ReversABLE: The Ultimate Gut Health Podcast
Science now indicates that ALL diseases start in the gut. We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions linked to poor gut health. So what can we do to avoid the 93% and stay healthy? Josh Dech is a Crohn's and Colitis specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, at all stages of your gut health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 5% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. Because life is too short to feel like crap ;)
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68: How To Detox From Daily Toxins: The Important Role of Your Gut Microbiome
04/30/2024
68: How To Detox From Daily Toxins: The Important Role of Your Gut Microbiome
What role does your gut play in detoxing? Well, as it turns out, it's pretty important! One of our listeners wrote in asking about how they can detox while being exposed to toxins every day for work. TOPICS DISCUSSED: How our body actually detoxes The different detox pathways How our gut bacteria influences detoxing What happens if your gut (and bacteria) is unhealthy Common sources of toxins How we can detox successfully Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on:
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67: How to Reverse Disease and Heal Yourself - With Dr. William Li
04/26/2024
67: How to Reverse Disease and Heal Yourself - With Dr. William Li
Most people get inflammation that could have been prevented, get diagnosed with a disease they shouldn't have, end up on medication they didn't need, living a poor quality of life they never wanted. But if we can learn to hack our inflammation to let our body actually heal, we can avoid, or even cure disease all together, and rewrite our destiny. TOPICS DISCUSSED: What actually causes inflammation The root of all diseases and how to prevent them How our gut connectes to full body inflammation and disease How we can make all of our organs heal themselves How to hack our double down on our body's healing processes More from Dr. William Li: Grab your copy of his books: and Website: Find Dr William Li on Social Media Instagram: Facebook: YouTube: TikTok:
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66: The Rise and Fall of Natural Medicine: Where and Why It Got Lost
04/23/2024
66: The Rise and Fall of Natural Medicine: Where and Why It Got Lost
Did you know that it's only been a few decades since herbal remedies were scrubbed from the American medical system? Right up until the civil war, plant based medicines were saving lives, curing illnesses, and healing wounded soldiers. But that all changed in the late 1800's as John D. Rockefeller took over and monopolized the American medical system, medical colleges, and organizations. We're going to share with you, the greatest story that's never been told, and explain why our medical system now just manages symptoms rather than cures disease. This episode will arm you with the tools that you, and the rest of the world needs, to change the course of medical history once again. TOPICS DISCUSSED: The history of plant based medicine How it was used throughout the civil war The priviatization and monopolization of the American medical system What we can do to once again make health care cheap and accessible for all Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on: SOURCES: Interesting Reads:
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65: The Unseen Toxins That Are Slowly Killing You - with Non Toxic Dad, Warren Phillips
04/19/2024
65: The Unseen Toxins That Are Slowly Killing You - with Non Toxic Dad, Warren Phillips
Our world is poison and we're all going to die a slow, horrible death. Isn't that cheery? The things is that we have so many toxins in our food, water, air, clothing and so much more that are detroying our nerves, guts, immune systems and so much more. But it doesn't have to be that way. We can remove these toxins, reduce disease and heal ourselves! TOPICS DISCUSSED: A new way of vieweing toxins How they accumulate in your system How they cause damage to your body and gut Where the most common toxins come from / how to spot them A 5 step plan to remove toxins, decrease exposure so your body can heal itself How to replace your toxic home products affordably and sustainably More from The Non Toxic Dad, Warren Phillips: Instagram: Facebook: YouTube: Website:
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64: 5 Steps to Healing Chronic Fatigue Syndrome
04/16/2024
64: 5 Steps to Healing Chronic Fatigue Syndrome
Have you ever daelt with chronic fatigue? It's so common that it's actually been given a "medical diagnosis" called Chornic Fatigue Syndrome; and if you've been listening to this show, you'll know that a diagnosis is BS. We just have to ask WHY you're low on energy. So, in this episode, we'll be talking about how you make energy, why it's low and what to do about it. TOPICS DISCUSSED: Where energy comes from in your body The step by step process of creating energy Why you may not be making enough Food and supplements to help you create more energy 5 steps to reapiring your energy production processes and stop "the leaks" Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on:
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63: Harness the Power of Your Immune System - with Dr. Jeffrey Bland
04/12/2024
