ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also connect on social media: @joshdech.health
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264: Why ‘Doing More’ Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
04/17/2026
264: Why ‘Doing More’ Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life! The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged molecules, even in oils considered “healthy.” As explained in the episode, even 1% damage in a tablespoon of oil can equate to tens of quintillions of altered molecules, which may significantly impact cellular function, gene expression, and the immune system. Beyond nutrition, the discussion expands into root-cause health principles—highlighting how disconnection from natural living, whole foods, and internal awareness contributes to chronic inflammation and disease. The microbiome, digestion, and environmental exposures are all framed within a broader systems-based approach to healing. TOPICS DISCUSSED: Meaning of life & human experience Disconnection from self as root cause of disease Root cause of inflammation & chronic illness Omega-3 vs Omega-6 balance Essential nutrients & individualized needs Industrial food system & chemicals Spiritual/psychological connection to health More from Udo Erasmus: Website: Instagram: Youtube: Facebook: X: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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263: This Molecule is The Key to Healing Your Gut – with Steven Wright
04/10/2026
263: This Molecule is The Key to Healing Your Gut – with Steven Wright
Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Most people today are deficient due to poor microbiome health, low fiber tolerance, and chronic gut dysfunction. Steven breaks down how butyrate supports the integrity of the gut lining, fuels colon cells, regulates oxygen levels in the microbiome, and creates an environment where beneficial bacteria can thrive. Without it, even the best diets and supplements may fall short. TOPICS DISCUSSED: Butyrate: What It Is & Why It Matters Tributerin vs Standard Butyrate Diet Debate (Fiber vs Carnivore vs Vegan) Root Cause vs Symptom-Based Healing Failures of Probiotics & Supplement Industry Nervous System & Environmental Inputs More from Steven Wright: Website: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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262: Why Are Kids Getting Crohn’s, And Why No One Is Asking Why It's Happening?
04/07/2026
262: Why Are Kids Getting Crohn’s, And Why No One Is Asking Why It's Happening?
Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be 1 in 100. This is an epidemic - and we have lots of medications to treat the symptoms - by why aren't we asking the real question: Why is bowel disease exploding and how can we prevent it? Today's episode addresses an email that on of our listeners sent in about her 15 year old nephew who got diagnosed with Crohn's. If you want an episode made answering your questions, you can email my team IMPORTANT NOTE: This podcast (Ep 262) ties directly to Episode 260, and is referenced many times, so be sure to listen to that one as well. TOPICS DISCUSSED: Why bowel disease is exploding Why kids are getting Crohn's earlier and earlier The biggest drivers of bowel disease How we can correct/fix it it What EoE (Eosinophilic esophagitis) is, what causes it, and how it's related to bowel disease What you can do to start healing your digestive system If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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261: The Hidden Cost of Convenience What Your Grocery Store Isn’t Telling You - with Michael Kummer
04/03/2026
261: The Hidden Cost of Convenience What Your Grocery Store Isn’t Telling You - with Michael Kummer
Josh and Michael also unpack the concept of self-sufficiency, discussing practical ways to regain control over your food—even if you live in a city. From growing herbs to sourcing local farms, they emphasize that small steps toward food awareness can have a profound impact on overall health. One of the most compelling parts of the episode explores the emotional and ethical experience of producing your own food—and how it fundamentally changes your relationship with what you eat. This shift often leads to reduced waste, greater appreciation, and more intentional nutrition choices. If you’re struggling with gut health issues, chronic inflammation, or simply feel disconnected from your health journey, this episode offers a refreshing and empowering perspective on addressing the root cause—starting with what’s on your plate. TOPICS DISCUSSED: Food quality and industrial agriculture critique Growing your own food (practical + philosophy) Self-sufficiency and lifestyle design Emotional/ethical aspects of raising and killing animals Government regulation & food systems Practical steps to start (urban/suburban options) More from Michael Kummer: Website: Instagram: Youtube: X: Listen to Michael's Podcast: Michael's supplements: Newsletter: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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260: The Most Important Advice To Get And Stay Healthy
