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The Walking Expert: This 4-Mile Walk Is Replacing Therapy Sessions (The Truth About Hot Girl Walk)
02/06/2026
The Walking Expert: This 4-Mile Walk Is Replacing Therapy Sessions (The Truth About Hot Girl Walk)
Mia Lind, founder of Hot Girl Walk, joins Mark Stampfly on LA Today to break down how a simple 4‑mile walking routine in Los Angeles became a national movement. They talk mental-health benefits, the community that keeps it growing, and the science behind why walking can boost mood and confidence—plus the misconceptions critics keep repeating. Mia shares her origin story, practical tips to start your own Hot Girl Walk, and how small daily habits can compound into big life changes.
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