The Engineer To Mommy Podcast
The Engineer To Mommy Podcast is for moms or moms-to-be who want to have it all - a career in STEM, business or passion project and time for themselves all while raising littles. In this podcast, we chat about my experience as a mom of two toddlers, birth and life coach and my career as an engineer in construction management. My goal is to help you create a positive birth and life experience.
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Guided Meditation for the New Year 2024
12/30/2023
Guided Meditation for the New Year 2024
Hi Ladies, I hope you enjoy this guided meditation for the new year! I know that 2024 is going to be an amazing year and this meditation will help you to release the old identities, habits, beliefs that no longer align with you see the 2024 version of you that you want to become so that you can be crystal clear on the new habits, goals, beliefs that you want to step into for the new year I hope you all have a beautiful New Year and thank you so much for being here with me in this journey. I am so grateful for you! Love, Jess If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - Own Your Life - Life Coaching Package Own Your Birth - Birth Coaching Package Connect with me: INSTAGRAM - YOUTUBE - WEBSITE - Support my work by treating me to coffee :)
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The Queen's Code Review - Are you turning your prince charming into a frog?
12/06/2023
The Queen's Code Review - Are you turning your prince charming into a frog?
Today, I chat about the Queen's code and my experiences with developing a better relationship with the men in my life through embodying my femininity and understanding men. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - Support my work by treating me to coffee :)
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How I went from having no friends to having friends from all over the world
12/06/2023
How I went from having no friends to having friends from all over the world
I went from having no friends to having friends from all over the world in two years and today I share how I did this! 00:00 Intro 00:20 I had no friends 01:01 My motivation to make friends 02:01 My friend story 04:07 First step I took to make friends 04:37 My introvert coach helped me make friends 05:49 Join Group Coaching Containers to make friends 07:37 Acknowledge that I was lonely 08:33 Joining Jennifer’s Making Friends Group Program 12:05 Some of My Friend Wins Lately 12:52 Join me for a We’re Not Really Strangers Game Night over Zoom 13:31 I used to be ashamed for not having friends 15:43 Be your dream girl and create your dream life with me 17:33 Book your Free Activation Call If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - Support my work by treating me to coffee :)
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SHOULD I QUIT MY JOB? | The beliefs that helped me decide to quit my job
12/06/2023
SHOULD I QUIT MY JOB? | The beliefs that helped me decide to quit my job
Today I am sharing the mindset work I did to answer my question "Should I quit my job?" Timestamps: 00:00 Intro 01:47 Everything Works out for me 02:33 What’s the biggest thing keeping you from quitting? 03:52 Be Savage and Cut that Shit Out 04:06 Make a Cost Benefit Analysis 04:24 Too much on the line to not Quit My Job 04:36 What was on the line for me? 05:29 What’s the worst that can happen? 06:44 Book your Free Activation Call in the links below 07:44 Make A Decision that you get to can have your dream life If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - Support my work by treating me to coffee :)
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How I QUIT Complaining and Followed my Desires Instead
10/18/2023
How I QUIT Complaining and Followed my Desires Instead
Today I chat about how I quit complaining and I focus all of my energy on my DESIRES. After all, it's our desires that create new worlds. In this video I chat about: The Gap and the Gain concept from 10x is Easier than 2x by Dan Sullivan Mina Irfan's concept of being in the complaint counter vs being in the desire counter my example of being in the gain or the desire counter with wanting to have a beautiful and blissful birth I had so much fun creating this video for y'all. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - Own Your Life - Life Coaching Package Own Your Birth - Birth Coaching Package Connect with me: INSTAGRAM - YOUTUBE - WEBSITE - Support my work by treating me to coffee :)
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Why I QUIT my engineering career to become a stay-at-home mom
10/11/2023
Why I QUIT my engineering career to become a stay-at-home mom
This topic on why I quit my engineering career has been highly requested. Quitting my job was a really challenging decision because all of my life has revolved around becoming an engineer and a career woman. But now I am embracing my femininity and am so happy that I made this decision. I recorded this video a couple of months ago and watching this video made me realize how much I have changed. I am so much happier now. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - Own Your Life - Life Coaching Package Own Your Birth - Birth Coaching Package Connect with me: INSTAGRAM - YOUTUBE - WEBSITE -
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$10K in 10 Days CHALLENGE RESULTS - (Rachel Rodger's Everyone Should be a Millionaire)
10/09/2023
$10K in 10 Days CHALLENGE RESULTS - (Rachel Rodger's Everyone Should be a Millionaire)
Today I share my $10k in 10 Days Challenge Results from Rachel Rodger's Everyone Should be a Millionaire. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. LAST DAY TO SIGN UP TO THE QUANTUM GROUP PROGRAM IS 10/9. SEND ME A DM ON INSTAGRAM TO SIGN UP. Feminine Flow Sessions - Own Your Life - Life Coaching Package Own Your Birth - Birth Coaching Package Connect with me: INSTAGRAM - YOUTUBE - WEBSITE -
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Why you don't need to prove your worth
09/27/2023
Why you don't need to prove your worth
Today I share about why you don't need to prove your worth. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - Own Your Life - Life Coaching Package Own Your Birth - Birth Coaching Package Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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How to Connect with your Feminine Energy