04/01/2026
260: The Most Important Advice To Get And Stay Healthy
There are a few critical fundamentals you need to for any health program to work - no matter what it is. From surgery, to weight loss, gut health, chronic inflammation or disease - anything at all. This episode covers everything you need to know about creating a rock solid foundation. As a side note, this episode goes out to NewCreationARC on YouTube who is a listener that asked for this episode. If you want an episode made answering your questions, you can email my team TOPICS DISCUSSED: Why your diagnosis is crap (and not actually real) The only 2 types of illnesses you can get The only 3 reasons you get sick Identofying your root causes The only 3 things you need to heal naturally How to apply this practically to your life and your health If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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259: Why You Can’t Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown
03/27/2026
259: Why You Can’t Fix Your Eating Disorder (And What Actually Works) - with Matty Lansdown
Matty explains that eating disorders and unhealthy food patterns often stem from unresolved emotional experiences, including stress, shame, and even past trauma. In many cases, food becomes a coping mechanism—a way for the brain to regulate difficult emotions or create a sense of control. This is why traditional approaches to gut health, weight loss, and nutrition often fail to create lasting change. TOPICS DISCUSSED: Root Causes of Eating Disorders (trauma, psychology) Sexual Trauma & Its Impact on Food Behavior Orthorexia & “Healthy Eating” Extremes Defining Eating Disorders (spectrum vs extremes) Biology & Gender Differences in Eating Disorders Healing process & step-by-step framework More from Matty Lansdown: Website: Instagram: Youtube: Listen to Matty's Podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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258: Using Your Brain To Heal Chronic Pain (Proven With Medical Imaging) - with Brandy Gillmore
03/19/2026
258: Using Your Brain To Heal Chronic Pain (Proven With Medical Imaging) - with Brandy Gillmore
After suffering from a severe injury that left her in chronic pain for years—relying on morphine and mobility aids—Brandy was told by doctors there was nothing more they could do. Determined to find answers, she turned to medical research and discovered a deeper layer of healing rooted in the mind-body connection. What she uncovered challenges conventional approaches to chronic illness. Brandy now demonstrates, under medical thermal imaging, how individuals can reduce pain and inflammation in real time by shifting subconscious emotional patterns. This isn’t about positive thinking—it’s about identifying and changing the specific emotional “ingredients” that influence the nervous system and immune response. TOPICS DISCUSSED: Mind-Body Connection & Real-Time Healing Emotional Patterns & Chronic Illness Subconscious Mind vs Conscious Belief Role of Trauma, Guilt & Fear Nervous System & Pattern Conditioning Brandy’s Injury & Recovery Journey Live Pain Reduction Demonstration More from Brandy Gillmore: Website: Instagram: X: Facebook: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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257: Gastritis - Root Causes and How You Can Fix It
03/17/2026
257: Gastritis - Root Causes and How You Can Fix It
The word "Gastritis" simply means "inflamed stomach". And the typical treatment from your doctor is antibiotics, antacids, or both. But it's not always that simple - in fact, these treatments can actually serve to make you much worse long term. TOPICS DISCUSSED: What causes gastritis Complicating factors The problem with your doctor's treatment Natural supplements to healing your inflamed stomach naturally A 5 step process to heal your gastritis for good If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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256: Why Fertility Is Collapsing Worldwide: The Root Cause Approach to Fertility - with Dr. Aumatma Simmons
03/13/2026
256: Why Fertility Is Collapsing Worldwide: The Root Cause Approach to Fertility - with Dr. Aumatma Simmons
Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best. But what if infertility isn’t actually the problem? What if infertility is your body’s signal that something deeper is going wrong? Dr. Aumatma explains that fertility is actually the first biological system to shut down when the body perceives stress or danger. When the immune system is inflamed, the microbiome is disrupted, or the body is overloaded with toxins, reproduction becomes a low priority for survival. For anyone struggling with fertility, hormonal imbalance, or chronic inflammation, this episode offers a powerful reminder that the body is always communicating — and understanding those signals may be the key to restoring true reproductive health. TOPICS DISCUSSED: Male fertility decline (testosterone & sperm count) IVF, reproductive technology, and limitations Natural selection in fertilization and reproductive biology Hormonal regulation and endocrine function Environmental toxins and reproductive damage Circadian rhythm and stress impacting fertility Listening to the body’s signals (PMS, cycles, symptoms) Root-cause functional medicine approach to fertility More from Dr. Aumatma Simmons: Website: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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255: The Most Common Food That's Destroying Your Body