63: Harness the Power of Your Immune System - with Dr. Jeffrey Bland
Not getting sick is pretty much a super power - but not only are most people sick, but diagnoses, diseases and autoimmunity are at an all time high. But it doesn't have to be that way. We can heal ourselves! We're speaking with doctor Jeffrey Bland, the FATHER of functional medicine in the western world; founder of the Institute for Funtional Medicine and the Personalized Lifestyle Medicine Institute and he's going to talk about: Rejuvinating vs just boosting your immun system Why western medicine is looking as sickness all wrong How your body is compeltely interconnected How our guts are connected to EVERYTHING Inflammtion: why it happens / what makes it better or worse Dr Bland is a legend in the functional medicine world and through him, literally HUNDREDS OF MILLIONS of people have been introduced to these principle, and we have him to thank on this episode of ReversABLE. More from Dr Jeffrey Bland: Instagram: Facebook: YouTube: Website:
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62: Why These "Health Foods" Are BANNED in Other Countries
04/09/2024
62: Why These "Health Foods" Are BANNED in Other Countries
American health foods are BANNED in other countries. It's not because they don't want their citizens to be healthy, it's actually because our "health" foods are actually FULL of toxins! TOPICS DISCUSSED: Why other countries have banned American chicken, pork, salmon and ground beef What other snack foods are highly toxic in America but fine in other countries How to get healthier version of these foods How to avoid these extreme toxins Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on:
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61: How Your Mind Can Create Disease AND Reverse It - with Marc David
04/06/2024
61: How Your Mind Can Create Disease AND Reverse It - with Marc David
Your mind can literally CREATE OR HEAL sickness or disease. Dr. William Harmon discovered this while studying split personality, where an individual could move to personality 1 and be an insulin depeendt diabetic; then move to personality 2, produce insulin just fine and develop a citrus allergy insetad. So in this episode, we're meeting with Marc David, founder of the Institute for the Psychology of Eating... We'll talk about: Thw our unrealized relationships with food affect the nutrients we take in How our underlying stress responses impact our gut The role of personal beliefs in our gut health and overall health How our mind plays a part in our immune system, sickness and disease How we can reteach and retrain ourselves to be healthier and reduce sickness or disease More from Marc David: More about the mind-body connection:
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60: Why Leaky Gut Is Actually a GOOD Thing... Sometimes
04/02/2024
60: Why Leaky Gut Is Actually a GOOD Thing... Sometimes
Leaky gut is designed to help you - not harm you. But like all things, moderation is best. So what is leaky gut, and why is it such a problem? TOPICS DISCUSSED: What leaky gut really is / how it works Why leaky gut is good is normal amounts Why, when and how leaky gut becomes a problem What causes leaky gut How you can repair it Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on:
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59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann
03/30/2024
59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann
Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how Topics Discussed: The roles and importance of sex hormones How periods should be symtomLESS The things cusing your hormones to go out of whack Nutrition and blood sugar The gut health-sex hormone connection Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! More from Leah Brueggemann:
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58: Is Fasting Good or Bad For Your Gut?
03/26/2024
58: Is Fasting Good or Bad For Your Gut?
Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways. TOPICS DISCUSSED: How fasting does or does not impact your gut health Pros and cons of fasting if you have gut issues Whether or not it’s a good or bad idea to fast for your gut health What changes you may see in your gut microbiome and over all health Leave us a Review: Submit Your Question For The Next Episode: SOCIAL MEDIA: Follow me on:
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57: Your Dirty Genes Are Making You Sick - with Dr. Ben Lynch
03/23/2024
57: Your Dirty Genes Are Making You Sick - with Dr. Ben Lynch
Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor has just told you that it's genetic: everything from obesity, to diabetes and gut disease. But this is all bullshit, and in this episode we're speaking with world renowned epigenetics expert Dr. Ben Lynch about the roles your genes really have and what you can do about it. Topics Discussed: The roles of your gut microbiome How we all have weak links in our genes and How modern toxins and foods are exploiting these weaknesses to harm us What we can do to improve out genetic outputs and outcomes And how your genes are actually EMPOWERING, rather than giving you the problems your doctor keeps telling you they do Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! More from Ben Lynch:
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56: Don't Wait for a Diagnosis - It Doesn't Mean Anything!
