Wednesday Wisdom

Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you! *Disclaimer: I do not prescribe or diagnose anything. This show is informational entertainment and not to be used as medical advice or a replacement for your licensed practitioner.*

Do you hold a grudge? 06/28/2023

Do you hold a grudge? Holding onto that anger and frustration can be debilitating... but even deeper than that, your anger and frustration may be misguided. I know that's hard to hear, lets talk about it this week! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/27129681

Crisis Management 06/21/2023

Crisis Management We are prepared for all kinds of emergencies, so we can avoid a crisis. Fire extinguishers in the kitchen, to prevent the house from burning down. A spare tire in your vehicle to avoid being stranded miles from home. Snacks in your purse to help avoid a Hangry toddler while you're out and about... but what do you do to prevent crisis in YOUR life? /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/27129375

Know Yourself 06/14/2023

Know Yourself How well do you know yourself? Are you maybe feeling a little disconnected and unsure of who you really are anymore? I get it, I've been there. Let's talk about it today. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/27048738

Take Care of Mom 06/07/2023

Take Care of Mom Did you know that you are biologically designed to take care of your unborn baby until your body physically cannot anymore? From stealing minerals to help baby develop to creating increased blood cells to support their circulation, as long as mom is healthy, baby will be protected too. Now that your children are earthside, what are you doing to stay well? /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/27048675

Feed Your Soul 05/31/2023

Feed Your Soul We've all heard the phrase feed your soul, but what on earth are you supposed to feed it? Vegetables? Miracle Gro? I'm not sure, let's talk about it a little bit today. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/27048597

Show Your Power 05/24/2023

Show Your Power When you need a reminder to let your light shine. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26915250

Heal First, Grow Later 05/17/2023

Heal First, Grow Later Once you start on a self-development journey, it becomes something you're always doing. Working to be better and evolve. But sometimes we forget that we cannot grow in the midst of chaos, that is when we maintain. Let's talk about it today. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26777307

EO's for Stress 05/10/2023

EO's for Stress Essential Oils have many wonderful uses! Here are five of my favorites for stress relief. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26568891

Don't Forget 05/03/2023

Don't Forget Sometimes in the hustle and bustle of the day, we forget the most important things. I'm here to remind you today, and every day if that is what it takes. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26568657

Know Your Cycle 04/26/2023

Know Your Cycle Infertility affects one in four women, but every woman has a cycle. Half the battle in getting pregnant is knowing when your body is capable of conceiving and when it is not. Let's talk about it this week as we honor infertility warriors. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26568489

I'd Do Anything For You 04/19/2023

I'd Do Anything For You You have such a good heart, you are willing to do anything for anyone; all they have to do is ask. You will really want to hear this wise advice from one of my favorite TV shows. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26568411

Be a Lighthouse 04/12/2023

Be a Lighthouse We cannot control other people's actions. We cannot pull them out of their storms, but we can stand tall and show them the way. Let's talk about it this week! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26545359

Be Aware of Burnout 04/05/2023

Be Aware of Burnout Hearing about burnout, exhaustion, and the frustrations of "adulting" is fairly common. However, being able to recognize burnout is something we are not as well versed in. Learn all about the symptoms in today's episode. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26522328

Season of Life 03/29/2023

Season of Life Which version of you does this season of life require? Sometimes the season requires a new version of us, one that may need a little stretching and growth. Listen in, I'll explain it all! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26522016

Self-Care is a Necessity 03/22/2023

Self-Care is a Necessity Sometimes self-care feels selfish, but it is truly a necessity! If you want to give your family the best of you, you need a full cup! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26321715

Balance is a Unicorn 03/15/2023

Balance is a Unicorn Balance is that tricky thing everyone keeps trying to accomplish. Maybe it is real, maybe it is just a myth, but I know for sure you won't ever get close if you don't have your priorities straight. Let's talk about it today. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26263533

Support Each Other 03/08/2023

Support Each Other I'll share a story with you today that shows you just how easy it is to give away your power when someone disagrees with your thoughts, opinions, or decisions. Let's work to support one another instead of cutting each other down! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26142705

I'm Sorry... 03/01/2023

I'm Sorry... How often do you start a sentence with "I'm sorry but..." More often than not, there is no need to apologize. Let me explain in today's episode. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/26068425

Learn From Your Past 02/22/2023

Learn From Your Past Are you the kind of person that replays a conversation in your head for days or even weeks after it's happened? Instead of beating yourself up over the could have/should haves, take a minute to learn from those moments. Let every moment bring you closer to Purely You. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25964634

Effects of Stress on the Body 02/15/2023

Effects of Stress on the Body We hear a lot about people looking for ways to relieve stress. Stress relief is important, not just for your mental well-being, but your physical health as well. Let's talk about it this week! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25893264

Better Products for Less Mom-Guilt 02/08/2023

Better Products for Less Mom-Guilt We are so quick to beat ourselves up for the one-off decisions we make that are less than the best for our kiddos. What if you could serve your family better by changing a few things you use daily? Small shifts make the biggest change. Let's talk about it today! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25871166

Old Thought Patterns 02/01/2023

Old Thought Patterns Often the thought patterns that tear us down are old and outdated. Unlike clothes that come back into style every few years, those belief systems are not ever going to serve you. Let's work on identifying them, and then releasing them. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25794255

Big Three 01/25/2023

Big Three So often you go to bed at night with that overwhelming feeling that there is still more that needs to be done. It causes stress, guilt, and frustration! Here's my strategy to avoid this feeling, even as a mom of a newborn! /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25719885

At Capacity 01/18/2023

At Capacity You know that feeling when you cannot possibly eat one more bite? You're so full you're miserable! We recognize that discomfort and stop eating. But what happens when your schedule is so full you're miserable? Do you stop adding things to it? Or do you live every day at max capacity? /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25598181

New Year, New Me? 01/11/2023

New Year, New Me? It's a popular sentiment, but I don't love it. Where does one find the newest model of human beings? I don't think they're at Target... /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25576536

Best of Season 1 01/04/2023

Best of Season 1 Wednesday Wisdom with Jess has completed season 1! Let's review the top 10 downloaded episodes of 2022. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25575750

Choose Your New 12/28/2022

Choose Your New As the days go by, your priorities and goals are accomplished by what you decide to do. What you choose. If you don't have plans, someone else's plans often become your priority. Going into the new year, what do you choose? /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25464732

Why Whole30? 12/22/2022

Why Whole30? Every New Year, many resolutions are made to "lose weight" or limit calories to be healthier. While I don't usually support number-based weight goals (pounds, calories, pant size, etc), I do support wanting to find physical health while staying well in the mind and soul. Let's talk about one of my favorite strategies to do just that today. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25404513

Bloom When You're Ready 12/14/2022

Bloom When You're Ready You've heard it said that there is room for everyone in the garden of life. This isn't about that, it's about giving grace to those people in our life who are meant to bloom in a different season. /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25327776

What's in your cup? 12/07/2022

What's in your cup? Are you pouring out something crisp and clean or murky and muddy? /episode/index/show/28a48bc4-06da-4a86-b26f-c58e8defdfa9/id/25278117

Wednesday Wisdom

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