GRIEF Ladies: A Guide to What Comes Next

GRIEF Ladies is a grief support podcast for anyone coping with the death of a loved one. If you’re wondering how to handle overwhelming emotions, grief, anxiety, grief brain, loneliness after loss, or how to stay connected to someone who died, you’re in the right place. Hosted by grief professionals Kelly Daugherty and Karyn Arnold, this podcast offers practical coping tools, grounded conversations, and guidance for navigating life after loss. Each episode explores real questions people ask: Why am I still grieving so intensely? How do I calm my nervous system when grief hits? Is it healthy to stay connected to someone who died? Why do relationships change after loss? How do I rebuild my life after someone dies? Unlike stage-based models of grief, GRIEF Ladies uses the GRIEF Framework: Grounding, Rebuilding, Interacting, Evolving, and Finding as flexible trail markers to help you take small, actionable steps forward. You’ll hear: Evidence-based grief education Nervous system and coping skills tools Continuing bonds perspectives Interviews with grief experts Honest conversations about complicated emotions Whether you’re grieving the loss of a parent, spouse, child, sibling, or friend, this podcast offers steady support without clichés, pressure to “move on,” or unrealistic timelines. Subscribe for weekly episodes and practical tools to help you navigate grief with intention, compassion, and connection.