Becoming StrongHER

Where fitness meets mindset. I'm Meg Fitzgerald, online fitness coach and founder of FitzFitness & the StrongHER program. I'm here to share raw, honest advice and mindset shifts to help you excel on your fitness journey and reclaim your confidence.

Why I never skip my "cheat meal" 03/09/2026

Why I never skip my "cheat meal" Eating off plan IS part of the plan. You're a human not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in the episode). It actually helps with sustainability and consistency when you're losing weight. /episode/index/show/2ffb089f-f3dd-4173-94ba-9d19598bc8f5/id/40360805

Your Body is a Piggy Bank & Also a Cake 02/09/2026

Your Body is a Piggy Bank & Also a Cake

Compounding interest is the real fat loss secret. Plus why your body is a piggy bank, but also a cake and how vacation didn't ruin my body or progress. I'm sick so enjoy my ramblings.

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Future You Is Begging You Not To Quit 01/17/2026

Future You Is Begging You Not To Quit

Morning cardio thoughts. I love my life, and the only reason why I'm where I'm at today is because I got really good at doing shit I dont want to do in the moment. Future you is counting on you to zoom out, to keep showing up and to build a life you love.

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Designing Your Next-Level Self 01/02/2026

Designing Your Next-Level Self

Brainwashing yourself for the life you want.

This is the year you stop playing small. I'm taking you through the way I dream, set goals and manifest my dream life every year.

This whole podcast is a goal setting call I did for my clients this week, going over these 4 things:

1. You cant have what you don't clearly state you WANT.

2. Your word creates your life - power of self talk

3. How to change your identity and beliefs. If you wan /episode/index/show/2ffb089f-f3dd-4173-94ba-9d19598bc8f5/id/40145740

Empty the Tank 12/13/2025

Empty the Tank

A thought provoking one for this week and for ending the year and going into 2026

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No more repeat years 12/01/2025

No more repeat years

If 2025 repeated 5x in a row, would you be horrified? Or grateful? There's nothing magical about Jan, don't abandon yourself and your health this month. And a little insight into how I set goals for myself each year to level up my life.

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Things That Grind My Gears 11/23/2025

Things That Grind My Gears

A rant sesh with your fitness big sister

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"If you don’t drink, how do you escape?” 11/08/2025

"If you don’t drink, how do you escape?”

Alcohol, journaling, overthinking and creating a life you don't have to escape from. Really a crazy concoction of topics in this one but I hope you take time to reflect after you listen ❤️

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Keep Swimming 10/29/2025

Keep Swimming

Learn this and you’ll never need motivation again. I also cried at the end of this one very unexpectedly lol.

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Social Media Will Ruin Your Progress in the Gym 10/24/2025

Social Media Will Ruin Your Progress in the Gym

A crazy statement for me to make as a person on social media but this is real, truthful info that I hope helps someone! I go on quite the tangent at the end too.

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It all started with a boy, a ton of fear & doubt, and doing things that scare you 10/17/2025

It all started with a boy, a ton of fear & doubt, and doing things that scare you

You'll learn a lot about me in this one so if you're nosey & like personal stories, you'll love it. Also a lot of good mindset advice for your fitness journey and for life!

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Becoming StrongHER

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