2 LIVES - Stories Of Transformation
"We all have two lives. The second begins the moment we realize we have only one." Stories of people who have faced darkness and how those moments transformed them. 2 Lives is hosted and written by Laurel Morales. Valerie Shively is the assistant producer. Pod art and website designed by Christian Arnder, music from Blue Dot Sessions.
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Pop Artist Adaline Reconciles Queer Identity With Evangelical Upbringing
06/18/2024
Pop Artist Adaline Reconciles Queer Identity With Evangelical Upbringing
- STORIES OF TRANSFORMATION Shawna Beesley, known to most as Adaline, says there’s no dopamine hit like saving someone from hell. Today she finds that high performing on stage. She discovered she had to shed her golden child identity and reconcile with her evangelical upbringing to be true to herself and come out to her family. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Adaline on our .
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2 Lives Season 10 Trailer
06/04/2024
2 Lives Season 10 Trailer
- STORIES OF TRANSFORMATION Coming up in season 10 of 2 Lives we’ll meet New York Times correspondent Rod Nordland, who survived dozens of war zones, but it took a terminal brain cancer diagnosis to discover the meaning of life. We’ll learn from music therapist Meghan Callaghan the power of music. At 14 she witnessed her grandfather having a stroke and the one thing that brought him back to himself was her singing. And we’ll meet Shawna Beesley, otherwise known as the singer Adaline, who had to deconstruct her evangelical beliefs and shed her golden child identity before coming out as queer. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our .
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Bonus: 2 Lives Creator Listens To Her Inner Voice
05/21/2024
Bonus: 2 Lives Creator Listens To Her Inner Voice
- STORIES OF TRANSFORMATION We’re working hard on season 10 of 2 Lives, which we’ll be bringing you just in time to kick off your summer. In the meantime I thought I’d share a bit about 2 Lives origin story. The following is a speech Laurel gave at the Flagstaff . I love stories. I love listening to them. I love watching them. I love reading them. And I love making them. But when I’m consuming stories, I’m tuning out the world and my inner voice – my source of creativity. This a story about how I tuned back into my source. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our .
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Back From The Dead With Lessons On How To Live
05/07/2024
Back From The Dead With Lessons On How To Live
- STORIES OF TRANSFORMATION “The second begins the moment we realize we have only one.” TW: We mention an assault. Lauren’s heart stopped for 24 minutes. It took almost dying to realize she couldn’t get through life on her own. is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about GUEST on our .
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Blind Surfer Embraces Challenges To Recover From PTSD
04/23/2024
Blind Surfer Embraces Challenges To Recover From PTSD
- STORIES OF TRANSFORMATION Joshua "The Jedi" Loya lost his eyesight at 15, but that didn’t stop him from skydiving, surfing, Ju-Jitsu, and stand up comedy. Joshua says choosing sometimes the scary thing makes him feel authentically himself and helps him to live well with PTSD. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Joshua Loya on our .
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Severe Burnout Pushes West Point Grad To Find Worthiness Beyond Career
04/09/2024
Severe Burnout Pushes West Point Grad To Find Worthiness Beyond Career
- STORIES OF TRANSFORMATION It took a life threatening situation to give Kafi Joseph permission to make her own rules about what she needs. She learned that burnout was a symptom of a deeper worry that she wasn’t valuable unless she was driving hard. Now this West Point grad uses her can-do attitude to take care of herself. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Kafi Joseph on our .
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Adrenaline Junkie Finds Peace, Recovery In Nature
03/26/2024
Adrenaline Junkie Finds Peace, Recovery In Nature
- STORIES OF TRANSFORMATION Morgan O’Kane spent much of his young life searching for meaning and a high. It wasn’t until he sacrificed alcohol for the love of his child that he reconnected with his true nature. Through train-hopping, mountaineering, music, fatherhood and two very special dogs, Morgan O’Kane found his way home. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Morgan O'Kane and his music on our .
