Purposefully Slow

I’ve created the Purposefully Slow Podcast, where each week I interview someone about a time in their life when they chose or were forced to take one step back—a ‘red light’ moment. The podcast focuses on their experience of slowing down before taking two steps forward. I want to uncover the common threads that emerge when people pause, reflect, and rebuild, and how these lessons can translate into our everyday lives. This podcast isn’t limited to one walk of life—slowing down benefits everyone, everywhere. I plan to interview people from all backgrounds, publishing each conversation as a podcast episode and a reflective article on Substack. These stories will be shared through social media to inspire and build a community around intentional living.