Ep. 4This episode is about navigating boundaries in friendships and letting go of what no longer serves you. /episode/index/show/3320bbc7-c4e5-44a4-9194-567ef9469645/id/30301733
Ep. 3This episode deals with navigating double standards in a gender-specific context. If you identify as a woman (or have in passing), I think you’ll enjoy this short episode. /episode/index/show/3320bbc7-c4e5-44a4-9194-567ef9469645/id/25707156
Ep. 2This episode deals with navigating the holidays and triggering relationships. /episode/index/show/3320bbc7-c4e5-44a4-9194-567ef9469645/id/25487715
Ep. 1Today's episode deals with self-worth and self-doubt and how certain types of meditation can reprogram negative thought patterns associated with our individual self-concept. /episode/index/show/3320bbc7-c4e5-44a4-9194-567ef9469645/id/25077756