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Podcast Host Changes Dialogue Around Mental Illness Recovery
03/12/2024
Podcast Host Changes Dialogue Around Mental Illness Recovery
- STORIES OF TRANSFORMATION Content Warning: We mention suicide in this episode. After decades of telling people what she believed they wanted to hear, Helen Sneed shares openly her struggles with mental illness because it provides hope and ultimately saves lives, but it took many agonizing years of therapy, hospitalizations, and finally finding community to get here. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Or give a donation at Drop us a note on , , or . You can learn more how to support the show . Or . Episode transcripts are posted on our . Find out more about Helen Sneed and her podcast on our .
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Perfectionist Cures Chronic Illness And Burnout
02/27/2024
Perfectionist Cures Chronic Illness And Burnout
- STORIES OF TRANSFORMATION Wenche Fredriksen is on a mission to help people accept they are enough after perfectionism took its toll on her. She suffered from years of chronic illness and back pain before a doctor told her she needed to recover from burnout. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Wenche Fredriksen on our .
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How One Chicago Man Turned His Life Around In Prison
02/13/2024
How One Chicago Man Turned His Life Around In Prison
- STORIES OF TRANSFORMATION Yohance Lacour creates luxury hiphop sneakers because they represent both his humble beginnings on Chicago's south side as well as the high fashion person he became, but it took a decade’s long prison sentence to learn how to make the shoes and to work toward the greater good. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Yohance Lacour, his leather label, and his podcast on our .
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How One Woman Stopped Drinking, Stopped Dissociating, And Started Finding Her Way Back To Herself
01/30/2024
How One Woman Stopped Drinking, Stopped Dissociating, And Started Finding Her Way Back To Herself
- STORIES OF TRANSFORMATION Valerie Milburn was getting help for her mental illness but it wasn’t until her husband told her she couldn’t come home until she found stability that she turned her life around. It was then she began to fight for her recovery and to find the right treatment for her bipolar disorder and PTSD. Today she’s been married 40 years and she’s close with her children and grandchildren. On top of all that she's helped many people with her story. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about Valerie Milburn on our .
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2 Lives Season 9 Trailer
01/16/2024
2 Lives Season 9 Trailer
- Stories Of Transformation “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our .
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ENCORE: 2023 Award Winning 2 LIVES Episode
01/02/2024
ENCORE: 2023 Award Winning 2 LIVES Episode
- Stories Of Transformation After hating her body for 35 years Adiba Nelson became a burlesque dancer celebrating her curves and scars to show her daughter, who was born with a disability, how to embrace her own body. This episode won 2 Lives a 2023 Signal Award for best indie podcast (silver), as well as runner up for an International Women's Podcast Award. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Ruxandra Guidi edited this script and Lauren Vespoli was the assistant producer. Christian Arnder designed the show art and . Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or . Episode transcripts are posted on our . Find out more about at her website.
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Queer Reverend Finds God After Decades Of Feeling Rejected By Church
12/19/2023
Queer Reverend Finds God After Decades Of Feeling Rejected By Church
- Stories Of Transformation Alex Reegan became a reverend after two decades of feeling disconnected from God and after rejecting his ultra conservative evangelical christian faith. Today he helps other LGBTQIA folks on their spiritual journey. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and website designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or order . Episode transcripts are posted on our . Find out more about Alex Reegan and his book “What Needs To Be Said: Speak Your Truth, Release Shame, Find Oneness” on our website.
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Blind Woman Turns Disability Into A Super Power
12/05/2023
Blind Woman Turns Disability Into A Super Power
- Stories Of Transformation Beth Pizzarello’s blindness saved her life in a hurricane when she used her heightened senses to get to safety but she had to figure out a way to help herself before the Americans With Disabilities Act passed and when she didn’t qualify for disabilities. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and website designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Or order merch here. Episode transcripts are posted on our . Find out more about Beth Pizzarello and her book at our .