03/19/2024
56: Don't Wait for a Diagnosis - It Doesn't Mean Anything!
I've lost count of the amount of times someone has waited for a diagnosis before taking intervention on their health. DON'T WAIT - just act now before it's too late. TOPICS DISCUSSED: Why your doctor needs a diagnosis before they can really do anything Why your diagnosis doesn’t actually matter Why you should take action steps without one Why waiting for a diagnosis can actually be a huge problem Leave us a Review: Submit Your Question For The Next Episode: SOCIAL MEDIA: Follow me on:
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55: The Best and Worst Supplements For Your (Gut) Health - with Shawn Wells
03/15/2024
55: The Best and Worst Supplements For Your (Gut) Health - with Shawn Wells
The number one question I get asked is "What supplements should I take?" So, intead of giving you an answer myself, we're going to ask the world's leading expert on supplements what you should take (and what to avoid). Topics Discussed: The best and worst supplements Surprising truths and dangers about some supplements The big pharma vs natural supplements scandals Which supplements can be best for your gut and your health Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link! Shawn's Social Media: Instagram: LinkedIn: Facebook: YouTube: Twitter: Pinterest: The Energy Formula Home Page:
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54: How to Breathe to Heal Your Gut
03/12/2024
54: How to Breathe to Heal Your Gut
Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do! Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity? In this episode we'll talk about: Why mouth breathing can harm your gut The role nasal breathing has in your gut health The many benefits of nasal breathing on your immune system, blood flow, gut bacteria, gut lining and more! Leave us a Review: Submit Your Question For The Next Episode: SOCIAL MEDIA: Follow me on or @joshdech.health
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53: Proof That Even The Scariest Diseases Can Be Reversed - with Terry Wahls
03/08/2024
53: Proof That Even The Scariest Diseases Can Be Reversed - with Terry Wahls
Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut. I created ReversABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls who's conquering my biggest fear. She went from wheelchair bound to hiking up mountains in just a few short years, proving that MS (a disease that cuases you to lose control of your muscles) can be reversed. Topics we cover: Gut health, MS and the auotimmune spectrum There's always options outside of your doctor The role of nurition and certain nutrients in neurological + gut health How to get MS into remission How our genes and micrones interact Changing our behaviours first The ability of the human will to overcome the worst case scenarios TAKE PART IN THE MS STUDY WITH DR WAHLS: If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (), phone (319-384-5002), or mail (200 Hawkins Drive, c/o PIC, SE216 GH, Iowa City, IA 52242). Get The Book: "Regenerative Health" Find Dr. Wahls online: Instagram: Facebook: YouTube: Leave a review for the show: Follow me on social:
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52: The 5 Steps of Reversing Gut Disease (5 R's)
03/05/2024
52: The 5 Steps of Reversing Gut Disease (5 R's)
Healing you gut with 5 steps is easy once you know what they are. The thing is, gut disease is reversible, regardless of what your doctor told you. This is primarily because doctors are taught about disease MANAGEMENT not disease REVERSAL. In Episode 46, we talked about the 3 root causes of gut disease like IBD, and today we're giving you the 5 steps to reverse gut disease/IBD (and any other gut issue). In this episode we'll talk about: Why your diagnosis doesn't matter or actually mean anything Why you shouldn't wait for a diagnosis to take action The 5 R's of reversing gut disease Leave us a Review: Submit Your Question For The Next Episode: SOCIAL MEDIA: Follow me on or @joshdech.health
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51: The Most Important Organ No One Is Talking About - With Kristin Kirkpatrick and Dr. Ibrahim Hanouneh
03/01/2024
51: The Most Important Organ No One Is Talking About - With Kristin Kirkpatrick and Dr. Ibrahim Hanouneh
Did you know that there's one organ we forget about that's JUST as important as your brain and your heart? Here's a hint... It's key to our survival, performs over 500 different funcitons, regulates our metabolism and if you cut it in half, it even grows back. Can you guess what it is? Topics we cover: The most important organ in your body and what it does The dangers of ignoring it It's role in gut health and overall health How you're destroying itm and how to keep it healthy Get The Book: "Regenerative Health" Follow Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on Instagram: and We would love for you to leave a review! Follow me on social:
