The Mental Break-Down

The Mental Break-Down podcast offers insightful discussions and practical strategies to elevate training, performance, and daily life. Join us as we break down videos and engage in interviews with individuals thriving in high-performing environments, providing valuable insights for personal and professional growth.

End of Year Reflection (Episode 50) 12/31/2025

End of Year Reflection (Episode 50) Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39577135

What CAN You Do? (Episode 49) 12/30/2025

What CAN You Do? (Episode 49) Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39567410

Get Shit Done (Episode 48) 12/28/2025

Get Shit Done (Episode 48) Welcome back! In this episode, I talk about how to get shit done. You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39545890

Merry Christmas (Episode 48) 12/25/2025

Merry Christmas (Episode 48) Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39533875

The Key to Time Management (Episode 47) 12/24/2025

The Key to Time Management (Episode 47) Welcome back! In this episode, I talk about how to manage your time more effectively. There isnt enough time in the day to get everything done, so how you prioritize is key! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39530430

Pressure Can Burst Pipes and Make Diamonds (Episode 46) 11/22/2025

Pressure Can Burst Pipes and Make Diamonds (Episode 46) Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/39134840

Being Brave (Episode 45) 11/09/2025

Being Brave (Episode 45) Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/38962435

Truth Hurts, But Lying Hurts More (Episode 44) 11/03/2025

Truth Hurts, But Lying Hurts More (Episode 44) Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/38883330

Piece of Advice (Episode 43) 10/28/2025

Piece of Advice (Episode 43) Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take a listen on what my answer was! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/38809055

Embrace the unknown (episode 42) 10/18/2025

Embrace the unknown (episode 42) Welcome back! In this episode, I talk about how to embrace the unknown. We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/38629980

Thrive versus Survive Mentality (Episode 42) 10/16/2025

Thrive versus Survive Mentality (Episode 42) Welcome back! Been a while, but it is good to be back providing content. In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough! Follow me on Instagram and YouTube @velezmentalperformance, and on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/38604345

Catch Phrases (Episode 41) 06/29/2025

Catch Phrases (Episode 41) Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/37207345

Quitting versus Giving Up (Episode 40) 06/23/2025

Quitting versus Giving Up (Episode 40) Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/37126525

I Am Not An Imposter (Episode 39) 06/06/2025

I Am Not An Imposter (Episode 39) Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36897355

Dance and Therapy with Dr. Kayla Shabre (Episode 38) 05/28/2025

Dance and Therapy with Dr. Kayla Shabre (Episode 38) Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre. From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all! Take a listen as we dive into her experience both as an athlete and as a licensed practitioner. Follow Dr. Shabre on Intagram @sassyhiphopwithshabre and @drshabre Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36739395

Being a Thermostat versus a Thermometer (Episode 37) 05/26/2025

Being a Thermostat versus a Thermometer (Episode 37) Welcome back! In this episode, I talk about the difference between being a thermostat and being a thermometer, and how some times you have to be a little bit of both! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36717075

Optimism Matters (Episode 36) 05/20/2025

Optimism Matters (Episode 36) Welcome back! In this episode, I talk about the difference between being optimistic and being positive and why saying "be positive" isn't always the best option! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36633770

Happy Mother's Day (Episode 35) 05/11/2025

Happy Mother's Day (Episode 35) Welcome back and Happy Mothers Day! In this episode, I share a little bit about two mothers that I am grateful for, and why expressing gratitude may be the perfect mothers day gift! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36523745

The Journey to the Pros with Zyon Pullin (Episode 34) 05/02/2025

The Journey to the Pros with Zyon Pullin (Episode 34) Welcome back! In this episode, I am joined by professional basketball player Zyon Pullin! I have known Zyon since he was a freshman in high school while he was playing Varsity basketball. Zyon spent 4 years at UC Riverside where he was 1st Team All Big West as a Senior, followed by a year at the University of Florida where he was named 1st Team All SEC before entering the profressional ranks. We discuss his journey to being a part of the Memphis Grizzlies, the challenges faced along the way, and how maintaining a neutral mindset has helped him stay cool, calm and collected udner the bright lights. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36404380

The Willingness to Fail (Episode 33) 04/30/2025

The Willingness to Fail (Episode 33) Welcome back! In this episode, I talk about the development of a Growth Mindset and how it can help you continue to move in a forward direction towards your goals! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36381455

Being Perfect Without Being Perfect (Episode 32) 04/21/2025

Being Perfect Without Being Perfect (Episode 32) Welcome back! In this episode, I talk re-defining perfectionism and how it can be helpful if utilized correctly! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36255520

Acting In Spite of Fear (Episode 31) 04/12/2025

Acting In Spite of Fear (Episode 31) Welcome back! In this episode, I talk about how to act and move forward, even when you are experiencing fear! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/36110150

Your Attention is like a Puppy (Episode 30) 04/02/2025

Your Attention is like a Puppy (Episode 30) Welcome back! In this episode, I talk about how your attention is like walking a puppy, and why you shouldnt beat yourself up when you get distracted! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35968715

Re-defining Success (Episode 29) 03/20/2025

Re-defining Success (Episode 29) Welcome back! In this episode, I discuss the importance of having your own definition of success to help you response to failure! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35799875

Staying Committed (Episode 28) 03/15/2025

Staying Committed (Episode 28) Welcome back! In this episode, I discuss the true meaning of committment and how to get back on track when faced with failures! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35708050

Living With Your Emotions (Episode 27) 03/10/2025

Living With Your Emotions (Episode 27) Welcome back! In this episode, I explain how to live with your emotions and instead of avoiding them! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35594110

Turn The Page (Episode 26) 03/08/2025

Turn The Page (Episode 26) Welcome back! In this episode, I explain how to turn the page so you can get yourself ready for the next performance! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35587095

Happy Super Bowl Sunday! (Episode 25) 02/09/2025

Happy Super Bowl Sunday! (Episode 25) Welcome back! In this episode, I explain why people fall flat in big moments and how to better manage your stress in those big moments! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35209830

Golf Shot Mentality (Episode 24) 02/01/2025

Golf Shot Mentality (Episode 24) Welcome back! In this episode, I talk about the Golf Shot Mentality and how you can use this approach to enhance everyday life! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/35110725

Overcoming Obstacles with Kalika Kanitkar (Episode 23) 01/21/2025

Overcoming Obstacles with Kalika Kanitkar (Episode 23) Welcome back! In this episode, I am joined by my long-time friend Kalika Kanitkar. Kalika has her degree in Cognitive Science, started her own business, and is currently in the process of becoming a licensed therapist. Join us as we talk about the importance of being vulnerable, learning from your mistakes, and being in charge of your own life. Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok and X @coachjoey88 Follow Kalika on YouTube, Facebook, and Instagram (@KalikaKanitkar) and her company Team Blessed (teamblessed.com and @teamblessedbar, @teamblessedfitness, and @teamblessedlifestyle) Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show! /episode/index/show/3241097b-059b-493d-b605-f6dd0a0bc719/id/34929665

The Mental Break-Down

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