09/04/2023
How to Connect with your Feminine Energy
In this episode, I give you actionable steps to connect with your feminine energy. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package- https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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How I activated my Feminine Energy
09/04/2023
How I activated my Feminine Energy
Today, we chat about how I activated my feminine energy. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package- https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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Feminine Energy vs Masculine Energy
09/04/2023
Feminine Energy vs Masculine Energy
In this video we chat about the differences between feminine energy vs masculine energy. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package- https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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$10k in 10 Days Challenge (Rachel Rodger's Everyone Should be a Millionaire)
09/04/2023
$10k in 10 Days Challenge (Rachel Rodger's Everyone Should be a Millionaire)
Hey Ya'll! In today's video I share that I am going to do the $10k in 10 Days Challenge from Rachel Rodger's Everyone Should be a Millionaire. In this video I share my decision to join the challenge, how you can help me, my money story and how I work through my limiting beliefs about money. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package- https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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Access your Life Force with Feminine Flow Sessions
09/04/2023
Access your Life Force with Feminine Flow Sessions
In this episode we chat about why feminine flow sessions are important. These are about taking charge of your own joy, happiness and pleasure. We all have an abundance of life force energy that we can access when we do our inner wok. When we do this work, we become lighter, magnetic, and full of love. Stop blaming others and start taking your power back by accessing and nurturing your own delicious feminine energy and life force. This is the work that we do in the feminine flow sessions. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package- https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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I Quit my Job and Introducing Feminine Flow Sessions
09/04/2023
I Quit my Job and Introducing Feminine Flow Sessions
I am beaming telling you about this news that I quit my job. In this episode I also introduce my most soul aligned coaching offer which is my feminine flow sessions. If you are interested in signing up for the feminine flow sessions, my life coaching or birth coaching programs, fill out the google document in the link below and I will reach out to schedule our free Discovery call to chat about your journey, your goals and how I can help you. Feminine Flow Sessions - https://forms.gle/yZBxsHgPhjxG9WsE8 Own Your Life - Life Coaching Package - https://forms.gle/26XRfjsJ4HaGTjXm6 Own Your Birth - Birth Coaching Package - https://forms.gle/C2oqgL5DEpgHdYzQ6 Connect with me: INSTAGRAM - https://www.instagram.com/engineertomommy YOUTUBE - https://www.youtube.com/@engineertomommy WEBSITE - https://theengineertomommy.com/
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How I became Confident
06/27/2023
How I became Confident
Today I share about my confidence journey, hope you enjoy it :) If you want to dive deeper into your own confidence journey and you resonate with my approach to life, sign up for my Own your Life Program by filling out the form below: Connect with me: INSTAGRAM - @engineertomommy YOUTUBE - WEBSITE -
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Be the Next Version of You!
06/20/2023
Be the Next Version of You!
In this podcast episode, I tell you about my recent transformation and how you can use what I learned to become the next best version of yourself now :) If you want to dive deeper into your own healing journey and you resonate with my approach to life, sign up for my Own your Life Program by filling out the form below: Connect with me: INSTAGRAM - @engineertomommy YOUTUBE - WEBSITE -
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I'm the Happiest I've Ever Been and This is Why
06/05/2023
I'm the Happiest I've Ever Been and This is Why
In today's episode, I talk about some ways in which I have been focusing my attention to being happy. If you want to dive deeper into your own healing journey and you resonate with my approach to life, sign up for my Own your Life Program by filling out the form below: Connect with me: INSTAGRAM - @engineertomommy YOUTUBE - WEBSITE -
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Taking Responsibility for my Healing - My Healing Journey
05/28/2023
Taking Responsibility for my Healing - My Healing Journey
In this episode I discuss my healing journey. I chat about how I was so tired of feeling unworthy and I knew that I wanted to be better for my daughter. If you want to dive deeper into your own healing journey and you resonate with my approach to life, sign up for my Own your Life Program by filling out the form below: Connect with me: INSTAGRAM - @engineertomommy YOUTUBE - WEBSITE -
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How to be Happy at Work as Women in Construction
03/19/2023
How to be Happy at Work as Women in Construction
This is a very fun and juicy episode about: how you can take your happiness at work into your own hands my personal organization for my MEP engineering role in Construction Management how mindset and nervous system regulation have helped me with feeling more confident and comfortable at work And so much more! I'm hoping that this episode can inspire you to take complete agency over how you feel at work! If you have any questions or would like to learn more about what we chat about in the episode, send me a DM on instagram @engineertomommy! Links to the mentions in this podcast: - - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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Self-Love and My First Solo Photoshoot
03/07/2023
Self-Love and My First Solo Photoshoot
