Mornings with Michael & Krista
Grab a cup of coffee and pull up a cozy chair to join these intimate conversations with Michael Neeley and Krista Inochovsky. Unfiltered, unscripted, authentic, and vulnerable - the topics will range from manifestation to sex, and intimacy to divorce - all with the through-line of becoming a better communicator to have a better life.
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032: Prioritizing Time in Your Relationship
09/23/2022
032: Prioritizing Time in Your Relationship
We all, at one time or another, fall into the trap of prioritizing our time ineffectively. And sometimes this can be disastrous. Join Michael & Krista as they explore the ways we get off-track when we put too many things in front of our relationship. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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031: Breaking Down Walls in Relationship
09/21/2022
031: Breaking Down Walls in Relationship
Today, Michael & Krista dig into how we put up walls in our relationships and how to effectively break them down in order to build a more fulfilling love life. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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030: Love In All Its Forms
09/19/2022
030: Love In All Its Forms
In this episode, Michael & Krista explore the different aspects of love in relationships as it evolves, and how to navigate the terrain. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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029: The Trap of Externalizing a Relationship
08/26/2022
029: The Trap of Externalizing a Relationship
In today's show, Michael & Krista look into the ways that we often "externalize" our rleationship, looking at outward appearance and factors - giving those elments more importance than the internal connection most of us truly crave. Some key takeaways are: Recognizing ways you may externalize things without even realizing it What to do when one of you internalizes while the other externalizes How to shift your focus to what truly matters for a fulfilling relationship And more... Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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028: From Good to Great Sex
08/24/2022
028: From Good to Great Sex
Join the duo of Michael & Krista as they dive into the subject of making the leap from good to great when it comes to sex. In this episode, you'll discover: How to be more satisfied with your current sex-life How mixing up your frequency, duration, and variety can lead to more satisfaction Why you should remove any "goals" or "objectives" from the bedroom, and learn to just play for the fun of it And more... Plus, pick up a few new ideas to use ALL of your senses to make your sex-life more fun and fulfilling. Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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027: Beware the Masks We Wear
08/22/2022
027: Beware the Masks We Wear
In this episode, Michael & Krista explore the "personas" that we all occasionally wear - sometimes necessary, sometimes not - and when we might want to unmask ourselves in relationship in order to go deeper with a partner. Some key takeaways are: Recognizing when the mask comes on Why/how some masks have served us so well What to do when the mask is really just getting in your way And more... Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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026: When Jealousy Rears It's Ugly Head
08/05/2022
026: When Jealousy Rears It's Ugly Head
Jealousy can be a powerful and painful emotion, and this negative mindset can end almost any relationship. If left untreated, jealousy can create a permanent wedge between you and your partner, while negatively also impacting your future relationships. In this episode, Michael & Krista break it down in new ways you may not have considered before. Types of Jealous Situations: Being jealous of your partner’s past partner Being jealous of how your partner interacts with others As a couple, being jealous of other couples Inter-couple jealousy Some key takeaways from today are: What to do if you find that you ACTUALLY want your partner to be jealous (are you requiring them to "prove" their love for you?) Getting to know yourself (finding the roots of your own jealousy) Grappling with your fears (are you insecure and trying to "control" your partner?) How to more effectively communicate with your partner about how you feel And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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025: Igniting Intimacy with a New Perspective on Orgasms
08/03/2022
025: Igniting Intimacy with a New Perspective on Orgasms
In today's episode, Michael and Krista share a raw & unfiltered conversation that reveals a new way to deepen intimacy and satisfaction in your sex life and breaks the old paradigm. Is your sex life becoming too routine? Do you desire deeper connection, intimacy, and fulfillment in bed? Most of us were taught the goal of sex is orgasm. The man’s orgasm, particularly, becomes the goal. And once the goal is reached, the game is over. Tune in to learn how to: Remove the "performance" from sex to find a much deeper intimacy Reframe your "objectives" around sex and see a much better outcome Shed anxiety so that your connection becomes far greater than physical touch And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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024: Stepping Outside Your Comfort Zone
08/01/2022
024: Stepping Outside Your Comfort Zone
In this episode, Michael & Krista explore our comfort zones and how stepping outside of this area is paramount to keeping your relationship exciting and growing. Learn how to: Consistently check in with each other about what’s next Avoid falling into the “comfort zone” trap and keep your "routine" from turning into a rut Navigate the different phases of growth and acclimation when you and your partner are on opposite ends And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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023: Love In All Its Meanings
07/29/2022
023: Love In All Its Meanings
Join Michael & Krista as they look at all of the different types of "Love". They go into the widely varied Greek words for love, from Agape to Storge, and Eros to Pragma, as they look deeply at "how" we, as humans, love. Learn more about: How couples often evolve from Eros to Pragma Your own compassionate self-love The difference between "brotherly" love and loving a "bro" or dear friend And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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022: What to Do with Life's Surprises