03/10/2026
255: The Most Common Food That's Destroying Your Body
There's one one food ingredient that's in almost everything, and it's linked to gut diseases, autoimmune conditions, chronic inflammation, neurological issues, and nearly 100 different health problems. And it's not just in food. It's in hand lotions, stamp and envelope glue, and much more. TOPICS DISCUSSED: What gluten is and where it comes from What gluten does to your body and immune system How and why it causes so much inflammation Who's sensitive and who's not Why it causes health issues that seem unrelated to your gut Why you may not feel gut issues from gluten How food is not just fuel, but a signal and messenger for your body If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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254: The Biblical Diet Explained: The Truth About Red Meat, Grains, and Why Hope Might Be the Missing Medicine - with Jordan Rubin
03/06/2026
254: The Biblical Diet Explained: The Truth About Red Meat, Grains, and Why Hope Might Be the Missing Medicine - with Jordan Rubin
Jordan’s journey began with a devastating diagnosis of Crohn’s disease, a severe inflammatory bowel condition that left him wheelchair-bound after consulting 69 medical experts. After losing over 80 pounds and exhausting conventional treatments, he discovered a radically different approach rooted in whole foods, gut healing, and ancient dietary practices. The result: a complete transformation in his health. Jordan went on to become the author of more than thirty books and founder of multiple natural health companies. In this conversation, he shares insights from his newest book, The Biblio Diet, which explores how biblical-era food practices align with modern research on metabolism, inflammation, and the microbiome. TOPICS DISCUSSED: Red meat and grains as controversial superfoods Modern agriculture and nutrient depletion The role of supplementation in modern nutrition Parenting and raising children with a real-food lifestyle The psychological and spiritual dimension of healing (hope and belief) More from Jordan Rubin: Book: The Biblio Diet by Jordan Rubin Website: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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253: Fix Acid Reflux and GERD For Good
03/03/2026
253: Fix Acid Reflux and GERD For Good
Nearly 1 in 5 people experience acid reflux or GERD (gastro esophageal reflux disease), but the most popular treatment is actually wrong. Reflux isn't from too much acid - it's too little acid. But you can fix it. TOPICS DISCUSSED: Why you get acid reflux The 5 biggest drivers causing reflux and GERD Why you're going about it the wrong way How to fix reflux and GERD for good If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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252: What Your Doctor Was Never Trained to See About Your Thryoid - with Eric Balcavage
02/27/2026
252: What Your Doctor Was Never Trained to See About Your Thryoid - with Eric Balcavage
Dr. Balcavage explains the difference between glandular hypothyroidism and cellular hypothyroidism — a critical but often overlooked concept. While standard care assumes that correcting lab values restores function, it ignores how stress, immune system activation, inflammation, and metabolic dysfunction impact thyroid hormone signaling at the cellular level. TOPICS DISCUSSED: Limitations of Conventional Thyroid Testing (TSH-focused model) Cellular Hypothyroidism Concept Stress Physiology and Thyroid Function Dissatisfaction Rates Among Thyroid Patients Why Labs Don’t Equal Symptom Resolution Immune System Role in Thyroid Disorders More from Eric Balcovage: Book: The Thyroid Debacle by Dr. Eric Balcavage Website: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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251: MCAS and Histamine Intolerance - What You Need To Know To Calm Mast Cells and Fix Allergies
02/24/2026
251: MCAS and Histamine Intolerance - What You Need To Know To Calm Mast Cells and Fix Allergies
MCAS (Mast Cell Activation Syndrome) is becoming more and more popular - not because all the cool kids are talking about it, but because our world is becoming more toxic. This is causing more allergic responses, histamine intoelrance and mast cell activation - but all hope is not lost. It can be fixed. TOPICS DISCUSSED: What mast cells are Why we have them Why they start overacting and misfiring What allergies actually are MCAS (mast cell activation syndrome) vs Histamine interolance What's causing your immune system to become dysfunctional How to calm these responses and begin healing your immune system If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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250: Ulcerative Colitis in Remission, Fecal Transplants & the Truth About Gut Healing - with Saffron Cassaday
