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Wednesday Wisdom

Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you! *Disclaimer: I do not prescribe or diagnose anything. This show is informational entertainment and not to be used as medical advice or a replacement for your licensed practitioner.*

info_outline Do you hold a grudge? 06/28/2023
info_outline Crisis Management 06/21/2023
info_outline Know Yourself 06/14/2023
info_outline Take Care of Mom 06/07/2023
info_outline Feed Your Soul 05/31/2023
info_outline Show Your Power 05/24/2023
info_outline Heal First, Grow Later 05/17/2023
info_outline EO's for Stress 05/10/2023
info_outline Don't Forget 05/03/2023
info_outline Know Your Cycle 04/26/2023
info_outline I'd Do Anything For You 04/19/2023
info_outline Be a Lighthouse 04/12/2023
info_outline Be Aware of Burnout 04/05/2023
info_outline Season of Life 03/29/2023
info_outline Self-Care is a Necessity 03/22/2023
info_outline Balance is a Unicorn 03/15/2023
info_outline Support Each Other 03/08/2023
info_outline I'm Sorry... 03/01/2023
info_outline Learn From Your Past 02/22/2023
info_outline Effects of Stress on the Body 02/15/2023
info_outline Better Products for Less Mom-Guilt 02/08/2023
info_outline Old Thought Patterns 02/01/2023
info_outline Big Three 01/25/2023
info_outline At Capacity 01/18/2023
info_outline New Year, New Me? 01/11/2023
info_outline Best of Season 1 01/04/2023
info_outline Choose Your New 12/28/2022
info_outline Why Whole30? 12/22/2022
info_outline Bloom When You're Ready 12/14/2022
info_outline What's in your cup? 12/07/2022