ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also connect on social media: @joshdech.health
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225: They Hid This Cure for All Diseases: A "Universal Antidote" - with Jonathan Otto
11/18/2025
225: They Hid This Cure for All Diseases: A "Universal Antidote" - with Jonathan Otto
In 1988, NASA published an article about a "Universal Antidote" referring to a gad called 'Chlorine Dioxide', which is now being used for all sorts of diseases; from cancer, to autoimmune conditions and everything in between. Jonathan Otto is a medical journalist who exposes the corruption of big pharama and suppressed medical treatments and he creates documentaries with science backed and tested health interventions. Chlorine Dioxide was first discovered in 1811, and it’s since been used as a disinfectant, in water treatmen and in the beverage industry and in fruit and vegetable processing. It killed anthrax in 2001, indoor mold after hurricane Katrina hit New Orleans in 2005, and the CDC even used it to kill ebola. TOPICS DISCUSSED: Chlorine dioxide as a "universal antidote" it's effects on cancer, autoimmune disease and other conditions the suppressed medical treatments corruption of big pharma accessible treatments like red light therapy how to take control of your own health More from Jonathan Otto: Instagram: Docuseries: and Make Chlorine Dioxide: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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224: Healing ADHD by Healing The Gut - The Episode They Were Afraid to Air...
11/12/2025
224: Healing ADHD by Healing The Gut - The Episode They Were Afraid to Air...
ADHD isn't always what it seems - your gut can hijack your brain, causing ADHD symptoms, leading to a false diagnosis. This is a conversation that another podcast refused to air because they were afraid their audience was "too sensitive". I'm going to show you the controverstial but crucial truth: inflammation, toxins, and gut dysfunction can mimic ADHD symptoms so precisely that millions may be misdiagnosed and given medication they never needed. It happened to me and it might be happening to you. I'm going to show you how to heal your gut and your brain, to reduce or fully reverse your ADHD-like symptoms. TOPICS DISCUSSED: How an uhealthy gut can inflame your brain and mimic ADHD misdiagnosing ADHD The root causes of ADHD and its symptoms The myth about genetics and ADHD The gut-brain axis and connection (bacteria, parasites, fungus, toxins, and more) How you gut makes important brain chemicals like dopamine and serotonin Gut inflammation causing brain inflammation How to reclaim your brain and your focus naturally Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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223: The Medical System Is Broken...Here's What Actually Works - with Dr. Darshan Shah
11/09/2025
223: The Medical System Is Broken...Here's What Actually Works - with Dr. Darshan Shah
The healthcare system is broken, and it acts more like "sick care" - and you're the one paying the price with your health. Finances kotivate doctors, surgeons, big pharma and everyone (and everything) in between. This episode is breaking the door open on the corruption and giving you lasting solutions to heal yourself naturally, with a focus on longevity, functional medicine and proactive health care. Today's guest is Dr. Darshan Shah: a board certified surgeon with over 30 years of medical experience. He earned his medical degree at age 21, making him one of the youngest physicians in the USA at the time. He’s performed over 10,000 surgeris, across reconstructive medicine, trauma, general surgery and now, longevity science. TOPICS DISCUSSED IN THIS EPISODE: The big pharma hold on medicine Financial incentives for doctors, surgeons and the medical system New longevity therapies: plasma exchange, hyperbaric and peptides, cryotherapy, LED light and more The microbiome and why mainstream medicine ignores it Biohacking and oxygen therapy Challegning the status quo of "medicine" More from Dr. Darshan Shah: Website: Clinic: Podcast: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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222: These 7 Foods Are Killing Your Gut (and what to eat instead)
11/04/2025
222: These 7 Foods Are Killing Your Gut (and what to eat instead)
Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it. TOPICS DISCUSSED: 7 foods killing your gut Alternatives to these foods How to pick the best foods for your body and your health Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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221: Natural Solutions to PANS, PANDAS and Autism - with Dr. Pejman Katiraei
11/02/2025
221: Natural Solutions to PANS, PANDAS and Autism - with Dr. Pejman Katiraei
You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened. And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in your child's brain. In this episode we sit down with Pediatrician, Dr. Pejman Katiraei, to discuss how mold toxicity and gut-based toxins create neurological symptoms in children like autism, PANS, PANDAS, anxiety, OCD, tics, aggression, learning disabilities, and more. TOPICS DISCUSSED IN THIS EPISODE: How mold causes 50-80% of all PANS and PANDAS Defining neurological disorders Leaky gut, microbiome imbalances and toxins in your child's brain Pediatric brain disorders like autism, tics, OCD, anxiety, and more Environmental risks to your child's brain Natural ad pharmaceutical based treatment options the path to healing your child's brain More from Dr. Pejman Katiraei Instagram: Website: Substack: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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220: The Top 10 Gut Health Mistakes You're Making Right Now