02/20/2026
250: Ulcerative Colitis in Remission, Fecal Transplants & the Truth About Gut Healing - with Saffron Cassaday
After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission. TOPICS DISCUSSED: The science behind gut health and the microbiome How dysbiosis contributes to autoimmune disease The gut–brain connection and inflammation-driven anxiety Antibiotics as a potential root cause trigger Why fecal transplant is not pseudoscience — and why it’s still controversial The risks and realities of DIY microbiome interventions More from Saffron Cassaday: Film: Designer Shit Website: designershitdocumentary.com Clinical Trial Resource Mentioned: clinicaltrials.gov Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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249: Hack Your Sleep With Bacteria
02/18/2026
249: Hack Your Sleep With Bacteria
If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else? TOPICS DISCUSSED: The gut microbiome and sleep connection The Serotonin to Melatonin conversion process How your gut microbiome regulates your circadian rhythm Inflammation increasing cortisol The role of nutrients, histamines and brain stiulating chemicals in sleep How stress, leaky gut and blood sugar wake you up 5 simple steps to start sleeping better If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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248: Cholesterol Isn’t the Villain: These Are The Real Drivers of Heart Disease - with Dr. Christopher Davis
02/15/2026
248: Cholesterol Isn’t the Villain: These Are The Real Drivers of Heart Disease - with Dr. Christopher Davis
The term "heart disease" either sounds really scary or so far fetched that we don't worry about it, but it's actually the number one killer in the world - and it's not just for old people anymore. But once you understand the risks of heart disease, you can actually work to prevent it (quite easily). And prevention starts now - not 30 years from now when it's too late. This is Cardiologist, Dr. Christopher Davis is joining us today to talk about the real causes of heart disease your doctor will never mention. TOPICS DISCUSSED: The true causes of heart disease (toxins + inflammation) The role of environmental toxins, inflammation and oxidatibe stress How to look for early signs of heart disease using markers your doctor doesn't look for (but you can ask for) Advanced lipid markers for early detection Why statins have a limited benefit in primary prevention How infrared saunas and detox optimization is foundational in preventing heart disease Merthylation, supplementaiton, detoxing and gut elimination All you need to know to prevent heart disease More from Dr. Christopher Davis: Instagram: Dr. Davis' Clinic: Humann Supplements: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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247: Why Your Bowels Aren't Healing (Crohn's and Colitis) - Facebook live event
02/11/2026
247: Why Your Bowels Aren't Healing (Crohn's and Colitis) - Facebook live event
Trace nutrient deficiencies are one of the most overlooked aspects of healing. Because if your body lacks the ability to heal itself, simply because you do not have the building blocks, then you will always be at a deficit - like building a house with bricks. When it comes to bowel diseaes like Crohn's and Colitis, it's even more important. TOPICS DISCUSSED: Why you lack nutrients and the biggest driving forces behind it The most common nutrient deficiencies in bowel disease How to get them into your system easily Why it's so important How you can begin healing yourself naturally If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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246: Why We're Not Never Meant to Live Forever, and How We Might Do It Anyway - with Dr. Bill Andrews
02/06/2026
246: Why We're Not Never Meant to Live Forever, and How We Might Do It Anyway - with Dr. Bill Andrews
Humans aren't meant to live forever, but we've been trying to stop aging since the beginning of time. So how do we stop the aging process? TOPICS DISCUSSED: what it would actually take to reverse aging rather than just slow it down. Why humans are programmed to live a maximum of 125 years Why aging exists, and why cancer and aging are biologically linked We’ll discuss the misleading nature of anti-aging biomarkers that a lot of biohackers are relying on Longevity and health hacks, how to reverse disease, how to live longer, healthier and feel more youthful for the rest of your life Why why curing the aging problem is actually the solution to curing disease. More from Dr. Bill Andrews: Telo-Vital Shop Page: Telo-Vital Special Offer: – Longevity research company founded by Dr. Andrews – Partner company distributing telomerase-supporting plant extracts Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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245: Reversing Alzheimer's and Protecting Your Brain While It's Young - with Robert Love
02/02/2026