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50: The Best and Worst Foods For Your Gut
02/27/2024
50: The Best and Worst Foods For Your Gut
The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or bad for us, based on how we react to them. And if we react "good or bad", we need to ask "WHY?" In this episode we'll talk about: The best and worst foods for gut health How eating certain foods can help identify what’s actually causing your gut problems The foods I believe ALL people should avoid The pros and cons to certain types of diets How those diets may help or harm your gut health Submit Your Question For The Next Episode: Leave us a Review: SOCIAL MEDIA: Follow me on or @joshdech.health Check out Our Brand New
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49: Reversing Disease With The Inflammation Equation - With Dr. Tom O'Bryan
02/24/2024
49: Reversing Disease With The Inflammation Equation - With Dr. Tom O'Bryan
When you’re born, you’re 99% human cells and only 1% microbes, but those microbes grow so much that by the time we die, we’re 90% microbes and only 10% human cells. And how we work with or against those bacteria determine what diseases we will or will not get. In this episode, Dr. Tom O'Bryan discusses the inflammation equation, which can help you find the roots of all of your inflammation, illness or diseases. Topics we cover: The dangers of inflammation Leaky gut How to advocate for ourselves in our "sick care" care system Weak links in your body that cause disease. More from Dr. Tom O'Bryan Instagram: Facebook: YouTube: Twitter: @theDr_coms Website: We would love for you to leave a review! Follow me on social:
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48: Plant or Animal Based Diets: How To Know What's Best For You
02/21/2024
48: Plant or Animal Based Diets: How To Know What's Best For You
Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you. In this episode we'll discuss: Which circumstances warrant a meat based or plant based diet Who should or should not eat vegetables If some vegetables are actually good or bad Which types of vegetables we shoulkd or shouldn't eat Leave us a Review: HAVE A QUESTION? Go to to submit your question. SOCIAL MEDIA: Follow me on or @joshdech.health Check out Our Brand New
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47: Quantum Health: The Biggest Things We Can't Actually See - with Dr. Deanna Minich
02/16/2024
47: Quantum Health: The Biggest Things We Can't Actually See - with Dr. Deanna Minich
This episde is jam packed full of thigs that most of us didn't even know existed. We're meeting with Dr. Deanna Minich to discuss how the world of quantum physics, sounds, light, emotions, frequencies (in this episode termed as "spirituality") affect, well... everything. There was a time when I used to think was was all a crock of sh!t, but as I've learned more and more about how different aspects of our world and our universe interact, the more I've learned that the stuff we can't see matters as mich as the stuff we can. Topics we cover: The impact of light and frequency on our health The link between psychology, emotions and physical health Nutrition vs health, hormones and gut disease the "sprituality" of healty More from Dr. Deanna Minich: Instagram: Facebook: Website: IFM: We would love for you to leave a review! Follow me on social:
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46: The 3 Causes of ALL Gut Diseases
02/14/2024
46: The 3 Causes of ALL Gut Diseases
Whether your gut disease are as severe as Crohn's and Coltiis, or as minimal as gas and bloat, you need to hear this. Because ALL gut disease, big and small can ALWAYS get worse, and ALL are at risk for creating autoimune diseases; either in your gut, or in other systems in your body. If you or someonw you know struggles with gut issues, big or small, this episode could quite literally change their life, and help them reverse any issues or disease they have now, and prevent them from worsening in the future. In this episode we'll discuss: The 3 causes of ALL gut problems and gut diseases The 3 things that can turn your gut issues into autoimmune diseases How to identify the roots of your gut problems The 5 step process that I use to help people reverse Crohn’s and Colitis If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good: Visit my website: or Leave us a Review: HAVE A QUESTION? Go to to submit your question.
