How To Stop Being A Loser

In this episode we'll discuss healthy relationship dynamics, the rolls different neuro chemicals can play in dating, how to get out of toxic relationships and general dating tips. I'll also be answering your questions about learning, confidence, beauty and much more.

Thank you so much for listening and please follow!

In this episode, we'll discuss how to manage burnout, increased stress levels, controlling feelings of being overwhelmed and anxiety, how to stay resilient and consistent with your goals and persevere through tough situations.

In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset, etc. This was my first time ever crying on the internet so lucky you for witnessing this very vulnerable and slightly embarrassing but also iconic moment of mine.

I was incredibly excited to have Michael on the show and I hope y'all enjoy listening as much as we enjoyed recording it!

Apologies for /episode/index/show/36e65ce2-59fa-46fc-a8dd-ffa4ae24ad7c/id/42502855

In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!

In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.

In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.

In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.

In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.

In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.

In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun.

In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.

My best communication, persuasion and articulation tips to help you stop communicating like a loser.

In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.

How to navigate healthy versus toxic friendships, some neuroscience of why you are who you hang out with, why friendships are so important, what's healthy and what's not.

In this episode, we'll talk about how to lead your life with intellectual curiosity, why it's so important to invest in your education and practical tools you can implement into your everyday life to feed your brain.

How to know if you're dating the right person, balancing lifestyles, influencing and content creating, how to get smarter, detachment and answering all of your most recent questions!

In this episode, I'll talk about how to transform your energy and start feeling like yourself again. How to get out of a funk, how to stay happy consistently, and actually learn how to control your emotions and problem solve.

In this episode, we'll talk about why so much advice on confidence doesn't work, how to actually build authentic confidence in yourself, how to create a personal brand, and create a version of yourself that you love.

Everything I've learned about breakups and how not to let them make you a loser.

All of my tips for long-term relationships, everything that will keep a long-term relationship alive and monogamous, and how to stay feminine and get everything you want out of your relationship.

Everything I wish I knew about dating when I was younger, my best dating tips, the psychology of men in relationships, dating vs. relationships, and how not to date like a loser. You’re welcome.