07/27/2022
022: What to Do with Life's Surprises
Join Michael & Krista as they dive into life's little (and sometimes BIG) surprises. Are you keeping something from your partner so long that by the time it comes up, your partner is taken WAY off-guard (good or bad)? Learn how to: Avoid withholding your thoughts until they take on a life of their own Express things AS they come up for you, opening a door to much more connected communication Recognize your own triggers and share those with your partner to create more ease in your relationship And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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021: Exploring the Five Love Languages
07/25/2022
021: Exploring the Five Love Languages
Michael & Krista explore the 5 Love Languages and practical examples of how these play out in relationships. For reference, you should check out The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman. It outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages". The love languages are: Quality Time Words of Affirmation Gifts Acts of Service Physical Touch Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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020: The Truth About Manifestation - How to Create Space for What You Want
07/22/2022
020: The Truth About Manifestation - How to Create Space for What You Want
If you want to learn about manifestation, generating abundance, and creating space in your life for what you truly desire, this episode is for you. Michael & Krista dig into their practices along with important distinctions to support your journey. In this episode, you will learn the following: 1. How to bring more abundance into your life 2. Creating space for what you want to call in 3. The importance of prioritization 4. And more! Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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019: The Importance of Staying Connected: How to Balance Work and Relationships
07/20/2022
019: The Importance of Staying Connected: How to Balance Work and Relationships
If you're looking for a way to improve your communication and relationship skills, then this episode is for you. We'll be going through the steps you need to take to get the results you want. In this episode, you will learn the following: 1. How to find the right balance between work and leisure time 2. How to set monthly intentions and themes 3. How to be present in relationships 4. And more! Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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018: When Attraction Isn't Enough - Why You Need More Than Physical Chemistry to Make a Relationship Last
07/18/2022
018: When Attraction Isn't Enough - Why You Need More Than Physical Chemistry to Make a Relationship Last
In this episode, join Michael & Krista as they explore why people are attracted to certain others and how open, authentic, conscious conversation plays a key role in keeping the attraction alive. In this episode, you will learn the following: 1. How important conversations are in a relationship 2. How we distract ourselves from having deeper conversations with our partner 3. How to nurture the enjoyment each other's company 4. And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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017: Love, Intimacy and Sex - The Differences You Need to Know
07/15/2022
017: Love, Intimacy and Sex - The Differences You Need to Know
In today's episode, Michael & Krista explore the differences between Love, Intimacy and Sex - and why it's important to understand your own blurring of the lines between them. In this episode, you will learn the following: 1. The difference between love, intimacy, and sex 2. The importance of emotional clarity in relationships 3. The primary difference between sex and intimacy 4. And more... Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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016: Naked Conversations About Nakedness
07/13/2022
016: Naked Conversations About Nakedness
In this episode, Michael & Krista ask a variety of questions to get you thinking outside the box and consider topics that perhaps you haven’t thought about before and how that might spark deeper self-inquiry. They invite to try on the attitude of “this is an interesting point of view” instead of coming to conclusions of good/bad, right/wrong, yes/no. Asking questions of yourself is how to dive into why you think/ feel/ believe what you do about anything. Stoke even deeper thoughts by being open to reevaluate what you think/feel/believe. There is much to learn about yourself when you question, “what’s underneath this? Why do I feel this way about ____?” What is your connection between being naked and sex? How do you feel about being naked alone, with your partner, or others? Body shame vs. self-love body acceptance Loving your body as you age. How can freeing your relationship with you body also expand your self-love and liberate the constraints of your mind. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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015: Creating a Freedom Lifestyle
07/11/2022
015: Creating a Freedom Lifestyle
If you want more freedom and flexibility in your life, join Michael & Krista for today's show on that exact topic! You'll get ideas on: How to create a Morning Routine that cultivates self-love How to get centered for your day How to spend more quality time with your partner The value of a “to-don’t" list How to avoid falling into a rut as a couple How to never take your partner or relationship for granted And more! Learn to love your mornings as you prepare for a fabulous day through the power of creation. That is Lifestyle by Design instead of lifestyle by default (which is what most people end up with). Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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014: Common Misconceptions in Communication That Causes Tension
07/08/2022
014: Common Misconceptions in Communication That Causes Tension