10/28/2025
220: The Top 10 Gut Health Mistakes You're Making Right Now
It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes. This episode is all about quick changes to begin healing your gut now. TOPICS DISCUSSED: The top 10 gut health mistakes you're making now Alternatives so you can stop making these mitakes Diet, lifestyle, antibiotics, probiotics, and more Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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219: How to Fix Constipation Naturally - with Liz Roman
10/20/2025
219: How to Fix Constipation Naturally - with Liz Roman
When you think of constipation, you might think it’s having to push really hard, but it can also be passing too little stool, or going too infrequently. But constipation is more than just no pooping enough - it’s a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you’re not having at least 2 bowel movements a day that pass with minimal effort, you’re constipated. In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it. TOPICS DISCUSSED IN THIS EPISODE: Why you not pooping means that you’re not detoxing Why you still feel crappy, even on a healthy diet The connection between bile flow, hormones and constipation Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems The difference between "detoxing" and "drainage" Healing your skin Avoiding laxatives (and the problems with them) Modern air toxicity How to reverse constipation and have normal bowels again More from Liz Roman Instagram: Website: Podcast: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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218: Your Doctor Lied About Your Gut Disease (Crohn's, Colitis, Diverticulitis, IBS)
10/14/2025
218: Your Doctor Lied About Your Gut Disease (Crohn's, Colitis, Diverticulitis, IBS)
Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told. I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery. TOPICS DISCUSSED: The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc) Why it's not autoimmune Why it's not genetic Why it's not random Why you have more options than medication or surgery Information you need to bring to your doctor Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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217: Rebuild Your Eyesight - with Dr. Meenal Agarwal
10/10/2025
217: Rebuild Your Eyesight - with Dr. Meenal Agarwal
Your brain weighs just three pounds, yet it’s capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way). Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye. In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy. TOPICS DISCUSSED IN THIS EPISODE: How your eyes work and the eye-brain connection How screens are creating poor eyesight What's causing vision loss in our world today How to repair eyesight Eyesight prevention and protecton for yourself and your kids How poor eyesight create slow reactions times and puts you at risk The gut-eye-brain connection Amazing facts about your brain (and your eyes) More from Dr. Meenal Agarwal Instagram: Podcast: Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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216: How to Avoid Getting Sick During Cold and Flu Season
10/08/2025
216: How to Avoid Getting Sick During Cold and Flu Season
Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system. TOPICS DISCUSSED: How your immune system works Why you get sick seasonally Common misconceptions about season illness 5 things to do to keep from getting sick Supplements you can take if you do get sick Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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215: Healing the Root Causes of Eczema, Psoriasis and Acne- with Barbara Paldus
10/06/2025
215: Healing the Root Causes of Eczema, Psoriasis and Acne- with Barbara Paldus
Modern dermatology is failing patients because the toolbox hasn’t changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what’s really going on underneath the skin (the root drivers of your condition.) That’s why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source. These aren’t just band-aids for symptom management. They’re pathways to true, lasting healing. TOPICS DISCUSSED IN THIS EPISODE: The failures of modern dermatology relying on drugs An intergrative approach to skin health (diet, lifestyle, probitoics and gut health) The causes, genetic markers and solutions of eczema, psoriasis and acne The skin-gut connection Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment) Parasites and heavy metals as it relates to skin issues Symptom suppression and gaslighting that your doctor does for you skin issues The future of skin care and healing skin conditions More from Barbara Paldus and Codex Labs: Website: Codex Labs on Amazon: Instagram: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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214: This Is What Stress Is Doing To Your Gut (and it's not good...)
09/30/2025
214: This Is What Stress Is Doing To Your Gut (and it's not good...)
Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system. Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it. *This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.* TOPICS DISCUSSED: How stress affects your gut The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system) How stress causes inflammation and harms your immune system How to regulate this gut-brain connection How to calm your immune system so your gut can heal naturally Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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213: The Gut-Brain Connection Explained - with Dr. Partha Nandi
09/26/2025
213: The Gut-Brain Connection Explained - with Dr. Partha Nandi
Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain. Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: What the gut-brain connection actually is How your gut and brain communicate Why this connection must ne healthy for a healthy life How leaky gut causes leaky brain What your gut produces (90% of your serotonin, etc...) How your gut controls your immune system The power of your gut microbiome and how it shapes your moods, thoughts and overall health Dr. Nandi's 5 pillars for total wellness More from Dr. Partha Nandi Website: Facebook: Instagram: Twitter / X: TikTok: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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212: The Best Health and Wellness Books Everyone Should Read (or Listen to)
09/23/2025
212: The Best Health and Wellness Books Everyone Should Read (or Listen to)
Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you. In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and to heal. I'll give you the book title, the author, book length (pages and listen time on audio), the premise/overall message, my favourite takeaways and some quotes from each book. And if you want to do some more reading or listen to these books afterward, I've left each title and author down below. TOPICS DISCUSSED: Metabolic health and their links to disease Traditional vs modern diets Using food as medicine Trauma, emotions and stress in your physical body Cellular health as individual parts of your whole body God's original design for our health and diets The gut-brain (and everything else) connection The power and purpsoe of sleep Getting in touch with nature for a healthier life BOOKS MENTIONED "Metabolic Freedom" - Ben Azadi "Eat to Beat Disease" - Dr. William Li, MD "The Body Keeps the Score" - Bessel van der Kolk, MD "The Cellular Wellness Solution" - Dr. Bill Rawls, MD "The Mker's Diet" - Jordan Rubin "When The Bdy Says No" - Dr. Gabor Mate, MD "Brain Maker" - Dr. David Perlmutter, MD "Why We Sleep" - Dr. Matthew Walker, PhD "Nutrition and Physical Degeneration" - Dr. Weston A. Price, DDS "Last Child in The Woods" - Richard Louv "The Germ That Causes Cancer" - Doug Kauffman "The Emperor of All Maladies: A Biography of Cancer" - Dr. Siddhartha Mukherjee, MD Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health
09/20/2025
211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health
Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below) TOPICS DISCUSSED IN THIS EPISODE: Why calorie counting is misleading Artificial swqeetners vs sugar Kids snacks (food dye, sugar, additives) Probiotics and gut healthy foods Pros and cons of the supplement industry and its products Making food choices easy Snack ideas and common swaps More from Tonic Health TikTok: Website: More from Tonic Health (Supplements, links, etc.) Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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210: Ozempic, Wegovy and GLP-1 Medications: How do they work and are they safe?
09/18/2025
210: Ozempic, Wegovy and GLP-1 Medications: How do they work and are they safe?
Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable? There's a lot of mixed informatin out there around these drugs, so I looked at the research and in this episode, I give you both sides so you can make a decision for yourself. TOPICS DISCUSSED: The history of GLP-1 medications What they were used for vs. what we use them for today How they work and what they do in your body The pros and cons of these medications Risks associated with them Stores from those who have tried using them Reviewing the medical literature Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
09/14/2025
209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
Doctors often treat Perimenopause like a disease, but that’s only because they don’t understand it. It doens’t have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity". TOPICS DISCUSSED IN THIS EPISODE: Headaches, migrains and perimenopause and 2nd puberty How your hormones work The problems with the lack of research in women's health How little your doctor knows about your hormones Healing your metabolism The different biomarkers you can track to make perimenopause feel easy Lifestyle strategies and personal/inner work to support you More from Dr. Mariza Snyder Get Her Book: Website: Instagram: YouTube: Facebook: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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208: Coffee Enemas: Everything You Need To Know Before You Try It
09/10/2025
208: Coffee Enemas: Everything You Need To Know Before You Try It
Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you try it yourself. TOPICS DISCUSSED: The history of enemas (and coffee enemas) Why you might consider trying them Reported benefits of coffee enemas The risks and safety concerns Why some people are against them How to do coffee enemas safely (materials, timing, cleaning, etc.) Reviewing the studies and data Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker
09/08/2025
207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker
SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother to test for it). SIBO is responsible for 70% or more of all IBD cases, and is a major player in 60% or more cases of Crohn's and colitis. Needless to say, if you're not talking about it, you're not going to heal your gut. TOPICS DISCUSSED IN THIS EPISODE: How SIBO is the #1 cause of IBS How food poisoning is the elading cause of SIBO and what it mean for your health The 3 different types of SIBO What the migrating motor complex is and its role in recovery Types of bacteria that lead to SIBO Gow to treat it properly Everything else you need to know about healing from SIBO More from Dr. Allison Siebecker Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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206: How to Get Mold Out of Your Body
09/02/2025
206: How to Get Mold Out of Your Body
Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if you don't see mold, or live in a brand new home, you may still have hidden mold making you sick. That's why we're talking about how to get rid of mold and mold toxins (mycotoxins) so you can heal yourself once again. TOPICS DISCUSSED: What mold is and the toxins they produce Why it's so harmful / what it does to your body How to know if a past mold exposure is part of your health issues today Testing for mold in your home and your body How to remove mold and heal yourself naturally My D+5R process to healing your body and your gut from mold Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden
08/30/2025
205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden
Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life. TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging Modern technology, cutting edge science and tests you can access Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging Genetics, Plasmalogens, "-omics" and EEG brain mapping When and how aging accelerates the most More from Dr. Jeffrey Gladden: Instagram: Website: Podcast: Shop Dr. Gladden's Supplements: Book: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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204: Does Autoimmune Disease Really Exist? A New Look at The Research
08/28/2025
204: Does Autoimmune Disease Really Exist? A New Look at The Research
A lot of things have been labelled "autoimmune" that have turned out to not actually be autoimmune... so the question has to be asked: "Does auto-immunity actually exist?" To date, we do have evidence that autoimmune disease is very real, but most of these instances look to either be collateral damage, "molecular mimicry" where your body produces something that looks like an invader, or something else. And the root causes of "autoimmunity" are well understood to be leaky gut, a trigger of some sort and genetic predisposition. And in this episode, we're challenging the paradigm of autoimmune diseases to see if your body can actually attack itself. TOPICS DISCUSSED: What autoimmunity actually is "auto-antibodies" vs "antibodies" What it truly means to attack yourself Specific types of antibodies we thought attacked "self" but turned out to attack "other" Different anbitodies in Crohn's, Colitis and Lyme disease (just as examples) Evidence they are not attacking you How you can begin healing from autoimmune diseases Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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203: Do This One Neck Movement For Whole Body Health - with Dr. Ryan Emmons
08/25/2025
203: Do This One Neck Movement For Whole Body Health - with Dr. Ryan Emmons
Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more. But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality out of your body. TOPICS DISCUSSED IN THIS EPISODE: The role of neck and nerve function in gut health, stomach acid and enzyme production, gut motility and leaky gut How neck misalignment (C1 instability) creates pain down below How to make treatments and adjustments last Genetic factors weakening your connective tissues Complimentary therapies to stiffen ligaments so your adjustments and joints hold Practical steps to give to your own health care providers More from Dr. Ryan Emmons: Instagram: Clinic Website: C1 Course for Professionals: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?
08/19/2025
202: Settling the Fibre Debate - Is it Good, Bad or Even Necessary?
The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn’t “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?” TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why? Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt
08/15/2025
201: Stop Self-Sabotage: Your Body Believes Everything You Think - with Erin Doppelt
Bruce Lee once said “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells.” At the time, this sounded a little crazy, but with modern science, we can understand this more. Your words literally change your biology, and both positive and negative words have power of your mind, your body, and your health. This episode dives into the science and practical applications of positive affirmations, vibrations and freuency as taught by other scientists that we've had on the show like Dr. Gerald Pollack and Dr. Bruce Lipton. TOPICS DISCUSSED IN THIS EPISODE: What spiritual psychology is and how it's scientifically different than the "woo woo" The power of "I am" statements, mantras, and theta brainwave programming The science of water, vibration, and food blessing Generational trauma and epigenetics Meditation for the restless or distracted mind Balancing healthy living with freedom from perfectionism More from Erin Doppelt: Instagram: Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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200: The Top 10 Most Important Lessons from 100 Episodes
08/12/2025
200: The Top 10 Most Important Lessons from 100 Episodes