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45: The Dentist Who Doesn't Brush His Teeth - with Dr. "Dome" Dominik Nischwitz
02/09/2024
45: The Dentist Who Doesn't Brush His Teeth - with Dr. "Dome" Dominik Nischwitz
Your mouth is the start of your gut - so it has to be healthy for your gut to be health! But have you ever wondered why tribesman in those old National Geographic magazines had perfect teeth without access to Colgate or Crest? Well in this episode, we're talking about why that is with the dentist DOES NOT BRUSH HIS TEETH. Why? Becuase he doesn't need to. His oral microbiome is perfect. His gut is healthy and he has no nutrient deficiencies. Topics we cover: What dental interventions might be causing your gut health problems Creating TRUE oral hygiene How the mouth and gut are connected What causes issues in our mouth How to take care of your mouth so you can take care of your gut More from Dr. Dome: Instagram: Clinic Instagram: Grab His book "It's All In Your Mouth":
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44: Three Superfoods To Repair A Damaged and Leaky Gut
02/06/2024
44: Three Superfoods To Repair A Damaged and Leaky Gut
If you're worried that your gut is damaged, inflamed or leaky, it's going to need to be repaired. This short episode is all about what foods (and one super supplement) that can help you repair this damage and prevent disease. In this episode we discuss: How your gut gets damaged Foods and nutrients that can repair your gut The role that types of fibre can play What super star supplement can help Leave us a Review: If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good: Visit my website: or HAVE A QUESTION? Go to to submit your question.
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43: The Autoimmune Solution - with Dr. Amy Myers
02/03/2024
43: The Autoimmune Solution - with Dr. Amy Myers
Western medicine is fantastic at emergencies and surgery... but that's about it. When it comes to chronic disease, they're probably some of the worst; which could explain why almost 2/3 of the western world is on regular precription medication. In this episode, the famous Dr. Amy Myers talks about the autoimmune solution, how to reverse chronic disease, and your gut's connection to all of it. Topics we cover: What creates autoimmunity The gut/auto-immune connection Treating chronic illness the right way The autoimmune spectrum How to reverse autoimmune disease IBD can be fixed! More from Dr. Amy Myers: Instagram: / YouTube: Get a copy of her book: Website: Amy's Former Clinic: Free recipes from Amy Myers:
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42: Constipation: Why It Happens and How To Fix It
01/30/2024
42: Constipation: Why It Happens and How To Fix It
If you're not having AT LEAST one bowel movement per day, you're constipated. And constipation is a form of inflammation - so what can you do about it? In this episode we discuss: What it is How it happens Who it can happen to and how bad it can get How to prevent it How to fix it Leave us a Review: If you or someone you know has IBD, please feel free to schedule a call to see how we can help you reverse it for good: Visit my website: or HAVE A QUESTION? Go to to submit your question. SOCIAL MEDIA: Follow me on or @joshdech.health
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41: "Deworming" Yourself - With Dr. Jaban Moore
01/26/2024
41: "Deworming" Yourself - With Dr. Jaban Moore
Did you know that you're full of parasites that can throw your gut's entire ecosystem out of balance, wreaking havoc on your health? We're meeting with Dr. Jaban Moore to talk about his journey from college athlete, to bedridden with illness, ad back to a thriving professional by digging into the tiny microbes that destroyed his health. Topics we cover: Parasites Mold Environmental factors Chronic illness The way out of it all More from Dr. Jaban Moore: Instagram: YouTube: Facebook: Website:
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40: Hacking Your Brilliance: How to Boost Focus, Clarity and Intelligence
01/23/2024
40: Hacking Your Brilliance: How to Boost Focus, Clarity and Intelligence
You're not stupid... But your gut might be. If you want to be smarter, think faster, and have more mental clarity, we have to start in the gut. In this episode we discuss: The gut / brain / clarity connetion Conventional thoughts around poor foucus and/or ADHD Drugs vs gut health The basic steps you can take to improve your gut and intelligence Leave us a Review: HAVE A QUESTION? Go to to submit your question. SOCIAL MEDIA: Follow me on or @joshdech.health
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39: The Real Reasons You're Not Healthy Yet - With Titus Unlimited
01/19/2024
39: The Real Reasons You're Not Healthy Yet - With Titus Unlimited
The reasons we have health problem go far beyond just food and exercise. In fact, the NUMBER ONE reason why we don't get healthy... is us. Believe ir or not, we get in our way. Statistically speaking, almost 90% of New Years resolutions fail within the first 6 weeks - but that's not just new year's; that's EVERY DAY. Topics we cover: The roots of disease cleaning and healing your body as a whole making harder choices feel easier automating keystone health protocols taking control of your own life establishing the right mindset More from Titus Unlimited: Instagram: , YouTube: Website:
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