Fitness Is Stupid

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

27. Recovery : How to incorporate it with out feeling like you're slacking 06/19/2025

27. Recovery : How to incorporate it with out feeling like you're slacking In this episode, we’re breaking down one of the most overlooked pieces of progress: recovery. If you’re constantly grinding but still feeling stuck, it’s not a lack of effort—it’s a lack of rest. I’ll walk you through simple ways to program recovery into your week, from daily non negotiable habits to stress management tactics that actually move the needle. Whether you're burning out or just need to slow down without losing momentum, this one’s for you. Show Sponsor: ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/37078020

26. Creatine 101: Your Ultimate Performance Supplement Guide 09/01/2024

26. Creatine 101: Your Ultimate Performance Supplement Guide What is creatine and why should you be taking it! In this episode i'll discuss the science behind creatine supplimentation and how just a little each day can sky rocket your results in the gym. Show Sponsor: ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/32855177

25. Building Your Own Workouts 06/16/2024

25. Building Your Own Workouts Having a plan when you enter the gym is going to save you alot of time and aleviate alot of anxiety. In this episode, I am going to break down the elements that make a quality training session and how to design one for yourself so the next time you walk into a gym you can do it with confidence. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/31757969

24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!? 05/26/2024

24. 40,000 Dollar Gym Membership!? Are you F*CKING kidding me!? Things get heated this week! Talking about the 40,000 dollar a year fitness membership through Equinox. Is it worth it? What do you get? Where are the pitfalls? If you know me by now, you know this one is bound to be a wild ride. Buckle up! ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/31470842

23. Fitness Is A Mirror 05/12/2024

23. Fitness Is A Mirror Doing hard things uncovers alot about you. Some people are ready for it and some aren't. In this episode I'll talk about how fitness has shown truths in my own life and client's lives and how important doing hard things really is for your confidence and mental health. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/31132668

22. Plant v.s. Animal Protein: How to choose what's right for you. 04/28/2024

22. Plant v.s. Animal Protein: How to choose what's right for you. Thinking about going Vegan? What about Carnivore? Ever wonder which protein source is better between plants or animals? In this episode I'll give you some information on the pros and cons of each source and how to make both plants and animals work for you. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/30922058

21. Walking : Important for Body & Mind 04/14/2024

21. Walking : Important for Body & Mind Just starting your fitness journey, an old pro, young, old, you should be walking every single day. It may seem obvious that it's good for your body but what you may not be considering is the effects on the brain. In this episode I'll give you the main reasons why I encourage all of my clients to walk daily and it's wonderful effects on the body and the mind. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/30810933

20. Netflix Documentary "You Are What You Eat" 01/14/2024

20. Netflix Documentary "You Are What You Eat" If you havent seen/heard about the new Netflix Documentary "You Are What You Eat", you are about to. This documentary aims to show what happens when you take two identical twins and put one on a vegan diet and one on an omnivore diet. Testing blood work, brain function, aerobic capacity, body composition, and arousal. They did a really good job at uncovering some truths...... they also did a poor job at hiding others. In this episode I'll take you through a more zoomed out look at what this documentary is trying to say, what they got right, and where they missed the mark. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/29480578

19. Fitness & Failure 12/31/2023

19. Fitness & Failure If you have ever really tried to do anything worthwhile in life, you have most certainly failed along the way. This eposide I'll talk about how a mentor re shaped my thoughts on failure and how you can use failure as a tool to continue to crush your goals in the new year. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/29282383

18. Upper/Lower Body V.S. Full Body Days 12/10/2023

18. Upper/Lower Body V.S. Full Body Days "What's your split bro!?" When should you do a full body training split or upper days/lower days? What are the factors to consider? In this episode I'll talke about who each of these training phases are for and how to determine what might work best for you. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/28815883

17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss? 11/26/2023

17. Calories: What Are They For & How Do They Equal Weight Gain or Weight Loss? It's impossible to ignore the fact that calories matter but worrying just about caloires leaves most confused and missing the point. In this episode I aim to help you understand how calories work in the body, how you can manipulate them to change your body, and why quality matters at the end of the day. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/28595418

16. Injured Yourself? Now What!? 11/12/2023

16. Injured Yourself? Now What!? Injuries happen and they can be scary. Your first instinct may be to do nothing and heal. In some cases that may be the best option. In this episode we are going to look at some other options that can double your recovery time, maintian your strength and help you mentally handle the healing process. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/28538333