245: Reversing Alzheimer's and Protecting Your Brain While It's Young - with Robert Love
Alzheimer's isn't just for old people. Chris Hemsworth found out he might be prone and Bruce Willis already has dimentia. So what's causing so many people, young and old, to experience so much cognitive decline? TOPICS DISCUSSED: How Alzheimer's is actually a systemic inflammatory condition The connections between: lifestyle, diet, toxins and heavy metals vs. neurological health, concussions, brain injuries, sleep, exercise and gut health to Alzheimer's and dimentia The role of purpose and relationships in long term cognitive health supplements and resources to help your brain heal How to actually reverse Alzheimer's More from Robert love: Instagram: Website: Robert Love's Book Recommendations: Reversing Alzheimer’s — Dr. Heather Sandison The End of Alzheimer’s — Dr. Dale Bredesen Good Energy — Casey & Callie Means Supplements & Brands Mentioned Omega Force / Natural Force Fish Oil Curcumin / Turmeric Magnesium Glycinate / Threonate B-Complex (Methylated) Creatine Aniracetam () Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health
01/27/2026
244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health
What if the reality you experience online isn’t organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free. You’ll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized “reality” designed to maximize engagement, division, and profit. We break down how this constant emotional stimulation rewires your nervous system, fuels chronic stress, disrupts your mental health, and even drives inflammation and disease. If you’ve ever felt overstimulated, reactive, burnt out, or trapped in doomscrolling — this episode will change how you see your phone, your mind, and your autonomy. TOPICS DISCUSSED: How social media algorithsm are engineered to keep you addicted The "casino style" dopamine hit algorithms are designed to give you How constant stimulaton rewires your nervous system and fuels chronic stress How social media disrupts your mental health and drives inflammation and disease How "doomscrolling" causes stimulation and burnout at the same time Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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243: Why Women’s Hormones Are Failing, And How to Fix Them Naturally - with Kaely McDevitt
01/24/2026
243: Why Women’s Hormones Are Failing, And How to Fix Them Naturally - with Kaely McDevitt
If you feel like your doctor doesn’t know how to help you, it’s because women’s health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women’s health being neglected. This is why I brought Kaely McDevitt on the show. She’s a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion, metabolism and root cause nutrition. TOPICS DISCUSSED: Why emale physiology is rooted in things your doctor never talks about (safety, energy, nourishment and nervous system regulation) Why cholesterol and fats aren’t the enemy and how they're vital for your health and hormones Progesterone deficiencies and the symptoms they bring Minerals you can't live without Gut health and estrogen balance Modern food, nutrient depletion Very simple, tangible action steps you can take right now to heal your hormones and health More from Kaely McDevitt: Instagram: Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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242: Finding The Root Cause of Your Gut Issues - A Real World Example
01/20/2026
242: Finding The Root Cause of Your Gut Issues - A Real World Example
Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis? This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin with. TOPICS DISCUSSED: How you get bowel diseases The real root cause Undertanding your own history and the layers that led to a disease manifesting Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr
01/16/2026
241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr
You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you’re under threat. Even though this is designed to protect you, in today's modern world, it actually creates disease. TOPICS DISCUSSED: Why chronis stress is actually a cellular problem (not just psychological) Why trauma, toxins, infections and overtraining all land in the same biological pathway of "stress" Why even the most powerful supplements fail when your nervous system is stuck in "fight-or-flight" mode Why healing isn't about doing more, but simply teaching your body that it’s safe again. More from Dr. Scott Sherr: Instagram: Supplements: All other links, website, etc: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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240: Why You Should Be More Stressed
01/15/2026
240: Why You Should Be More Stressed
Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life. This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life. TOPICS DISCUSSED: Distress vs. Eustress The measurable health benefits of eustress and why you should have more of it in your life How to get more eustress Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni
01/09/2026