Communicating with your significant other can be challenging when stress is high and things aren't going well. Join Michael & Krista as they dig into a variety of issues surrounding challenges like: When “helping” your partner does more harm than good("Don't try to fix me!") Not leaving room for your partner to change Worrying about what other people think and more! Plus, they dig into a bit of the Enneagram and the three subtypes (Sexual, Social, and Self-Preservation). Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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013: Maintaining a Good Relationship with Your Ex
07/06/2022
013: Maintaining a Good Relationship with Your Ex
In this episode, Michael & Krista look at the core factor of great interpersonal communications: to first know thyself. In the process, they cover challenges such as: How fear of a massive lifestyle change can keep you in a “bad” marriage How to mend a damaged relationship How to clear past hurts The ongoing process of forgiving, clearing, and focusing on the blessings and more! Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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012: Divorce, Merging Families, and When Your Relationship is Off Track
07/04/2022
012: Divorce, Merging Families, and When Your Relationship is Off Track
Today, Michael & Krista dive into the complications of: Introducing your children to your new partner, and Merging families where each of you have children Meeting new partner's ex and more! Always remember: consciously ending a relationship does not equate to failure. Break the negative paradigm! Read Michael's article in the elephant Journal here: . Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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011: Meeting Your Partner Where They Are
07/01/2022
011: Meeting Your Partner Where They Are
In the sensitive space of receiving love and care - not everyone is alike... and the challenge is often that the "giver" overlooks what the "receiver" actually needs or wants. Michael & Krista break this down in several ways, including obligation versus choice, understanding versus overriding, and how to communicate with your partner about the way you want to be supported while sick, sad or going through a tough time (and on the flip side, honoring your partners wishes). Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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010: Timing, Pace & Transitions in Bed and Elsewhere
06/29/2022
010: Timing, Pace & Transitions in Bed and Elsewhere
Is your pace or timing ON or OFF with your partner? In today's conversation, Michael & Krista look at how to be aware and sensitive to the mood & connection between you and your partner to create “good timing and pace” throughout the day. Not only can your improved awareness of these things make you a better conversationalist… it can also dramatically improve your sex life. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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009: "Outing" Your Feelings Instead of Letting Them Fester in Your Head
06/27/2022
009: "Outing" Your Feelings Instead of Letting Them Fester in Your Head
Join Michael & Krista as they dive deep in the realm of "outing" your hidden feelings (the ones you're afraid to share). Learn how to: Express a feeling right away before it grows into made up story (or maybe even a fantasy) Communicate effectively with your partner when you find someone else attractive (it's not the end of the relationship!) Respond compassionately when your partner shares something “revealing” Stop withholding and start outing your hidden thoughts Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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008: How to Create Great Habits with Your Partner
06/24/2022
008: How to Create Great Habits with Your Partner
Are you making your “significant other” feel significant in your life? Love is found in the small details of giving your attention to your partner. Create habits of giving your attention to your partner that sparks love and acknowledgment. Don’t take each other for granted. Create a habit of giving 3 ‘appreciations’ to your partner each day. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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007: Keeping Your Identity In Your Relationship
06/22/2022
007: Keeping Your Identity In Your Relationship
In this episode, Michael & Krista dig into things like: Building your conscious awareness in order to maintain your identity and grow on your own path while in relationship. Introducing a new partner to things you like to do. Making compromises and agreements for time to do activities without your partner. ...and more Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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006: Are You "Settling" In Your Relationship?
06/20/2022
006: Are You "Settling" In Your Relationship?
Does your date “check lots of the boxes” but still not feel right? In this episode, Michael & Krista look at those times they've settled in relationships and how to avoid settling when starting anew. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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005: Practicing Non-Attachment
06/16/2022
005: Practicing Non-Attachment
Today, Michael and Krista dig into "focus and choice". What is non-attachment and how you can use this way of being not only to improve your state of mind, but also to allow you better discernment in your choices. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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004: Energetic Dating - Manifesting True Love
06/16/2022
004: Energetic Dating - Manifesting True Love
Krista’s story from divorced single mom of 2 teens to self-discovery… waiting to feel whole and energetically clear… preparing for love and partnership through intentional manifestation and energetic dating… and sharing the how Michael came into her life as a physical manifestation of all that she “put out to the Universe.” Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
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003: How to Manifest Romantic Love
06/16/2022
003: How to Manifest Romantic Love
In this episode, you'll hear Michael’s story from deciding to date again… creating “the List” of what he wants (and doesn’t want) in a woman ….to noticing Krista and how he went about pursuing her despite distance & age difference. Michael shares how he uses the power of intentional manifestation. Grab your free gift at: Get more from the Expand Your Life Giveaway ! Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated! To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, go to and follow us on .
/episode/index/show/32207e1e-14e7-44c5-9d2c-acad188e32cf/id/23438381