Positivity of Pets
In today's episode, we dive into the transformative power of pets and how they can enhance our lives. From offering unconditional love and support to reducing stress and anxiety, pets have a profound impact on our physical and mental well-being. We'll explore the fascinating reasons behind this, as well as the various health benefits of owning a pet. We'll discuss how pets can help us be more structured, provide fulfillment, and even help us form new friendships. In this episode, you'll hear: How pets reduce stress, anxiety, and depression The impact that pets have on children How pets can help create and foster new friendships How pets promote structure and routine Considerations to make before buying a pet If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E9. Deep Dive Into Life Coaching
10/16/2023
S1 E9. Deep Dive Into Life Coaching
In today's episode, we're diving deep into the world of life coaching. I know many of you have questions about what a life coach does and how they can help you. I'll be explaining all of that and more. Whether you're looking to make personal or career changes, a life coach can guide, empower, and encourage you on your journey. We'll explore the various ways a life coach can assist you in identifying your strengths, setting goals, and developing strategies to improve your quality of life. From changing your mindset to managing stress, we're here to help you navigate any roadblocks and achieve the life you desire. In this episode, you'll hear: What a life coach is How a life coach can help you The different benefits of having a life coach The importance of a life coach being available in a corporate setting How to apply life coaching to personal and professional goals If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E8. Ask Cath
10/09/2023
S1 E8. Ask Cath
Today, I’m back with another episode of “Ask Cath,” where I answer your burning questions and provide valuable guidance. In this episode, I tackle wedding day decisions, financial commitments in relationships, and navigating different religious beliefs within partnerships. In this episode, you'll hear: If the bride and groom have complete control over their wedding day How you can support the couple’s decisions and avoid the urge to insert your preferences and opinions The importance of planning for financial responsibilities before marriage If couples with different religious beliefs can coexist How to navigate the sensitive topic of religion in your relationship and why it’s essential to be open-minded, respectful, and have effective communication If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E7. Achieving Work-Life Balance
10/02/2023
S1 E7. Achieving Work-Life Balance
Are you struggling to find the right balance between work and life? Wondering how to prioritize your happiness? If you answered yes, then today’s episode is for you! In today's episode, we'll be diving into what work-life balance really means and how you can achieve it in your own life. Over the years, companies have recognized the importance of work-life balance in retaining good employees, and I've personally experienced the benefits of having flexibility in my own workplace. But why is work-life balance so important? How does it impact our overall well-being? And are we replaceable at work? In this episode, you'll hear: What work-life balance actually means Why determining your priorities is so important About the negative consequences of overworking yourself Whether or not you’re really replaceable at work Why it’s important to take care of YOU! If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061. Instagram:
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S1 E6. Anxiety
09/25/2023
S1 E6. Anxiety
Do you suffer from anxiety? Are you finding it hard to find ways to manage your anxiety? If so, then this is the episode for you. In today's episode, we'll discuss the importance of educating oneself about mental health by learning about the different types of anxiety, understanding anxiety statistics, exploring effective strategies to manage anxiety, and gaining a better understanding of the condition and its impact on your life. In this episode, we'll dive into: Tips and tricks on how to manage your happiness Anxiety tips, triggers, and coping mechanisms Life's ups and downs and how to manage anxiety Taking control of your anxiety Different types of anxiety disorders and how to manage it for a happier life. If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! To sign up for a 30-minute Free Coaching Session, email , Instagram:
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S 1 E5. Divorcing with Dignity
09/18/2023
S 1 E5. Divorcing with Dignity
Are you feeling lost in the chaos of divorce? Emotions run high during the divorce. Sadness, anger, and numbness are expected, but if you want to allow yourself to have dignity from your divorce, tune in! In this episode, we'll dive into the complexities of divorce and its impact on you and your children and provide valuable insights on navigating it with grace and integrity. With the right strategies and mindset, divorce can become a transformative journey that honors your self-worth and empowerment. In this episode, you'll hear: Understand that divorce changes everything. Have a good support system and legal counsel. Limit negative communications and set boundaries and ground rules. Find a new interest or hobby and have a self-reflection. Learn the ways to protect your children during the process. Control how you handle divorce. If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061 Instagram:
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S1 E4. Ask Cath
09/11/2023
S1 E4. Ask Cath
Welcome to another episode of the Coaching with Cath Podcast. Today, Cathy will answer questions she has gotten through the years and how to better cope with life's ups and downs. In this episode, we'll guide you in handling challenging friendships, hostile co-workers, and problematic family relationships. You'll also hear how to emphasize friendship dynamics, set boundaries, prioritize your self-happiness, and get tips on cultivating positivity, starting the day with positive thoughts, and surrounding yourself with positive individuals. In this episode, you’ll hear: Evaluating friendships based on balance of give and take. Reassessing the value of friendships if they do not improve. Dealing with late friends and the impact it can have. Setting boundaries and limiting contact with difficult family members. Cultivating positivity through positive thoughts, gratitude, and surrounding oneself with positive people. If you love this episode of Coaching with Cath, share this to your friends and please rate, review, and subscribe to the show! Thanks for listening and talking to you soon! Let’s get social - Instagram: FREE GIFT: 30-minute Free Coaching Session:
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S1 E3. Managing Disagreements
09/04/2023
S1 E3. Managing Disagreements
When different opinions collide, conflicts arise. But fear not - because disagreements can become opportunities for growth and understanding in any relationship. In this episode, we'll explore how to manage conflict effectively, foster open communication, and transform arguments into a stepping stone towards greater knowledge and understanding. You'll learn the best way to navigate disagreements and cultivate a healthy and strong relationship, personally and professionally. In this episode, you'll hear: Respect other's point of views and take the time to process the issue. Recognize the cause of disagreement. Avoid starting a blame game. Understand how you contribute to the argument. Gain knowledge fromt the difference. If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and I'll talk to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session, email [email protected], or call 770-691-6061 Instagram:
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S1 E2. Evaluating Friendships
08/28/2023
S1 E2. Evaluating Friendships
How do you feel about your current circle of friends? Good or Bad? You see, friendship goes beyond mere companionship. They impact various aspects of our life and contribute significantly to our well-being. That is why it is so important to have a healthy friendship check. In this episode, we'll talk about making the best decision for your current and future friendship. You’ll learn to evaluate your relationships, let go of what's not working, and cultivate connections that resonate with authenticity and joy. Get ready to take control of your happiness and have a healthy friendship. In this episode, you'll hear: The four groups of friendships and their characteristics. Learn to have honest communication, shared values, and respect with your friends. Create a balanced contribution in a relationship. Choose friendships that are good for your mental health. Evaluate your relationships to determine healthy friendships. Letting go of the friendship that is no longer good for you. If you love this episode of Coaching with Cath, share this to your friends and please rate, review, and subscribe to the show! Thanks for listening and talking to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session send an email to Instagram:
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S1 E1. Are you TRULY Happy?
08/21/2023
S1 E1. Are you TRULY Happy?
True happiness isn’t a fleeting emotion - it’s a state of being that requires conscious effort. If you are thinking of making improvements or changes in life by prioritizing genuine happiness, this episode is for you! Join us as we delve into the essential steps to evaluate yourself before making a change, intentional choices, and cultivating a positive transformation in your life. Learn to align your actions and create a reality of joy and fulfillment. In this episode, you’ll hear: Signs that you are contributing to your problems. Learn how to identify the problems and make a change. Choosing to be better. Deciding on what would truly make you happy. Evaluate if you need a career change. If you love this episode of Coaching with Cath, share this with your friends, and please rate, review, and subscribe to the show! Thanks for listening, and talking to you soon! FREE GIFT: To sign up for a 30-minute Free Coaching Session send an email to Let’s get social Instagram:
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Season 1 Episode 1 - Coming Soon!!!!
08/14/2023
Season 1 Episode 1 - Coming Soon!!!!
Hello, I am Cathy Arrendale, a Life Coach and the Host of CoachingwithCath. I have been advising and helping others for over 30 years. I have been through many of my own life challenges.Over time, you learn better ways to cope with life’s ups and downs, and I would love to share that with you. Weekly, I will give guidance and encouragement to help you navigate the changes you want to make. *Remember, you control your happiness! Please follow me on Instagram or email me at Thank You so much for joining me on this podcast, and be sure to follow Coaching with Cath Podcast on Spotify, Apple, or any of your favorite podcast apps. BYE!
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