239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take. Because our modern water is no longer natural. Municipal/city water systems disinfect water just enough to prevent infectious disease, but not enough to protect you from heavy metals, forever chemicals (PFAS), pharmaceutical residues, pesticides, microplastics, and industrial runoff. Add aging infrastructure, lead pipes, agricultural contamination, and chemical disinfectants like chlorine and chloramines, and what reaches your tap is often far from clean. Even worse, contaminants don’t boil out - meaning the water you cook with can concentrate toxins rather than remove them. And because your skin is your largest organ, you’re absorbing these chemicals not just when you drink water, but when you shower and bathe. In other words, we no longer live in environments our biology was designed for. We drink, cook, and bathe in chemically treated water, and then wonder why inflammation, hormone disruption, fertility issues, neurological disease, and chronic illness are exploding. This episode breaks down what’s actually in your water, where it comes from, why the system is broken, and what you can realistically do about it TOPICS DISCUSSED: Why modern tap water is contaminated, even when it meets “safety” standards The most common toxins found in drinking water (PFAS, heavy metals, pharmaceuticals, microplastics) Why boiling water does not remove contaminants and can make things worse How water infrastructure, lead pipes, and industrial runoff pollute your supply The hidden health impact of chlorine and chloramines on the gut, skin, thyroid, and immune system Why showering in unfiltered water can be as harmful as drinking it How microplastics enter the body through bottled water, cans, and hot-filled plastics The truth about bottled water vs. filtered water Which water filtration methods work and which are mostly a waste of money Why reverse osmosis is considered the gold standard for water purification How to remineralize purified water safely and intelligently How to check what’s actually in your local water supply Why clean water is a foundational step in healing not an optional upgrade More from AquaTru Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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238: Recovering Your Gut and Health After The Holidays
01/06/2026
238: Recovering Your Gut and Health After The Holidays
Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away. TOPICS DISCUSSED: The 4 major systems in your body that are compromised during the holidays What each system is for Quick tips to help you clean out each system and get back to normal Supplements to take and exercises you can do to speed things up SUPPLEMENTS LISTED BY SYSTEM: LIVER + BILE CELLULAR + MITOCHONDRIA: DIGESTION + MICROBIOME: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
01/03/2026
237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water. The truth is that your home is built from synthetic, petroleum-based materials. We’re surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design. In other words, we no longer live in natural environments. Instead, we live in man made, manufactured environments that actually make us sick. TOPICS DISCUSSED IN PART 1 (CLEAN AIR): Why indoor air can be more polluted than outdoor air How it affects and creates inflammation How your air affects sleep, allergies and long term health The risk of indoor mold exposure The things that actually make a difference How to properly clean your air at home and what types of filters do and do not work More from Air Doctor: Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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236: Answering The Top 10 Most Common Gut Health Questions
12/31/2025
236: Answering The Top 10 Most Common Gut Health Questions
I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics help, or are they overrated? What does a gut-supportive diet look like without being restrictive? Is there really a connection between gut health and skin issues? If I do nothing else, what daily habits matter most for gut health? Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz
12/26/2025
235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz
I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most “low thyroid” cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are “normal.” This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential. TOPICS DISCUSSED IN THIS EPISODE: Why thyroid hormones affect every cell in the body The difference between Hashimoto’s vs labs your doctor calls normal.. when it IS NOT NORMAL. Autoimmunity and the domino effect of chronic disease The link between gut infections, parasites, and thyroid dysfunction The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive Vital nutrients for thyroid function The dangers of Gluten and immune cross-reactivity Intestinal permeability (leaky gut) and how it can trash your thyroid Stress, cortisol, and thyroid hormone conversion How to know when it’s time for professional help More from Dr. Izabella Wentz Instagram: YouTube: Podcast: Website: Contact: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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