Therapeutic Talks with Q Podcast

In this final episode of Season 1, Q dives into the importance of healthy communication in building and maintaining strong relationships. Whether it's with family, friends, coworkers, or romantic partners, the way we communicate can significantly impact the quality of our connections. We'll explore key techniques like active listening, expressing emotions clearly, and understanding nonverbal cues. We'll break down the fundamentals of clear, honest, and empathetic conversations, and why they†/episode/index/show/314229a3-0ffc-4f47-ac47-00960c596500/id/39909345

In this episode, Q tackles the harsh reality of toxic relationships and their long-lasting impact on our lives. Whether it's a romantic partner, friend, or family member, toxic dynamics can leave you feeling drained, manipulated, and stuck. We'll explore the subtle signs of toxicity that often go unnoticed, such as gaslighting, controlling behavior, and constant emotional turmoil.

We’ll discuss how these relationships affect your mental health, self-esteem, and overall happiness, and most importa /episode/index/show/314229a3-0ffc-4f47-ac47-00960c596500/id/39909350

In this episode, Q dives into the complex world of stress—what it is, what causes it, and how it affects both our minds and bodies. We explore the different types of stress, from acute to chronic, and share insights into how life contributes to stress levels. But it's not all about the problem—this episode also focuses on practical strategies for managing and reducing stress. From mindfulness techniques to lifestyle changes, we provide tips that you can implement today to start feeling more at ea /episode/index/show/314229a3-0ffc-4f47-ac47-00960c596500/id/39909355

In this episode, Q discusses how to set boundaries confidently—without feeling guilty! Whether it’s saying no to an extra task you don't have time for, stepping back from a draining social situation, or protecting your personal time, learning to set limits is key to self-care. Join us as we explore why boundaries are essential for your mental, emotional, and physical well-being. We’ll share tips on how to communicate your needs confidently, deal with the discomfort of saying no, and navigate th /episode/index/show/314229a3-0ffc-4f47-ac47-00960c596500/id/39909360

In this episode of Therapeutic Talks With Q, we’re throwing out the old "I can't" and replacing it with "I can!" Tune in as we dive into the magic of a growth mindset and how a simple shift in your thoughts can unlock new levels of personal growth. We'll be exploring how to embrace challenges, turn failures into fuel, and celebrate progress—not perfection. So get ready to crush those limiting beliefs and discover how easy it can be to start growing, learning, and thriving /episode/index/show/314229a3-0ffc-4f47-ac47-00960c596500/id/39909365