Welcome back! In this episode we chat about: My first photoshoot Why this photoshoot is a big deal for me Why I started my healing journey I'm hoping that this episode can inspire you to step just a bit out of your comfort zone and help you do something for yourself that you have always wanted to do! Links to the mentions in this podcast: - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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Work Life Balance as a Mom in Construction Management/Engineering
03/01/2023
Work Life Balance as a Mom in Construction Management/Engineering
Hello friends, welcome back to this week's episode! In this episode, I tell you my story as a mom in construction management. In this episode we cover: what I do as a mechanical engineer working for a General Contractor how I made the decision to take a longer postpartum leave of absence how I advocated for a 30 hour work week If you enjoy this episode, please share and leave a review so that other women in STEM can find this episode! Links to the mentions in this podcast: - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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My Birthday Recap and Your Birth
02/20/2023
My Birthday Recap and Your Birth
Hi Friends! Welcome back! In this episode we chat about my birthday celebration and my thought process on how I handled a not-so-perfect experience during the celebration. This experience reminded me of birth and how I help my clients handle the not-so-perfect parts of birth. OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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How to Deal with Labor Anxiety | Own Your Birth Series Part 3
02/13/2023
How to Deal with Labor Anxiety | Own Your Birth Series Part 3
Hi Friends! Welcome back to the last part of this own your birth series in which we discuss why “connecting with your body” is one of the most helpful components of my Own Your Birth signature program. In this episode, I’d like to share with you what I mean by “connecting with your body” and why this will help you with the anxiety or fear you feel about your birth and it will also help you with coping with the pain of labor. OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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Do you like Yourself? | Reflections before my Birthday
02/06/2023
Do you like Yourself? | Reflections before my Birthday
Hi Friends! Welcome back! This is a fun episode where I share some of my reflections I made on the past several years before my birthday this year which was inspired by the question, "Do you like yourself?" These past several years have been full of new beginnings as I became a mom of 2, started my business, went back to work as an engineer in construction, etc.. In this episode I also talk about how I handled a tough personal challenge that came up last year. Hope you enjoy it! Happy birthday to all my fellow Aquarius people <3 Links to the mentions in this podcast: - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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Do I need a Birth Plan? | Own your Birth Series Part 2
01/25/2023
Do I need a Birth Plan? | Own your Birth Series Part 2
This episode is part 2 of the mini series: How to Own your Birth! A birth plan is not just what you wish your birth to be like. I mean yes! Definitely, create a ideal list of things you would like to have or not have for your birth. But also keep the following things in mind when you are putting your birth plan together: Their ideal birth ( that can be an unmedicated birth at a hospital for some, that can be a homebirth for others) The unexpected scenarios that could come up during their birth like having to transfer to the hospital, asking for an epidural, instrumental delivery like forceps, c-section etc. The third stage of labor aka delivery of placenta Newborn care like delayed chord clamping, vaccines, etc. Immediate postpartum plan We also cover some of the things I wished I knew and had incorporated in my birth plan. Super excited for you to listen in! :) Links to the mentions in this podcast: - - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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How do I choose a Birth Team? | Own your Birth Series Part 1
01/16/2023
How do I choose a Birth Team? | Own your Birth Series Part 1
This episode is part 1 of the mini series: How to Own your Birth! We chat about the first part of my Own Your Birth framework which is creating your birth team! Your birth team is the foundation for having a positive birth experience. Here are some of the things we cover: - actionable steps to finding the best midwife and/or OBGYN - who should be at your birth? Should you let your family and friends in your birth? - resources for your husband/partner so he can be the best birth partner Plus, I go into detail about how I went about limiting who attended my birth AND why I wanted my husband at our birth and how he prepared to support me. This was such a fun episode for me and I hope you enjoy it! Links to the mentions in this podcast: - - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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Dealing with Pain During Childbirth and My Experience with Childbirth Pain
01/08/2023
Dealing with Pain During Childbirth and My Experience with Childbirth Pain
Welcome to my very first podcast episode! In this episode we discuss: - How we can use the mind body connection of pain to cope with the pain of labor - Why we experience pain during contrations - My experience with the pain of contractions during both of my labors. My first labor was a planned homebirth transfer to the hospital and my second birth was the water birth of my dreams at a birth center. - How you can lean into pleasure during your birth Links to the mentions in this podcast: - - OWN YOUR BIRTH PROGRAM A 6 week 1-to-1 program to help you reduce your anxiety and fear of birth, experience less pain during birth and have a positive birth experience. I firmly believe that a positive birth experience will set you up for the best transition into motherhood. To learn more and apply to work with me - OWN YOUR LIFE PROGRAM In this 6 week 1-to-1, I help you find your voice and confidence within to create the life you want using mindset and breathwork. To learn more and apply to work with me - INSTAGRAM - YOUTUBE - WEBSITE -
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