The Restful Mind

In this series of podcasts, Gyalwa Dokhampa shares his thoughts on taming our restless minds.

The Restful Mind - Ep 56 08/12/2026

The Restful Mind - Ep 56 In this episode we talk about dreams. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/42401335

The Restful Mind - Ep 55 07/29/2026

The Restful Mind - Ep 55 In this episode we talk about our own perceptions and how they effect our outcomes. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/42251490

The Restful Mind - Ep 54 07/15/2026

The Restful Mind - Ep 54 In this episode, we keep tackling your listener questions on spirituality and how our families view it. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/42100275

The Restful Mind - Ep 53 07/01/2026

The Restful Mind - Ep 53 In this episode we continue to answer listener questions and talk about work life balance. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/41917325

The Restful Mind - Ep 52 06/16/2026

The Restful Mind - Ep 52 In this episode we continue to answer more listener questions. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/41664665

The Restful Mind - Ep 51 06/03/2026

The Restful Mind - Ep 51 In this episode we continue to answer listener questions. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/41521140

The Restful Mind - Ep 50 05/20/2026

The Restful Mind - Ep 50 In this episode we talk about turning the focus off oneself and towards helping others. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/41363300

The Restful Mind - Ep 49 11/29/2025

The Restful Mind - Ep 49 Part 3 of our interview with guest Mr Michael TH Lee JP. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/38632490

The Restful Mind - Ep 48 11/15/2025

The Restful Mind - Ep 48 Part 2 of our interview with guest Mr Michael TH Lee JP. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/38632465

The Restful Mind - Ep 47 11/01/2025

The Restful Mind - Ep 47 Part 1 of our interview with guest Mr Michael TH Lee JP. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/38632435

The Restful Mind - Ep 46 09/13/2025

The Restful Mind - Ep 46 In this episode we talk about how to effectively help others and what motivation means. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/38206160

The Restful Mind - Ep 45 08/29/2025

The Restful Mind - Ep 45 In this episode we talk about our attitude towards health and the somatic relationship between body and mind! We also discuss how our emotions influence our resulting health problems. Email questions for future episodes to . Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/38027355

The Restful Mind - Ep 44 08/14/2025

The Restful Mind - Ep 44 In this episode we have on our first guest ever! American urban planner and philanthropist - Johnathan F. P. Rose. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37811820

The Restful Mind - Ep 43 08/01/2025

The Restful Mind - Ep 43 In this episode we answer listener questions. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37635000

The Restful Mind - Ep 42 07/17/2025

The Restful Mind - Ep 42 In this episode, we talk more about careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37438200

The Restful Mind - Ep 41 07/03/2025

The Restful Mind - Ep 41 In this episode, we talk careers! Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37267355

The Restful Mind - Ep 40 06/26/2025

The Restful Mind - Ep 40 In this episode, we talk about being lazy! Health and motivation. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37144115

The Restful Mind - Ep 39 06/18/2025

The Restful Mind - Ep 39 In this episode, we continue exploring relationships, children, and ways to address depression. Email questions for future episodes to therestfulmindpodcast@gmail.com. Find Gyalwa Dokhampa’s book 'The Restful Mind' online. Download 'The Restful Mind' App: https://onelink.to/5gzzhz /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/37056600

The Restful Mind - Ep 38 06/11/2025

The Restful Mind - Ep 38 In this episode we talk all about relationships, what to do during a breakup and expectations when it comes to others around you. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/36952905

The Restful Mind - Ep 37 06/11/2025

The Restful Mind - Ep 37 In this episode we talk about the achievements of the Kung Fu Nuns and Dokhampa gives some practical advice for when we are sad or angry. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/36859935

The Restful Mind - Ep 36 11/25/2024

The Restful Mind - Ep 36 In today's episode we talk about world conflicts and why they happen. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/34132686

The Restful Mind - Ep 35 11/07/2024

The Restful Mind - Ep 35 In today's episode we talk about Kindheartedness and why we are all different. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/33809487

The Restful Mind - Ep 34 10/24/2024

The Restful Mind - Ep 34 In today's episode we talk about what love is and where it comes from. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/33592132

The Restful Mind - Ep 33 10/10/2024

The Restful Mind - Ep 33 In today's episode we talk about emotions and where they come from. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/33413062

The Restful Mind - Ep 32 09/26/2024

The Restful Mind - Ep 32 In today's episode we talk about finding meaning in times of adversity and showing tolerance to others. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/33213802

The Restful Mind - Ep 31 09/12/2024

The Restful Mind - Ep 31 In today's episode we talk about how feelings effect our decisions. We also discuss regret and desire. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/33018322

The Restful Mind - Ep 30 08/29/2024

The Restful Mind - Ep 30 In today's episode we talk about happiness, the human mind and the meaning of life! Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/32788072

The Restful Mind - Ep 29 08/15/2024

The Restful Mind - Ep 29 In today's episode we continue to answer listener questions. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/32590562

The Restful Mind - Ep 28 08/01/2024

The Restful Mind - Ep 28 In today's episode we talk about parenting and continue to answer listener questions. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/32380482

The Restful Mind - Ep 27 07/18/2024

The Restful Mind - Ep 27 In today's episode we continue to answer listener questions. Email any questions for future episodes to . Search 'The Restful Mind' on the web for Gyalwa Dokhampa's book. /episode/index/show/34e0b51a-1a97-4239-81f6-e595983ae602/id/32045422

The Restful Mind

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