In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to. You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics This show has had some of the world's best and most famous expert guests, and we've got their most important knowledge nuggets for you, right here on episode 200. If you want to listen to the full episodes mentioned, this is the list that made our top 10 (in numerical order): 193: Dr. Jade Teta - How Your Body Store Emotions: Trauma, Moods and Chronic Illness 153: Michael Rubino - Mold Sickness, Myths and Recovery 151 - Dr. Gerry Curatola - (Part 2)Your Teeth Are Connected To Your Organs: The Future of Dentistry 149: Dr. Gerry Curatola - (Part 1)Regrowing Teeth & Healing Cavities Naturally: The Future of Dentistry 143: Doug Kauffman - Candida: Why Your Illness is Caused by Fungus and How to Get Rid of It 141: Dr. Daniel Pompa - (Part 2) Healing Yourself From Our Toxic World + Practical Tools 139: Dr. Daniel Pompa - (Part 1) Healing Yourself From Our Toxic World 130 (and ep 63): Dr. Jeffrey Bland - Your Autoimmune Disease May Not Actually Be Autoimmune 109: Jenn Pike - What Every Woman Needs To Know About Her Hormones 107: Dr. Stephen Cabral - How to Know if Heavy Are Metals Causing Your Gut Issues 105: Dr. Bruce Lipton - How To Heal Yourself from Any Sickness or Disease 101: Dr. William Davis - The Quickest Fix for SIBO + A Weight Loss Hack Honourable Mentions: 175: Michelle Chalfant - Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions 99: Dr. Jill Carnahan - Curing Crohn's Disease (and other gut issues) Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Have an episode suggestion or just want to connect? FIND ME ON SOCIAL MEDIA: Instagram: and follow the show
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199: Healing Depression from the Inside Out: Gut Health, Ferments & Neurotransmitters - with Kriben Govender
08/08/2025
199: Healing Depression from the Inside Out: Gut Health, Ferments & Neurotransmitters - with Kriben Govender
What if your anxiety, brain fog and depression we’re just in your head… what if they were coming from your gut? I can tell you from experience that this is almost always the case. Not only have I seen it in my clients, but it happened to me too. My gut was an absolute wreck in my 20s, and I struggled with anxiety, panic attacks, crippling depression and suicidal thoughts. And today's guest is going to show you how to come out of that to heal yourself naturally. Kriben Govender is a food scientist, registered nutritionist, and host of the Gut Health Gurus podcast, who shares his personal journey from near-suicide to thriving mental health by healing his gut, so you can learn to do it too. TOPICS DISCUSSED IN THIS EPISODE: How your gut shapes your mental health The basics of fermentation and gut healthy foods Different types of probiotics and psychobiotics for your brain What actually causes depression Trauma, PTSD and their connections to your gut How your enironment impacts you: circadian rhythms, moon cycles, seasons and nutrition More from Kribin Govender Instagram: Facebook Group: Website: Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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198: The Circle of Life: How Your Environment Creates or Destroys Your Health
08/05/2025
198: The Circle of Life: How Your Environment Creates or Destroys Your Health
Everything is connected, and the choiced you make today, directly impact your health tomorrow. "The cirlce of life" is best known by Lion King fans, but it's not just a song - it's a real thing that lives and breathes: we call it "nature". And because humans have separated ourselves from nature, we now pay the price with our health. This episode will explain the circle of life, your place in it and how every small choice you may impacts your health and the health of your loved ones in ways you never thought possible. TOPICS DISCUSSED: What the "circle of life is" and how it works How nature completely takes care of itself and how our choices can help or harm it How the health of our natural environments directly reflect our health Understanding how one small choice makes a difference; especially when scaled to millions or billions of people A different look at being mindful in your daily decisions to understand how you can work more in harmony with nature, and with it, your health Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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197: The 4th Phase of Water: Storing Memory, Energy, and Healing Potential - with Dr. Gerald Pollack
08/02/2025
197: The 4th Phase of Water: Storing Memory, Energy, and Healing Potential - with Dr. Gerald Pollack
You’ve been taught that water is just a passive factor in the body - something you drink and excrete. But science has proven that water is so much more than a solid, liquid or gas: there's actually a fourth phase of water that holds the key to energy, detox, and cellular communication. Dr. Gerald Pollack is the world’s leading researcher on structured water, and his discovery of "EZ water" (Exclusion Zone water) has completely disrupted our understanding of how the body works, from circulation to inflammation to aging. If your health feels stuck, stagnant, or slow, it might not be your gut, your hormones, or even your mindset. It might be your water. TOPICS DISCUSSED IN THIS EPISODE: What the 4th phase of water is, and how it's different than the water you know How water can store and transmit information for your health, biology and energy How water influences consciousness, mindset and healing potential How "EZ Water" may account for the placebo effect and the healing potential it has How you can optimze your water for better health and wellness More from Dr. Gerald Pollack Website: Water Journal: Annual Water Conference: Email (academic): Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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196: Stop Wasting Money on Tests: 90% of My Clients Don’t Need Them
07/30/2025
196: Stop Wasting Money on Tests: 90% of My Clients Don’t Need Them
I've had clients come to me with thousands of dollars in functional labs, and still no answers for their health issues; which means they wasted their money. Labs like a GI map (gut microbiome), OAT (organic acid test), HTMA (hair tissue mineral analysis) and other tests can be helpful, but they may not be needed; and in some cases, they're downright wasteful of your money. TOPICS DISCUSSED: What lab tests are worth your money Which tests are a waste, and which to avoid How I help 90% of my cients avoid spedning money on labs How to get the most out of your functional labs Leave us a Review: Need help with your gut? Visit my website gutsolution.ca to join a program: Contact us: FIND ME ON SOCIAL MEDIA:
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