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Surgeon Shares Burnout To Suicide Story To Take Away Stigma
11/21/2023
Surgeon Shares Burnout To Suicide Story To Take Away Stigma
- Stories Of Transformation Mike Ivy, Deputy Chief Medical Officer at Yale New Haven Health, shares his story of burnout and suicide because its a crisis in the medical community and he wants to help other health workers but he fights taboos of shame around his perceptions of “weakness” and mental illness. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show or order merch . Episode transcripts are posted on our .
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Trans Man Finds Faith In Their Future
11/07/2023
Trans Man Finds Faith In Their Future
- Stories Of Transformation L. Nichols has boundless empathy for their Southern Baptist community but embraces their found family because they helped L. accept who they are. Now having kids of their own, L. shows up for them in a new way. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about L. Nichols and their graphic novel "Flocks" on our .
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HALLOWEEN SPECIAL REPLAY: How A Writer Repaired Her Marriage After Her Husband Died
10/31/2023
HALLOWEEN SPECIAL REPLAY: How A Writer Repaired Her Marriage After Her Husband Died
After husband died, she was sent a box of his personal belongings that revealed one betrayal after another. But eventually with the help of a death doula Jessica was able to forgive him. “The second begins the moment we realize we have only one.” is written and hosted by Laurel Morales, story edited by Camila Kerwin of the Rough Cut Collective. Halle Hewitt helped produce this episode. Music from Blue Dot Sessions. Christian Arnder is our illustrator and web designer. Become a 2 Lives patron at Drop us a note on , , and . You can learn how to support the show . Episode transcripts are posted on our Originally Aired in May of 2022
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Therapist Breaks Up With Booze And 'Booze Bonds'
10/17/2023
Therapist Breaks Up With Booze And 'Booze Bonds'
- Stories Of Transformation Therapist Sarah White broke up with booze and what she calls her ‘booze bonds,’ friends and family who could only connect through alcohol, after seeing their impacts on her life. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our .
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After Conversion Therapy Left Him 'Broken,' Gay Man Finds New Way To Integrate
10/03/2023
After Conversion Therapy Left Him 'Broken,' Gay Man Finds New Way To Integrate
- Stories Of Transformation Simon Kent Fung devoted three years of his life to creating a podcast about an aspiring nun, whose life paralleled his own. He also sought out conversion therapy for nearly a decade to become a Catholic priest. Fung was compelled to understand the truth about what happened to her, and finally face what happened to him. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about Simon Kent Fung and his podcast "Dear Alana" on our website.
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Child Bride Quits Cult, But Still Struggles With Certain Brainwashed Beliefs
09/19/2023
Child Bride Quits Cult, But Still Struggles With Certain Brainwashed Beliefs
- Stories Of Transformation After years of being forced to be a child bride in a cult and keep it a secret, today Tamara belongs to herself, but she still struggles with certain brainwashed beliefs and remains angry with Sufi leaders. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about Tamara MC at .
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Husband Fights Black Maternal Mortality And Health Care Inequality
09/05/2023
Husband Fights Black Maternal Mortality And Health Care Inequality
- Stories Of Transformation Shamony Gibson died after giving birth from an issue that could have been prevented. Omari Maynard and the rest of her family have made it their mission to prevent more BIPOC women from dying preventable deaths. “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about the ARIAH Foundation and on our .
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Words Matter For Coach Who Was Bullied
08/22/2023
Words Matter For Coach Who Was Bullied
- Stories Of Transformation I’d like to think every month is ‘Don’t Be a Bully Month,’ but the social media gods claimed August. Regardless it's a good reminder to listen to one of my favorite 2 Lives episodes featuring Coach Marty who has made it his life’s mission to put a stop to bullying. Coach Marty Heilman has made an impact on thousands of kids. He knows all too well what lasting impacts teasing can have so he strives to put a stop to bullying. Content Warning: There is some talk of self harm in this episode. For more information about body image and eating disorders go to . We’re working on a new 2 Lives season that will launch September 5. Keep listening at the end of today’s show for a preview. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Camila Kerwin of the Rough Cut Collective. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our .