15. The Power of Habit: How Create New Ones & Break Old Ones 10/15/2023

15. The Power of Habit: How Create New Ones & Break Old Ones Understanding the power of habit in your life can be transformative. Why are some habits so easy to create? Why are others seemingly impossible to break? In this episode, I'll summerize the book "Atomic Habits" written by James Clear. This book was such a game changer for me and I know you'll take something away from this episode that you can use in your own life. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/28317140

14. Aerobic Work : The Secret To Longevity 10/01/2023

14. Aerobic Work : The Secret To Longevity Aerobic work or "cardio" should be a staple in any exercise program. Wether you are trying to build strength or finish your first marathon, the benefits of aerobic work are crucial to your goals and longevity. In this episode we are going to learn about the amazing benefits of aerobic work and how to incorporate it in such a way that you don't hate it as much. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/28188575

13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore 09/10/2023

13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27987702

12. Menopause & Muscle Mass 08/27/2023

12. Menopause & Muscle Mass For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27751179

11. Supplements : Should You Be Taking Them? 08/13/2023

11. Supplements : Should You Be Taking Them? Suppliments are a 151 Billion dollar a year industry. There's alot of benefits to supplimentation but sadly a lot of people who don't actually need them spend way too much time and money obsessing over which ones to take when they would be just fine focusing their efforts elsewhere. In this episode I'll talk about what to consider when taking suppliments, when you would need it, and when you would not. Plus, I'll give you my top 5 suppliments to consider IF you decide you want to go down that route. Enjoy! ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27737877

10. Carbohydrates : The Good, The Bad, The Necessary 07/30/2023

10. Carbohydrates : The Good, The Bad, The Necessary Under no circumstance should you EVER eat carbs. All they will do is make you fat. They are so bad for you. Honestly, they should be illegal.... The above statement isn't far off from what I hear people say when carbs are brought up. In this episode I'll explain just how amazing carbs are for you and why you SHOULD eat them as any part of a well balanced nutrition plan. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27597858

9. Fat : Why It's Necessary & How To Know You Are Eating Enough. 07/16/2023

9. Fat : Why It's Necessary & How To Know You Are Eating Enough. "Fat is what causes heart attacks" "Low fat is healthier" "Eating fat makes you fat" Have you heard any of these? You are not alone. In this episode I'll be talking about the role fat plays in your body's funcitons, where to get different types of fats, and how to make sure you are getting enough. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27412641

8. Protein : What Is It For & How Do You Know You Are Getting Enough? 07/02/2023

8. Protein : What Is It For & How Do You Know You Are Getting Enough? We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27258933

7. Training for Strength vs. Hypertrophy 06/18/2023

7. Training for Strength vs. Hypertrophy Does having big muscles mean that you are strong? How do you know if you are training for strength or muscle size? In this episode we will dig into why a bigger muscle isn't always a stronger one and how to make sure you are getting the most out of your training, no matter which path you choose. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/27035100

6. Tyler Hoehne's 47lb Weight Loss and Self Discovery Journey 06/04/2023

6. Tyler Hoehne's 47lb Weight Loss and Self Discovery Journey Tyler Hoehne is joining me on today's episode to talk about the journey of self discovery and weight loss he experienced as one of my clients. His perspective is refreshing and very relatable to anyone going through the same struggle. Strap in and take notes because, this dude is a shining example of how simplicity, consistency, and self reflection can equal big changes. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26769969

5. Food Hygiene 05/21/2023

5. Food Hygiene How well do you chew your food? Why should you care? In this episode I'll talk about the importance of chewing your food and how it can lead to a happier and healthier gut! ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26570721

4. Hydration 05/07/2023

4. Hydration Hydration! This weeks episode is all about water my friends. How do you know you are hydrated? What happens when you aren't and some suprising symptoms you may not be considering. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26546850

3. Sunshine 04/23/2023

3. Sunshine Sunshine! Something may of us take for granted. Why is it so important on your fitness/health journey, Why you shouldn't be scared of it, and what can you do to make sure you are getting enough. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26394768

2. Sleep 04/09/2023

2. Sleep We all do it! Why is it so hard for some? I'm talking about sleep this week. Why is it so important, what are some common misconceptions, and what can you do right now to help you get the best sleep of your life. ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26376765

1. Intro 03/26/2023

1. Intro Welcome! This episode is a quick intro of who I am and what the intention of this podcast is. Looking forward to more episodes in the future ----- /episode/index/show/2b3bce57-cdbc-433e-856e-ca107d198d41/id/26344383

Fitness Is Stupid

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