Excelerate Your Life

Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let’s just make LIFE simple again! My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness. With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we’ll break down the basics of health, fitness, and nutrition, chat about all the sh*t we as women go through in life that no one wants to talk about, and have lots of laughs in between. My goal is for you to walk away every week feeling like everything in life is just a little less complicated, and we’re all just out here doing our best. New episodes drop every Thursday, see ya there!!

Making Your Fitness Journey Work on Night Shift, How to Track Macros on Night Shift | Ep. 121 02/19/2026

Fast Fit Facts: The Truth About Intermittent Fasting for Women | Ep. 120 02/05/2026

5 Simple AF Tips to Stay on Track When Eating Out | Ep. 119 01/29/2026

How Eating 2700 Calories & Working Out Less Led to Losing 20lbs w/ Nicolet Laveau | Ep. 118 01/22/2026

Fast Fit Facts: Skinny Fat 101, Why Weight Loss Isn’t the Fix | Ep. 117 01/15/2026

Why Weight Loss Wasn’t the Answer to Her Dream Body w/ Jolene Nicklin | Ep. 116 01/08/2026

5 Rules Your Metabolism Needs in 2026 | Ep. 115 01/01/2026

Why Strength Training Alone Isn’t Enough (Training Volume, Phases & Program Design Explained) w/ Gill Reed | Ep. 114 12/18/2025

Her First Holiday Season Without Food Anxiety: What Changed w/ Ashley Helms | Ep. 113 12/11/2025

4 Things Ruining Your Metabolism This Month (And Not One of Them Is the Holiday Meal) | Ep. 112 12/04/2025

Fast Fit Facts: Does Thanksgiving Make You Fat? (And How to Walk Into the Day With Confidence) | Ep. 111 11/25/2025

How a Reverse Diet Through the Holidays Can Transform Your Body w/ EA Client Claire McGhee | Ep. 110 11/20/2025

My 5 Must-Follow Rules for Staying Fit This Holiday Season | Ep. 110 11/13/2025

5 Signs You’ll Actually Succeed in Your Fitness Journey | Ep. 109 11/06/2025

How to Use the Holidays to Build Muscle and Get Toned | Ep. 108 10/30/2025

How Nicole Lost 163 Pounds and Gained a Whole New Life | Ep. 107 10/23/2025

Fast Fit Facts: Nutrition Around Your Workout | Ep. 106 10/16/2025

Stop Copying Your Boyfriend’s Workout: Women’s Bodies Need More | Ep. 105 10/09/2025

The Permission Slip to Grow: Normalizing Change in Your 20s, 30s, and Beyond | Ep. 104 10/02/2025

Why Eating More Helped Taylor Transform Her Body | Ep. 103 09/25/2025

Nana Knows Best: Health, Fitness, & Life Advice From my 98-Year-Old Nana! | Ep. 102 09/18/2025

Fast Fit Facts: Does Eating Too Little Actually Prevent Fat Loss? | Ep. 101 09/11/2025

The 100th Episode Coaching Roundtable: How We Help Women Win | Ep. 100 09/05/2025

How Busy Moms Can Finally Lose Fat and Build Muscle Without Burning Out | Ep. 99 08/28/2025

29 Things I WONT Be Taking Into Year 29 | Ep. 98 08/21/2025

6 Reasons Undereating Is Keeping You Skinny Fat & Stuck | Ep. 97 08/14/2025

What You’re Missing If You Chase Quick Fixes | Ep. 96 08/07/2025

HYROX 101: Training Tips, Race Day, and... Belly Flops? w/ Rebecca Johnstone | Ep. 95 07/31/2025

Fast Fit Facts: Can You Lose Weight Without Tracking Macros? | Ep. 94 07/24/2025

From Bingeing and Restricting to Strong AF w/ Coach Rachel Larobina | Ep.93 07/17/2025