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2 Lives Season 8 Trailer
08/08/2023
2 Lives Season 8 Trailer
Coming up this season on - Stories Of Transformation We’ll meet Omari Maynard who's helping other BIPOC families cope with the loss of a loved one and raising awareness about health care equality after his wife died in childbirth. We’ll hear how Tamara MC is reclaiming her life after years of being forced into a cult and how she still struggles with certain brainwashed beliefs. And we’ll meet artist L Nichols who could not imagine a future until he realized he was a trans man. It was through his drawing that he began to make it a reality. That’s all coming up this fall in season eight of -- “The second begins the moment we realize we have only one.” is created by Laurel Morales. Valerie Belle Shively is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at You can learn how to support the show . Drop us a note on , , or .
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Stand Up Storytelling Remedies Comedian's Crohn's Disease
07/25/2023
Stand Up Storytelling Remedies Comedian's Crohn's Disease
- Stories Of Transformation Ian Goldstein has found comedy to be the best remedy for his Crohn’s disease and fear of aging because he discovered he wasn't alone but he had to get comfortable being completely vulnerable on stage. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about Ian Goldstein on our .
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Woman Embraces Body After Mysterious Near Death Illness
07/11/2023
Woman Embraces Body After Mysterious Near Death Illness
CW: A head’s up we discuss disordered eating and body dysmorphia in this episode. For information about eating disorders go to the or - Stories Of Transformation Stephanie Washington embraces her body and shows her daughter how to love herself because Stephanie wound up near death in the hospital after she tried to diminish herself and assimilate. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Read the episode transcript and find out more about Stephanie Washington on our .
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Once Isolated With PTSD, Today Teacher Connects Cultures
06/27/2023
Once Isolated With PTSD, Today Teacher Connects Cultures
- Stories Of Transformation Audra Travelbee has dedicated her life to connecting people who feel isolated because she felt alone much of her life dealing with complex PTSD, but it took COVID and getting laid off from her teaching job to realize her mission. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about Audra Travelbee and Culture Connection AZ on our .
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After Loss And Breast Cancer, Perfectionist Learns To Surrender
06/13/2023
After Loss And Breast Cancer, Perfectionist Learns To Surrender
TW: This episode deals with a stillbirth. Katie Joy Duke is battling stage 4 metastatic breast cancer with grace and vulnerability because she’s survived the death of a child. It took relating to her daughter in a new way, accepting that she isn't perfect, and learning to surrender to the process. Since the production of this episode we are thrilled to learn Katie's latest CT scan shows she is cancer free! “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted at Find out more about Katie Joy Duke at our .
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Brother Of Gunshot Victim Still Believes People Can Change
05/30/2023
Brother Of Gunshot Victim Still Believes People Can Change
Trevon Bosley has dedicated his life to protesting gun violence since his brother was shot and killed in 2006 but with the number of shootings he gets discouraged at times. That’s when he remembers historical events that have proven change is possible. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted on our . Find out more about Trevon Bosley and the BRAVE youth leaders on our .
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After Daughter's Suicide Ex-Vangelical Chooses To Listen To Her Inner Guide
05/16/2023
After Daughter's Suicide Ex-Vangelical Chooses To Listen To Her Inner Guide
TW: A heads up we mention an eating disorder and suicide. For suicide prevention and mental health resources visit Lisa Sorrell was raised by Evangelical Christians who preached God heals, not doctors. After losing her daughter and feeling abandoned by her church, she chooses to listen to her own inner voice for guidance. “The second begins the moment we realize we have only one.” is created by Laurel Morales, story edited by Ruxandra Guidi. Lauren Vespoli is the assistant producer. Christian Arnder is our illustrator and web designer. Music from Blue Dot Sessions. Become a 2 Lives patron at Drop us a note on , , or . You can learn how to support the show . Episode transcripts are posted at Find out more about Lisa Sorrell and her incredible boots on our . We’ve reached a milestone at 2 Lives of 150,000 downloads. June 15, 2023, marks our three year anniversary and to celebrate we’d love it if you’d help us reach 200,000. If there’s an episode that resonated with you, we’d love it if you’d share it with a friend. And thank you!
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